A Day In The Life Of Rocket

[love2liftkat]

Happy birthday!!! I hope you have a wonderful day!!

 

[Rocket3015]

Happy birthday!!! I hope you have a wonderful day!!

Than you Kat !!

 

[SkRaw85]

Happy birthday!

 

[akboom87]

Happy birthday!! Sounds like a great weekend!

 

[enhanced]

Happy birthday dude!!

 

[MrKleen73]

Happy Birthday @Rocket3015

 

[THOR 70]

Day 29 Weight 180lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym

Trap Bar Shrugs 5 Sets, all 20 Reps
BFS Neck Machine 5 Sets, 80-40 Reps
Grip Expanders 3 Sets, 15-12 Reps
Dumb Bell Wrist Rotations 3 Sets, 20-10 Reps

Hyperextensions - Lower Back

Nutrition

Calories 2,845
Fat 126g
Carbs 251g
Protein 188g

Went to Red Robin last night for my Free Birthday Burger and Sundae with my Grand Kids (It is also my Grand Daughters Birthday) We had a great time and I enjoyed a few good foods I don't often eat. Sunday I'm am going out for another free meal, so come Monday I need to get back on the proper nutrition train !!

Notes: Last night I tried the Somatomax at a half scoop, I wake up on weekdays at 3am and on weekends at 5am, I slept today till 7am (10 hours) but I did feel great when I got up !! I guess this my have to be a weekend only supplement or I need to buy an alarm clock.

View attachment 213484

Been wanting to try this supplement. Do my own Hgh support concoction of Niacin, melatonin, magnesium, l-glutamine, and ipamorelin at bedtime.

Keep us posted on how you like this!


Oh and happy birthday ol man!

 

[Rocket3015]

Another Free Birthday Burger today

Two 8 oz. seasoned grilled chuck burgers topped with our slow roasted short ribs, bacon, American cheese, crispy fried onions, and BBQ sauce on a brioche roll

 

[Rocket3015]

Been wanting to try this supplement. Do my own Hgh support concoction of Niacin, melatonin, magnesium, l-glutamine, and ipamorelin at bedtime.

Keep us posted on how you like this!


Oh and happy birthday ol man!

@THOR 70 I slept very well and did not feel groggy when I got up but I'm not sure how I would have felt after my normal 7 hours of sleep. I will try it again on a weekend and report back !

 

[LeanEngineer]

I wake up on weekdays at 3am and on weekends at 5am

I'm about the same but more like 4am on weekdays and weekends. I need to buy some of this so i can catch up on sleep during the weekend!

 

[Rocket3015]

I'm about the same but more like 4am on weekdays and weekends. I need to buy some of this so i can catch up on sleep during the weekend!

It put me out for sure !!

 

[Hyde]

Happy Birthday! Can’t believe you’re finally 21…

 

[SHORSE]

Thank you Mr. Horse !!

No problem!

 

[SHORSE]

Day 28 Weight 178lbs -2

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - AM Fasted - Legs
Workouts are all done in my home gym

Leg Extensions 5 Sets, 6-15 Reps
Seated Calf Raises 3 Sets, 15-20 Reps
Standing Leg Curls, 5 Sets, all 15 Reps
Squats 5 Sets, all 20 Reps
Standing Calf Raises 3 Sets, all 15 Reps

Foam Roll Legs & Back
Lower Ab Work

Nutrition

Calories 1,915
Fat 60g
Carbs 32g
Protein 196g

Driving home from work my blood sugar went low and I got hypo. so as soon as I walked in the door I was slamming Crackers & Humus, so my Carb numbers are a little high.

Notes: I have not done barbell free weight squats in quite awhile, so today was the most intense leg session I have had lately, it felt really good and wore me out !!

Sweet! I really miss Back Squats.

 

[SHORSE]

It put me out for sure !!

Its nice to have one of those power sleeps every so often. the older I get the less sleep I need.
I slept till 9:30 Sunday morning. however Didn't get to bed till 2:00am. spent the weekend in OKC watching the youngest play in a college softball tournament. For some reason the wifey was feeling frisky after not getting home till almost Midnight.

 

[Rocket3015]

Sounds like a good reason for going to sleep late !!

 

[Hyde]

Sounds like a good reason for going to sleep late !!

Totally worth it

 

[Rocket3015]

Day 30 Weight 180lbs

Pre-Workout; OG Radiate

Today's Workout - Afternoon Cardio

It was 70 out so I went for a nice one hour walk around the neighborhood.

Nutrition


Calories 2,336
Fat 103g
Carbs 170g
Protein131g


Notes; It was a great day !!

 

[Rocket3015]

Day 31 Weight 180lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Chest & Tri's
Workouts are all done in my home gym

Pec Deck 4 Sets, 20-10 Reps
Pressdowns 4 Sets, 20-10 Reps
4X4 Incline Bench 5 Sets. 20-10 Reps, Shoulder felt pretty good
Lying Tricep Extensions 5 Sets, 20-4 Reps

Life Fitness Ab Crunch 120 Reps

Nutrition

Calories 1,389
Fat 44g
Carbs 83g
Protein 166g

Notes: Nutrition Back On Track !!

 

[akboom87]

Nice workout! Jealous of the weather it was tornado watched rain wind Saturday and then Sunday night 3 inches of snow lol.

 

[MrKleen73]

Now that burger is what I should have broken my fast with!

 

[Hyde]

Gotta love a long walk on a pretty day!

