EvoMuse BMP Writeup (UPDATED)

Yeah I don't want to keep driving this home but the other day I was looking in the mirror and my eye level was different, I posted here about going from 5'10 to 5'10.5 months ago...I measured myself today 5 mins ago no shoes, flat footed against a wall and I'm 5'11 now. I'm 40 years old.

What in the ****.

I've been on BMP straight for 11-12 months.
 
TommyTuffGuy said:
Yeah I don't want to keep driving this home but the other day I was looking in the mirror and my eye level was different, I posted here about going from 5'10 to 5'10.5 months ago...I measured myself today 5 mins ago no shoes, flat footed against a wall and I'm 5'11 now. I'm 40 years old.

What in the ****.

I've been on BMP straight for 11-12 months.
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Wow! Sounds like it has other benefits too! Did you measure your height at different times though so during the morning, when you measured yourself at 5'11, but during the evening when you measured yourself at 5'10.5?
 
Sweetsoulbrother1 said:
Is water retention while taking BMP indicative of anything?
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That would be tough for me to answer considering I did not experience it. If I did experience it, I would attempt to differentiate if it was held in muscle or skin, fuller vs flatter look. I noticed the repartitioning affects, leading me to believe I did not experience water retention.
 
TommyTuffGuy said:
Yeah I don't want to keep driving this home but the other day I was looking in the mirror and my eye level was different, I posted here about going from 5'10 to 5'10.5 months ago...I measured myself today 5 mins ago no shoes, flat footed against a wall and I'm 5'11 now. I'm 40 years old.

What in the ****.

I've been on BMP straight for 11-12 months.
Click to expand...
What dose per day for BMP?
 
Matty H said:
Wow! Sounds like it has other benefits too! Did you measure your height at different times though so during the morning, when you measured yourself at 5'11, but during the evening when you measured yourself at 5'10.5?
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I don't measure myself in the morning, wasn't going to fall into that trap lol.
 
I'm stacking BMP and Epitome at the moment, looking to shed fat from a bulking/covid phase I've been through. I'm wondering if I should drop BMP till I hit my goal then pick it back up.
 
bigdadybry said:
That would be tough for me to answer considering I did not experience it. If I did experience it, I would attempt to differentiate if it was held in muscle or skin, fuller vs flatter look. I noticed the repartitioning affects, leading me to believe I did not experience water retention.
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I get all Michelin Man-ish. Bloated, water definitely held in skin, and looking flatter. Wondering if this a digestive issue for me.
 
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This BMP water retention thing is wild to me. It works the opposite for me and everyone else who loves it. It literally vanquishes the water weight out of your face in like a week.
 
The water weight seemed to come and go for me, I couldnt tell if it was from either not drinking enough water regularly or a poor diet or both. But it wasn't there all the time for me.
 
At this point, I'm thinking it's either a digestive issue(hence the bloating), or it doesn't sit well with my body overall. For the time being, I dropped it from my BMP/Epitome stack.

I'll get back to it when I get closer to my goal weight, and I'll add Gut Health instead.
 
Sweetsoulbrother1 said:
I apologize if this topic has been covered, but has anyone experienced water retention while taking BMP 2.0?
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bigdadybry said:
I did not.
If memory serves correct, I used it for 8 weeks or so. I plan on doing it again for 8 weeks in a month after I finish what I am doing now.
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Sweetsoulbrother1 said:
Is water retention while taking BMP indicative of anything?
Click to expand...
Sweetsoulbrother1 said:
I'm stacking BMP and Epitome at the moment, looking to shed fat from a bulking/covid phase I've been through. I'm wondering if I should drop BMP till I hit my goal then pick it back up.
Click to expand...
Sweetsoulbrother1 said:
At this point, I'm thinking it's either a digestive issue(hence the bloating), or it doesn't sit well with my body overall. For the time being, I dropped it from my BMP/Epitome stack.

I'll get back to it when I get closer to my goal weight, and I'll add Gut Health instead.
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@dsade
Any insights? Advice?
 
Been following (literally hundreds of threads) and using BMP since the first version. This is the first time I have ever heard of anyone associating BMP with water retention.
 
Weird. This wasn't really a design concern nor am I taking it specifically for it, but I have gained about 1/2" in height.
 
Wtf? Take it to casual chat.
 
ax1 said:
LOL! Ive been following your thread here a long time, this is the WRONG THREAD! My bad Ill delete that!
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Lol
 
dsade said:
Weird. This wasn't really a design concern nor am I taking it specifically for it, but I have gained about 1/2" in height.
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Hey dsade, any issues taking BMP alongside Luteolin and Pine Bark Extract? Basically the two ingredients of Olympus Labs El1minate.
 
Avengeme said:
Hey dsade, any issues taking BMP alongside Luteolin and Pine Bark Extract? Basically the two ingredients of Olympus Labs El1minate.
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Should be fine
 
I'm into my 3rd (of 6) bottle of BMP and the last 2 months I have noticed that I have had a ton of tendon/ligament pain in places I never have before... Initially it started with what was diagnosed as peroneal tendinitis (outer ankle) which I assumed was from rolling my ankle. 6 weeks of walking boot got it back to 90% so I brushed it off but before it was totally gone, golfers elbow (inner elbow tendinitis) was next... what was odd was that this started mid forearm and now all pain resides directly at the point of attachment (right at the knob on inner elbow). I am now also experiencing some "connection point" pains in a few other places (glutes/hams and wrist currently the worst).

So I have and interesting/curious question for those who have used as well as @dsade :
I know it has been mentioned before that BMP can cause healing and growth in areas of previous injury, but of the areas above I have only ever had issues with the wrist (which was the last to get sore)... Is there any reason that BMP would be causing these particular areas (attachment points of muscles/tendons/ligaments) to be sore or is it more likely that somehow I am just having a bad injury season here ha?
 
Resolve10 said:
I noticed the opposite. Last time I grabbed a couple bottles some nervy back and hip issues cleaned themselves up. Could have been other things as well, but I thought BMP might have played a helping hand.
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I had hoped for that and maybe after the run things will settle and will actually be better off, but for now this is the only thing literally in my entire life that is different in the last 6mo. I'm hoping the new pains are that things are strengthening but im a bit concerned as even going for a long run now leaves me sore at those hamstring insertions for days (10+ and counting).
 
Resolve10 said:
I noticed the opposite. Last time I grabbed a couple bottles some nervy back and hip issues cleaned themselves up. Could have been other things as well, but I thought BMP might have played a helping hand.
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This is more in line with my experience with BMP as well
 
@dsade still adding in the extra magnesium you had mentioned the other month on FB? Do you find that the using the Asporotate form is best or it matter?
 
schizm said:
@dsade still adding in the extra magnesium you had mentioned the other month on FB? Do you find that the using the Asporotate form is best or it matter?
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That's just what I picked up. Glycinate seems to work fine as well.
 
schizm said:
@dsade still adding in the extra magnesium you had mentioned the other month on FB? Do you find that the using the Asporotate form is best or it matter?
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Why the extra magnesium with BMP? I already take magnesium daily, but curious why the recommendation.
 
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