Rocket is Getting Shredded with a little help from Vital Alchemy & Strong Supplements !

[Rocket3015]

4lbs in 5days is no joke. Fat or not, you’re definitely losing weight. That’s some serious work. Are you planning to add any natty muscle builders to the mix?

Because I am logging this I do not want to throw anything else into the mix. Once the log is done (1st week of February) I am going to go on a long list of supplement to help increase Growth Hormone release as outlined in this book.

 

[jtmass]

Because I am logging this I do not want to throw anything else into the mix. Once the log is done (1st week of February) I am going to go on a long list of supplement to help increase Growth Hormone release as outlined in this book.

View attachment 211597

Got you. But for GH, Florida is calling you. Why take supps when you can have the real thing.

 

[Rocket3015]

Got you. But for GH, Florida is calling you. Why take supps when you can have the real thing.

Baby Steps !!

 

[LeanEngineer]

but I do know my midsection is much tighter and I am happy with the progress the mirror shows

Awesome news after only a week into the product!

 

[Rocket3015]

Day 6 Weight 188lbs (-5)

Today's Workout, Traps, Neck, Forearms

Shrugs 5 sets 20 reps
BFS Neck Machine 5 sets 80-48 reps
Combo Wrist Curls 3 set 20-30 reps
Cable Rope Hamer Curls 3 sets 20 reps

Finished off with Crunches on the Life Fitness Crunch Machine

Nutrition

I did not keep track today. We went to my Grandson's 14th Birthday Party at my oldest daughters house, I did snack on some chips, dips, deer baloney & cheese. Luck was grilled sausages, backed beans and a few other dishes, with a birthday cup cake.
The Vital Alchemy Naturally Shredded did it's job today, I did not pig out and eat way to much junk, hunger was in check, I enjoyed my self without over eating.


Notes

Today was the first time I have taken Shredded after a meal (Saturday is the only day I don't train fasted) I noticed the stim did not hit as hard as it did fasted, but it still gave me the focus and energy I enjoy. This is just something I thought I should point out.

This is how we shrug.

 

[stacy1212]

Day 6 Weight 188lbs (-5)

Today's Workout, Traps, Neck, Forearms

Shrugs 5 sets 20 reps
BFS Neck Machine 5 sets 80-48 reps
Combo Wrist Curls 3 set 20-30 reps
Cable Rope Hamer Curls 3 sets 20 reps

Finished off with Crunches on the Life Fitness Crunch Machine

Nutrition

I did not keep track today. We went to my Grandson's 14th Birthday Party at my oldest daughters house, I did snack on some chips, dips, deer baloney & cheese. Luck was grilled sausages, backed beans and a few other dishes, with a birthday cup cake.
The Vital Alchemy Naturally Shredded did it's job today, I did not pig out and eat way to much junk, hunger was in check, I enjoyed my self without over eating.


Notes

This is how we shrug.

View attachment 211628

Home gym again?

 

[Rocket3015]

Home gym again?

Yep !

 

[stacy1212]

Yep !

Very nice

 

[Rocket3015]

Day 7 Weight 188lbs (-5) We are 1 week in !!

Today's Workout, Afternoon Cardio

45 Minutes on the Treadmill - Heart Rate 146BPM

Nutrition

Back on track today, I keep overall calories a little low since I splurged yesterday !!

Calories 1,223

Fat 89b
Carbs 32g
Protein 76g (Should have had a shake at some point)


Notes

Normally I take Sundays off from any working out, but because the Vital Alchemy's Naturally Shredded is treating me so good I thought I would try and burn a few extra calories!

Life Is Good !!

 

[LeanEngineer]

Normally I take Sundays off from any working out, but because the Vital Alchemy's Naturally Shredded is treating me so good I thought I would try and burn a few extra calories!

Nice work! Staying on top of it and ahead of the game as always!

 

[jtmass]

Cardio is one thing many avoid. But, not you. Love it. Keep crushing.

 

[Rocket3015]

Cardio is one thing many avoid. But, not you. Love it. Keep crushing.

I don't like it, but gotta do it !!

 

[Afi140]

Cardio is one thing many avoid. But, not you. Love it. Keep crushing.

This. Keep it up bro. Gonna have to start getting some cardio in myself the next couple weeks. You’re my Motivation

 

[Rocket3015]

There is a box of donuts and a tin of cookies right outside my office right now, my will power is being tested.

 

[Beau]

Day 6 Weight 188lbs (-5)

Today's Workout, Traps, Neck, Forearms

Shrugs 5 sets 20 reps
BFS Neck Machine 5 sets 80-48 reps
Combo Wrist Curls 3 set 20-30 reps
Cable Rope Hamer Curls 3 sets 20 reps

Finished off with Crunches on the Life Fitness Crunch Machine

Nutrition

I did not keep track today. We went to my Grandson's 14th Birthday Party at my oldest daughters house, I did snack on some chips, dips, deer baloney & cheese. Luck was grilled sausages, backed beans and a few other dishes, with a birthday cup cake.
The Vital Alchemy Naturally Shredded did it's job today, I did not pig out and eat way to much junk, hunger was in check, I enjoyed my self without over eating.


