Rocket is Getting Shredded with a little help from Vital Alchemy & Strong Supplements !

Rocket3015 said:
My goal is to get rid of my love handles and I am not there yet. I would like to see 180, but my true goal is to fit into my 32" waist jeans!
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That's great! Do you think losing another 5lbs will get rid of the handles? then, you're really close. Another month and you'll easily get there.
 
Rocket3015 said:
you need to remember your neck moves in four directions, up, down, left and right so you need to work it in all four.
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Agreed on this. I have a neck harness that i use and put weight on for neck exercises. Didn't get it until around last christmas time so i have been slowly integrating it into my workout routine. I like it so far.
 
jtmass said:
That's great! Do you think losing another 5lbs will get rid of the handles? then, you're really close. Another month and you'll easily get there.
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I'm not sure 5lbs will do it, last time I was really happy with my waist size I was a 175lbs, I did get down to 170 but I looked much better (more muscularly) at 175. We will see ??
 
LeanEngineer said:
Agreed on this. I have a neck harness that i use and put weight on for neck exercises. Didn't get it until around last christmas time so i have been slowly integrating it into my workout routine. I like it so far.
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I used one of these harnesses before I got this machine. I have always thought a big neck makes for a very powerful look!

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Day 20 Weight 185lbs (-8)

Today's Workout - Sunday Rest Day Except for the Afternoon Cardio - 50 Minutes on the Treadmill, Heart Rate 152 BPM
I figured since I went over my allotted calories yesterday I better get in some cardio

Nutrition

Calories 1,324
Fat 50g
Carbs 87g
Protein 130g


Notes; I worked on Meal Prep and my Taxes most of the day

Meal Prep 18, 4oz Venison Burgers

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Tonight Diner, Venison, White American Cheese, Carrots, Green Beans and Sweet Potato.

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Rocket3015 said:
Day 20 Weight 185lbs (-8)

Today's Workout - Sunday Rest Day Except for the Afternoon Cardio - 50 Minutes on the Treadmill, Heart Rate 152 BPM
I figured since I went over my allotted calories yesterday I better get in some cardio

Nutrition

Calories 1,324
Fat 50g
Carbs 87g
Protein 130g


Notes; I worked on Meal Prep and my Taxes most of the day

Meal Prep 18, 4oz Venison Burgers

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Tonight Diner, Venison, White American Cheese, Carrots, Green Beans and Sweet Potato.

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The burgers.. the burgers.. it’s now in my brain.. a nice burger with some fries..
 
Rocket3015 said:
I used one of these harnesses before I got this machine. I have always thought a big neck makes for a very powerful look!

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Agree 100%. I’ve seen big dudes with pencil necks and it always looks so weird
 
Afi140 said:
Agree 100%. I’ve seen big dudes with pencil necks and it always looks so weird
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Pencil Neck, I have not heard that in years...............
 
Rocket3015 said:
Pencil Neck, I have not heard that in years...............
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EDIT: Freddie Blassie .....

Blassie was a professional wrestler when I was a kid (Invalid Link Removed). Allegedly, Blassie came up with the phrase "pencil-neck geek", and recorded a (dreadful) song with that title (it used to be played on Dr. Demento's radio show Invalid Link Removed). When I was about 8 years old, I used to watch professional wresting on local channel 5 from the Olympic Auditorium. Fun Fact: Dwayne "The Rock" Johnson's father was Rocky Johnson, who wrested at about the same time. Invalid Link Removed I haven't watched or thought of that stuff since I was a kid.
 
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Day 21 Weight 184lbs (-9)

Today's Workout - Chest & Back

Pec Deck 5 sets, 20 reps each
Pull-Ups Body Weight 3 sets, 6-8 reps - super slow negatives
Dumbbell Row 5 sets, 10-14 reps
Machine Chest Press 4 sets 15-8 reps - super slow negatives

Hyperextensions

Nutrition

Calories 1,423
Fat 44g
Carbs 83g
Protein 170g


Notes; The Naturally Shredded is getting the job down down another pound, and my pants are getting loose !!
 
Rocket3015 said:
Notes; The Naturally Shredded is getting the job down down another pound, and my pants are getting loose !!
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Gunna have to tighten that belt here soon or I see some sagging pants in your future ;)
 
Day 22 Weight 183lbs DOWN 10 POUNDS !!!!!

Today's Workout - Bi's & Tri's

Cable Curls 5 sets, 20-12 Reps
Lying Tricep Extension 5 sets, 20-6 reps
Machine Preacher Curls 5 sets. 20-5 reps
Dumbbell Kick Backs 5 sets, all 20 reps

Abs

Nutrition

Calories 1,523
Fat 54g
Carbs 102g
Protein 153g


Notes; All Hail Naturally Shredded I hit the 10lbs mark................YES!!!!
 
Rocket3015 said:
Day 22 Weight 183lbs DOWN 10 POUNDS !!!!!

