Rocket is Getting Shredded with a little help from Vital Alchemy & Strong Supplements !

[jtmass]

My goal is to get rid of my love handles and I am not there yet. I would like to see 180, but my true goal is to fit into my 32" waist jeans!

That's great! Do you think losing another 5lbs will get rid of the handles? then, you're really close. Another month and you'll easily get there.

 

[LeanEngineer]

you need to remember your neck moves in four directions, up, down, left and right so you need to work it in all four.

Agreed on this. I have a neck harness that i use and put weight on for neck exercises. Didn't get it until around last christmas time so i have been slowly integrating it into my workout routine. I like it so far.

 

[Rocket3015]

That's great! Do you think losing another 5lbs will get rid of the handles? then, you're really close. Another month and you'll easily get there.

I'm not sure 5lbs will do it, last time I was really happy with my waist size I was a 175lbs, I did get down to 170 but I looked much better (more muscularly) at 175. We will see ??

 

[Rocket3015]

Agreed on this. I have a neck harness that i use and put weight on for neck exercises. Didn't get it until around last christmas time so i have been slowly integrating it into my workout routine. I like it so far.

I used one of these harnesses before I got this machine. I have always thought a big neck makes for a very powerful look!

 

[Rocket3015]

Day 20 Weight 185lbs (-8)

Today's Workout - Sunday Rest Day Except for the Afternoon Cardio - 50 Minutes on the Treadmill, Heart Rate 152 BPM
I figured since I went over my allotted calories yesterday I better get in some cardio

Nutrition

Calories 1,324
Fat 50g
Carbs 87g
Protein 130g


Notes; I worked on Meal Prep and my Taxes most of the day

Meal Prep 18, 4oz Venison Burgers

Tonight Diner, Venison, White American Cheese, Carrots, Green Beans and Sweet Potato.

 

[LeanEngineer]

Taxes most of the day

Not looking forward to doing this :/

Venison burgers are looking good!

 

[Rocket3015]

Not looking forward to doing this :/

Venison burgers are looking good!

Having two businesses plus my personal stuff it takes way to much time!

 

[jtmass]

Day 20 Weight 185lbs (-8)

Today's Workout - Sunday Rest Day Except for the Afternoon Cardio - 50 Minutes on the Treadmill, Heart Rate 152 BPM
I figured since I went over my allotted calories yesterday I better get in some cardio

Nutrition

Calories 1,324
Fat 50g
Carbs 87g
Protein 130g


Notes; I worked on Meal Prep and my Taxes most of the day

Meal Prep 18, 4oz Venison Burgers

View attachment 212062


Tonight Diner, Venison, White American Cheese, Carrots, Green Beans and Sweet Potato.

View attachment 212063

The burgers.. the burgers.. it’s now in my brain.. a nice burger with some fries..

 

[Rocket3015]

The burgers.. the burgers.. it’s now in my brain.. a nice burger with some fries..

No Fries For You !!!!!!!!!!!!

 

[Afi140]

I used one of these harnesses before I got this machine. I have always thought a big neck makes for a very powerful look!

View attachment 212033

Agree 100%. I’ve seen big dudes with pencil necks and it always looks so weird

 

[Rocket3015]

Agree 100%. I’ve seen big dudes with pencil necks and it always looks so weird

Pencil Neck, I have not heard that in years...............

 

[Beau]

Pencil Neck, I have not heard that in years...............

EDIT: Freddie Blassie .....

Blassie was a professional wrestler when I was a kid (https://en.wikipedia.org/wiki/Freddie_Blassie). Allegedly, Blassie came up with the phrase "pencil-neck geek", and recorded a (dreadful) song with that title (it used to be played on Dr. Demento's radio show https://en.wikipedia.org/wiki/Dr._Demento). When I was about 8 years old, I used to watch professional wresting on local channel 5 from the Olympic Auditorium. Fun Fact: Dwayne "The Rock" Johnson's father was Rocky Johnson, who wrested at about the same time. https://en.wikipedia.org/wiki/Rocky_Johnson I haven't watched or thought of that stuff since I was a kid.

 

[Rocket3015]

Freddy Blassie .....

I had no idea who this was so I had to google it !