Notes

Today was the first time I have taken Shredded after a meal (Saturday is the only day I don't train fasted) I noticed the stim did not hit as hard as it did fasted, but it still gave me the focus and energy I enjoy. This is just something I thought I should point out.

This is how we shrug.

View attachment 211628

I will be trying it after a meal for the first time today.

 

[stacy1212]

There is a box of donuts and a tin of cookies right outside my office right now, my will power is being tested.

I love DONUTS

 

[Rocket3015]

I love DONUTS

No Donuts or Cookies (or Peanut Butter Filled Pretzels) for me today !!

 

[Rocket3015]

Day 8 Weight 187lbs (-6)

Today's Workout, Chest & Back

Pec Deck 4 set 20 reps
Body Weight Pull Ups 3 sets 6,8 & 10 reps
4X4 Incline Bench 5 set 20-12 reps
T-Bar Rows 6 sets 20-6 reps

Hyperextension - Lower Back

I try to incorporate some core work at the end of ever session !

Nutrition

Calories 1,575

Fat 61g
Carbs 103g
Protein 159g

Notes

I feel the real fat burning starts now, the first week is always the easiest, now I need to dig deep, keep the diet clean and workouts productive. I feel confident that Naturally Shredded and I can make things happen !!

 

[jtmass]

Keep the cardio alive. 6 days a week at least. You got this.

 

[Rocket3015]

Keep the cardio alive. 6 days a week at least. You got this.

That's just crazy talk!

 

[LeanEngineer]

That's just crazy talk!

Yea I don't even understand what he just said. Must be speaking a different language with this '6 days of cardio' talk.

 

[BOSSMAN]

Yea I don't even understand what he just said. Must be speaking a different language with this '6 days of cardio' talk.

Yeah but @jtmass has some awesome pics of his cardio success, that dude got shredded

 

[jtmass]

That's just crazy talk!

Oh come on now! 45mins 6 days a week. You know you can do it.

 

[Rocket3015]

Yeah but @jtmass has some awesome pics of his cardio success, that dude got shredded

Yes he did, He looked fantastic !!!

Oh come on now! 45mins 6 days a week. You know you can do it.

I think you have been drinking!

 

[jtmass]

Yeah but @jtmass has some awesome pics of his cardio success, that dude got shredded

I was doing 3hrs cardio with just 200gms of protein 0 Carbs and 0 Fat for 2 weeks. I really got mind fuckd. But, that got me peeled with no Clen too. Bonus!! lol.

@Rocket3015 let’s see you get shredded.

 

[jtmass]

Yes he did, He looked fantastic !!!




I think you have been drinking!

Lol.. I wish I could drink. Let me make this interesting. 6 days 45mins cardio and I’ll send a supplement of your choice.

 

[Rocket3015]

I was doing 3hrs cardio with just 200gms of protein 0 Carbs and 0 Fat for 2 weeks. I really got mind fuckd. But, that got me peeled with no Clen too. Bonus!! lol.

@Rocket3015 let’s see you get shredded.

I will never be as shredded as you were, but I will be better than I am now!

 

[jtmass]

I will never be as shredded as you were, but I will be better than I am now!

That’s exactly why I am following your journey very closely. To see you be better than what you’re today.

 

[ZOO]

I saw something about donuts

 

[Rocket3015]

I saw something about donuts

The worst kind of donuts, ones I didn't eat..................... well I guess I'm Happy I did not eat one

 

[ZOO]

The worst kind of donuts, ones I didn't eat..................... well I guess I'm Happy I did not eat one

Haha you could say it’s a donut hole in your heart. Proud of your temperance!

 

[stacy1212]

I saw something about donuts

I tried buddy. He’s pretty dedicated machine.

 

[Rocket3015]

I tried buddy. He’s pretty dedicated machine.

My motivation is pretty good right now, so my will power it strong !! I used to train at a hardcore gym (25 years ago) when the owner would see someone cheating on his diet he would call them a "Spineless Jelly Fish" I still think of that when I am tempted to cheat !!

 

[Rocket3015]

Day 9 Weight 187lbs (-6)

Today's Workout, Bi's & Tri'S

Straight Bar Curls 5 set 10-20 reps
Lying Tricep Extensions 5 set 20-8 reps
Single Arm Machine Preacher Curls 5 set 15-8 reps
Close Grip Bench Press 5 sets 20-8 reps

Ab Crunches

Nutrition

Calories 1,581

Fat 40g
Carbs 102g
Protein 203g

Notes

This is the first day I did not show a weight lose but no big deal Naturally Shredded and I are just going to have to keep doing what we do. I got 3 weeks to lose eight more pounds.

 

[LeanEngineer]

Today's Workout, Bi's & Tri'S

Straight Bar Curls 5 set 10-20 reps
Lying Tricep Extensions 5 set 20-8 reps
Single Arm Machine Preacher Curls 5 set 15-8 reps
Close Grip Bench Press 5 sets 20-8 reps

Nice workout. I love doing close grip bench. Always seems like I get a good pump in the tricep head after doing close grip bench.

