Dustin07's latest activity
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or can decrese your vit D intake on sunny days lol -
Dustin07 replied to the thread Jimothy's Back (and worse than ever).I'm envious of those people who feel better during the day after a morning session, I feel like they leave me smoked, and it eliminates my normal coffee routine cause hitting the gym, then going...
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Push from this morning. Prime Pec Deck: 250 x 8, 220 x 6 Atlantis Lat Raise: 125 x 6, 110 x 7 Atlantis Incline Press: 360 x 5, 320 x 5 (usual Prime machine was taken, and didn't feel like...
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Dustin07 replied to the thread Weights up, scales down….always a catch 22 when you have a service like that. When our guy comes out occasionally I always think I won't appreciate it as much as doing it myself, but then I get home and the place looks...
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Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
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Man I just now got to download and watch the video, it is so much more epic than even reading about it. I found myself holding my breath at times even though I knew the outcome. Also, you sound a...
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Dustin07 replied to the thread Segansational's Motivation Log.This actually makes a lot of sense to me because you said you have worked around a.d.d. quite a bit, I have seen a number of people mention smoking before lifting giving them great sessions. I...
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Ahhhh, totally understandable, I think we all have different tolerances, and lines we draw for ourselves as well. Being a lifetime THC enthusiast, who has probably done most things torched at one...
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Dustin07 replied to the thread Slicin' and Dicin'.when the barbell is already here and setup I like to throw down some pushpress or push jerk to finish it off and overload a bit. I assume its a similiar response to using a slingshot, really. but...
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Dustin07 replied to the thread Slicin' and Dicin'.haha yes thats true, I'm also always worried that too many days off will make me fall behind on the programming. I have set up an arlo camera on my wife's strawberry patch to see why we are not...
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He mentioned the 10x145 being strict which is impressive. I think his last heavy set was the only Push Press.
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Are those Strict presses? Or leg drive/PP?
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That type of yard work plus the walking with the golf bags is definitely work in and of itself!
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What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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Dustin07 replied to the thread Anabolic memes.I need those sunglasses for bench day
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I feel that. I love my step kids but when the step daughter comes by for a visit "staying the weekend" and it turns into weeks, once 6 months... I'm like nope. rent is equal to the mortage...
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No days off in sight, got 2 decks to power wash today and back to the gym for a couple upper body supersets and some knee rehab and light leg work. I'm back under 200lbs again 😢😭. But it just...
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No my test definitely isint bunk, Im undoubtedly confident in that. I have been a little depressed, probably more stressed then depressed tho, I got a lot going on. Besides being back on a summer...
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You sound kind of depressed man. Any chance your test is bunk? I know your knee is knackered, but I still get pissed & fired up about other goals when I’m injured.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Crazy about how they make companies pay yearly to be on the list. That is taking it too far. I guess they thought they were the Apple of PL and no one would leave. Training went well this... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item. Except when the USPA started making equipment vendors essentially...
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Honestly, think the Atlantis at my other gym feels a bit better than the Pannatta one. Part of that maybe is that I couldn't get the ramps set up high enough on the foot plate to really take...
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That’s an impressive weight for a pendulum squat; very cool they got one - went primo on brand too!
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Yesterday's leg session. Prime Leg Extension (w/ HUSLA): 295 x 6, 270 x 6 Prime Lying Ham Curl: 125 x 7, 110 x 6 Life Fitness Adduction: 145 x 8, 125 x 10 Hack Calf Raise: 630 x 7, 540 x 8...
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Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow. Lat Pulldown: 200 x 5, 180 x 7 Prime Pec Deck: 250 x 7...
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Agreed, people can get way to deep into the minutia. Do you fell good? Yes, is your bloodwork bad or getting worse? No, outside of the expected increase in Hemoglobin / HCT. If lower dose does not...
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Dustin07 replied to the thread Building Back Up.I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
