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A Day In The Life Of Rocket

Day 49 Weight 185lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Back & Bi's
Workouts are all done in my home gym

Pull Ups Body Weight 3 Sets, 8,10 & 10 Reps
EZ Curl 5 Sets, 20-8 Reps
Machine Rows 6 Sets, 20-5 Reps
Incline Hammer Curls 5 Sets, 20-8 Reps

Planks (I still don't like these)

Nutrition

Total Calories 1,641
Fat 61g
Carbs 109g
Protein 161g


Notes: I keep feeling stronger by the day, I'm not sure why, but I like it!!
 
My diet has been a little loose lately, and there is still left over chili & corn bread (I just had some for lunch)
 
Rocket3015 said:
My diet has been a little loose lately,
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These words come out of my mouth on the daily :( But I tell myself even though I dream of being a pro bodybuilder, I'm not. So I live a little and get back on the grind the next day (which I usually repeat this process). It's a endless loop.
 
LeanEngineer said:
These words come out of my mouth on the daily :( But I tell myself even though I dream of being a pro bodybuilder, I'm not. So I live a little and get back on the grind the next day (which I usually repeat this process). It's a endless loop.
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Truer words have never been spoken !
 
Day 50 Weight 184lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym

Shrugs 5 Sets, 20-10 Reps, (Trap Bar)
BFS Neck Machine 5 Sets, 60-40 REps
Grip Expander 3 Sets, all 15 reps

Life Fitness Ab Crunch Machine

Nutrition

Total Calories 2,214
Fat 88g
Carbs 211g
Protein 158g


Notes: The wife and I are watching the grand kids for the weekend, and they wanted Ribbs and Ice Cream for diner, so that's what we had !! It is our son-in-laws 50th birthday, so we though 2 day with no kids would be a nice present. I will get this nutrition thing back on track someday ??
 
Rocket3015 said:
Day 50 Weight 184lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Traps - Neck - Forearms
Workouts are all done in my home gym

Shrugs 5 Sets, 20-10 Reps, (Trap Bar)
BFS Neck Machine 5 Sets, 60-40 REps
Grip Expander 3 Sets, all 15 reps

Life Fitness Ab Crunch Machine

Nutrition

Total Calories 2,214
Fat 88g
Carbs 211g
Protein 158g


Notes: The wife and I are watching the grand kids for the weekend, and they wanted Ribbs and Ice Cream for diner, so that's what we had !! It is our son-in-laws 50th birthday, so we though 2 day with no kids would be a nice present. I will get this nutrition thing back on track someday ??
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You got your grand kids with you. Have fun and get back to the saddle after 2 days.. Just 2 days and you’ll be back.
 
Got to enjoy the grandkids! they grow up fast. I had 3 of my granddaughters stay the night so my daughter could enjoy her anniversary. We finished off a large bag of these sour gummy bears, the one's that are sour on the inside and outside.
"it said it was a fat free food on the outside of the bag" :unsure:
 
Try to tell the scale they are fat free !!
 
SHORSE said:
I know right! love how they try to make it sound healthy.
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I have a very over weight sister in law, who reads this stuff and than tries to tell me it healthy! I guess we believe what we want to believe.
 
Day 50 Weight 185lbs

Sunday

We are watching the grand kids for the week end, we did take an hour walk both Saturday & Sunday, but no workout, my grand daughter made cookies Sunday afternoon so what ever calories I burn walking, I got back in cookies!!
 
Day 52 Weight 187lbs - A weekend of Ribs, Cookie Dough, Ice Cream and Cookies Did me in !! But I love being Pop !!

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Arms
Workouts are all done in my home gym

Single Arm Preacher Curl 3 Drop Sets, 15,10 & 10 each set
Cable Curls 5 Sets to failure with as many partials as possible
Lying Tricep Extensions
Concentration Curls 3 Sets, 12,10 & 8 Reps

Hyperextensions - Lower Back

This is one of the best Bicep Pumps I have had in awhile, I just wish they looked that full all the time!

Nutrition

Total Calories 1,581
Fat 46g
Carbs 122g
Protein 157g


Notes: Diet back on track, now I just need to stick to it. I got up to workout this morning and it seamed a bit cool 29 outside 58 inside, furnace broke! I try to fix it in between set but ended up having to call "The Guy" He had it running in 15 minutes. I'm sure they were expensive minutes, oh well ................ Life is Good !!
 
Yesterday I stayed on track and gained a pound..........
 
Day 53 Weight 188lbs - A weekend of Ribs, Cookie Dough, Ice Cream and Cookies Did me in !! But I love being Pop !!

