Unusual training approach: "EOD feeder exercises for ALL muscles"

[Rocket3015]

Because they target different areas than normal shrugs, not only areas on the traps but also the back of the shoulders. Preferably this should be done in the smith machine.

I only do these a few times a year, I will give them a try in the Smith Machine next trap workout.

 

[hairygrandpa]

Look at my "wood" !

 

[Rocket3015]

Merry Christmas !!!

 

[Chados]

Merry Christmas!

 

[Chados]

Look at my "wood" !

View attachment 176772

It's really woody indeed haha

 

[Hyde]

It's really woody indeed haha

Can’t tell if it’s bigger than mine or just the angle

 

[Chados]

Can’t tell if it’s bigger than mine or just the angle

I'm sure you got quite the tree yourself Hyde haha

 

[Chados]

So I've been sick forever, been coughing and ****, I go to the pharmacy to get something more legit and I get some effervescent tablets (Nac). I might as well save it for the next oral cycle, Christmas is here haha

 

[hairygrandpa]

After the holidays, full body workout.
One exercise of each body part x 3 sets.

Today was:
*Dips BW 26/20/24
*seated row underhand grip 235lbs x14/10/10
*smith squats 225lbs x15/10/12
*cross over lateral cable raises 30lbs x12/13+3/10+4
*face pulls, fists up: 50lbs x14/14/12, regular: 75lbs x15/12/12

 

[hairygrandpa]

Ah, almost forgot...
MrKleen73 , I did dragon flags. Had to help getting up with knees bent, but can hold stretched out for about 20 seconds at a strenuous angle (good form). Will do negatives for awhile until I get up with straight legs.

 

[Ulfhednar]

Here some progress pics, will post them to the challenge forum too.

I can see some muscles on my leg. Since both knees are "kaputt", this is an achievement for me. Could be better -but just seeing some separation gives me an orgasm.

**** looking awesome HGP!

 

[hairygrandpa]

**** looking awesome HGP!

Thank you!
Despite your long pause, you looked good in your last vid, doing snatches! I also like your exercise variety, way better than your old boring "mostly deadlift" routine.

 

[Rocket3015]

Ah, almost forgot...
MrKleen73 , I did dragon flags. Had to help getting up with knees bent, but can hold stretched out for about 20 seconds at a strenuous angle (good form). Will do negatives for awhile until I get up with straight legs.

Dragon Flags I really feel in my lower abs.

 

[BOSSMAN]

Ah, almost forgot...
MrKleen73 , I did dragon flags. Had to help getting up with knees bent, but can hold stretched out for about 20 seconds at a strenuous angle (good form). Will do negatives for awhile until I get up with straight legs.

MrKleen73 turned me in to these about 2 months ago. What a game changer. Once you get comfortable, you can start tweaking them a bit. Roll on right hip to isolate left side and vice versa, roll on left hip to isolate right side. Open legs on downward strain, all good stuff.

 

[hairygrandpa]

MrKleen73 turned me in to these about 2 months ago. What a game changer. Once you get comfortable, you can start tweaking them a bit. Roll on right hip to isolate left side and vice versa, roll on left hip to isolate right side. Open legs on downward strain, all good stuff.

As soon as I can get my butt up, from the ground, I will play with it!

 

[Rocket3015]

As soon as I can get my butt up, from the ground, I will play with it!

Baby Steps !!

 

[hairygrandpa]

Sado-Maso day

Pull ups / ss / elevated push ups, no pauses
Pull 14
Push slow-mo: 26
Pull 12
Push quick: 42
Pull 10
Push slow-mo 18
Pull 10
Push quick 24
Pull holding on top, legs 90 degrees 32 seconds
Push quick 22
Pull holding on top, legs 90 degrees 18 seconds
Push quick 16

Leg extensions, sado-maso stile, pause 10 sec.
140lbs
10xquick/5x3 sec up/ 3 sec down
15 quick/ holding up 15 sec
10xquick/5x3 sec up/ 3 sec down
15 quick/ holding up 15 sec
10xquick/5x3 sec up/ 3 sec down
15 quick/ holding up 15 sec
10xquick/5x3 sec up/ 3 sec down - crying
15 quick/ holding up 15 sec -with pauses, crying and blaspheming
as many as possible quick: 25
holding up as long as possible 27sec
....Toast...

Bradford press
olympic bar only x 62
90lbs x 38/32

 

[Rocket3015]

How are those Dragon Flags coming ??

 

[hairygrandpa]

How are those Dragon Flags coming ??

Gonna do them today again and report later. Preparing for gym now, even though I don't feel like gym right now. As a good German soldier, I will attack anyway. Muhahaha!

 

[DemntedCowboy]

Gonna do them today again and report later. Preparing for gym now, even though I don't feel like gym right now. As a good German soldier, I will attack anyway. Muhahaha!

Worked great on the Russian front so why not

 

[hairygrandpa]

Worked great on the Russian front so why not

At least we had the balls to do it. Nowadays I would prefer to drink vodka with the Russians.

 

[DemntedCowboy]

At least we had the balls to do it. Nowadays I would prefer to drink vodka with the Russians.

Very true

 

[hairygrandpa]

Gym

Too lazy to write it down, did full body, including dragon flags (negatives).

Highlights were incline press machine 21's with 85kg (187lbs) and smith drag curls with 135lbs.

