Guess who's back with a log? Yep, this guy. Except this time I will be exploring the value of natural supplements. As most of you know I have been trying to manage a severe arm injury for the better part of 2 years now. It has resulted in my being unable to train in bodybuilding and has cost me close to 40 lbs of lean muscle. A regimented diet and regular exercise has allowed me to maintain a fair degree of fitness. Although, I am far from the "mass monster" I had always hoped to become. More than likely this will be a lifelong struggle, but I am determined to achieve a respectable physique in whatever capacity I am able to. Admittedly, my previous efforts for massive gains and love of AAS cost me a significant degree of health and my ability to train in the fashion I found enjoyable... heavy and intense. I have since been making efforts to regain some of the health that I have lost. Consequently, my PED usage is very limited and am now seeking out natural supplementation to further my goals.
After a bit of research and discussion I have opted to dig into a couple of supplement brands while I reconstruct my own (Vicious Labs Nutrition System aka VLNS aka "Villains"). Namely, interest lies with Serious Nutrition Solutions (SNS) and Competitive Edge Labs (CEL). Each of these brands possess an array of single ingredient supplements as well as some of the best formulations I have seen yet; some of which were direct inspirations for VLNS latest preworkouts being developed: Juice Daddy and Daft Pump. Frankly, the lack of discussion about SNS/CEL products and their potential for physique and health optimization is criminal imo. Shout out to @sns8778 for the help.
Since size is out of the question it is now a matter of aesthetics. Not to say I have a naturally aesthetic build, but a set of abs along with a decent pair of wheels (accentuated by short-shorts) will go a long way to getting my sexy, as well as my confidence, back.
Starting Fasted Weight: 195.6 lbs as of 5/18/21
- My weight has been steady between 194-196 for the past week or so, which was my initial goal prior to making a strong push to recomp and/or cut until achieving the desired look.
- I included my PED stack for transparency.
- Macros are consistently around what is listed, but may incorporate more calories on Saturday based on response and feel.
- Training is M-F while fasted with my M-Th workouts being the same. It features SSB and harness deadlifts as the primary movements. Friday is leg exclusive.
PED's
- Test E: 180mg (E4D)
- T3: 37.5mcg
- GH: 1.4iu (fasted before training)
- Frag: 700mcg (fasted before bed)
- TB500: 5-10mg weekly
- BPC157: will be starting soon
Training Day Macros (M-F)
- Calories: 2100
- Protein: 252g
- Carbs: 145g
- Fat: 53g
Off Day Macros (S-Sun)
- Calories: 1800
- Protein: 210g
- Carbs: 115g
- Fat: 50g
SNS and CEL Supplements
I will be adding more to experiment with. I am very interested in a few items, such as the natural anabolics from CEL.
- GlycoPhase: This was my first pick. As a nutrient partitioning agent it encompasses aspects of both health and body composition.
- Lean Edge: My appreciation for stim-free fat burners is well known. In my opinion (and experience) this is a category not to be overlooked after dialing in diet and training. When formulated correctly (Lean Edge might be the best I've come across) it adds tremendous value in achieving fat loss. Stimulants are certainly useful at times, but are limited in their use, can become counter productive, and are harsh on health.
- Joint XT: I always keep a joint formula in my arsenal and will be seeing how Joint XT does at keeping my knees, shoulders, etc. feeling good. Of course, I follow regular stretching as well.
- TUDCA: This product is self-explanatory and is the only CEL product being used at the moment - this will soon change.
- GABA: Even with 10mg of melatonin and 200mg of L-Theanine, sleep has been difficult to achieve with frequent bouts of restlessness. The last two nights of using GABA at 1g has made a HUGE impact on improving the quantity and quality of sleep. Going from 5.5-6.5 hours to 7.5 hours (tracked on FitBit).
More pics and details to follow!!! So come follow lol
After a bit of research and discussion I have opted to dig into a couple of supplement brands while I reconstruct my own (Vicious Labs Nutrition System aka VLNS aka "Villains"). Namely, interest lies with Serious Nutrition Solutions (SNS) and Competitive Edge Labs (CEL). Each of these brands possess an array of single ingredient supplements as well as some of the best formulations I have seen yet; some of which were direct inspirations for VLNS latest preworkouts being developed: Juice Daddy and Daft Pump. Frankly, the lack of discussion about SNS/CEL products and their potential for physique and health optimization is criminal imo. Shout out to @sns8778 for the help.
Since size is out of the question it is now a matter of aesthetics. Not to say I have a naturally aesthetic build, but a set of abs along with a decent pair of wheels (accentuated by short-shorts) will go a long way to getting my sexy, as well as my confidence, back.
Starting Fasted Weight: 195.6 lbs as of 5/18/21
- My weight has been steady between 194-196 for the past week or so, which was my initial goal prior to making a strong push to recomp and/or cut until achieving the desired look.
- I included my PED stack for transparency.
- Macros are consistently around what is listed, but may incorporate more calories on Saturday based on response and feel.
- Training is M-F while fasted with my M-Th workouts being the same. It features SSB and harness deadlifts as the primary movements. Friday is leg exclusive.
PED's
- Test E: 180mg (E4D)
- T3: 37.5mcg
- GH: 1.4iu (fasted before training)
- Frag: 700mcg (fasted before bed)
- TB500: 5-10mg weekly
- BPC157: will be starting soon
Training Day Macros (M-F)
- Calories: 2100
- Protein: 252g
- Carbs: 145g
- Fat: 53g
Off Day Macros (S-Sun)
- Calories: 1800
- Protein: 210g
- Carbs: 115g
- Fat: 50g
SNS and CEL Supplements
I will be adding more to experiment with. I am very interested in a few items, such as the natural anabolics from CEL.
- GlycoPhase: This was my first pick. As a nutrient partitioning agent it encompasses aspects of both health and body composition.
- Lean Edge: My appreciation for stim-free fat burners is well known. In my opinion (and experience) this is a category not to be overlooked after dialing in diet and training. When formulated correctly (Lean Edge might be the best I've come across) it adds tremendous value in achieving fat loss. Stimulants are certainly useful at times, but are limited in their use, can become counter productive, and are harsh on health.
- Joint XT: I always keep a joint formula in my arsenal and will be seeing how Joint XT does at keeping my knees, shoulders, etc. feeling good. Of course, I follow regular stretching as well.
- TUDCA: This product is self-explanatory and is the only CEL product being used at the moment - this will soon change.
- GABA: Even with 10mg of melatonin and 200mg of L-Theanine, sleep has been difficult to achieve with frequent bouts of restlessness. The last two nights of using GABA at 1g has made a HUGE impact on improving the quantity and quality of sleep. Going from 5.5-6.5 hours to 7.5 hours (tracked on FitBit).
More pics and details to follow!!! So come follow lol
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