Rocket is Getting Shredded with a little help from Vital Alchemy & Strong Supplements !

[stacy1212]

Thanks for thinking of me........... so you bought it for me right ??

Sure! Being shipped tomorrow. Thanks for being a friend!


Ps…. Shipping is super slow I wouldn’t wait for it.

 

[Rocket3015]

Day 26 Weight 182lbs - 11lbs

Today's Workout - Afternoon Cardio (While I watched the end of the 24hrs of Daytona)

Tread mill 45 Minutes - Heart Rate 163 BPM

Lower Back
Foam Roll Legs & Back

Nutrition

Calories 1,584
Fat 44g
Carbs 174g
Protein 110g


Notes; I'm proud of myself, with a little help from Naturally Shredded I was able to stick to my nutritional all weekend!

 

[BOSSMAN]

I'm proud of you too

 

[Rocket3015]

I'm proud of you too

Thanks @BOSSMAN

 

[Rocket3015]

Day 27 Weight 181lbs - 12lbs

Today's Workout - Chest & Tri's

Pec Deck 3 sets, 20 reps
Pressdowns 5 sets, 15-16 reps
4X4 Incline Bench 5 sets, 20-10 reps
Lying Tricep Extensions 2 set, 20-10 reps
Decline Tricep Extension - Right Into Close Grip Bench 3 sets, 10-10, 12-12, 10-10 reps
I think I made this movement up, but what a great pump!!

Ab Crunches

Nutrition

Calories 1,530
Fat 31g
Carbs 101g
Protein 198g


Notes; Down another pound !! Still feeling and looking BIG !!

 

[LeanEngineer]

Still feeling and looking BIG !!

That's what she said right ?!

Nice check and tri workout!

 

[Rocket3015]

That's what she said right ?!

Nice check and tri workout!

TRi's were PUMPED !!

 

[Afi140]

TRi's were PUMPED !!

Few more days left and can’t wait for your final review bro. Going to use this on my cut here shortly and am stoked.

 

[Rocket3015]

I got like 3 days and one pound to go !!

 

[SHORSE]

TRi's were PUMPED !!

I Bet!

 

[Rocket3015]

Day 28 Weight 181lbs - 12lbs

Today's Workout - Back & Bi's

Chin Ups Body Weight 3sets, 8-10-12 reps
EZ Curls 5 sets, 20-4 reps (painful pumps) I Liked It !!
Pull Ups Body Weight 3 sets, 8-10-10 reps
Single Arm Machine Preacher Curl 6 sets, 8-5 reps (Unreal Pump)
Machine Row 5 sets, 15-8 reps

Hyperextensions - Lower Back

Nutrition

Calories 1,610
Fat 34g
Carbs 125g
Protein 188g


Notes; Best workout I have had in a year, I don't know why but I'll take it!

 

[LeanEngineer]

Best workout I have had in a year, I don't know why but I'll take it!

Awesome! No questions needed. I love those days where everything aligns and you just have the energy to produce a nice workout.

 

[Rocket3015]

Day 29 Weight 181lbs - 12lbs

Today's Workout - Fasted Cardio

Tread Mill 36 Minutes, Heart Rate172 BPM - Obliques - Abs - Foam Roll Back & Legs

Something I forgot to mention before is I always do some grip work while on the tread mill.

Nutrition

Calories 1,692
Fat 38g
Carbs 143g
Protein 178g


Notes; I have two days worth of Vital Alchemy's Naturally Shredded left and one pound to go! Wish me luck !

Grip Work

 

[LeanEngineer]

Day 29 Weight 181lbs - 12lbs

Today's Workout - Fasted Cardio

Tread Mill 36 Minutes, Heart Rate172 BPM - Obliques - Abs - Foam Roll Back & Legs

Something I forgot to mention before is I always do some grip work while on the tread mill.

Nutrition

Calories 1,692
Fat 38g
Carbs 143g
Protein 178g


Notes; I have two days worth of Vital Alchemy's Naturally Shredded left and one pound to go! Wish me luck !

Grip Work

View attachment 212367

Love those grips! That's how it all started for me!

 

[Afi140]

Final lb! You can do it bro!

 

[Rocket3015]

Day 30 Weight 181lbs - 12lbs

Today's Workout - Shoulders

Bent Over Rear Lateral Raises 5 sets, 20-8 reps
Reverse Pec Deck 3 sets, 20-15 reps
Machine Press 5 sets, 20-16 reps
Front Plate Raises 3 sets, all 20 reps
Lying Incline Side Lateral Raises 4 sets, 15-10 reps

I noticed the other day my Front & Side Delts were over powering my Rear Delts, so I thought I would lead off the workout with rear delts.

