3/6/23
BW 228.4
Reverse Hyper
180,235x25
Band Facepulls, Tri Ext, Rows, Flyes, Pec Stretches
Dynamic Bench
45 2x5
+doubled minibands
45,95,135x3
175 5x3 EMOM
205x3
Incline Bench
45,135,185x5
225,235,245,255x3
alt w/ Hammerstrength CSR
135x15
160x10,8,8,10
DB Rear Delt Flyes
30 2x12
ss w/ DB Alt Front Raise
30x20
40x12
We still had yesterday off work, so I got to do this around noon after some much needed sleeping in and a real meal! Speed bench was absolutely flying, and plenty more in the tank on incline press but I’m tapering for the meet. It was a beautiful day and we got to take my son out to two different parks and have a relaxing day as a family before back to work today.
Took one more big shot yesterday (210 test/200 mast, previous week was 240/240) to get ready for the meet, and picked my RAD/S23 shots back up yesterday (didn’t do them Thurs-Sun, and instead took an Anadrol 50 on Friday & Saturday for the deadlift).
35 min fasted cardio today. Also, brought my leverbelt in ANOTHER notch on Saturday, so continuing to lean out at this bodyweight!
BW 228.4
Reverse Hyper
180,235x25
Band Facepulls, Tri Ext, Rows, Flyes, Pec Stretches
Dynamic Bench
45 2x5
+doubled minibands
45,95,135x3
175 5x3 EMOM
205x3
Incline Bench
45,135,185x5
225,235,245,255x3
alt w/ Hammerstrength CSR
135x15
160x10,8,8,10
DB Rear Delt Flyes
30 2x12
ss w/ DB Alt Front Raise
30x20
40x12
We still had yesterday off work, so I got to do this around noon after some much needed sleeping in and a real meal! Speed bench was absolutely flying, and plenty more in the tank on incline press but I’m tapering for the meet. It was a beautiful day and we got to take my son out to two different parks and have a relaxing day as a family before back to work today.
Took one more big shot yesterday (210 test/200 mast, previous week was 240/240) to get ready for the meet, and picked my RAD/S23 shots back up yesterday (didn’t do them Thurs-Sun, and instead took an Anadrol 50 on Friday & Saturday for the deadlift).
35 min fasted cardio today. Also, brought my leverbelt in ANOTHER notch on Saturday, so continuing to lean out at this bodyweight!