Dustin07's latest activity
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When did the dizziness start? My wife gets dizzy like that, but she has low BP which does it sometimes. She also has some inner ear issues that cause her to get vertigo often which is why we will... -
Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
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Didn't make it to the gym this morning, or bed last night. Got 90 minutes of sleep sitting at my desk. Might try to run to the gym around lunch and (hopefully) log off early today. Will see how...
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The staffing people know, but nothing they can do about it. Not like any of the partners would drop me from their deals just because of have work on another partner's deal. They haven't given me...
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Yeah, I have maybe an hour or two of productivity after the gym, but that's just until the rest of the 500mg of caffeine I took to get to the gym wears off and then I'm struggling to keep my eyes...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..kind hilarious, we are not forecasted to get rain ever again and you guys have floods, lol.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, I think the stretch is just from a different angle it is elongating the distal head of the biceps but not hyper extending it over the elbow joint at all if that makes sense. It just feels... -
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Dustin07 replied to the thread Slicin' and Dicin'.Last night got home with the idea that I'd slap fresh paint on the nesting boxes and new brooder but I actually spent about 2 hours building a caged structure for my wife's strawberry bed. Its...
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You a busy guy!!! I remember not that long ago 335 was my PR 😂
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Dustin07 replied to the thread Slicin' and Dicin'.I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Its silly for a guy to worry about height. most of the tall guys I know are just as self conscious, if not MORE, about being TOO tall. Weirdly enough I have a number of guy friends who are in...
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Well said, and very true.😎👍
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Dustin07 reacted to sns8778's post in the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now! with Like.
I'm not sure if you know, but the original ph day ph's were made by Avant Labs, and XPG uses the Avant Labs carrier and several of the XPG fat loss products are updated versions of Avant's. I...
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Dustin07 replied to the thread Weights up, scales down….actually, I found a pure mushroom compost that we were using in the garden this year, I applied that as a top dressing and the yard loved it.
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Dustin07 replied to the thread Weights up, scales down….I think we're in for a drought again. Temps are mild, but no rain in sight. the rain we did get, was perfectly timed between hot periods so everything grew like crazy. When I first met my wife...
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We mow our grass within every 10 days, whether it needs it or not 😝 I always mulch, always run max deck height, and always hit with weed & feed annually. Going to do a second round of that soon...
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Dustin07 replied to the thread Weights up, scales down….its so true. I had a hard time staying on top of it well enough in the past to be able to mulch without giant clumps of grass all over the yard, but with a fresh blade, little bit longer grass...
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Always mulch brother; you’re throwing away a perfect combination of everything your grass needs if you bag! Saves you effort and promotes longevity for the inevitable drought times.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
While I do love those, I meant hanging from a barbell in the j-hooks feet out in front curling my body weight up to the bar where the top ends up being about 45 degrees and the bottom about 25-30...
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Thank you; her nickname in the sport prior to meeting me even was “Badass” sandwiched between her first & last name. So it’s a moniker she’s identified with for 12+ years. Yeah you can definitely...
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Dustin07 replied to the thread Building Back Up.that stuff is so good and you can honestly dillute it a lot to make a large portion of water taste good. Its rare that I do a recommended 8-12oz with a serving of anything like that or preWO. I...
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Crystal Lite is so good; I never think about it but it is definitely an awesome way to get more water in & make electrolytes tasty. Justin Harris said you should try to flavor your intra...
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).two fantastic points. I love that feeling after a gym session when I get home and fall asleep halfway up the stairs 😂 years of xfit taught me some questionable habits.
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If you feel better at work after a gym session prior vs morning off, you definitely weren’t training - just working out! Which is probably how most people should feel, who are focused on fitness...
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Dustin07 replied to the thread Slicin' and Dicin'.I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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Dustin07 replied to the thread Slicin' and Dicin'.Warmup RDLs, rows, OHP Deads 5 x 155, 195 3 x 235 5 x 255, 295 11 x 335 BBB - EMOTM 5 x 10 x 195 Notes Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
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what i hear "hopefully see tittiesss popping out due to sweats"
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It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
