You surely have heard of this. Its a bro-science approach to get you into symmetry. Example: After arms day, train the lagging left biceps the following day with high reps/low weight."What? Your left biceps is smaller than your right? Do feeder exercises."
Well, I thought:
"If this works for lagging body parts, why not train the whole body this way -and bring EVERYTHING up, right?"
Here the breakdown:
Monday: - Legs/Shoulders
Tuesday: - Feeders of Legs/Shoulders
Thursday: -Feeder of Chest
Saturday: -Feeder of Back
I'm 50 years old.
Regular workout days will be intense -but only once a month brutal. The feeder workouts will focus on pump. Absolutely NOT to failure or fatigue. High rep/low weight, short pauses -stopping at perceived 80% to failure.
Starting pic, me:
Video to "Feeder workouts":