Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Poopy's Epi Log

day 14

so far today dosed 10mg Epi and 1800mg Cissus w/ breakfast, also drank (aight i chugged it) 5g Poseidon with my water n managed to get a nice itchy scalp and all red round the collar.:fool2:

im lovin wakin up err morn n seein everything taught and pumped... a good sign of an active PS and maybe just a lil dhydrated... looks tight though. Def way more solid then i was 2 weeks ago and cant wait to see what these last 2 have to bring. Id have to say this was the perfect supp to choose (spec. with my condition) to get back into shape good n quick. again the only reason i think its goin this quick is i have a great deal of muscle memory playin part, Epi is just expiditing the process.

will be takin 10 mg of Epi and 5g Poseidon out with me to take in the next couple hours as i gotta grab some more pro. pow. and get the lil' lady a much deserved hair cut.

-poopy
 
day 15

didnt have a chance to update yesterday as i worked a 12 hour day and got to come home to no power in my whole complex. sucked cause wifey just bought me a ton of meats and it hadnt even had time to fully freeze yet.... luckily this morn when i checked all was ok.

as for yesterday dosing i was only able to dose 30mg Epi (10mg am, 10mg aft since i brought one with me to work and 10mg pm), 3600mg Cissus (1800mg am, 1800mg pm), took 15g of Poseidon (5g am, 5g @ work and 5g pm) and didnt get a chance to w/o cause mid way through the day i started getting some mean back pumps from lack of water and food, and i work 12 hours with my arms above my head 80% of the time, the other 20% im drilling, screwing or doing pull ups off a 4 foot ladder into attics then crawling/climbing through them.

needles to say by the time i got home my back hurt so bad i had to take a 800mg ibuprofen and half a muscle relaxer to even get to sleep. ill be picking up some taurine today to help prevent something like this in the future and bringing (2) liter bottles of water so i dont have to depend on my customer to provide me with more then normal liquids.

DAY 16

so far today ive taken 10mg Epi, 1800mg Cissus, and 5g of Poseidon and now im off to work.
 
day 15

didnt have a chance to update yesterday as i worked a 12 hour day and got to come home to no power in my whole complex. sucked cause wifey just bought me a ton of meats and it hadnt even had time to fully freeze yet.... luckily this morn when i checked all was ok.

as for yesterday dosing i was only able to dose 30mg Epi (10mg am, 10mg aft since i brought one with me to work and 10mg pm), 3600mg Cissus (1800mg am, 1800mg pm), took 15g of Poseidon (5g am, 5g @ work and 5g pm) and didnt get a chance to w/o cause mid way through the day i started getting some mean back pumps from lack of water and food, and i work 12 hours with my arms above my head 80% of the time, the other 20% im drilling, screwing or doing pull ups off a 4 foot ladder into attics then crawling/climbing through them.

needles to say by the time i got home my back hurt so bad i had to take a 800mg ibuprofen and half a muscle relaxer to even get to sleep. ill be picking up some taurine today to help prevent something like this in the future and bringing (2) liter bottles of water so i dont have to depend on my customer to provide me with more then normal liquids.

DAY 16

so far today ive taken 10mg Epi, 1800mg Cissus, and 5g of Poseidon and now im off to work.

Looking forward to your update later tonight my friend! :)

Workin
 
Did I Say Bickity Bam @ The Beginning Of The Log?

well let me say it again
BICKITY BAM BABY THA POOPSTERS BACK!!!!

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
:dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance:
:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:


OHOHOHO SHIBBY! aight first thing im happy bout is my weigh in....... 174lbs flat!