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Legs
Workouts are all done in my home gym

Leg Extensions 5 Sets, 6-15 Reps
Seated Calf 3 Sets, 15-20 Reps
Standing Leg Curls 5 Sets, all 15 Reps
Smith Machine Squat 5 Sets, all 20 Reps
Standing Calf Raise 3 Sets, 15 Reps each

Foam Roll Legs and Back
Lower Abs

Nutrition

Total Calories 1,477
Fat 38g
Carbs 67g
Protein 152g


Notes: My leg workout to today was just ok, but any workout you get in is better than anyone you don't!!
 
Day 54 Weight 187lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Chest & Shouldes
Workouts are all done in my home gym

Pec Deck 3 Sets, all 20 Reps
Machine Shoulder Press 5 Sets. 20-8 Reps
Machine Chest Press 5 Sets, 20-6 Reps
Side Lateral Raises 3 Sets, 15-10 Reps

Lower Back - Hyperextensions

Nutrition

Total Calories 1,695
Fat 66g
Carbs 106g
Protein 165g


Notes: I had a good chest pump this morning, it felt really good. I had my follow up meeting with my new TRT Dr. We are going to start a new treatment regiment in two weeks and after 10 weeks do blood work and talk about HGH or Peptides. I like her attitude toward things. Her thoughts are we are not going to let numbers dictate the treatment, but we will go on how I feel. She thinks I will be my best with my T numbers around 800-1200. Sounds good to me !!
 
I woke up with a headache, I will see how cardio go's ??
 
Rocket3015 said:
She thinks I will be my best with my T numbers around 800-1200
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I'm sure your wife will to! Isn't 1200 on the upper end for T levels? I always forget what the range should be. Maybe 300 to 1200?
 
LeanEngineer said:
I'm sure your wife will to! Isn't 1200 on the upper end for T levels? I always forget what the range should be. Maybe 300 to 1200?
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Ha or she might tell him to take a chill pill with his late in life puberty potion!
 
jtmass said:
Well she better, if she has to keep up with you. Or someone is getting the bad end of the deal. Lol
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I offer to pay for it for her, she liked that !!
 
Rocket3015 said:
Day 54 Weight 187lbs

Pre-Workout; Built Fast Formula - Blitz 3D (Fruit Candy)

Today's Workout - Fasted - Chest & Shouldes
Workouts are all done in my home gym

Pec Deck 3 Sets, all 20 Reps
Machine Shoulder Press 5 Sets. 20-8 Reps
Machine Chest Press 5 Sets, 20-6 Reps
Side Lateral Raises 3 Sets, 15-10 Reps

Lower Back - Hyperextensions

Nutrition

Total Calories 1,695
Fat 66g
Carbs 106g
Protein 165g


Notes: I had a good chest pump this morning, it felt really good. I had my follow up meeting with my new TRT Dr. We are going to start a new treatment regiment in two weeks and after 10 weeks do blood work and talk about HGH or Peptides. I like her attitude toward things. Her thoughts are we are not going to let numbers dictate the treatment, but we will go on how I feel. She thinks I will be my best with my T numbers around 800-1200. Sounds good to me !!
Click to expand...

I couldn't imagine t levels of 800-1200!, 6mo. ago mine was 310.
FYI: 2 weeks into my one body part a week, liking it so far, the pumps are great!
 
SHORSE said:
I couldn't imagine t levels of 800-1200!, 6mo. ago mine was 310.
FYI: 2 weeks into my one body part a week, liking it so far, the pumps are great!
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I know how you can get them up there !!
 
SHORSE said:
I couldn't imagine t levels of 800-1200!, 6mo. ago mine was 310.
FYI: 2 weeks into my one body part a week, liking it so far, the pumps are great!
Click to expand...
Your levels were at 310 and you are not on TRT yet? I was miserable in the low 300's. My body acted like I was at 0. My original doc didn't want to put me on so I found a PCP that was more worried about me feeling proper than one who said oh you arent below 300 yet... due to no familiarity. After a year she asked my wife where I was and my wife told her I left her practice over being unwilling to do my TRT. She told my wife she would take care of it and asked me to come back. LOL
 
MrKleen73 said:
Your levels were at 310 and you are not on TRT yet? I was miserable in the low 300's. My body acted like I was at 0. My original doc didn't want to put me on so I found a PCP that was more worried about me feeling proper than one who said oh you arent below 300 yet... due to no familiarity. After a year she asked my wife where I was and my wife told her I left her practice over being unwilling to do my TRT. She told my wife she would take care of it and asked me to come back. LOL
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I fell great and sex life is good. My Dr. doesn't want me on it yet. If I get to were I cant perform or feel like crap I will defiantly start TRT.
 
SHORSE said:
I fell great and sex life is good. My Dr. doesn't want me on it yet. If I get to were I cant perform or feel like crap I will defiantly start TRT.
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If you feel good and everything is in working order, no need !
 
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