Thank you!I would not take the berberine/cinn with the l-carn. You can take them with your largest meals of course for better glucose management/insulin sensitivity but if anything they will reduce the insulin response to the carbs peri-workout. You want the insulin spike and most GDA's do NOT increase insulin release and work via other mechanisms. For instance glut-4 increase is NOT going to help you get carnitine into the cell. GDA's and insulin all end up lowering BG but not in the same fashion/method.
Try not to worry too much about the carbs/slin with carn. It was used for a LONG LONG time before DBT even wrote the article about l-carn and slin. It will work just fine with your pre/intra carbs.
Why people assume that things that clear or prevent rises in blood glucose must act through the same mechanisms as insulin is beyond me.
Berberine prevents absorption of some starches. It has a ton of health benefits, but it does not raise insulin levels or shuttle glucose to muscles.
@Smont insulin does this, and your pancreas releases it totally sufficiently in response to carbohydrate & whey ingestion to shuttle L-Carnitine to the muscles.
Super shredder arriving today for me; planning on giving it a test drive with tomorrow morning’s back & biceps!Used 2ccs of the Shredder a day and felt great! Can’t imagine how awesome super shredder must be!
I need to read a little more on AMP before I run the Stampede