SAAAAAYYYYY WWWWWHHHHHUUUUUUUAAAAAAAAA?

thats right 174lbs, in 2 weeks and 2 days thats 8.5lbs!:aargh: :woohoo: :aargh:

aha buddy that makes me happy! now the second thing was my w/o tonight WAS OUTTA CONTROL! strength was up 10lbs on each set and finished easily, so i threw an extra set @ the same as max weight for each exercise, not to mention recovery was incredible and even with all the extra sets i had to find more things to do and do some things twice at lower weight in order to fill my 1hour minimum w/o!

the only thing i can figure is on my 2 days off my body was doin nothing but growin and although i had to work an ish load and didnt get as much food as i shoulda yesterday i must have built up a good glycogen store from all the food i stuffed down last night and all day today! either that or my wifey is hidin' lead in my chicken n' noodles...

then right after w/o (today being chest) i did what i always do and went to the locker room to get a peek @ the after w/o pump, DAYUM!!! i wish i could get my friggin phone to upload a friggin picture to my email! im seriously so much thicker than when i started! another obvious sign of growth is my mother in law commented to wifey that i sure was bulkin up! AHA HELL YA! lol

ok fellas now that im done bein a spaz i got down another 20mg Epi (10mg round 2:30 and 10mg right before w/o) another 1800mg Cissus and 10g Poseidon (5g during work and 5g with w/o)

one difference with todays dosing was with my pre w/o dose wich i took only 5 min before w/o with grapefruit juice as opposed to normally taking it 25-30 min before w/o..... dont know if it truely made a diff but i liked it so im doin the same tomorrow!

so im about to dose my last 10mg Epi and chug 5g poseidon and hit the hay..... BTW sleep has been MUCH BETTER the last couple days... thanks Poseidon

and with that

-poopy out
 
well let me say it again
BICKITY BAM BABY THA POOPSTERS BACK!!!!

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
:dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance:
:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:


OHOHOHO SHIBBY! aight first thing im happy bout is my weigh in....... 174lbs flat!

SAAAAAYYYYY WWWWWHHHHHUUUUUUUAAAAAAAAA?

thats right 174lbs, in 2 weeks and 2 days thats 8.5lbs!:aargh: :woohoo: :aargh:

aha buddy that makes me happy! now the second thing was my w/o tonight WAS OUTTA CONTROL! strength was up 10lbs on each set and finished easily, so i threw an extra set @ the same as max weight for each exercise, not to mention recovery was incredible and even with all the extra sets i had to find more things to do and do some things twice at lower weight in order to fill my 1hour minimum w/o!

the only thing i can figure is on my 2 days off my body was doin nothing but growin and although i had to work an ish load and didnt get as much food as i shoulda yesterday i must have built up a good glycogen store from all the food i stuffed down last night and all day today! either that or my wifey is hidin' lead in my chicken n' noodles...

then right after w/o (today being chest) i did what i always do and went to the locker room to get a peek @ the after w/o pump, DAYUM!!! i wish i could get my friggin phone to upload a friggin picture to my email! im seriously so much thicker than when i started! another obvious sign of growth is my mother in law commented to wifey that i sure was bulkin up! AHA HELL YA! lol

ok fellas now that im done bein a spaz i got down another 20mg Epi (10mg round 2:30 and 10mg right before w/o) another 1800mg Cissus and 10g Poseidon (5g during work and 5g with w/o)

one difference with todays dosing was with my pre w/o dose wich i took only 5 min before w/o with grapefruit juice as opposed to normally taking it 25-30 min before w/o..... dont know if it truely made a diff but i liked it so im doin the same tomorrow!

so im about to dose my last 10mg Epi and chug 5g poseidon and hit the hay..... BTW sleep has been MUCH BETTER the last couple days... thanks Poseidon

and with that

-poopy out

Excellent feedback poopy! Congrats my friend! :woohoo:

Workin
 
well let me say it again
BICKITY BAM BABY THA POOPSTERS BACK!!!!

:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
:dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance: :dance:
:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:


OHOHOHO SHIBBY! aight first thing im happy bout is my weigh in....... 174lbs flat!

