Dustin07's latest activity
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Never did a pendulum squat until I went to EliteFTS in December. I think I maybe got 8 with 115, possibly 135; the loading was crazy, especially wearing lifters. Couldn’t decide if it was going to... -
Dustin07 replied to the thread Hyde’s Strength Odyssey.heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
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That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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Dustin07 replied to the thread Slicin' and Dicin'.perfect, that's what I was aiming for. I have before, set maxes to "PR" rather than legit "I can do this today" maxes and it was definitely overshooting. I used numbers I had recently hit for this...
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You want 90% of what you can max right now. If you are good for 295 any normal proper training day you’re well-prepared, set your training max to 265. Which it sounds like is what the app did for...
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Dustin07 replied to the thread Building Back Up.Pendlay?
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.dude I have a rabbit trail question for you cause I don't know anything about nothing. I have those cream and cheese seeds that we grew, which we sorta screwed up cause we didn't know what we...
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Dustin07 replied to the thread Red Light Therapy.thats awesome dude, I would say that my benefits have been basically the same. improved energy in the winter, improved vision (proven by dr), skin seems better, hair is improved (although I...
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My vision has improved since red light as well! I no longer need glasses driving at night. Glad to hear you guys confirm. I use a (gym/spa) bed 2x+ a month for full body/mitochondrial, an at home...
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You’ll be fine Dustin… you just don’t want this look.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).man thats usually the worst lol. I tend to wake up at like 4:15-4:20 and if I even think about falling back asleep for some reason the 4:30am alarm clock is ten times more miserable 😂
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Legs from this morning. Crashed hard last night on my couch around 8:30 and woke up at 3:30ish. Went back to bed for an hour or so and then got up for the gym. Felt pretty good, all things...
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Nah, that's the building's responsibility and they hire illegal immigrants for that.
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Dustin07 replied to the thread Segansational's Motivation Log.My wife mentioned something that a dr recommended to her many years ago, before I knew her, but now that I think about it even though she thought it was testosterone, I think she was rx'd a...
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Yeah for sure, there is a long trough with the pellets. I was just under the impression testosterone was destroyed in the gut from everything I had ever heard. So I did not even know that was an...
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I pin my daily test/Trest blend with a true 31g slinpin. It is so short and small of a needle, it can be stuck in any muscle or area of fat all over my body. To do 20mg test cypionate daily...
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Dustin07 replied to the thread I’m just not that strong (yet)!.deloads are always a mind game. I haven't taken a legit deload in like 8 years but with my new programming I know they will be programmed in. I'm thinking when my deload weeks arrive, I'll...
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Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I...
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Easy Conditioning Mobility 22 minute steady pedal.
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Dustin07 replied to the thread Building Back Up.occasionally. My buddy prefers to do them that way, IIRC I think he also does reverse grip. I have done them a few times with him but for whatever reason they do tend to irritate my elbow more? If...
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Well, you can tell I thought about it hard enough to figure it out! LOL
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Dustin07 replied to the thread Slicin' and Dicin'.OK I kept going back and forth to make sure I understood you, I think originally I misunderstood you. with my "max" bench going into the calculator at 295, and that being about 97% of my PR, my...
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Dustin07 replied to the thread Slicin' and Dicin'.That's a really good point and could also be why 531 has historically crushed me when I'm down to that 2nd or third 4 week cycle. I do have a bizarre gas tank. My ten rep is always stupid close...
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Yeah, I can see what you did there, but I don't know that the thing you have been pushing hard enough to keep near your max is going to be the one you want still closest to your max at the...
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Dustin07 replied to the thread Slicin' and Dicin'.Bench 2 x 10 x 95 5 x 105, 135, 165 5 x 175, 205 11 x 225 AMRAP Incline bench 5 x 10 x 135 Weighted dips 3 x 10 x +25lbs 10 x BW Flat DB bench 3 x 10 x 60 Notes Woke up at 190 this...
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Dustin07 replied to the thread Donald Trump running for president.people throwing around the term zionist cracks me up I'd wager a lot of money that aggressive rate cuts with focus on economy, output, manufacturing and production would absolutely crush...
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Dustin07 reacted to GreenMachineX's post in the thread Donald Trump running for president with
Like.
You mean the US can’t beat Iran playing fairly, while Iran has the handicap of hiding behind women and sending kids with bombs strapped too them.
