Ya, my arms are short. But hey, that's all what needed. I want to look strong -not actually carry stones and kegs around like HydeI thought they were looking BIG !!
I'm the great pretender, LMAO!
Ya, my arms are short. But hey, that's all what needed. I want to look strong -not actually carry stones and kegs around like HydeI thought they were looking BIG !!
Arms, Abs, Shoulders, Etc you got the whole package!!Ya, my arms are short. But hey, that's all what needed. I want to look strong -not actually carry stones and kegs around like Hyde
I'm the great pretender, LMAO!
Lol visited my mom yesterday for her birthday and she needed a recliner moved to a different room, so I just carried it by myself. She starts worrying, asking me to wait for my stepdad to help, and my little sister says, “Mom, relax - he’s been training years for this moment”Ya, my arms are short. But hey, that's all what needed. I want to look strong -not actually carry stones and kegs around like Hyde
I'm the great pretender, LMAO!
You know what they say about short arms, BIG traps. Your shoulder area is definitely getting more noticibleYa, my arms are short. But hey, that's all what needed. I want to look strong -not actually carry stones and kegs around like Hyde
I'm the great pretender, LMAO!
Then they saw you carrying the chair outside and circling a goat pen with it...Lol visited my mom yesterday for her birthday and she needed a recliner moved to a different room, so I just carried it by myself. She starts worrying, asking me to wait for my stepdad to help, and my little sister says, “Mom, relax - he’s been training years for this moment”
I was always worried not to have good looking shoulders, because I don't do any overhead presses, besides bradford press for 30-60 reps. Even side laterals I do with only 20-30 lbs db's. Its either genetics -or I do something right. I may have some scar tissue in my delts from pinning too.You know what they say about short arms, BIG traps. Your shoulder area is definitely getting more noticible
Shoulders tend to grow fast on aas fortunately. Its easily my best muscle group, it grows fast but it often stops growing a little which is good for the rest of the body to catch up.I was always worried not to have good looking shoulders, because I don't do any overhead presses, besides bradford press for 30-60 reps. Even side laterals I do with only 20-30 lbs db's. Its either genetics -or I do something right. I may have some scar tissue in my delts from pinning too.
Yeah, that’s why I use the pink 12# dumbbells for side lateral raises.Shoulders tend to grow fast on aas fortunately. Its easily my best muscle group, it grows fast but it often stops growing a little which is good for the rest of the body to catch up.
Side lateral raises are really good to get definition, I don't think you have to worry so much about the weight there cause it's so heavy that a few sets will make you lose strength drastically. 30 lbs isn't low with this exercise, most people cant do more than one or two sets with that weight.
Haha, I sometimes do a pyramid, it's one hell of an exerciseYeah, that’s why I use the pink 12# dumbbells for side lateral raises.
I use them too, seriously. At the beginning as warmup -and for the last set, keeping them up, holding until arms fall off.Yeah, that’s why I use the pink 12# dumbbells for side lateral raises.
Agreed, I see a lot of people do these and if done strict 30lbs is damn good weight. I can use 30 and make my delts scream, I can use heavier weight, bend my arms more and impress people but end up with really pumped traps too. I prefer to keep the weight in the range I can feel the muscle and know I exhausted the target muscle.Shoulders tend to grow fast on aas fortunately. Its easily my best muscle group, it grows fast but it often stops growing a little which is good for the rest of the body to catch up.
Side lateral raises are really good to get definition, I don't think you have to worry so much about the weight there cause it's so heavy that a few sets will make you lose strength drastically. 30 lbs isn't low with this exercise, most people cant do more than one or two sets with that weight.
Shoot 10-12 lbs is brutal with some TUT. Meadows Around the worlds with a 10lb is brutal!I use them too, seriously. At the beginning as warmup -and for the last set, keeping them up, holding until arms fall off.
Yup different exercises in my opinion. Keeping the arms straight and even the strongest guys tend to go with the beginner dumbells almostAgreed, I see a lot of people do these and if done strict 30lbs is damn good weight. I can use 30 and make my delts scream, I can use heavier weight, bend my arms more and impress people but end up with really pumped traps too. I prefer to keep the weight in the range I can feel the muscle and know I exhausted the target muscle.
Shoot 10-12 lbs is brutal with some TUT. Meadows Around the worlds with a 10lb is brutal!
Most of the guys at my gym grab the 40lbs db's, bent their arms and do the chicken dance... that's not how I do it, LOL.Yup different exercises in my opinion. Keeping the arms straight and even the strongest guys tend to go with the beginner dumbells almost
Haha that's why you're a diamond member at AM and they're notMost of the guys at my gym grab the 40lbs db's, bent their arms and do the chicken dance... that's not how I do it, LOL.
What? I'm a diamond member? Where do I cash-in the buggers? LMAO!Haha that's why you're a diamond member at AM and they're not
I use them too, seriously. At the beginning as warmup -and for the last set, keeping them up, holding until arms fall off.
That's exactly how I do it, the DB part. Damn, without watching this vid first! Intuition for the win!Talking about using baby weight! I started doing these about a month ago.
https://www.youtube.com/watch?v=YFLqFjY3Q5Y
The burn is unreal.That's exactly how I do it, the DB part. Damn, without watching this vid first! Intuition for the win!
Hey you already got a nickname (HGP) and everyone knows who we're talking about. I watched Southpark yesterday on TV. Manbearpig, Al gore called him MBP got me thinking about you haha. It's only funny when you see itWhat? I'm a diamond member? Where do I cash-in the buggers? LMAO!
Call me "Your Majesty" from now on, I insist!
Not watching Southpark. Gonna google now...Found it. Manbearpig! Haha!Hey you already got a nickname (HGP) and everyone knows who we're talking about. I watched Southpark yesterday on TV. Manbearpig, Al gore called him MBP got me thinking about you haha. It's only funny when you see it
Haha its so ****ing funny. They make fun of everything that happens in politics and the world. Before it was more just silly stuff but now it has a meaning believe it or not.Not watching Southpark. Gonna google now...Found it. Manbearpig! Haha!
I find it better to be called HGP than HCG -"the nut fullness drug".
Are you cereal right now???Hey you already got a nickname (HGP) and everyone knows who we're talking about. I watched Southpark yesterday on TV. Manbearpig, Al gore called him MBP got me thinking about you haha. It's only funny when you see it
Super cereal!Are you cereal right now???
Let me know if you need the tag list when you start itGuys, this log comes to an end.
Resuming:
Full body feeder workouts will probably work best for a younger person. For me it was very exhausting -and due to RL problems, I could not go as often to the gym to do them.
None the less, I think they are a welcome change if you have the time to go 6-7 days a week to the gym. My joints felt awesome and I feel I gained some strength and muscle mass.
Will open a new workout log, resuming my normal intuitive training.
Great idea, will PM you! Thank you, brother!Let me know if you need the tag list when you start it
Here's the Now - Hey you are a good guy...Here the link to my new log:
http://anabolicminds.com/forum/workout-logs/308421-gaining-muscles-while.html#post6156428
You are all welcome (I need some groupies who praise me now- and then)