Same! Cardio (I guessMy traps are still sore, so cardio it is this morning !!
Same! Cardio (I guessMy traps are still sore, so cardio it is this morning !!
Because We Love Cardio !!Same! Cardio (I guess) for me this morning and if i feel like it may hit chest this afternoon or push to tomorrow morning.
That's not going to feel good today coming outprobably the spiciest (hottest) meal
It was, I wish I had taken a picGreat work Rocket!! The shrimp dish sounds delicious!!
I call this the Nacho Flu and yes it was a bit warmThat's not going to feel good today coming out![]()
Thanks for the updateIt was, I wish I had taken a pic
I call this the Nacho Flu and yes it was a bit warm![]()
Fixed it for youI call this the Fire Butthole and yes it was a bit warm![]()
I’m sorryFIRE IN THE BUTT HOLE !!!
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Definitely can't be going 65 mph with roads like that!
Wanna build a snowman. Joking. I think. But u know it’s been a blessing to see some snow. It was like summer at Christmas and it just didn’t feel right.Definitely can't be going 65 mph with roads like that!
Agreed! Just a few weeks late on the snowWanna build a snowman. Joking. I think. But u know it’s been a blessing to see some snow. It was like summer at Christmas and it just didn’t feel right.
Now only if my kids would feed their horses… I’d enjoy the cold much better at 0330.Agreed! Just a few weeks late on the snow![]()
Man, wish I had a hot tub! Would definitely take advantage of that!Day 15 Weight 187lbs (-6)
Today's Unplanned Workout, Shovel Very Heavy Snow
45 Minutes - Heart Rate - Beating Out On My Chest
Nutrition
Calories 1,323
Fat 33g
Carbs 78g
Protein 178g
Notes
I learned years ago, the secret to not having a sore lower back after shoveling snow as soon as I was done I jumped in the Hot Tub. This evening No Sore Back !!
I want a sauna also I just haven't figured out were to put it ??Man, wish I had a hot tub! Would definitely take advantage of that!
I also have dreams one day to have a dry sauna, one of my favorite post-WO routines.
Machine Pull-Overs. damn I miss these! Had one at a gym about 10 years ago., Great finisher on back day!Day 16 Weight 187lbs (-6)
Today's Workout - Chest & Back
Pec Deck 4 sets 20-15 reps
Reverse Grip Pulldowns 5 sets 20-12 reps
4X4 Incline Bench 6 sets 20-12 reps
Machine Pull-Overs 5 Sets 20-8 reps
Ab Crunch Machine
Nutrition
Calories 1,366
Fat 37g
Carbs 55g
Protein 206g
Notes; I can't lie, I was very disappointed this morning when I saw may weight had not moved, but when I got part way into my workout I had a great pump and when I looked in the mirror I looked bigger and more vascular ??????? Life is strange ??
That sounds terrible lolI was doing 3hrs cardio with just 200gms of protein 0 Carbs and 0 Fat for 2 weeks. I really got mind fuckd. But, that got me peeled with no Clen too. Bonus!! lol.
@Rocket3015 let’s see you get shredded.
Jesus rocket, my dinner today was about 80% of your daily calories. I might of missed it but what were your calories before the cut and how are you feeling on 1600 cal. I'm a little behind on the log so I'm gonna go play catch up and flip back a page or 2Day 16 Weight 186lbs (-7)
Today's Workout - Fasted Cardio
Treadmill 35 Minutes, Heart Rate 153 BPM Obliques, Lower Back - Foam Roll Legs & Back
Nutrition
Calories 1,674
Fat 70g
Carbs 84g
Protein 155g
Notes; Vital Alchemy's Naturally Shredded did not let me down, I finally cracked the plateau and dropped another pound. Life Is Good!
My normal calories are about 2000 a day, I tend to put on body fat very easily, I don't feel bad on 12-1600 calories, just HungaryJesus rocket, my dinner today was about 80% of your daily calories. I might of missed it but what were your calories before the cut and how are you feeling on 1600 cal. I'm a little behind on the log so I'm gonna go play catch up and flip back a page or 2
Nice! I need to search for the old gyms around me to see if they're planning on getting rid of any gym equipment!
Good to know!A lot of gyms lease their equipment and you can buy it from the leasing company
Nice! The scale does not lie. 8lbs!Day 17 Weight 185lbs (-8)
Today's Workout - Bi's & TRi's
Cable Curls 5 sets, 20-15 reps
Rope Press Downs 5 sets, 20-10 reps
Incline Curls5 sets, 20-6 reps
D. B. Over Head Extensions 5 sets, 15-12 reps
Abs
Nutrition
Calories 1,272
Fat 28g
Carbs 74g
Protein 157g
Notes; Today was the lowest I have gone on calories in a long time, but with the help of Vital Alchemy's Naturally Shredded I had no problem with hunger or cravings, energy was good. I am pretty happy with the 8 pound drop, we will see what the next two weeks bring!
I'm pretty darn happy !!!Nice! The scale does not lie. 8lbs!
Awesome job!I'm pretty darn happy !!!![]()
How are things going for you Stacy ?Awesome job!
Nice! Im assuming you recovered it?
Honestly. Down to 211 pounds today. Late start to my normal workout routine but… had a great day with lifting as always. Ummm the fasting 16/8 is working great. Oooh so on the other side of physic my mind is at peace and getting to a more healthier place daily. Dropped the negative starting to adore the little things n life again. Oh I have been building my house by myself it’s been going awesome. Who knew!How are things going for you Stacy ?
I don't know if I could hold out on food for 16 hours unless I slept that longfasting 16/8
There’s days I feel like it’s a cruel form of starvation that seems to slow the clock down. However it seems to be kicking the plateau.I don't know if I could hold out on food for 16 hours unless I slept that long![]()
That is how I bought it.Nice! Im assuming you recovered it?
There’s days I feel like it’s a cruel form of starvation that seems to slow the clock down. However it seems to be kicking the plateau.
Good stuff bro. Glad everything is going just the way it should. Enjoy the extra calories this weekend! 8lbs is very impressive bro!Day 18 Weight 185lbs (-8)
Today's Workout - Shoulders
Notes; Eight pounds in 18 days, I am very happy with the performance of Vital Alchemy's Naturally Shredded, I am also happy with the effort I have been putting in, my training and nutrition has been going well and I believe that the Shredded has been a great help with my performance in the gym and sticking to my nutritional program. Life is Good !
My goal is to get rid of my love handles and I am not there yet. I would like to see 180, but my true goal is to fit into my 32" waist jeans!Pretty good run @Rocket3015 . 8lbs in a month is a good weight loss. Would you be continuing or maintaining from here on?