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DC's New Year, New Life 2019

Wake-Up(0405)
Shower, Supplements, TRT

Breakfast(0500): 2 Cups of Coffee(Black)

Bloodwork this morning for Total Test, Free Test, Sensitive Estradiol, Hemocrat, Hemocrit

Morning Snack after Bloodwork(0839): Core Power Elite Protein Shake, (1022) Wicked Cuts Teriyaki Beef Stick

Lunch(1154): 4 oz 80% lean ground beef burger w/bacon and pepperjack on a Aunt Millie's Hawaiian Hamburger bun

Afternoon Snack(1500): Cottage Doubles Strawberry

Dinner(1705): toasted slice of wheat bread, homemade sausage gravy, bacon

PWO(1753)

Warm-Up(Bike): 10 mins x 3.83 miles

All Sets 45" Rest Except W/U

Incline Bench: W/U 110x15,15 200x8,8,6

Flat Bench: 200x10,8,8

Machine Press: 190x18,13,13

Cable Crossover(High): 30x15,15,12,12

Pec Deck Fly: 190x15,15,15,15

Post Workout 2 Scoop Protein Shake

And just so y'all know at Redcon1 we won the battle of the brands so there is a special BOGO deal that ends at midnight tonight. If you do decide to order use code Champbogo and put my real name in as the referral tier operator.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Codybenz said:
Here is my opinion. The fruity cereal and rainbow cereal B.A.R’s were just average too me. However the cinnamon bits B.A.R. Is hands down the best protein bar I have ever tasted.
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Cant say I agree, but I have the fruity cereal bars coming to me. But, the Cinnamon bits, I will spend the money on. Everyday of the week.
 
Great job DC!! You are leaning out nicely!
 
Wake-Up(0428)
Shower & Supplements

Breakfast(0500): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0620) 12oz Tropicana No Pulp OJ

Morning Snack(0828): Breakfast at the Ready B.A.R. Protein Bar

Lunch(1130): 3 baked Chicken Thighs, rice, and black eyed peas

Post Lunch Snack(1215): 250mcg Oral Tren

Afternoon Snack(1510): Cottage Double Strawberry

Dinner(1723): Chicken & Sausage Gumbo

PWO+250mcg Oral Tren(1741)

Warm-Up(Bike): 10 mins x 3.56 miles

All Sets 45" Rest:

Rotating Arm DB Military Press: 20x18, 30x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation: 15x10,10

External Rotation: 15x10,10

Incline Bench Rotating Arm DB Rear Delt Raise: 17.5x15,15,15

Post Work-Out: 2 Scoop Protein ShakeInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Tonight will be an off night for me. I just received the news my oldest brother passed this afternoon.Invalid Link Removed
 
that is too young...I was a freshman in high school in 72.


condolences on your loss!!!
 
thebigt said:
that is too young...I was a freshman in high school in 72.


condolences on your loss!!!
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Thanks brother he lead a hard fast life, and even though I didn't always agree with all his life choices. He was one of the best brothers anyone could ever ask for.
 
I will tell everyone this. After tonight, and seeing what my brother suffered through, and fighting my own Alcoholism. I will NEVER touch another drop of Alchohol EVER Again.
 
DemntedCowboy said:
I will tell everyone this. After tonight, and seeing what my brother suffered through, and fighting my own Alcoholism. I will NEVER touch another drop of Alchohol EVER Again.
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Sorry for your loss. Great decision..i was worried about that path for you. You ever need me..for anything..you know Im there brother. Much love and respect
 
Sorry for your loss ..
 
SkRaw85 said:
Condolences DC. Wishing you the best in these rough times.
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jdm23 said:
Sorry for your loss man
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Whisky said:
Sorry for your loss DC
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Rocket3015 said:
Sorry for your loss ..
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Codybenz said:
So sorry. You and your family will be in my prayers tonight.
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swimfan65 said:
Sorry for your loss. Great decision..i was worried about that path for you. You ever need me..for anything..you know Im there brother. Much love and respect
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Thanks everyone, took the day off of work today. Just to get my mind right. But, couldn't just sit here at the house, too much sh*t running through my head, so I went in and did a light backwork at lunchtime. Kept it light cause my back is still a bit tight, and sore. Will post up later this evening.
 
Been away and Getting caught up.
Sorry to hear about your brother. 47 is too young!
May peace and comfort from the lord be with you during this time!

Lost my step brother @ 30. Shot off the job. It's still hard during the holidays. Especially on my step Dad. and it's been 15 years.
 
