Day 49 Weight 185lbs
Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)
Today's Workout - Fasted - Back & Bi's
Workouts are all done in my home gym
Pull Ups Body Weight 3 Sets, 8,10 & 10 Reps
EZ Curl 5 Sets, 20-8 Reps
Machine Rows 6 Sets, 20-5 Reps
Incline Hammer Curls 5 Sets, 20-8 Reps
Planks (I still don't like these)
Nutrition
Total Calories 1,641
Fat 61g
Carbs 109g
Protein 161g
Notes: I keep feeling stronger by the day, I'm not sure why, but I like it!!
Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)
Today's Workout - Fasted - Back & Bi's
Workouts are all done in my home gym
Pull Ups Body Weight 3 Sets, 8,10 & 10 Reps
EZ Curl 5 Sets, 20-8 Reps
Machine Rows 6 Sets, 20-5 Reps
Incline Hammer Curls 5 Sets, 20-8 Reps
Planks (I still don't like these)
Nutrition
Total Calories 1,641
Fat 61g
Carbs 109g
Protein 161g
Notes: I keep feeling stronger by the day, I'm not sure why, but I like it!!