SAAAAAYYYYY WWWWWHHHHHUUUUUUUAAAAAAAAA?

thats right 174lbs, in 2 weeks and 2 days thats 8.5lbs!:aargh: :woohoo: :aargh:

aha buddy that makes me happy! now the second thing was my w/o tonight WAS OUTTA CONTROL! strength was up 10lbs on each set and finished easily, so i threw an extra set @ the same as max weight for each exercise, not to mention recovery was incredible and even with all the extra sets i had to find more things to do and do some things twice at lower weight in order to fill my 1hour minimum w/o!

the only thing i can figure is on my 2 days off my body was doin nothing but growin and although i had to work an ish load and didnt get as much food as i shoulda yesterday i must have built up a good glycogen store from all the food i stuffed down last night and all day today! either that or my wifey is hidin' lead in my chicken n' noodles...

then right after w/o (today being chest) i did what i always do and went to the locker room to get a peek @ the after w/o pump, DAYUM!!! i wish i could get my friggin phone to upload a friggin picture to my email! im seriously so much thicker than when i started! another obvious sign of growth is my mother in law commented to wifey that i sure was bulkin up! AHA HELL YA! lol

ok fellas now that im done bein a spaz i got down another 20mg Epi (10mg round 2:30 and 10mg right before w/o) another 1800mg Cissus and 10g Poseidon (5g during work and 5g with w/o)

one difference with todays dosing was with my pre w/o dose wich i took only 5 min before w/o with grapefruit juice as opposed to normally taking it 25-30 min before w/o..... dont know if it truely made a diff but i liked it so im doin the same tomorrow!

so im about to dose my last 10mg Epi and chug 5g poseidon and hit the hay..... BTW sleep has been MUCH BETTER the last couple days... thanks Poseidon

and with that

-poopy out


Good stuff man!
 
Epi is aparently awesome for gyno reduction, whats the verdict on how it interacts with prolactin levels? Does it help there too?

i quite honestly couldnt tell you as i have no clue how to monitor said levels nor what part prolactin will play other then adding fat..... i know very little about that and cortisol other then its unwanted.

care to enlighten me then maybe i can giv you some insight as to what Epi might do for helping with such a thing.
 
day 17

so far today ive ordered HDX2... lol... YEAYAH the poops >P.Ct, is gonna ROCK!

but for real ive dosed 20mg Epi, 1800mg Cissus and 10g of poseidon thus far today.

today my chest is slightly sore but more then anything its been incredibly pumped all day and i cant wait to see what this evenings back and bi w/o will bring!

as for the gyno my itty bitties are showin slow but steady improvement esp in the sensativaty department. Pain is almost non existant in the left and the right is considerably reduced.... im still hoping it will be all the was gone by cycles end and that with a 4 week torem and hdx2 post cycle therapy it'll be shut out for good.

my one concern is with the AI 6BrAD, does anyone know if there is a chance for rebound as there is with ATD? if so then i dont care i just either lower my dose the last week in order to stretch it out another week or just run a low dose ATD EOD for another week after to help... if that would even help... someone familiar with the compound care to help me out with this one?

prld2gr8ns you said it was one of your faves.... is it in any other current widely used AI's? and is there been reports of rebound? (kinda funny rebound was the name of one a the frst ATD's....)

i'll be doin my own home work but any insight is apreciated.

with that gotta go make my pre w/o shake and soon there after dose another 10mg Epi and 1800mg Cissus, n lets not forget the 5g poseidon ill be bringing along.

-poopy
 
i quite honestly couldnt tell you as i have no clue how to monitor said levels nor what part prolactin will play other then adding fat..... i know very little about that and cortisol other then its unwanted.

care to enlighten me then maybe i can giv you some insight as to what Epi might do for helping with such a thing.

If you start lactating, then your prolactin is too high.
 
Not only are you on an Epi cycle but you're about to run HD2 in PCT. You're ingesting some pretty cool sh*t.
 