 

[Rocket3015]

Day 21 Weight 184lbs (-9)

Today's Workout - Chest & Back

Pec Deck 5 sets, 20 reps each
Pull-Ups Body Weight 3 sets, 6-8 reps - super slow negatives
Dumbbell Row 5 sets, 10-14 reps
Machine Chest Press 4 sets 15-8 reps - super slow negatives

Hyperextensions

Nutrition

Calories 1,423
Fat 44g
Carbs 83g
Protein 170g


Notes; The Naturally Shredded is getting the job down down another pound, and my pants are getting loose !!

 

[LeanEngineer]

Notes; The Naturally Shredded is getting the job down down another pound, and my pants are getting loose !!

Gunna have to tighten that belt here soon or I see some sagging pants in your future

 

[Rocket3015]

Gunna have to tighten that belt here soon or I see some sagging pants in your future

I will be in style !!

 

[Afi140]

I will be in style !!

 

[Rocket3015]

Day 22 Weight 183lbs DOWN 10 POUNDS !!!!!

Today's Workout - Bi's & Tri's

Cable Curls 5 sets, 20-12 Reps
Lying Tricep Extension 5 sets, 20-6 reps
Machine Preacher Curls 5 sets. 20-5 reps
Dumbbell Kick Backs 5 sets, all 20 reps

Abs

Nutrition

Calories 1,523
Fat 54g
Carbs 102g
Protein 153g


Notes; All Hail Naturally Shredded I hit the 10lbs mark................YES!!!!

 

[jtmass]

Really impressive.. 10lbs in 22days.. waiting for the after pics..

 

[Afi140]

Day 22 Weight 183lbs DOWN 10 POUNDS !!!!!

Today's Workout - Bi's & Tri's

Cable Curls 5 sets, 20-12 Reps
Lying Tricep Extension 5 sets, 20-6 reps
Machine Preacher Curls 5 sets. 20-5 reps
Dumbbell Kick Backs 5 sets, all 20 reps

Abs

Nutrition

Calories 1,523
Fat 54g
Carbs 102g
Protein 153g


Notes; All Hail Naturally Shredded I hit the 10lbs mark................YES!!!!

Man that’s very impressive! Appreciate the detail and great feedback bro! Inspiration to us all!

 

[LeanEngineer]

Really impressive.. 10lbs in 22days.. waiting for the after pics..

That's what I was thinking as well. Before and After pics should be interesting.

 

[stacy1212]

Awesome!

 

[Rocket3015]

That's what I was thinking as well. Before and After pics should be interesting.

Sure put the pressure on !!

 

[Rocket3015]

Day 22 Weight 182lbs - 11LBS

Today's Workout - Fasted Cardo

Treadmill 35 Minutes 163BPM

Oblique Planks & Sit-upd
Trunk Twist
Hyperextensions
Foam Roll Legs & Back


Nutrition

Calories 1,764
Fat 44g
Carbs 139g
Protein 195g


Notes; With a little hard work and a dose of Naturally Shredded I am down another pound! One of the side effects of Naturally Shredded is a bit of a euphoric feeling all day long, I have really been enjoying this today. One of the other effects I have not noted is that I think it is turning my pee a funny color ???

 

[johnny412]

Day 22 Weight 182lbs - 11LBS

Today's Workout - Fasted Cardo

Treadmill 35 Minutes 163BPM

Oblique Planks & Sit-upd
Trunk Twist
Hyperextensions
Foam Roll Legs & Back


Nutrition

Calories 1,764
Fat 44g
Carbs 139g
Protein 195g


Notes; With a little hard work and a dose of Naturally Shredded I am down another pound! One of the side effects of Naturally Shredded is a bit of a euphoric feeling all day long, I have really been enjoying this today. One of the other effects I have not noted is that I think it is turning my pee a funny color ???

is it turning it yellow?

 

[Rocket3015]

is it turning it yellow?

A very pale tannish yellow ???

 

[Afi140]

A very pale tannish yellow ???

Interesting. It sure the cause. That all day euphoria sounds nice though!

 

[Rocket3015]

I can't say for sure what the cause, but it is the only thing I have changed ???