DemntedCowboy said:
I will tell everyone this. After tonight, and seeing what my brother suffered through, and fighting my own Alcoholism. I will NEVER touch another drop of Alchohol EVER Again.
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hey man, i pray you are able to do this!!!

if you ever need to talk just give me a pm.
 
Studhorse said:
Been away and Getting caught up.
Sorry to hear about your brother. 47 is too young!
May peace and comfort from the lord be with you during this time!

Lost my step brother @ 30. Shot off the job. It's still hard during the holidays. Especially on my step Dad. and it's been 15 years.
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Chados said:
Condolences to you and the family
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Thank Y'all. And yes 46 is way to young. Gonna take some time to get over this one, and not being able to see him, or talk to him anymore. It was hard going through my Contacts and deleting his number out of my phone. My other brother and I have been in contact since we heard, and we been keeing up with my parents since they are the ones that gotta do everything with me in Detroit, and my brother out in Baytown, TX.
 
Wake-Up(0626)
Shower & Supplements

Breakfast(0700): 2 Cups of Coffee, 1tsp of Creamer each Cup, MRE German Chocolate Cake Bar, 2 Hard Boiled Eggs, Okios Triple 0 Coconut Greek Yogurt

Lunch(1100): Homemade Chicken & Sausage Gumbo, Redcon1 Fruity Cereal B.A.R.

PWO +250mcg Oral Tren(1235)

Intra-Workout: Mixture of Redcon1 MOAB + Cluster Bomb

Warm-Up(Bike): 10 mins x 3.86 miles

All Sets 45" Rest:

Chest Supported Row: 70x18,18 110x12,12,12,12

Behind the Neck Lat Pulldown: 85x18,18 120x12,12,12,12

Reverse Grip Machine Pulldown: 70x18,18 90x12,12,12,12

Rotating Arm DB Row: 40x12,12,12,12

Back Extension: 110x18,18,18

Post Workout Snack(1419): Turkey Breast on Whole Wheat and Pepper Jack Cheese, w/yellow mustard, 2 scoop protein shake

Dinner(1707): Shrimp & Sausage Jambalaya

TRT Shot + 250mcg Oral Tren(1730)Invalid Link RemovedInvalid Link Removed
 
thebigt said:
hey man, i pray you are able to do this!!!

if you ever need to talk just give me a pm.
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This time, I will do it. I have tried many times before, but, having my brother die at 46. Was kinda like a wakeup call. But, if I ever have any issues. I promise you I will hit you up.
 
Sorry for your loss DC, I hope your family can find some peace in this time of loss.
 
I love cheese puffs, but I just gotta sit and watch my daughter eat them cause I know how bad they can be for a diet. Until now, got these in the mail today and will be giving them a shot later this eveningInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
I love cheese puffs, but I just gotta sit and watch my daughter eat them cause I know how bad they can be for a diet. Until now, got these in the mail today and will be giving them a shot later this eveningInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Those look tasty. I would eat the whole tub! 1300 cals and 210 G of protein. I call that a snack time win! lol
 
Sorry to hear about your brother man. I can't even pretend to know how you must feel, I hope you stay strong and use times like these to become an even better you weather that's physically, mentally or emotionally. Family is ultra important at times like this, I hope you get all the support you need and I know your strong enough to help those around you ...

And you know what? Sometimes it's okay to just eat cheese puffs.
 
Wobmarvel said:
Sorry to hear about your brother man. I can't even pretend to know how you must feel, I hope you stay strong and use times like these to become an even better you weather that's physically, mentally or emotionally. Family is ultra important at times like this, I hope you get all the support you need and I know your strong enough to help those around you ...

And you know what? Sometimes it's okay to just eat cheese puffs.
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Thank you. My brother and I where very close, and he will be missed and it will take time to get over this. But for now, its all about time with my family, cause you never know when your timecard is gonna get punched. Not, letting stress at work get to me anymore, and my training. And Cheese Puffs are so D@mn good. But I found these and said well D@mn 21g protein and only 2 carbs per serving thats awesome. I'll let y'all know how they are. They also sent me some sample packets of their different flavors if someone wants to try a sample let me know.
My work was surprised as Hell to see me today. They thought I was gonna take atleast a week off. But, I did 1 day, I just am not one of those people to sit around and mope all day. I have to distract my mind from the obvious. Otherwise, it would lead me back down a very deep and dark rabbit hole that I dont want to go down. And what actually ended up causing my brothers death at 46. Alcoholism, and drug addiction is a horrible thing. Especially when its started at a young age, and where we grew up it was the norm to see kids 8 to 9 enjoying a beer in the boat while fishing, or at parties drinking and doing all kinds of drugs. There wasnt a whole lot for kids to do down there in the 70's - 2000's. Now there are gym's and all kinda stuff for kids to get into besides dumb mistakes.
 