Not only are you on an Epi cycle but you're about to run HD2 in post cycle therapy. You're ingesting some pretty cool sh*t.

like i said man im allready investing a **** load of my money in a **** load of other supps and food but also in the gym, not to mention my dedication to my diet and working hard as hell to get these gains..... aint worth doin unless done right. The supps will hopefully just make all that work worth while and keep those gains.(and keep the "losses" too, which means gyno if you didnt catch that, lol)

as for tonights w/o i still did great had huge forearm pumps and great recovery between sets, although i only added 5lbs to each set tonight (actually 10 to cable shrugs) but i still love the fact that some of the reg guys are eye ballin and steppin aside for me now spec on back days as my traps get so pumped its rediculous. either that or they are just wondering why i got pink water lol.

so im bout to take my last 10mg Epi with my weight gainer shake (good old pro pow(45g), 2tbsp PB, half a nanner, a cup of skim milk and 2 protein scoops (~2/3 cup) of whole oats)
then ill chug another 5g's poseidon right before i go to bed.
-poopy
 
If you start lactating, then your prolactin is too high.

HA well thank goodness eevn with the sizeable lump i do have/had for the left, it never got to the point of lactating.... that woulda had me in the docs office immedietly saying GET THIS **** OUT!

although ive still been feeling at the fatty tissue build up round the nipples and although the lump has subsiided and most the soft fat is burnin away i still have a tougher fatty feeling tissue stretching bout a 1/4 inch above and below th nipple and bout 3/4- 1 inch to the sides and im really worried that it might be some kind of tissue other then fat.... and i hope thats not cancer or other tumorous tissue.... prob just overly paranoid but im thinking bout askn my doc to look at it anywhoo... i just dont want a steroid lecture.
 
HA well thank goodness eevn with the sizeable lump i do have/had for the left, it never got to the point of lactating.... that woulda had me in the docs office immedietly saying GET THIS **** OUT!

although ive still been feeling at the fatty tissue build up round the nipples and although the lump has subsiided and most the soft fat is burnin away i still have a tougher fatty feeling tissue stretching bout a 1/4 inch above and below th nipple and bout 3/4- 1 inch to the sides and im really worried that it might be some kind of tissue other then fat.... and i hope thats not cancer or other tumorous tissue.... prob just overly paranoid but im thinking bout askn my doc to look at it anywhoo... i just dont want a steroid lecture.

I would be surprised if its something as serious as cancer, but would certainly have it checked to be safe. As far as the lecture from the good doc...your paying him and are HIS customer. I wouldn't give it a second thought. ;)

Workin
 
I would be surprised if its something as serious as cancer, but would certainly have it checked to be safe. As far as the lecture from the good doc...your paying him and are HIS customer. I wouldn't give it a second thought. ;)

Workin

Been following this log closely. I started my cycle of Epi a few days ago and its been going great already. I plan to do HDx2 and MassFx for PCT as well. I am basically using your design so if you vary from it please speak up. Oh, and I am also taking Hexatropin as well.
 
its on preorder from one of the site sponsors, but i managed to find another site that is already shipping (in fact i just received mine today) and you get a free AX beanie with the order..... i got it so fast cause its in So Cal as well.....

you cant PM can you? if not post you email and ill hit you up then you can remove your email (through the edit feature) so you dont got to worry bout it.

with the fact i got the package today i got something to discuss with you guys....

well... the poopypants has got some poopy smellin pants.....
i dont know if its from toxins leavin my body from the Poseidon, the pro liver OR the most likely, my high protein diet... i mean i just got some foul ass smellin gas and sh*ts evacuating my body and its just not pleasant, for me or my wifey...

then today when i received my HDX2 i got it in a box that obviously was reused from RPN... it was for GUT. supposedly live bacteria that are specifically for the help of high protein diets relieving GI stress and breaking down the protein better... i was wondering if anyone has used or heard much about this and if they think that IF its my excessively high protein content in my diet that is causing this then would this be benaficial.... kinda awkward but oh well. :fart:

Day 18

so far today ive dosed 20mg Epi(10mg am, 10mg aft), 1800mg Cissus and 10g of Poseidon (5g am, 5g @ work).