 

[Rocket3015]

The pump after this workout was great and the Shredded is really starting to bring out the vascularity !!

 

[Afi140]

The pump after this workout was great and the Shredded is really starting to bring out the vascularity !!

Love seeing those veins! Keep it up rocket!

 

[Rocket3015]

Day 10 Weight 187lbs (-6)

Today's Workout, Afternoon Cardio

45 Minutes on the Treadmill - Heart Rate 153BPM

Core Work
Obliques
Lower Back
Foam Roll Legs & Back

Nutrition

Calories 1,899

Fat 74b
Carbs 81g
Protein 170g

Had the grandkids this evening, my wife made Chicken & Biscuits for diner, I was able to resist the urge to eat to much

Notes

Shredded is still treating me very well, my waist is feeling tighter and the apatite control is working well !

 

[LeanEngineer]

my waist is feeling tighter

Seems like this is the common theme amongst the logs. Good to see consistency between them in terms of results!

 

[stacy1212]

Day 10 Weight 187lbs (-6)

Today's Workout, Afternoon Cardio

45 Minutes on the Treadmill - Heart Rate 153BPM

Core Work
Obliques
Lower Back
Foam Roll Legs & Back

Nutrition

Calories 1,899

Fat 74b
Carbs 81g
Protein 170g

Had the grandkids this evening, my wife made Chicken & Biscuits for diner, I was able to resist the urge to eat to much

Notes

Shredded is still treating me very well, my waist is feeling tighter and the apatite control is working well !

All I can think about now when I’m eating is “spineless jellyfish”.


Good job!

 

[jtmass]

Your total calorie intake keeps moving everyday. Are you eating different foods everyday? On your workout days, low calorie.. but cardio day was 300cals more.

 

[Rocket3015]

Your total calorie intake keeps moving everyday. Are you eating different foods everyday? On your workout days, low calorie.. but cardio day was 300cals more.

I eat different every day.

 

[Rocket3015]

Day 11 Weight 187lbs (-6)

Today's Workout, Shoulders

Last week when doing shrugs I added about 50lbs to my normal top set and I must have injured something, I have a pain running down my left trap to my left outer deltoid. I decided to sick to a very light high rep shoulder workout today, I wanted to do something so I thought I would just pump some blood in the the shoulders.

Machine Shoulder Press 5 sets 20 reps each
Rear Lateral Raises 5 sets 20 reps each
Side Lateral Raises 5 sets 20 reps each
Front Plate Raises 5 set 20 reps each

Ab Crunches

Nutrition

Calories 1,670

Fat 49g
Carbs 135g
Protein 175g

Notes

Just a few things I should mention; I have noticed since starting Naturally Shredded an almost euphoric feeling, I don't know how to describe it but, Life Is Good !! I also have noticed resisting food is much easier, when it's time to eat I am hungry, but it is much easier to say no to a second helping, or desert. So I guess it is doing its job!!

 

[johnny412]

I was doing 3hrs cardio with just 200gms of protein 0 Carbs and 0 Fat for 2 weeks. I really got mind fuckd. But, that got me peeled with no Clen too. Bonus!! lol.

@Rocket3015 let’s see you get shredded.

daaaaaaaaaamn!!! how much weight did you lose in 2 weeks?

 

[jtmass]

daaaaaaaaaamn!!! how much weight did you lose in 2 weeks?

None! Lol. My weight stayed the same. It was mainly to improve conditioning.. weight dropped by 8 or 9lbs once water was pulled out.

 

[Afi140]

Nice workout rocket. That feel good euphoria seems common from feedback so far. Nothing over the top just good clean energy and appetite suppressant.

 

[jtmass]

Day 11 Weight 187lbs (-6)

Today's Workout, Shoulders

Last week when doing shrugs I added about 50lbs to my normal top set and I must have injured something, I have a pain running down my left trap to my left outer deltoid. I decided to sick to a very light high rep shoulder workout today, I wanted to do something so I thought I would just pump some blood in the the shoulders.

Machine Shoulder Press 5 sets 20 reps each
Rear Lateral Raises 5 sets 20 reps each
Side Lateral Raises 5 sets 20 reps each
Front Plate Raises 5 set 20 reps each

Ab Crunches

Nutrition

Calories 1,670

Fat 49g
Carbs 135g
Protein 175g

Notes

Just a few things I should mention; I have noticed since starting Naturally Shredded an almost euphoric feeling, I don't know how to describe it but, Life Is Good !! I also have noticed resisting food is much easier, when it's time to eat I am hungry, but it is much easier to say no to a second helping, or desert. So I guess it is doing its job!!

How do you look in the mirror from when you started? The weight drop has stalled for almost 5 days now.

 

[Rocket3015]

How do you look in the mirror from when you started? The weight drop has stalled for almost 5 days now.

Looking a little tighter, abs are a little more pronounced, I may need to add a bit more cardio

 

[jtmass]

Looking a little tighter, abs are a little more pronounced, I may need to add a bit more cardio

Great! we are progressing.. cardio or just steps for the day..

 

[Rocket3015]

My traps are still sore, so cardio it is this morning !!