Hyperextension - Lower Back

Nutrition

Calories 1,538
Fat 35g
Carbs 117g
Protein 175g


Notes; I have one day worth of Vital Alchemy's Naturally Shredded left and one pound to go! Wish me luck ! Final Review Coming Soon !!

 

[LeanEngineer]

Day 30 Weight 181lbs - 12lbs

Today's Workout - Shoulders

Bent Over Rear Lateral Raises 5 sets, 20-8 reps
Reverse Pec Deck 3 sets, 20-15 reps
Machine Press 5 sets, 20-16 reps
Front Plate Raises 3 sets, all 20 reps
Lying Incline Side Lateral Raises 4 sets, 15-10 reps

I noticed the other day my Front & Side Delts were over powering my Rear Delts, so I thought I would lead off the workout with rear delts.

Hyperextension - Lower Back

Nutrition

Calories 1,538
Fat 35g
Carbs 117g
Protein 175g


Notes; I have one day worth of Vital Alchemy's Naturally Shredded left and one pound to go! Wish me luck ! Final Review Coming Soon !!

Nice! Excited for the final review!

 

[Afi140]

Nice! Excited for the final review!

Yes sir! Can’t wait. Thanks again for all the detail and consistency rocket!

 

[Rocket3015]

Yes sir! Can’t wait. Thanks again for all the detail and consistency rocket!

I do my best

 

[SHORSE]

You got that pound brother!

 

[Rocket3015]

You got that pound brother!

I appreciate the confidence !!

 

[SHORSE]

Rear Delt's use to be a problem for me.
I started doing pants pull ups (Hip Hugger) about 6 months ago, made a big difference.
Go to the 12:08 minute mark.

 

[BOSSMAN]

Rear Delt's use to be a problem for me.
I started doing pants pull ups (Hip Hugger) about 6 months ago, made a big difference.
Go to the 12:08 minute mark.

I could show that exercise "the hip hugger" to alot of youngins around here with there pants hanging under there azz

 

[Rocket3015]

@SHORSE I have never seen or done them, I will give it a try. I want to watch that whole video when I have more time. @BOSSMAN I know what you mean !!

 

[SHORSE]

I could show that exercise "the hip hugger" to alot of youngins around here with there pants hanging under there azz

I know,

@SHORSE I have never seen or done them, I will give it a try. I want to watch that whole video when I have more time. @BOSSMAN I know what you mean !!

Not sure why it bothers me. I usually say something like your pants are falling down, just to be a smart as*

 

[SHORSE]

@SHORSE I have never seen or done them, I will give it a try. I want to watch that whole video when I have more time. @BOSSMAN I know what you mean !!

Yea me either. I saw a guy at the gym doing them and thought it was a Trap exercise. I like that you can use heavier weight.
The key is to make sure you are bent over a little. I just put one leg farther out in front of the other on the base of a bench, otherwise it hurts my lower back.
His videos have helped me a little over the years to find new exercises that are easier on my joints.
However he is long winded!

He also has a lateral raise exercise that I really like. I couldn't find it. I will keep looking.

 

[Rocket3015]

Tomorrow is traps for me, so I will give them a try !

 

[Beau]

Day 28 Weight 181lbs - 12lbs

Today's Workout - Back & Bi's

Chin Ups Body Weight 3sets, 8-10-12 reps
EZ Curls 5 sets, 20-4 reps (painful pumps) I Liked It !!
Pull Ups Body Weight 3 sets, 8-10-10 reps
Single Arm Machine Preacher Curl 6 sets, 8-5 reps (Unreal Pump)
Machine Row 5 sets, 15-8 reps

Hyperextensions - Lower Back

Nutrition

Calories 1,610
Fat 34g
Carbs 125g
Protein 188g


Notes; Best workout I have had in a year, I don't know why but I'll take it!

Congrats!

 

[Rocket3015]

Final Day !

Day 31 Weight 180lbs - 13lbs
I'm not sure how I ended up with 31 days worth, I must have missed a Sunday somewhere along the line ?

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Standing Leg Curls 5 sets, all 15 reps
Seated Calf Raises 3 set, all 15 reps
Leg Press 6 sets, all 20 reps
Leg Press Calf Raises 3 sets, all 15 reps

Foam Roll Legs & Back
Abs

Nutrition

Calories 1,725
Fat 58g
Carbs 96g
Protein 193g


Notes; I made it to my goal weight, thanks to the help of Vital Alchemy's Naturally Shredded it took to the last day but we were successful !! I will get my final review up this week end.

