My wife makes it from scratch and it is very good, and a little better for you than from a pizza shop.
I've been watching Brian Shaw's youtube channel lately and he's building a gym/warehouse. It's looking like it's going to be pretty nice!That would be ideal !!
I just checked it out, looking pretty big !I've been watching Brian Shaw's youtube channel lately and he's building a gym/warehouse. It's looking like it's going to be pretty nice!
Very Nice !Sounds like a nice Sunday!
These days are definitely just as important as the others and glad it was a relaxing Sunday!Day 16 Weight 181lbs + 1 lbs
Pre-Workout; OG Radiate
Today's Workout - Afternoon Cardio
Treadmill 45 Minutes - Hyperextensions, Foam Roll Legs & Lower Back
(Workouts are all done in my home gym)
Nutrition
Calories 1,531
Fat 73g
Carbs 117g
Protein 129g
Notes; Didn't do much today, a nice restful day !!
Love those days!Day 17 Weight 180lbs
Pre-Workout; OG Victous Labs Juice Daddy
Today's Workout - Chest & Tri's
Workouts are all done in my home gym
Cable Cross Overs 3 Sets, 12-15 Reps
Tricep Pressdowns 5 Sets, 20-10 Reps
4X4 Incline Bench 5 Sets, 20-10 Reps
Lying Tricep Extensions 5 Sets, 20-4 Reps
Decline Bench 2 Sets, 15 & 12 Reps
Decline Sit-ups with a Twist
Nutrition
Calories 1,499
Fat 35g
Carbs 90g
Protein 195g
Notes: Todays workout was awesome, I felt like I gave ever set 100%! Everything just clicked !!
Gotcha; love a very slight/low incline that way. Can still lift very close to flat and it’s a good shift into the pecs without loading up the shoulders hard.It is just a bench press with a 4X4 under the leg, that is under your head, so a slight incline bench press.
Exactly !!Gotcha; love a very slight/low incline that way. Can still lift very close to flat and it’s a good shift into the pecs without loading up the shoulders hard.
My shoulders don't crack and crunch as much with these as opposed to a flat benchLow incline secret weapon when it comes to benching.
I did a bench cycle one where I did everything but flat bench for 8 weeks. Then hopped on flat bench and PR’d.My shoulders don't crack and crunch as much with these as opposed to a flat bench
Yes each body part ever 7 days !Rocket, You mainly blast one body part a week?
Ever thought about switching your training to something else?Yes each body part ever 7 days !
The last 2 sets on each movement are to or close to failure, working out alone I need to be careful.@Rocket3015 When you say 5 sets. All 5 are working sets? You go to failure on all 5 or you leave something behind In all 5?
I do switch things around, but I really enjoy what I do and I have no real goal other than to look good for my age and stay healthy. I'll be 64 in a few days!Ever thought about switching your training to something else?
The reason I asked is, I get bored training with the same program for long. And I am following almost similar to what you’re doing now.I do switch things around, but I really enjoy what I do and I have no real goal other than to look good for my age and stay healthy. I'll be 64 in a few days!
I did a 3 on 1 off for a long time, Push, Pull, Legs but as I got older I found I needed more rest for each muscle.The reason I asked is, I get bored training with the same program for long. And I am following almost similar to what you’re doing now.
I am planning to do PPL off Chest and Arms in the coming off-season..I did a 3 on 1 off for a long time, Push, Pull, Legs but as I got older I found I needed more rest for each muscle.
Awesome! Great achievement and glad you were able to hit your goal weight!This is the first time I have been under 180lbs since October of 2020
Wow! 178lbs.. Is this the lowest you’ve been?Day 19 Weight 178lbs -2
Pre-Workout; OG Radiate
Today's Workout - Fasted Cardio
(Workouts are all done in my home gym)
Treadmill 35 Minutes Heart Rate 150 BPM
Lower Abs
Foam Roll Legs & Lower Back
Nutrition
Calories 1,516
Fat 35g
Carbs 123g
Protein 165g
Notes; Today was just a good day !
October of 2020 was the last time I was under 180 !Wow! 178lbs.. Is this the lowest you’ve been?
Hittin that pre covid weight now!October of 2020 was the last time I was under 180 !
Thanks! My next 8 weeks will be a body part every 7 days. its been many, many years since I have done this type of a routine. Looking forward to mixing it up from A/B split, Full body or HST. It been so long I cant even remember. looking forward to the pump and soreness of blasting one body part per week.Yes each body part ever 7 days !
Thanks! My next 8 weeks will be a body part every 7 days. its been many, many years since I have done this type of a routine. Looking forward to mixing it up from A/B split, Full body or HST. It been so long I cant even remember. looking forward to the pump and soreness of blasting one body part per week.
I will have to make it a 4 day workout due to my schedule.
Thinking of, let me know what you think?
3 sets of abs after stair climber warm up (Every workout)
A: Legs and Traps
B: Chest and back
C: Bis and Tris
D: Delts and calves.
I'm still going to stretch the worked muscle after the work sets are completed. Its pain full but It has really helped me prevent injury. Nothing like stretching a blood filled muscle!
You just need to fill a tub of it and take a bath in it before squatsI just smeared over my back and most of my lower body, time to squat !!
I think it would be very uncomfortable on certain parts !!You just need to fill a tub of it and take a bath in it before squats
Taint that the truthI think it would be very uncomfortable on certain parts !!
I see what you did there !!Taint that the truth
I lived off of this stuff when I was suffering from lymes disease. Good stuff here!!!!Day 20 Weight 179lbs -1
Pre-Workout; OG Victous Labs Juice Daddy
Today's Workout - AM Fasted - Shoulders
Workouts are all done in my home gym
Machine Press 5 Sets, 20-15 Reps
Pull Your Pants Up 5 Sets, 20 Reps on all - I am starting to get the hang of these, and a really good pump
Bent Over Rear Lateral Raises 4 Sets, 20-12 Reps
Front Plate Raises 4 Sets, 20-12 Reps
Side Lateral Raises 15-10 Reps
Hyper Extensions - Lower Back
Nutrition
Calories 1,704
Fat 38g
Carbs 132g
Protein 208g
Notes: I had a really good session today. My shoulders were fried by the end of the work out. I applied the Absorbine to my shoulder pre training, I had much less discomfort when doing my presses. Horse Liniment for the WIN !!
View attachment 213070
I gave some to one of the girls in the office to put on her sore shoulder, now she's headed to TSC to get some !!I lived off of this stuff when I was suffering from lymes disease. Good stuff here!!!!
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