DemntedCowboy said:
This time, I will do it. I have tried many times before, but, having my brother die at 46. Was kinda like a wakeup call. But, if I ever have any issues. I promise you I will hit you up.
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alcohol had me by the short hairs. I will be forever grateful to those who were there for me when temptation tried to get the best of me...now I try to pay this forward...
 
Wake-up(0354)
Shower and Supplements

Breakfast(0500): 2 cups of Coffee w/ 1tsp of creamer each cup, (0628) 12oz Tropicana No Pulp OJ, (0800) Cranberry & Orange Powerful Oatmeal, 2 Hard Boiled Eggs Whole, Fruity Cereal B.A.R

Morning Snack(0933): Core Power Elite Protein Shake

Lunch(1130): 12 Boiled Lrg Brown Gulf Shrimp

After-Lunch Snack(1153): 250mcg Oral Tren, MRE German Chocolate Cake Bar

PWO+250mcg Oral Tren(1730)

Intra-W/O: mixture of Cluster Bomb and MOAB

Warm-Up(Bike): 10 mins x 3.84 miles

All Sets 45" except W/U Sets:

Incline Bench: W/U 110x18,18 170x15,12,12,8,8

Flat Bench: 170x18,15,12,12,10

DB Hex Press(50#'s): 12,12,12,12

Cable Fly(High): 30x15,15,15,15

Peck Deck Fly: 130x15,15,15

Dinner(2010): 4 slices Little Ceasar's Veggie Thin Crust

After Dinner Snack(2100): Jalapeno Chedder Protein PuffsInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
So tried the Jalapeno Chedder Protein Puffs they are good. Had to re-adjust the scale cause I for some reason thought it said 30oz, instead of 30g, and when I filled my bowl and it said 3.8oz I had to relookInvalid Link Removed
 
Wake-Up(0613)
Shower & Supplements

Breakfast(0706): 2 Cups of Coffee, 1tsp of Creamer each Cup, (0951) 2 Eggs Fried Over Hard, 4 Kodiak Cakes w/ buttermilk syrup

Lunch(1216): 4 Thin Crust Veggie Pizza Slices

Took a buddy of mine, that asked me to help him train so didnt go crazy today for a nice light shoulder day. But I'm sure he will feel it tomorrow

PWO+250mcg Oral Tren

Intra-Workout: Clusterbomb+MOAB

Warm-Up(Bike): 10 mins x 3.64 miles

Rotating Arm DB Military Press: 20x18,18 30x12,12,12,12

DB Shrugs: 60x15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Front DB Raise(B/L):35x12,12,12,12

Dinner(1638): Double Serving Shrimp & Sausage Jambalaya

Post Dinner Snack(1700): 250mcg Oral Tren + MRE German Chocolate Cake Bar

And for anyone interested that dont follow me on IG, we are running a Buy 2, Get 1 Free deal this whole weekend. If you need the link or code just DM me. Also, if you place an order and send me your order # I will send some samples out of my personal stash. Hence the pic of some of the stash I got. I also have some Total War RTD, MRE Bars, and Fruity Cereal B.A.R.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
You have been looking very consistent on your daily calories lately - nice work! I will have to check out those protein puffs, I love that kind of stuff so it would be great to have something that would actually promote recovery instead of inhibit it with a bunch of inflammatory junk fats. I need to look into ordering some of Branch’s Wicked Cutz too, that was great.

Something you may enjoy that I have really been loving - consider trying a large navel orange in place of your morning OJ some time. For the same 80 calories you pick up 4g extra fiber for better cholesterol and blood glucose management, it’s more filling, and tastes really good as well even if you’re full - with all the natural vitamin C. You could say I’m on a kick!
 
Hyde said:
You have been looking very consistent on your daily calories lately - nice work! I will have to check out those protein puffs, I love that kind of stuff so it would be great to have something that would actually promote recovery instead of inhibit it with a bunch of inflammatory junk fats. I need to look into ordering some of Branch’s Wicked Cutz too, that was great.

Something you may enjoy that I have really been loving - consider trying a large navel orange in place of your morning OJ some time. For the same 80 calories you pick up 4g extra fiber for better cholesterol and blood glucose management, it’s more filling, and tastes really good as well even if you’re full - with all the natural vitamin C. You could say I’m on a kick!
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That's a good idea on the orange instead of the OJ, and probably cheaper too. I gotta put in another order for some more Wicked Cutz as well. Do you want the webpage for the puffs. I could DM it to you. I will probably go get some Oranges after I finish these OJ's I bought.
 
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