Dustin07's latest activity
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Who wants some muscle sausages!!! LMFAO!
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When your buddy does a better job cutting than you...
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rip legend
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Dustin07 replied to the thread Donald Trump running for president.this is the one-two punch I'm talking about. When Trump was making money cheap, and production was soaring, inflation was crushed. When the fake COVID scam too place, production was crushed but...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.man that food looks good, reminds me I need to eat soon. probably balanced, ideally probably lower thc too since we aren't big users. It seems like everything is so strong these days. My wife...
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I check mine a bit excessively
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Telmisartan absolutely works day 1, within hours. It needs a couple weeks to reach peak effectiveness, but it will pull things down a big percentage of the complete peaked reduction on the first...
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Forgot, went for a 3mile walk with my girlfriend today too. And here's another "meal" keeping My Sweet tooth satisfied with somewhat quality calories. Nothing artificial besides probably the...
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One's chicken, one's ground turkey and one steak. Top of the slice of muenster cheese and some green onion stalks, baked them in the oven at 425 for 8min. Pull them out top them with lettuce and...
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I'm a big fan of royal queen seeds. I've had great germination rates with them and solid end product growing it outside fighting the elements. At the same time there's a lot of good seed banks, do...
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Dustin07 replied to the thread I’m just not that strong (yet)!.historically that was how I deloaded, but the past few years have been the second approach (forced deloads due to travel etc) and man they do leave the mental faculties feeling rejuvenated
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That’s not a great way to maintain the skill of strength. Doing an easy 3x5 at 50-60% on the big 3 (or whatever your biggest barbell lifts are) in the deload week will make the next week back go...
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Dustin07 replied to the thread Flatulence Failure 😞.I think I had Noro like 15+ years ago. I could burp in a room, leave the room, come back five minutes later and it smelled like a septic tank still. fixing my gut with some good yogurt fixed it...
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Na, just the farts, brother. But the info I got from SMONT and some investigation from myself has pretty much cured the issue within a week. I’d say the air is no longer a toxic green and more a...
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Dustin07 replied to the thread Building Back Up.between the two of us we have almost half a good memory.
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lol yeah. Memory struggling again.
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M5, Wk1, D2 Working sets, EZ bar curls, 3 sets Neutral Grip Pull Ups, 2 sets Close Grip Seated Cable Rows, 2 sets EZ bar Skull crushers, 2 sets 56:36, 135 cals. Pre: 1 scoop Total War, 1g...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot...
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Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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Nice looking day! Lots of quality work.
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May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
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I’m a 2-membership guy myself and very happy with the flexibility it gives me.
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I'm a big fan. My old gym in Austin had one, and I'd use it all the time. Probably my favorite squat pattern for quads, but you're right that they are heavy as ****. Part of the reason I decided...
