LeanEngineer
Legend
My traps are still sore, so cardio it is this morning !!
Same! Cardio (I guess

My traps are still sore, so cardio it is this morning !!
Same! Cardio (I guess) for me this morning and if i feel like it may hit chest this afternoon or push to tomorrow morning.
probably the spiciest (hottest) meal
Great work Rocket!! The shrimp dish sounds delicious!!
That's not going to feel good today coming out![]()
It was, I wish I had taken a pic
I call this the Nacho Flu and yes it was a bit warm![]()
I call this the Fire Butthole and yes it was a bit warm🌶
FIRE IN THE BUTT HOLE !!!
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Well here the roads aren’t very pretty… ration TP.
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Definitely can't be going 65 mph with roads like that!
Wanna build a snowman. Joking. I think. But u know it’s been a blessing to see some snow. It was like summer at Christmas and it just didn’t feel right.
Agreed! Just a few weeks late on the snow![]()
Man, wish I had a hot tub! Would definitely take advantage of that!Day 15 Weight 187lbs (-6)
Today's Unplanned Workout, Shovel Very Heavy Snow
45 Minutes - Heart Rate - Beating Out On My Chest
Nutrition
Calories 1,323
Fat 33g
Carbs 78g
Protein 178g
Notes
I learned years ago, the secret to not having a sore lower back after shoveling snow as soon as I was done I jumped in the Hot Tub. This evening No Sore Back !!
Man, wish I had a hot tub! Would definitely take advantage of that!
I also have dreams one day to have a dry sauna, one of my favorite post-WO routines.
Machine Pull-Overs. damn I miss these! Had one at a gym about 10 years ago., Great finisher on back day!Day 16 Weight 187lbs (-6)
Today's Workout - Chest & Back
Pec Deck 4 sets 20-15 reps
Reverse Grip Pulldowns 5 sets 20-12 reps
4X4 Incline Bench 6 sets 20-12 reps
Machine Pull-Overs 5 Sets 20-8 reps
Ab Crunch Machine
Nutrition
Calories 1,366
Fat 37g
Carbs 55g
Protein 206g
Notes; I can't lie, I was very disappointed this morning when I saw may weight had not moved, but when I got part way into my workout I had a great pump and when I looked in the mirror I looked bigger and more vascular ??????? Life is strange ??
That sounds terrible lolI was doing 3hrs cardio with just 200gms of protein 0 Carbs and 0 Fat for 2 weeks. I really got mind fuckd. But, that got me peeled with no Clen too. Bonus!! lol.
@Rocket3015 let’s see you get shredded.
Jesus rocket, my dinner today was about 80% of your daily calories. I might of missed it but what were your calories before the cut and how are you feeling on 1600 cal. I'm a little behind on the log so I'm gonna go play catch up and flip back a page or 2Day 16 Weight 186lbs (-7)
Today's Workout - Fasted Cardio
Treadmill 35 Minutes, Heart Rate 153 BPM Obliques, Lower Back - Foam Roll Legs & Back
Nutrition
Calories 1,674
Fat 70g
Carbs 84g
Protein 155g
Notes; Vital Alchemy's Naturally Shredded did not let me down, I finally cracked the plateau and dropped another pound. Life Is Good!
Jesus rocket, my dinner today was about 80% of your daily calories. I might of missed it but what were your calories before the cut and how are you feeling on 1600 cal. I'm a little behind on the log so I'm gonna go play catch up and flip back a page or 2
This one used to be in our local Gold's Gym
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A lot of gyms lease their equipment and you can buy it from the leasing company
Day 17 Weight 185lbs (-8)
Today's Workout - Bi's & TRi's
Cable Curls 5 sets, 20-15 reps
Rope Press Downs 5 sets, 20-10 reps
Incline Curls5 sets, 20-6 reps
D. B. Over Head Extensions 5 sets, 15-12 reps
Abs
Nutrition
Calories 1,272
Fat 28g
Carbs 74g
Protein 157g
Notes; Today was the lowest I have gone on calories in a long time, but with the help of Vital Alchemy's Naturally Shredded I had no problem with hunger or cravings, energy was good. I am pretty happy with the 8 pound drop, we will see what the next two weeks bring!
I'm pretty darn happy !!!![]()
Awesome job!
Nice! Im assuming you recovered it?This one used to be in our local Gold's Gym
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How are things going for you Stacy ?
fasting 16/8
I don't know if I could hold out on food for 16 hours unless I slept that long![]()
Nice! Im assuming you recovered it?
There’s days I feel like it’s a cruel form of starvation that seems to slow the clock down. However it seems to be kicking the plateau.
Good stuff bro. Glad everything is going just the way it should. Enjoy the extra calories this weekend! 8lbs is very impressive bro!Day 18 Weight 185lbs (-8)
Today's Workout - Shoulders
Notes; Eight pounds in 18 days, I am very happy with the performance of Vital Alchemy's Naturally Shredded, I am also happy with the effort I have been putting in, my training and nutrition has been going well and I believe that the Shredded has been a great help with my performance in the gym and sticking to my nutritional program. Life is Good !
Pretty good run @Rocket3015 . 8lbs in a month is a good weight loss. Would you be continuing or maintaining from here on?