 

[stacy1212]

Final Day !

Day 31 Weight 180lbs - 13lbs
I'm not sure how I ended up with 31 days worth, I must have missed a Sunday somewhere along the line ?

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Standing Leg Curls 5 sets, all 15 reps
Seated Calf Raises 3 set, all 15 reps
Leg Press 6 sets, all 20 reps
Leg Press Calf Raises 3 sets, all 15 reps

Foam Roll Legs & Back
Abs

Nutrition

Calories 1,725
Fat 58g
Carbs 96g
Protein 193g


Notes; I made it to my goal weight, thanks to the help of Vital Alchemy's Naturally Shredded it took to the last day but we were successful !! I will get my final review up this week end.

View attachment 212451

Congrats!

 

[Rocket3015]

Congrats!

Thank you !

 

[Rocket3015]

Vital Alchemy's Naturally Shredded Final Review

Thank you to @musclemaker @LeanEngineer @Afi140 and the good folks at Strong Supplements & Vital Alchemy for trusting me to run this log.

Over the past 31 days I have been using Vital Alchemy's Naturally Shredded in an effort to lose some body fat and get leaner, in that time I have lost 13lbs of what I would say is mostly body fat. I believe I have maintained by muscle mass and shrunk my waist. I did keep my diet pretty clean and worked out most everyday during the log. I will say that Naturally Shredded is not a magic bullet, I worked very hard and watched my nutritional program closely. What Naturally Shredded did for me was gave me a good fat burner and apatite suppressant to aid with my hard work. The energy it provided helped fuel me through my work outs and the apatite suppressant help me pass by that box of donuts on the counter at work. It also provided me with a very nice sense of well being (euphoric). It you wish to be leaner and are willing to put in the work pick up a bottle of Vital Alchemy's Naturally Shredded from the folks at Strong Supplements and start working on that summer beach body!

After 31 days and a 13lbs lose

Maybe I can get @jtmass to put up a side by side before and after (I'm not smart enough!!)

 

[Afi140]

Looking good bro!! 13lbs is amazing. Well done. Glad to see it provided great energy and euphoria on a cut. I always get so cranky appreciate the feedback!

 

[Segansational]

Well done Rocket!

 

[Rocket3015]

Thank you gentleman !

 

[jtmass]

Definitely can see that you lost the poundage. Abs tighter, arms vascular, arms look tighter. I think overall in one month it’s great progress.

Here is before and after

 

[LeanEngineer]

Definitely can see that you lost the poundage. Abs tighter, arms vascular, arms look tighter. I think overall in one month it’s great progress.

Here is before and after
View attachment 212464

Definitely can tell the mid section got tighter and more defined! Great results for sure!

 

[Rocket3015]

Thank you @jtmass for the side by side and kind words!

Thank you @LeanEngineer

 

[Rocket3015]

I have really enjoyed running this log and I am very happy with the results, so I am going to continue it over on my personal page.

A Day In The Life Of Rocket - AnabolicMinds.com

i like mine rare!!! Me Too! They do look tasty !!

anabolicminds.com

The Log Extension starts on page 36. (last post on the page)

 

[LeanEngineer]

I have really enjoyed running this log and I am very happy with the results, so I am going to continue it over on my personal page.

A Day In The Life Of Rocket - AnabolicMinds.com

i like mine rare!!! Me Too! They do look tasty !!

anabolicminds.com

The Log Extension starts on page 36. (last post on the page)

Awesome! Will definitely be following a long.

 

[Rocket3015]

Awesome! Will definitely be following a long.

Great !

 

[SHORSE]

Nice work brother! I like how you shaved off the Grey forest!
I did a couple of weeks ago and the wifey didn't even notice for like a week.

 

[Rocket3015]

Nice work brother! I like how you shaved off the Grey forest!
I did a couple of weeks ago and the wifey didn't even notice for like a week.

I like the shaved look, but I'm Lazy

 

[Rocket3015]

Just a note; I have noticed yesterday and today I miss the apatite suppressant !!

 

[Afi140]

Just a note; I have noticed yesterday and today I miss the apatite suppressant !!

Thanks for the heads up bro!

 

[MrKleen73]

Great job @Rocket3015

 

[Rocket3015]

Great job @Rocket3015

Thank You!