 

[Rocket3015]

Day 23 Weight 182lbs - 11LBS

Today's Workout - Shoulders

Machine Press 5 sets, all 20 reps
Up Rite Rows 5 sets, 10-15 reps
Side Lateral Raises 5 set, 20-12 reps
Bent Rear Lateral Raises 5 sets, 20-15 reps

Abs

Nutrition

Calories 1,416
Fat 46g
Carbs 94g
Protein 155g


Notes; Shoulders are starting to show some definition

 

[jtmass]

Look at the abs, would you! Talking about shoulders.. this is awesome. Some serious fat loss and getting to see some gains. Muscle memory is a beautiful thing, ain’t it.

 

[Afi140]

Looking great bro!!!

 

[Rocket3015]

I am happy with the results but I am not done, I will continue working on getting leaner after this log. Naturally Shredded has been a big help.

 

[LeanEngineer]

I am happy with the results but I am not done, I will continue working on getting leaner after this log. Naturally Shredded has been a big help.

Definitely looking leaner for sure! Keep up the good work!

 

[Rocket3015]

We will keep it rolling !!

 

[SHORSE]

Looking good Brother!

 

[Rocket3015]

Thanks @SHORSE

 

[LeanEngineer]

We will keep it rolling !!

By "keep it rolling" you mean Texas Roadhouse rolls correct?!

 

[Rocket3015]

By "keep it rolling" you mean Texas Roadhouse rolls correct?!

That Sounds Good !

 

[Rocket3015]

Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.

 

[stacy1212]

Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.

Inspiration. Your doin really good and look awesome as well. Great job

 

[Afi140]

Day 24 Weight 182lbs - 11lbs

Today's Workout - Legs

Leg Extensions 5 sets, 6-15 reps
Seated Calf Raises 3sets, all 15 reps
Standing Leg Curls 5 sets, all 15 reps
Machine Squats 5 sets, all 20 reps (got to get my 100 squats in)
Standing Calf Raises 3 sets, all 15 reps

Nutrition

Calories 1,759
Fat 57g
Carbs 101g
Protein 190g


Notes; The weekends are always the hardest to stay on track nutritionally but with the help on my Naturally Shredded I will do my best! Going out with some friends tonight to a new Caribbean restaurant.

Enjoy the food. You’ve definitely earned it!

 

[Rocket3015]

Inspiration. Your doin really good and look awesome as well. Great job

Thank you young lady !

 

[Rocket3015]

Day 25 Weight 182lbs - 11lbs

Today's Workout - Traps - Neck - Forearms

Shrugs 5 sets, 20-15 reps
Neck 5 sets, 80-40 reps
Combo Wrist Curl 3 sets, 20-30 reps
Reverse EZ Curl 3 sets, 20-15 reps

Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,930
Fat 67g
Carbs 178g
Protein 154g


Notes; We had a little change in plans, the couple we were going to go out to eats with one of them came down with a cold, so the wife and I went to Outback Steak House. I had a Filet, Baked Potato (dry) and a Salad, it was very good.

 

[Afi140]

Day 25 Weight 182lbs - 11lbs

Today's Workout - Traps - Neck - Forearms

Shrugs 5 sets, 20-15 reps
Neck 5 sets, 80-40 reps
Combo Wrist Curl 3 sets, 20-30 reps
Reverse EZ Curl 3 sets, 20-15 reps

Lower Abs
Foam Roll Legs & Back

Nutrition

Calories 1,930
Fat 67g
Carbs 178g
Protein 154g


Notes; We had a little change in plans, the couple we were going to go out to eats with one of them came down with a cold, so the wife and I went to Outback Steak House. I had a Filet, Baked Potato (dry) and a Salad, it was very good.

Self control on the food choices. No blooming onion!?

 

[Rocket3015]

Self control on the food choices. No blooming onion!?

I don't think I have ever had one ??

 

[Afi140]

I don't think I have ever had one ??

They’re kind of like onion rings. Just deep fried onion. Decent imo

 

[Rocket3015]

I really like onion rings, but I try to stay clear of fried foods.

 

[LeanEngineer]

I really like onion rings, but I try to stay clear of fried foods.

Same here but I usually give in It's all good and part of the plan until you see it right in front of you

 

[stacy1212]

I really like onion rings, but I try to stay clear of fried foods.

Seen this on a yard sale site here…. Thought of you.

 

[Rocket3015]

View attachment 212278
Seen this on a yard sale site here…. Thought of you.

Thanks for thinking of me........... so you bought it for me right ??