n thats all fo now

-poopy
 
its on preorder from one of the site sponsors, but i managed to find another site that is already shipping (in fact i just received mine today) and you get a free AX beanie with the order..... i got it so fast cause its in So Cal as well.....

you cant PM can you? if not post you email and ill hit you up then you can remove your email (through the edit feature) so you dont got to worry bout it.

with the fact i got the package today i got something to discuss with you guys....

well... the poopypants has got some poopy smellin pants.....
i dont know if its from toxins leavin my body from the Poseidon, the pro liver OR the most likely, my high protein diet... i mean i just got some foul ass smellin gas and sh*ts evacuating my body and its just not pleasant, for me or my wifey...

then today when i received my HDX2 i got it in a box that obviously was reused from RPN... it was for GUT. supposedly live bacteria that are specifically for the help of high protein diets relieving GI stress and breaking down the protein better... i was wondering if anyone has used or heard much about this and if they think that IF its my excessively high protein content in my diet that is causing this then would this be benaficial.... kinda awkward but oh well. :fart:

Day 18

so far today ive dosed 20mg Epi(10mg am, 10mg aft), 1800mg Cissus and 10g of Poseidon (5g am, 5g @ work).

n thats all fo now

-poopy

Has your protein intake been higher recently, or has it remained constant? Also, has your protein sources changed much? Drinking more/less shakes...etc...

I know that I can sometimes get a bit "gasy" if I consume most of my protein from shakes (usually due to lack of time during the day for whole foods) without drinking them slowly...especially 100% whey. If I sip on them and allow my body to absorb the protein at an easier pace, (rather than just chugging it down) they digest perfectly.

Workin
 
All I have to say is.... POOPY...you da man!
 
Has your protein intake been higher recently, or has it remained constant? Also, has your protein sources changed much? Drinking more/less shakes...etc...

I know that I can sometimes get a bit "gasy" if I consume most of my protein from shakes (usually due to lack of time during the day for whole foods) without drinking them slowly...especially 100% whey. If I sip on them and allow my body to absorb the protein at an easier pace, (rather than just chugging it down) they digest perfectly.

Workin
actually YA i just got a new pro pow and been slammin most my shakes...... YOUR A GENIOUS... ill try slowin it down and see how that goes...
 
so ummmmmmmmm......... hey. is this the poopy log?
haha get it? "poopy log" HAHAHAHAHA

YOU BETTER LAUGH YOU FCUK!!!!
 
YOU BETTER LAUGH YOU FCUK!!!!

:toofunny: :toofunny: dont worry this part split my side, almost as much as SS split your ass last night....LOL

damn thats great...:yawn: bed time....

oh ya dosed 20mg Epi (10mg 8pm and 10mg in like half a second) 5g Poseidon and bout to down 1800mg Cissus with another 5g Poseidon, didnt hit the gym tonight as i lost track o time cappin powerfull and watchin the first 48 with the lady before it was too late. prob better anyhow as my chest and back/bi days are my hardest w/o's and i gotta have some strength built up for shoulders/tris if i want to get any real weight movin, although this is my last slack night as i dont have much time left with Epi and i want to make the most of it....

im hopin though that with my sizable post cycle therapy stack that gains will continue straight through and i dont see why not as long as i keep on top of my diet. other then that nothing to report other then no GAS tonight since i took my time with the shake, i think you hit the nail on the head workin, but ill have to see how tomorrow goes as well... and with that

-poopy out
 
:toofunny: :toofunny: dont worry this part split my side, almost as much as SS split your ass last night....LOL

damn thats great...:yawn: bed time....

oh ya dosed 20mg Epi (10mg 8pm and 10mg in like half a second) 5g Poseidon and bout to down 1800mg Cissus with another 5g Poseidon, didnt hit the gym tonight as i lost track o time cappin powerfull and watchin the first 48 with the lady before it was too late. prob better anyhow as my chest and back/bi days are my hardest w/o's and i gotta have some strength built up for shoulders/tris if i want to get any real weight movin, although this is my last slack night as i dont have much time left with Epi and i want to make the most of it....

