Ouch! Yea didn't think about that. Better stick with just rubbing on impacted areasI think it would be very uncomfortable on certain parts !!
Ouch! Yea didn't think about that. Better stick with just rubbing on impacted areasI think it would be very uncomfortable on certain parts !!
Doesn’t it have a strong mint smell? I wanted to try it but didn’t want to smell like a chewing gum in the gym.Day 20 Weight 179lbs -1
Pre-Workout; OG Victous Labs Juice Daddy
Today's Workout - AM Fasted - Shoulders
Workouts are all done in my home gym
Machine Press 5 Sets, 20-15 Reps
Pull Your Pants Up 5 Sets, 20 Reps on all - I am starting to get the hang of these, and a really good pump
Bent Over Rear Lateral Raises 4 Sets, 20-12 Reps
Front Plate Raises 4 Sets, 20-12 Reps
Side Lateral Raises 15-10 Reps
Hyper Extensions - Lower Back
Nutrition
Calories 1,704
Fat 38g
Carbs 132g
Protein 208g
Notes: I had a really good session today. My shoulders were fried by the end of the work out. I applied the Absorbine to my shoulder pre training, I had much less discomfort when doing my presses. Horse Liniment for the WIN !!
View attachment 213070
I saw that as well Said sorry at only the age of 29 to.I just read of the death of Bostin Loyd, I pray for comfort for his family and I know that @ZOO and him were close so I also hope he can find the comfort he needs. RIP
Yes, it does smell like wintergreen, but it only strong for a few minutes. I don't mind the smell at home or work but I don't think I would use it before going out to a nice diner.Doesn’t it have a strong mint smell? I wanted to try it but didn’t want to smell like a chewing gum in the gym.
You should be asking yourself if you want to smell like a seasoned lifter lolDoesn’t it have a strong mint smell? I wanted to try it but didn’t want to smell like a chewing gum in the gym.
Oh that guy is the worstMost people stink in the gym, so it's a step up with out smelling like the Axe Body Spray Guy !!
I'm pretty sure most gyms have the one guy who uses a bottle of aerosol spray after they get done working out! Then everyone else can't breath. I guess the masks helped with thatOh that guy is the worst
What do you do for warm ups?Day 24 Weight 179lbs -1
Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT
Today's Workout - AM Fasted - Chest & Tri's
Workouts are all done in my home gym
Pec Deck 3 Sets, 20-16 Reps
Pressdowns 4 Sets, 20-8 Reps
4X4 Incline 6 Sets, 20-8 Reps
Machine Dips 5 Sets, 20-5 Reps
Lower Abs
Nutrition
Calories 1,347
Fat 36g
Carbs 81g
Protein 172g
Notes: Pain in my left shoulder always limits my bench weight, today I but some Absorbine on my left delt and I could still feel some discomfort but no pain. I keep the weight light but I did get a few more reps than usual. I kept the diet very tight today after the weekend.
I do that as well but I typically never go above 12 reps on exercises unless it's abs or body weight exercises.I do light high reps of what ever exercise I am doing. Let's say Curls, my first set will be 20 reps.
I do that as well but I typically never go above 12 reps on exercises unless it's abs or body weight exercises.
Yea that's pretty low. I would feel like crap during my workouts if I was at low of a cal intake.the 1,300 calories I consumed yesterday didn't fuel a great workout today.
Yes this morning was much better !!Yea that's pretty low. I would feel like crap during my workouts if I was at low of a cal intake.
For any upper body movement try to incorporate rotator cuff and rear delt warm ups.. that should help with the shoulder pain, may be?I do light high reps of what ever exercise I am doing. Let's say Curls, my first set will be 20 reps.
Damn. I couldn’t bring myself to watch that after the descriptionWomen Crushed to Death on smith machine. Warning its pretty gross!
Don't squat with a full bench in front of you!
Woman crushed to death while trying to squat 400 pounds inside gym in Mexico
MEXICO — A woman was crushed to death after she tried squatting 400 pounds inside a gym in Mexico.usacrime.com
I know I get lax about safety at the gym. I have come close a few times to jacking myself up.Damn. I couldn’t bring myself to watch that after the description
True, I do rotator warm ups before starting any type of upper body workout. It has really helped over the years. @The Solution shared some with me years ago that have done wonders. only take a few minutes.For any upper body movement try to incorporate rotator cuff and rear delt warm ups.. that should help with the shoulder pain, may be?
I don’t know how long you have been with this shoulder pain. But, something I do every time for any upper body movements before even going to primary exercise or it’s warm up.
That is as bad as the video of the guys leg breaking in half while he was squatting, at lease he lived. Now I can't stop seeing it !!Women Crushed to Death on smith machine. Warning its pretty gross!
Don't squat with a full bench in front of you!
Woman crushed to death while trying to squat 400 pounds inside gym in Mexico
MEXICO — A woman was crushed to death after she tried squatting 400 pounds inside a gym in Mexico.usacrime.com
DON'TDamn. I couldn’t bring myself to watch that after the description
Sorry brother! posted as a lesson. I have seen guys at the gym squat like this.That is as bad as the video of the guys leg breaking in half while he was squatting, at lease he lived. Now I can't stop seeing it !!
Sorry brother! posted as a lesson. I have seen guys at the gym squat like this.
Do you do obliques on the life fitness ab crunch or what do you do for obliques?Obliques
Life Fitness Ab Crunch
No not on the machine, I doDo you do obliques on the life fitness ab crunch or what do you do for obliques?
Nice! That will definitely get those obliques on fire!No not on the machine, I do
Trunk Twist with broom stick
Non Weight Side Bends
Side Planks
Side Trunk Raises
I'm not sure I have any, I have never seen them ???Nice! That will definitely get those obliques on fire!
Didn’t want to sound ignorant. lol.. Even I didn’t know what that exercise is..Nice session. I need to look up that pull up the pants thing.
Nice session. I need to look up that pull up the pants thing.
Didn’t want to sound ignorant. lol.. Even I didn’t know what that exercise is..
Go to the 12:08 minute mark. He calls them Hip huggers.@SHORSE turned me on to it, I was trying to find the video but I failed. @SHORSE could you please post it for me ?
There in there somewhere they're just good at hiding i guessI'm not sure I have any, I have never seen them ???
Yes they are well camouflaged !There in there somewhere they're just good at hiding i guess
A good leg workout is almost like doing a workout and cardio at the same time. It wears me out as well.it felt really good and wore me out !!
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