Good from all angles !!
Careful Rocket3015 hairygrandpa might be considering eating some azz at this point....That butt!
I swear I did not think of eating that chicks azz, now I do.... Thank you...Careful Rocket3015 hairygrandpa might be considering eating some azz at this point....
I was thinking the same thing !!!I swear I did not think of eating that chicks azz, now I do.... Thank you...
Now that would put an eye out!
Zero Cals!I swear I did not think of eating that chicks azz, now I do.... Thank you...
Agreed, she is probably my favorite muscular girl you have posted!!!! YEP YEP!!!!
Don't be so sure of that! How many girls were in that cup again?Zero Cals!
Dang Rocket, I actually think one of your muscle chicks is hottt for once. Lol. She is sexy AF.
I like to superset Dumbell flyes with Dumbell pullovers. If you focus the pullover movement right it really adds a gnarly pump to the chest. The Svend press is always good for that area of the chest. I also like doing a set of flyes till near failure and then hold the dbells in an extreme stretch for as long as possible till it hurts. Then I follow up with a pressing movement.Looking in the mirror and evaluating my physique, I think i need to add a little size to my Inner Chest, anyone have any good ideas on a movement or two for that area ??
Thanks, I will give these movements a try.I like to superset Dumbell flyes with Dumbell pullovers. If you focus the pullover movement right it really adds a gnarly pump to the chest. The Svend press is always good for that area of the chest. I also like doing a set of flyes till near failure and then hold the dbells in an extreme stretch for as long as possible till it hurts. Then I follow up with a pressing movement.
from your daughters farm?What do we do on Sunday ............. Meal Prep !!
Chicken Breast - 4 oz Venison Burgers ........
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Yes sir!!!! That's what we do!!! Some spend 12+ hours on the forum on their Sunday. Not me, meal prep...workout...family time...What do we do on Sunday ............. Meal Prep !!
Chicken Breast - 4 oz Venison Burgers ........
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Hex press..arms fully extended at the top of motion and pinch those pecs.....Looking in the mirror and evaluating my physique, I think i need to add a little size to my Inner Chest, anyone have any good ideas on a movement or two for that area ??
I tried to cook this on the Grille last night but 60 mph winds kept blowing the grilled out, so in the oven it went !!Yes sir!!!! That's what we do!!! Some spend 12+ hours on the forum on their Sunday. Not me, meal prep...workout...family time...
Looks great big buddy
I got home a lil late last night from basketball, my wife managed somehow to grill. Charcoal too....God bless herI tried to cook this on the Grille last night but 60 mph winds kept blowing the grilled out, so in the oven it went !!
I just started the hex press about a month ago after watching skraw video. They have helped me for sure. Yesterday I went hex press straight into db bench...my sh1t was on fireHex press..arms fully extended at the top of motion and pinch those pecs.....
And green olives!!!
Thanks !!I just started the hex press about a month ago after watching skraw video. They have helped me for sure. Yesterday I went hex press straight into db bench...my sh1t was on fire
I noticed if I lay down, lay the dbs basically on my stomach with bottom of db by my waist line, and top of db right under my chest. It makes the exercise super hard, but targets that lower chest area alsoHex press = no problem for shoulders! Mind muscle connection is key for this exercise. I press the DB's together as the arms extend, focus on chest activation.
YES! And on top, when arms are fully extended, I do a kipping-forward movement with my wrists, while pressing DB's together. Best done with hexagonal DB's.I noticed if I lay down, lay the dbs basically on my stomach with bottom of db by my waist line, and top of db right under my chest. It makes the exercise super hard, but targets that lower chest area also
My shoulders won't even let me do a push up but I can Hex Press!Hex press = no problem for shoulders! Mind muscle connection is key for this exercise. I press the DB's together as the arms extend, focus on chest activation.
You can. Use handles -or do them on fists and grab handles so your thumbs point forward, keep elbows close to body.My shoulders won't even let me do a push up but I can Hex Press!
I do these at home sometimes. I have an old set of push-up handles at home. Just can't go deep.You can. Use handles -or do them on fists and grab handles so your thumbs point forward, keep elbows close to body.
Almost same here...but hey, look at you! Working around the issue gives results anyway!I do these at home sometimes. I have an old set of push-up handles at home. Just can't go deep.
But far as a common push up no dice! its all about Hand placement. Even with my standing cable fly's.
We have a Hammer strength incline press at the gym that has the handles in a 45 degree angle. not bad just can't fully extend the arms without pain.
It's a challenge. But I have embraced it. Kind of fun trying new lifts. My first 20 years was almost all compound lifts. Big weight or go home. took its toll.Almost same here...but hey, look at you! Working around the issue gives results anyway!
Personally, I would try to perfect push ups instead. Did them to exhaustion in ways My shoulder permitted. One day I tried benching, just to gauge if I could still do it, guess what, after one year without benching at all, I did 10+225 and 2x265. Meaning for me: push ups (different forms, like elevated , hands below chest...) -substitute bench press.I am thinking about buying a Sling Shot to see if it help the shoulders when benching ....
Something to think about !!Personally, I would try to perfect push ups instead. Did them to exhaustion in ways My shoulder permitted. One day I tried benching, just to gauge if I could still do it, guess what, after one year without benching at all, I did 10+225 and 2x265. Meaning for me: push ups (different forms, like elevated , hands below chest...) -substitute bench press.
It without a doubt will. I gave one of mine to a friend who drives for UPS. His shoulders are toast after decades of abuse and he cannot even get his hands on a bar to squat - the bottom 3 inches of bench at any grip is painful. But not in the slingshot.I am thinking about buying a Sling Shot to see if it help the shoulders when benching ....
I agree building pushups would be a great way to build size and strength - they just flat out work. However, what I’ve seen is often older guys just still wanna bench sometimes. If that’s his real desire, the Slingshot is worth his time.Personally, I would try to perfect push ups instead. Did them to exhaustion in ways My shoulder permitted. One day I tried benching, just to gauge if I could still do it, guess what, after one year without benching at all, I did 10+225 and 2x265. Meaning for me: push ups (different forms, like elevated , hands below chest...) -substitute bench press.
You’re definitely a candidate then lol. Basically how I’m squatting currently with the healing bicep.Hyde It Funny you say that about Squatting and Holding the bar, The Dave Drapper Top Squat is a life Saver, I love Mine !!
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Thanks !!
It looks like a "gym fail" but it definitely isn't, gonna try that!
I just got a ultima 5 tens machine...it seems hit or miss for a lot of guys but it's helping my shoulder quite a bit after only a few usesIt's a challenge. But I have embraced it. Kind of fun trying new lifts. My first 20 years was almost all compound lifts. Big weight or go home. took its toll.
It was hard to get out of that mentality but the old body made me. (Its a mental thing when it comes to building muscle when you cant bench/Squat or Dead.
Last night the front part of my left shoulder started bothering me. just dropped the weight a little and didn't get carried away with it. Been off the flexatril for about 4 months. looks like its time to start back up. have a few bottles in my stash. Good thing it only hurts when I activate my shoulders. Even had to use the cheater Pull-up thing last night. Regular pull ups were killing me. Kind of cool doing 30 pull ups instead of 12.
I had to Goolge ultima 5 tens machine but it looks interesting ??? I believe Frank Zane was a big fan of these years ago.I just got a ultima 5 tens machine...it seems hit or miss for a lot of guys but it's helping my shoulder quite a bit after only a few uses
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