im hopin though that with my sizable post cycle therapy stack that gains will continue straight through and i dont see why not as long as i keep on top of my diet. other then that nothing to report other then no GAS tonight since i took my time with the shake, i think you hit the nail on the head workin, but ill have to see how tomorrow goes as well... and with that

-poopy out

Glad to hear your "Gas Free" at the moment. ;)

As you said...stay up with your diet and training, as well as your PCT and you should be able to continue to progress nicely. Looking forward to your updates my friend!

Workin
 
I don't follow logs. But, dude, this is poopy's log, so here I am, if a bit late. You're hard on yourself bro, you looked good before this cycle and now, well things seem to be going super well.

At 40mg ED I know that I had some back pumps from the epi when I did 20mg in one serving before my workout, so watch out for that.

Cheers bro,
 
I don't follow logs. But, dude, this is poopy's log, so here I am, if a bit late. You're hard on yourself bro, you looked good before this cycle and now, well things seem to be going super well.

At 40mg ED I know that I had some back pumps from the epi when I did 20mg in one serving before my workout, so watch out for that.

Cheers bro,

awww thanks for tha support grunt, good to see ya round bro!

n im taking the constant dosage approach to help prevent/reduce gyno as apposed to the more at once approach for more strength and potency, with that being said ive still exp back pumps but only once and cause i hadnt been able to get ahold of enough water before starting a LONG day of work.... all's been good since then.

day 19

well from the extra rest i got a nice feeling of fullness and love the stretching feeling.... cant wait to work out tonight as i know its gonna be GOOOO-OOOD, lol.

so far today ive dosed 10mg Epi, 1800mg Cissus, and bout to down 5g Poseidon..... n its nap time since i dont got a job till this afternoon.

-poopy
 
so ummmmmmmmm......... hey. is this the poopy log?
haha get it? "poopy log" HAHAHAHAHA

YOU BETTER LAUGH YOU FCUK!!!!

haha i showed this post to my girly and she said "tell Chad to lay off the udders, the milk is gettin him all sauced up" lol....
 
awww thanks for tha support grunt, good to see ya round bro!

n im taking the constant dosage approach to help prevent/reduce gyno as apposed to the more at once approach for more strength and potency, with that being said ive still exp back pumps but only once and cause i hadnt been able to get ahold of enough water before starting a LONG day of work.... all's been good since then.

day 19

well from the extra rest i got a nice feeling of fullness and love the stretching feeling.... cant wait to work out tonight as i know its gonna be GOOOO-OOOD, lol.

so far today ive dosed 10mg Epi, 1800mg Cissus, and bout to down 5g Poseidon..... n its nap time since i dont got a job till this afternoon.

-poopy

Have a great workout poopy! :clean:

Workin
 
thanks fellas!

well regardless of the fact that i need to slow down on my drinkin of the shakes im still experiencing some gas and discomfort from all this protein im taking in, i the caught the GUT health thread goin on here by chance and was impressed with everyones similar conditions and the alleviation of said gas/discomfort with the use of this product.

i figure for 13 bucks its worth a shot and so ive gone ahead and placed an order and will be updating my results on here along with every thing else.

-poopy
 
thanks fellas!

well regardless of the fact that i need to slow down on my drinkin of the shakes im still experiencing some gas and discomfort from all this protein im taking in, i the caught the GUT health thread goin on here by chance and was impressed with everyones similar conditions and the alleviation of said gas/discomfort with the use of this product.

i figure for 13 bucks its worth a shot and so ive gone ahead and placed an order and will be updating my results on here along with every thing else.

-poopy

You mean what, enzymes? I have them added to all my slower-digesting protein bro, I wouldn't have any friends without it... :fart: Wait... I mean... Ah, forget it...
 
