Well then it is doing something. Maybe it will give you the size base you wanted to get and you can increase the CNS efficiency with the finisher! How is BP holding up with the extra water. You may have mentioned it already but I don't remember.
Yeah that’s what I’m praying for at least.Well then it is doing something. Maybe it will give you the size base you wanted to get and you can increase the CNS efficiency with the finisher! How is BP holding up with the extra water. You may have mentioned it already but I don't remember.
Yeah soon as the test and phera and a dedicated 4k calories daily came on it was like pow 8lbs in 5 days. Been maintaining around that and since I’m already fat I am not going to increase cals unless I don’t gain anything for a week - I suspect 4k is still enough.Good deal, I am sure carrying the extra water is also taxing your cardio by just being heavier so quickly.
Should be, isn't it about 800 calories over your maintenance?Yeah soon as the test and phera and a dedicated 4k calories daily came on it was like pow 8lbs in 5 days. Been maintaining around that and since I’m already fat I am not going to increase cals unless I don’t gain anything for a week - I suspect 4k is still enough.
Hard to say for sure; gaining water so fast. The current amount seems like the right amount if that makes sense.Should be, isn't it about 800 calories over your maintenance?
Yeah, was just kind of going off of what I see you eat on a regular basis, and in a cut more than thinking of overeating at the moment. I think you are probably right and sticking with it for a bit is a great idea.Hard to say for sure; gaining water so fast. The current amount seems like the right amount if that makes sense.
Repping 400 is beastly, no doubt.Nice work on that set of 9 with 400, I don't know that I have ever attempted max reps anywhere near that weight...
the only two times I’ve squatted that weight was for one and I almost **** out my spleen lol.Repping 400 is beastly, no doubt.
Honestly the only thing I was focusing on was my grip/thumbs holding. The lifts were decidedly easy. What surprised me was how strong I was off the blocks - usually blocks are just as hard as floor of same weight for me, but I just ripped it right up.How were the doubles at 500? Id imagine they weren’t very difficult for you.
I was really happy when I did it last winter; definitely felt like a milestone. Would be really cool to get 20 on it at some point!400x10 is one of those random long term training goals I have that has no real rhyme or reason just seems kind of epic.
Don’t sell yourself short, go for 30!Honestly the only thing I was focusing on was my grip/thumbs holding. The lifts were decidedly easy. What surprised me was how strong I was off the blocks - usually blocks are just as hard as floor of same weight for me, but I just ripped it right up.
I was really happy when I did it last winter; definitely felt like a milestone. Would be really cool to get 20 on it at some point!
I knew a guy in high school who’s cousin’s friend’s brother dated a gal who’s father could do it for 40Don’t sell yourself short, go for 30!
Well hell! Good nuff!I knew a guy in high school who’s cousin’s friend’s brother dated a gal who’s father could do it for 40
No way, I met a guy at the gym over the weekend that benched 405x10 before he got hurt... Man he was a strong 185ish lb dude!!!I knew a guy in high school who’s cousin’s friend’s brother dated a gal who’s father could do it for 40
Sheeeesh I’m so weak. That’s insaneNo way, I met a guy at the gym over the weekend that benched 405x10 before he got hurt... Man he was a strong 185ish lb dude!!!
Meet is December 8th! 9 weeks outNice benchin! You still got quite a while to go for this cycle huh?
That is why I want to do another one when i get healthy. I was @ 1468 and some change at mine and really wanted that 1500... I know I left some on the table with an improper jump on bench, and a very easy final pull @ 606.I bet he breaks it. I think he was only 20lb off at the meet we did together and he’s no do doubt stronger than he was at that point.
Yeah I’m excited to see where it all goes. I will need to go 8-9/9 to breach 1,500, but the numbers are there!Congrats @Hyde can't wait to see what you total at on this one. Gonna get close to if not break 1500 I bet.
You guys are making me want to do this now! Actually, if there’s still openings, I’m gonna try and register for this same meet Hyde is going to.That is why I want to do another one when i get healthy. I was @ 1468 and some change at mine and really wanted that 1500... I know I left some on the table with an improper jump on bench, and a very easy final pull @ 606.
I would sign up ASAP if you wanna go. They always fill up! It’s only 8 weeks awayYou guys are making me want to do this now! Actually, if there’s still openings, I’m gonna try and register for this same meet Hyde is going to.
That is why I want to do another one when i get healthy. I was @ 1468 and some change at mine and really wanted that 1500... I know I left some on the table with an improper jump on bench, and a very easy final pull @ 606.