Today's Workout - Bi's & Tri's

Cable Curls 5 sets, 20-12 Reps
Lying Tricep Extension 5 sets, 20-6 reps
Machine Preacher Curls 5 sets. 20-5 reps
Dumbbell Kick Backs 5 sets, all 20 reps

Abs

Nutrition

Calories 1,523
Fat 54g
Carbs 102g
Protein 153g


Notes; All Hail Naturally Shredded I hit the 10lbs mark................YES!!!!
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Man that’s very impressive! Appreciate the detail and great feedback bro! Inspiration to us all!
 
jtmass said:
Really impressive.. 10lbs in 22days.. waiting for the after pics..
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That's what I was thinking as well. Before and After pics should be interesting.
 
Day 22 Weight 182lbs - 11LBS

Today's Workout - Fasted Cardo

Treadmill 35 Minutes 163BPM

Oblique Planks & Sit-upd
Trunk Twist
Hyperextensions
Foam Roll Legs & Back


Nutrition

Calories 1,764
Fat 44g
Carbs 139g
Protein 195g


Notes; With a little hard work and a dose of Naturally Shredded I am down another pound! One of the side effects of Naturally Shredded is a bit of a euphoric feeling all day long, I have really been enjoying this today. One of the other effects I have not noted is that I think it is turning my pee a funny color ???
 
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Rocket3015 said:
Day 22 Weight 182lbs - 11LBS

Today's Workout - Fasted Cardo

Treadmill 35 Minutes 163BPM

Oblique Planks & Sit-upd
Trunk Twist
Hyperextensions
Foam Roll Legs & Back


Nutrition

Calories 1,764
Fat 44g
Carbs 139g
Protein 195g


Notes; With a little hard work and a dose of Naturally Shredded I am down another pound! One of the side effects of Naturally Shredded is a bit of a euphoric feeling all day long, I have really been enjoying this today. One of the other effects I have not noted is that I think it is turning my pee a funny color ???
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is it turning it yellow?
 
I can't say for sure what the cause, but it is the only thing I have changed ???
 
Day 23 Weight 182lbs - 11LBS

Today's Workout - Shoulders

Machine Press 5 sets, all 20 reps
Up Rite Rows 5 sets, 10-15 reps
Side Lateral Raises 5 set, 20-12 reps
Bent Rear Lateral Raises 5 sets, 20-15 reps

Abs

Nutrition

Calories 1,416
Fat 46g
Carbs 94g
Protein 155g


Notes; Shoulders are starting to show some definition

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Look at the abs, would you! Talking about shoulders.. this is awesome. Some serious fat loss and getting to see some gains. Muscle memory is a beautiful thing, ain’t it.

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Looking great bro!!!
 
I am happy with the results but I am not done, I will continue working on getting leaner after this log. Naturally Shredded has been a big help.
 
Rocket3015 said:
I am happy with the results but I am not done, I will continue working on getting leaner after this log. Naturally Shredded has been a big help.
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Definitely looking leaner for sure! Keep up the good work!
 
We will keep it rolling !!
 
Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.
 
Rocket3015 said:
Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.
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Inspiration. Your doin really good and look awesome as well. Great job
 
Rocket3015 said:
Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.
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Enjoy the food. You’ve definitely earned it!
 
Day 25 Weight 182lbs - 11lbs

Today's Workout - Traps - Neck - Forearms

Shrugs 5 sets, 20-15 reps
Neck 5 sets, 80-40 reps
Combo Wrist Curl 3 sets, 20-30 reps
Reverse EZ Curl 3 sets, 20-15 reps

Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,930
Fat 67g
Carbs 178g
Protein 154g


Notes; We had a little change in plans, the couple we were going to go out to eats with one of them came down with a cold, so the wife and I went to Outback Steak House. I had a Filet, Baked Potato (dry) and a Salad, it was very good.
 
Rocket3015 said:
Day 25 Weight 182lbs - 11lbs

Today's Workout - Traps - Neck - Forearms

Shrugs 5 sets, 20-15 reps
Neck 5 sets, 80-40 reps
Combo Wrist Curl 3 sets, 20-30 reps
Reverse EZ Curl 3 sets, 20-15 reps

Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,930
Fat 67g
Carbs 178g
Protein 154g


Notes; We had a little change in plans, the couple we were going to go out to eats with one of them came down with a cold, so the wife and I went to Outback Steak House. I had a Filet, Baked Potato (dry) and a Salad, it was very good.
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Self control on the food choices. No blooming onion!?
 
I really like onion rings, but I try to stay clear of fried foods.
 
Rocket3015 said:
I really like onion rings, but I try to stay clear of fried foods.
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Same here but I usually give in :( It's all good and part of the plan until you see it right in front of you :LOL:
 
stacy1212 said:
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Seen this on a yard sale site here…. Thought of you.
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Thanks for thinking of me........... so you bought it for me right ??
 
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