You mean what, enzymes? I have them added to all my slower-digesting protein bro, I wouldn't have any friends without it... :fart: Wait... I mean... Ah, forget it...

lol... kinda the same idea... guess their called probiotic micro orginisms..... or somethin like that. dont see why not try it out... n prob better for keeping healthy anywhoo.. what enzymes you takin Grunt? btw my girly says she likes yo AVi
 
Papaya works for a lot of people with protien-shake-induced-gas (also known as PSIG...I'm making this up). I tried the papaya thing but it only helped when I MEGA dosed it. It's worth a try, and the chewables taste pretty good anyways.
 
Papaya works for a lot of people with protien-shake-induced-gas (also known as PSIG...I'm making this up). I tried the papaya thing but it only helped when I MEGA dosed it. It's worth a try, and the chewables taste pretty good anyways.

whats it ike cost comparitive wise to GUT??? aint too shaby for the amount/cost ratio.
 
I couldn't find them on nutraplanet of discount anabolics but I know that vitamin shoppe has them as well as GNC. When i worked at GNC they were like 10 bucks for a huge bottle of chewables, which probably means that they're free at vitamin shoppe.
 
heres a few progress shots....not that HUGE lookin as the lighting in this room SUCKS as does the cam im using but you can see wider lats and best of all..... not so saggy gyno titties

posting new/old shot of each pose (or closest) so i dont know if you can tell the diff but to get the shots previously (old) i had to flex as hard as possible and ya theres good def but not much mass..... now i got a lil more.

n ps thats a pumped back shot for old n a cold shot on new.....
 

Attachments

  • prog back lat.JPG
    prog back lat.JPG
    38.9 KB · Views: 546
  • double back bi progress.JPG
    double back bi progress.JPG
    34.2 KB · Views: 607
  • frontal flex progress.JPG
    frontal flex progress.JPG
    40 KB · Views: 544
  • BLprogress small.JPG
    BLprogress small.JPG
    15.4 KB · Views: 1,557
  • dbbprogress small.JPG
    dbbprogress small.JPG
    16.3 KB · Views: 1,526
  • ffprogress small.JPG
    ffprogress small.JPG
    23.5 KB · Views: 1,752
Last edited:
:aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh: :aargh:
ok as for tonights w/o...... SUCK ASS!!! not cause it sucked CAUSE IT DIDNT HAPPEN! well @ least not at the gym as i got off work LATE and my gym closes @ 10 on fri sat sun..... SO I SAID F THIS IM STILL WORKIN OUT, broke the glass jimmied the alarm and hopped on the equip..... or at least thats what i wanted to do as i pulled up @ 1030 thinking it was only sat and sun that it closed early....

instead what i really did, since it was shoulders/tri today i went home did as many sets of hand stand pushups (with feet balanced against wall) as possible without getting an anurism, duct taped all my sweety's mini weight set together (totaling a whole friggin 28lbs) then threw them in a quadrouple grocery bag for handles and went to town with her stair stepper that has some tight ass bungies (dont know how they expect poor girls like her to use them) to put together all my shoulder lateral/horizontal raises and single handed skull crushers and had one high repped saddening w/o... but i pushed it for 45 min and the grocery bags were bout to tear through and tired myself out good enough... also threw in a few sets of 30 S-L-O-W pushups till i couldnt no more.....

ill be hittin the gym first thing tomorrow as well doing shoulders AGAIN in the morn and legs in the evening....

as for supplementing took my last 20mg Epi (@ once sadly enough thinkin it would go to good use) 1800mg Cissus, and another 5g poseidon.....

ill be drinkin down another 5g poseidon before i hit the hay and pick up on the rest of this tomorrow..... gnight.

-poopy
 
That is impressive.

thanks doc! n actuality if you go back you can see i allready posted that pump shot earlier in the thread to make myself feel better after i had allready posted this shot..... just those two were closer poses....
 

Attachments

  • back lat spread.jpg
    back lat spread.jpg
    139.6 KB · Views: 425
Back
Top