Dang that sucks man!! Hope it was just a quick thing and you’re back on the grind. You need a couple Jacks pizzas with hot sauce and get ready to smash!!Feltfelt great leaving the gym yesterday, but several hours after smashing legs I came down with some kind of bug. Couldn’t eat, body aches, zero energy, chills. Besides my pre-post workout food, I only managed a bagel with some turkey & cheese on it, and a small double cheeseburger my wife brought home for me in the evening. Probably only 2,500 calorie day, on a day that needs 4,000+ to grow.
Woke at a new low of 225.8lbs
Sleep was awful, but no aches or fever today so hopefully I’m in the clear. Ate a huge pork chop & a bunch of waffles!
Yep, but those darn results are also hard to beat eh?
4/4/23
6 min walk
Barbell Curl
20,40x8
60,70x12
Alt DB Curl
25,27.5,30x12
Hammercurls
30,32.5,35x12
EZBar 21s
50x21
CGBP
45x10
135,185,225x3
275,295,315x1
265x5
Dips
BWx12
+65 2x12
V-Bar Cable Tri Pressdown
66,71,77x15
Seated Cable Row
88,121x8
143,165,187x12
Plate-loaded NG Vertical Row
120 3x12
This day honestly bores me to tears. Threw a quick closegrip single at 315 in to keep the sword sharp; I don’t think the kid lifting off for me expected it to blast up so easily
Probably going to omit this day or change it significantly next week.
I measured last night and the numbers are not worth reporting. despite looking in the mirror and feeling like I've got 18" pythons I can say based upon last nights measurements if I actually did, I would probably have to carry them like an ape along the ground cause they'd be too heavy
I bet your arms are more than respectable. A relatively lean 16 inch arm is very impressive, especially if you have smaller joints. I have had many people guess me over 18 because of my smaller joints.
Quick question on the 5% Greek yogurt, is there a reason to go with 5% over the 2% or fat free if using for probiotics or is that just your personal preference? I thought you mentioned carb count at one point but I looked and all of the Plain have 5g carbs per 150g serving. So I assume that wasn't it.
saw this and immediately thought of you lol.
always a positive contributor around AM
but somehow not a guy I feel like I want to cross
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Ahhh yes, I was looking at the smaller 150g cups when I pull up the larger containers I buy, they are all 170g and 3/4 cup.
I'm with you on this one too. Only time I would was if I was going to be sporting my abs shirtless somewhere, and wanted to look really impressive.I wouldn’t equate all dairy equally, because they’re not, but I also wouldn’t do “an evening of cheese or milk”
Consuming a serving or Greek yogurt or kefir daily for the gut, or a serving of hard cheese for calcium, is not the same thing as consuming an XL concrete or milkshake.
I also would never worry about water on my abs for day though.
Awesome volume on this workout!
Awesome leg press man!! Also at the lighter weight so that impressive.
Sounds like a blessed fun time, sounds like your little man had a blast. They are truly a blessing. We got to spend time with the little grandchildren. The 5 year old kept my wife running, and the 8 year old had me going, funny thing is my son and his wife were about to just go to sleep on the couch, so I told the boys they were just old fuddyduddies, and just couldn’t hang with Maw Maw and Paw Paw. They loved it…I love seeing little ones have a good time.