 

[Rocket3015]

Nice workout! Jealous of the weather it was tornado watched rain wind Saturday and then Sunday night 3 inches of snow lol.

It sounds like a tornado outside right now !

Now that burger is what I should have broken my fast with!

It was very good!

Gotta love a long walk on a pretty day!

I just wish my wife had been with me. It's a good time to talk.

 

[Segansational]

Happy birthday Rocket!

 

[jtmass]

Rocket.. really sorry.. belated birthday wishes. Looks like you had pretty good time ..

 

[Rocket3015]

It was a good day. It is also my grand daughters birthday (9) so that was fun.

 

[jtmass]

It was a good day. It is also my grand daughters birthday (9) so that was fun.

View attachment 213570

god bless this pretty girl..

 

[Rocket3015]

She is a ray of sunshine !!

 

[Rocket3015]

Day 32 Weight 180lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Fasted - Back & Bi's
Workouts are all done in my home gym

Body Weight Chins 3 Sets, 6-8-10 Reps
EZ Curl 5 Sets, 20-8 Reps with a good squeeze at the top
T-Bar Row 6 Sets, 20-6 Reps
Incline Curls 4 Sets, 20-8 Reps

Hyperextensions - Lower Back

Nutrition

Calories 1,565
Fat 40g
Carbs 101g
Protein 198g

Notes: I didn't feel real strong this morning, but I really felt like I was working the muscle !!

 

[akboom87]

Man that’s how I have been feeling the last few days with the drop in calories and carbs, don’t feel as strong but I swear I can feel more muscle work/connection.

 

[LeanEngineer]

drop in calories and carbs

I love the workouts when you up the carbs and calories after being in a deficit for a little while!

 

[jtmass]

I love the workouts when you up the carbs and calories after being in a deficit for a little while!

Oh absolutely.. 100%

 

[Rocket3015]

Headed out to get some blood work done

 

[Hyde]

Headed out to get some blood work done

I approve this message

 

[Rocket3015]

Went to two different labs for two different Dr.'s. I am thinking about changing my TRT Dr.

 

[Rocket3015]

Day 33 Weight 180lbs

Pre-Workout;

Today's Workout - No Workout Today - Had Fasted AM Blood Work


Nutrition

Calories 1,214
Fat 43g
Carbs 114g
Protein 152g

Notes: I meet a young lady that was a friend of a friend and learned she is HRT Dr. so in our talk I told her my Family Dr. like my TRT dose so my test level is around 300, she said that was way to low and she would keep it around 800 and than she ask me if I had ever thought about Peptides, so I made an appointment and went for blood work, we will see where this go's??

 

[LeanEngineer]

keep it around 800

Nice! So we when you're jacked in a few months we know why

 

[Rocket3015]

Nice! So we when you're jacked in a few months we know why

It should help ??

 

[MrKleen73]

It should help ??

Going from 300 to 800 is definitely going to help!

 

[Rocket3015]

I am anxious to see what she has in mind for Peptides ??

 

[Hyde]

I am anxious to see what she has in mind for Peptides ??

Hopefully actual HGH

 

[Rocket3015]

Hopefully actual HGH

I said that and she said NO !

 

[MrKleen73]

I said that and she said NO !

Probably Sermorelin or something like that. That is what I have seen others mention being offered from HRT. Curious, also curious what the difference in cost is.

 

[jtmass]

Test at 800 and a pinch of HGH. Rocket is really going to turn into a rocket!!

 

[Rocket3015]

Test at 800 and a pinch of HGH. Rocket is really going to turn into a rocket!!

I can only hope, next appointment 03/28

 

[Rocket3015]

Day 34 Weight 179lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Fasted - Cardio
Workouts are all done in my home gym

Treadmill 35 Minutes
Obliques
Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,592
Fat 39g
Carbs 106g
Protein 203g

Notes: Nutrition on point today

 

[LeanEngineer]

I can only hope, next appointment 03/28
Rocket to the moon 03/29

Fixed it for ya!

 

[Rocket3015]

Fixed it for ya!

Thank you!

 

[Rocket3015]

Day 35 Weight 178lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Fasted - Legs
Workouts are all done in my home gym

Leg Extensions 5 Sets, 5-15 Reps
Seated Calf Raises 3 Sets, 15-20 Reps
Standing Leg Curls 5 Sets, 15-18 Reps
Leg Press 5 Sets, 20-15 Reps
Calf Raises (on leg press) 3 Sets. 15-8 Reps
Stiff Leg Deadlifts 2 Sets, 15 Reps

Lower Back - Hyperextensions
Foam Roll Legs & Back

Nutrition

See Pictures Below - I Have No Idea !!

Notes:

 

[BOSSMAN]

Day 35 Weight 178lbs

Pre-Workout; OG Victous Labs Juice Daddy + SNS Vasoforce XT

Today's Workout - Fasted - Legs
Workouts are all done in my home gym

Leg Extensions 5 Sets, 5-15 Reps
Seated Calf Raises 3 Sets, 15-20 Reps
Standing Leg Curls 5 Sets, 15-18 Reps
Leg Press 5 Sets, 20-15 Reps
Calf Raises (on leg press) 3 Sets. 15-8 Reps
Stiff Leg Deadlifts 2 Sets, 15 Reps

Lower Back - Hyperextensions
Foam Roll Legs & Back

Nutrition

See Pictures Below - I Have No Idea !!

Notes:

View attachment 213761View attachment 213762View attachment 213763

All them goodies look top shelf!!!!