Dustin07's latest activity
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand... -
Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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6/14/26 BW 239.2 5 min walk Scap Pushups Cat Camel Bird Dogs Squat, SSB 65x8 175x6 265x3 +belt 309x3 336 3x8 Trapbar Deadlift, Kabuki hi handles 176x6 +belt 286,352,396x6 418x3 Beltsquat...
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Congrats to you and your wife…that’s awesome man competing together, but you winning your class and your wife setting a record…it doesn’t get any better than that.💪
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6/13/26 BW 231.0 10 min Incline Walk Ham & shoulder stretches Lat Pulldown warmups V-Grip Chin-ups 3,10,10,11,10,10 (54 total) alt w/ Seated Calves 90,105x12 Standing Calves 110x8,9+long...
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Essentially most of the Midwest defected from the USPA over politics concerning background checks on officials.But I competed basically entirely in the USPA for nearly a decade. It was THE fed for...
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June 14th, 2026 (Sunday) Bench; 2 sets 5 reps 165lbs, 185lbs 1 set 3 reps 205lbs, 225lbs 1 set 2 reps 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 4 reps 275lbs Flat Dbl Press; 3 sets 13 reps...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.true - yesterday first day at 90F or so and I had to rip the shirt off to work on building my chicken coop. I was like what is this warm stuff.
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Thanks man, sometimes I need my AM bros to prop me up! [emoji38] Was there yesterday and I took the shirt off (yes, I'm one of those dudes that generally keeps his shirt on in the pool unless I've...
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6/12/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 85 x 5 100 x 10 HS Iso Decline Machine 90 x 10, 10, 10 Skull Crushers 70 x 10, 10, 10 Stationary Bike 10 min. Leg...
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Seems like when the heat starts cranking for the first week or 2 it zaps me until I start to adjust 😂 Awesome sessions going on man 🤘🏻💪🏻💪🏻
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Yes definitely; at least here in the Midwest skinny fat or outright fat is the norm for a dad at the pool. So if you can show any muscle tone or just not be as fat, you are on the fitter half of...
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Dustin07 replied to the thread Weights up, scales down….haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice...
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
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Dustin07 replied to the thread Slicin' and Dicin'.I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
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I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
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That duck be running the tren 😂 quack
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In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
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Compared to any other single-ingredient supplement addition, I don’t think you’d go wrong. It should be good for health and your goals overall.
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Dustin07 replied to the thread Slicin' and Dicin'.My drake duck is on top of the hen twice a day minimum. Often at 2am. I wonder if I can get blood work done on him, dudes gotta be blastin something right?
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Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm...
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Dustin07 replied to the thread Segansational's Motivation Log.FWIW, and I think @Smont is the guy to verify, I believe that the edibles and liquids you buy at a dispensary are completely inconsistent for a lot of reasons, you don't know the strains used and...
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Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
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@MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
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Dustin07 replied to the thread Weights up, scales down….the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
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Dustin07 replied to the thread Slicin' and Dicin'.took two days but squat doms are here. holy moly. I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