Yeah I easily had 25-30lbs on my last pull,it came up smooth and easy, bench I could have done another 15-20lbs but the coach had a bigger jump set up and I was hyped up and didn't question it after the 2nd one flew up. Squat was dead on for me though. Maybe could have got 5lbs more but not sure, I had a sticking point on that one.Same exact motivation for me. I got to 1485 and, like you, if i wouldve put another 10 on my squat and 5 on my 2nd bench (missed 3rd) i woulda had it. Attempt selection is a true art.
The problem with attempt selection is if you go just a bit too heavy you lose a lot of total, and even tho you have 3 attempts you really don’t get multiple shots because it’s not like you have the energy to replicate your absolute max squat attempt multiple times.Yeah I easily had 25-30lbs on my last pull,it came up smooth and easy, bench I could have done another 15-20lbs but the coach had a bigger jump set up and I was hyped up and didn't question it after the 2nd one flew up. Squat was dead on for me though. Maybe could have got 5lbs more but not sure, I had a sticking point on that one.
Yeah, I may have been able to get the 396 on bench if I had been in the groove but I brought it down too high on my chest and had no lat drive at the bottom but I am sure i would have had the 385 if I had thought to drop to 175 kilos.The problem with attempt selection is if you go just a bit too heavy you lose a lot of total, and even tho you have 3 attempts you really don’t get multiple shots because it’s not like you have the energy to replicate your absolute max squat attempt multiple times.
Basically, you have to be conservative in weight selection AND execute nearly flawlessly on your heaviest attempt to produce the best possible total you are capable of. You can miss a first or second and still go up to your next planned attempt, but missing a third means your total is going to suffer.
Exactly. I dropped 5lbs off my third pull because I knew without a doubt I would hit it. That may have cost me 5lbs on my total, but it more than likely saved me 28lbs!Yeah, I may have been able to get the 396 on bench if I had been in the groove but I brought it down too high on my chest and had no lat drive at the bottom but I am sure i would have had the 385 if I had thought to drop to 175 kilos.
And despite your buddy telling you to go for it. Smart man that stays right on plan all day. I reaaaally think you shouldve gone for 10lbs more than what you did so you would’ve out totaled me . You were undeniably the stronger of the two of us on that day.Exactly. I dropped 5lbs off my third pull because I knew without a doubt I would hit it. That may have cost me 5lbs on my total, but it more than likely saved me 28lbs!
I need to start pinning my booty. Last 2 pins have been a lil crunchy in the old delts and a tiny bit of blood. Such is life I suppose.Man, I just have to say that libido has been nuts. Doing a single 300mg shot on Sundays. I don’t mind the gradual decrease in horniness as the week winds down (it is still more than ample!), and this way is half the scar tissue, effort, and chance for infection vs splitting the dose into 2 shots a week, but Sunday evening through Tuesday is honestly really intense.
Currently running 15mg Mk677, 20mg Tamoxifen, 12.5mg Exemestane e3d, 30mg Pheraplex, & just added 500iu HCG e3d. 3 weeks in and up about 13lbs.
Yes you do - glutes are where you are supposed to put it lol. I promise a fresh 25g is painless there. PIP is extremely tolerable too. Just make sure you use something long enough to get in the muscle. 1.25-1.5” length. I use 1.5.I need to start pinning my booty. Last 2 pins have been a lil crunchy in the old delts and a tiny bit of blood. Such is life I suppose.
Booty or quads, I hated shooting delts...I need to start pinning my booty. Last 2 pins have been a lil crunchy in the old delts and a tiny bit of blood. Such is life I suppose.
Not long, 15 seconds or something it seemed like since the second set of 15 slow shrugs already wears it out.. It’s just not as good as I would like at the moment.About how long do you think you held on your longest attempt, assuming that would be the first one.
I love delts! So easy and painless for me. Think I might try quads next tho as I don’t have any 1.5” on hand. Only 1”.Booty or quads, I hated shooting delts...
Weight movin weight! How’s that phera affecting appetite? Doesn’t seem to be based on numbers10/09/19 - Wk5, OHP
BW 248.8
Strictpress
45x10
95,135x5
165x3
185,190,195,200x5 PR
Feet-Up CGBP
135,225,230,235x5
BB Skullcrushers
70 2x20
Single-Arm Cable Tri Pressdown
40 2x25 overhand
30 2x25 underhand
Miniband Pullaparts
4x35 w/ 60 sec rest
Gain 15lbs of bodyweight, add 20lbs to overhead static strength - very nice Moving into a deload microcycle beginning Friday through next week. The last breather before the final plunge of meet prep!
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