Oh like I said, you will still get the increased recovery, and added volume from it regardless, so it will definitely be an effective program. I was just saying that you only have X amount of recovery ability, and if you spread it around you won't get the outstanding growth in one area like the guy who added an inch by doing it on just his arms... Oh Yeah... The juice will help too.
Remember there really isn't anything magical about the feeder sets, they are simply adding frequency and volume without creating additional breakdown. The more frequently you can stimulate a muscle and it still recover the more growth you will achieve.
Well while you should not be approaching failure, you should feel the burn, and go deep into the pump, just no need to get into failure. Those types of high intensity pump sets are highly effective too, but are often their own workout due to causing more muscle damage so they need more recovery, rather than facilitate it. The goal is stimulation not annihilation, sounds like
HIT4ME was hitting it more along the lines of a stand alone high intensity pump workout, which if other volume and intensity wasn't adjusted down would run into recovery issues done with the frequency of a feeder set.
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Training starts in 1.5 hours.
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