 

[MrKleen73]

Getting it in here as usual!!!!

 

[hairygrandpa]

First gym day in 2019

Not going to tell what I did. Its a secret. Hint: It involves DB's, BB's and machines.

 

[Rocket3015]

First gym day in 2019

Not going to tell what I did. Its a secret. Hint: It involves DB's, BB's and machines.

You are a tease !!

 

[SkRaw85]

First gym day in 2019

Not going to tell what I did. Its a secret. Hint: It involves DB's, BB's and machines.

Better late than never

 

[Hyde]

First gym day in 2019

Not going to tell what I did. Its a secret. Hint: It involves DB's, BB's and machines.

https://i.gifer.com/18YS.gif

 

[hairygrandpa]

https://i.gifer.com/18YS.gif

https://i.imgur.com/cFBg26P.gif

 

[hairygrandpa]

After pics after 3 month of feeder workout

Gained some new muscle mass. Considering that I was on TRT'ish (250mg/w test)with 25mg/d winstrol for half of the cycle, not bad at all!

 

[BEAST73]

Looking Great HGP!!!

 

[rtmilburn]

Looking Great HGP!!!

Don't lie to the old man!!

 

[BennyMagoo79]

**** yeah, you have made some great pec & shoulder gains!

 

[hairygrandpa]

**** yeah, you have made some great pec & shoulder gains!

I think so too, not bad. Trying now to cut again, using intermittent fasting -while changing macros around ( low carb, fat up, protein high).

I think I have proven that it is not the amount of gear that dictates the outcome. Its a combination of diet, training (especially rest, as I could not realize my plan to do feeder sets consistently ) -and the "right amount" of gear (as low as necessary) . Feeling really good on 250mg test/w and 25mg wini/d - a laughable amount for so called "professional bodybuilders".

 

[hairygrandpa]

Today's gym:

Superset Dips + pull ups, no pauses at all 3x3 sets
Cable crossover low pulley partial lateral raises 5 sets
leg extensions 6 sets
overhead triceps cables and cable biceps 3 sets each

 

[hairygrandpa]

Don't lie to the old man!!

Wanna spanking?

 

[Chados]

After pics after 3 month of feeder workout

View attachment 177431

Gained some new muscle mass. Considering that I was on TRT'ish (250mg/w test)with 25mg/d winstrol for half of the cycle, not bad at all!

You're starting to freak me out. You also got a pretty good tan going on

 

[hairygrandpa]

You're starting to freak me out. You also got a pretty good tan going on

Melanotan 2. Seriously, try it!

 

[Rocket3015]

Melanotan 2. Seriously, try it!

How is it taken ?

 

[hairygrandpa]

How is it taken ?

Sub-q to the belly, like pinning slin, no brainer.
Dosage depends on your skin type. If you can get a tan naturally, you will need:
1mg/day for 2 weeks, after that 0.5mg e3d to keep the tan.
If you are like me, who NEVER gets a tan -but get burned, turns red and skin peels, you may need:
1mg/d for 4 weeks.

You must "activate" it by 5-10 min sun exposure, 20 min after pinning. Not doing so results in a "dirty tan", like greyish skin.
Be aware:
-moles get darker, very visible in the beginning, until surrounding skin gets dark too
-it might get you some stomach discomfort after pinning, easily avoided by taking a OTC antihistamine an hour before.
Some get it, some (me) not.
-it might give you erections all day (Yeah baby!)
-it might turn you anorexic (curbs hunger) , did it for me the first couple of month, now gone.

 

[Chados]

Melanotan 2. Seriously, try it!

Haha could figure that much. I know you've been taking that before and you said you can't get a tan naturally. I was debating before but I actually do get tan even if it takes me a little longer than it does for my argentinan fiance haha. It really looks natural I must say. I once got betakaroten, not sure about the spelling or name in English.. Basically carrot tablets, turned orange

 

[Hyde]

Looking good as ever, truly!

 

[hairygrandpa]

Looking good as ever, truly!

Sh1t, that means no change... Gonna double up on effort.
Just you wait, muhahaha!

 

[hairygrandpa]

Haha could figure that much. I know you've been taking that before and you said you can't get a tan naturally. I was debating before but I actually do get tan even if it takes me a little longer than it does for my argentinan fiance haha. It really looks natural I must say. I once got betakaroten, not sure about the spelling or name in English.. Basically carrot tablets, turned orange

YES! I know this one. Trump uses beta carotene, I bet! LOL

 

[Chados]

YES! I know this one. Trump uses beta carotene, I bet! LOL

Haha yup or tanning lotion. Carotene is what it's called yeah.. They just don't work on us white boys if we don't have some base to start with

 

[Rocket3015]

Do you have an arm measurement, they look huge !!

 

[Chados]

Do you have an arm measurement, they look huge !!

I'm not sure they measure arms in kilograms

 

[hairygrandpa]

Do you have an arm measurement, they look huge !!

18.7 right / 18.4 left, cold = now you know which my wanking hand is.

 

[SkRaw85]

18.7 right / 18.4 left, cold = now you know which my wanking hand is.

Right hand for reps, left hand for max effort?

 

[Rocket3015]

18.7 right / 18.4 left, cold = now you know which my wanking hand is.

I thought they were looking BIG !!