Unusual training approach: "EOD feeder exercises for ALL muscles"

[HIT4ME]

Oh like I said, you will still get the increased recovery, and added volume from it regardless, so it will definitely be an effective program. I was just saying that you only have X amount of recovery ability, and if you spread it around you won't get the outstanding growth in one area like the guy who added an inch by doing it on just his arms... Oh Yeah... The juice will help too.

Remember there really isn't anything magical about the feeder sets, they are simply adding frequency and volume without creating additional breakdown. The more frequently you can stimulate a muscle and it still recover the more growth you will achieve.



Well while you should not be approaching failure, you should feel the burn, and go deep into the pump, just no need to get into failure. Those types of high intensity pump sets are highly effective too, but are often their own workout due to causing more muscle damage so they need more recovery, rather than facilitate it. The goal is stimulation not annihilation, sounds like HIT4ME was hitting it more along the lines of a stand alone high intensity pump workout, which if other volume and intensity wasn't adjusted down would run into recovery issues done with the frequency of a feeder set.

Whoa...this post is about to be for the archives!

Here it is - Hairygrandpa was responding to Chados' post. But, I understand it is our knee-jerk reaction when we argue to name each other. Hell, I do it in real life...I will think of an angle on something and my brains puts "Mrkleen73" before it.

lol, for real, I think this is one time where we see 100% eye to eye and we actually AGREE!!!

 

[MrKleen73]

Whoa...this post is about to be for the archives!

Here it is - Hairygrandpa was responding to Chados' post. But, I understand it is our knee-jerk reaction when we argue to name each other. Hell, I do it in real life...I will think of an angle on something and my brains puts "Mrkleen73" before it.

lol, for real, I think this is one time where we see 100% eye to eye and we actually AGREE!!!

LMAO, No doubt, I sure did that.

Well put that down in the books, this is the first time in one of our discussions that you were finally right! oke:oke:oke:

I kid, I kid!!! I always enjoy our discussions.

 

[hairygrandpa]

This week, the "feeder workout" program got a bit interrupted by the BEAST73 - 1000 rep challenge:

http://anabolicminds.com/forum/powerlifting-strongman/306673-beast73-1000-repetition.html

Today I gonna fulfill it. It will be hell - I like it!

 

[Hyde]

This week, the "feeder workout" program got a bit interrupted by the BEAST73 - 1000 rep challenge:

http://anabolicminds.com/forum/powerlifting-strongman/306673-beast73-1000-repetition.html

Today I gonna fulfill it. It will be hell - I like it!

Just listen to the Rich Piana Natty Anthem 8-Hour Arm mix so you have great music to get through it all

 

[BEAST73]

hairygrandpa,You can do it Brother!! Let’s Go!!

 

[MrKleen73]

How far in do you think he is now? The PUMP WILL BE REAL!!!!! Take a pic of the pump HGP!!!!

 

[hairygrandpa]

How far in do you think he is now? The PUMP WILL BE REAL!!!!! Take a pic of the pump HGP!!!!

Rich Piana? 6 feet under -and some body fluids deeper down already. Training starts in 1.5 hours.

 

[MrKleen73]

Rich Piana? 6 feet under -and some body fluids deeper down already. Training starts in 1.5 hours.

LMAO, and I am not even sure what to make about that body fluids deeper down already comment!!!! Probably a good sign of sanity...

 

[hairygrandpa]

LMAO, and I am not even sure what to make about that body fluids deeper down already comment!!!! Probably a good sign of sanity...

My daughter insisted in going with me to the gym, have to guide her while doing the challenge... Going to be a double challenge.

 

[SkRaw85]

My daughter insisted in going with me to the gym, have to guide her while doing the challenge... Going to be a double challenge.

Make her do the challenge

 

[Old Witch]

What's harder? Lifting one pound a thousand times or a thousand pounds once? And is that the same as lifting a hundred pounds ten times? Asking for a friend.

 

[HIT4ME]

LMAO, No doubt, I sure did that.

Well put that down in the books, this is the first time in one of our discussions that you were finally right! oke:oke:oke:

I kid, I kid!!! I always enjoy our discussions.

I am sorry we fought. I always hate when you are wrong.

 

[hairygrandpa]

Well, I fugged up. I did way too much. Had no time to do the math how many sets/reps, so I kept grinding until the gym closed.

Did all in circuits.

Cable flies:
2x28lbs x20/20/20/20/20
V-grip triceps push down:
45lbs x30/30/30/30/30
DB incline flies:
2x22.5lbs x15/15/15
DB hex press
2x22.5lbs x20/20/20
DB floor triceps ext
2x11lbs x50/50/50
seated row
100lbs x20/20/20
seated triceps push-press
90lbs x30/30/30/30/30
cable overhead triceps ext.rope
18lbs x25/25
cable one armed biceps curls 22.5lbs
10/10/10/10/10/10/10/10/10/10
Squat to row
110lbs x20/20
DB lateral side rises
2x12.5lbs x20/20/20/20
Bradford press
45lbs x50/50/50/50
smith drag curls
65lbs x20/20/30/30/30
Inclined DB rear delt rises isolation
2x10 lbs x30/30/30
EZ-bar behind head triceps exte.
45lbs x30/30/30
Linear leg press
500lbs x15/10/10/10

Time: 2 hours
Total 1555 reps.

 

[MrKleen73]

I am sorry we fought. I always hate when you are wrong.

Excellent! I feel so much better knowing we can both walk away smiling at the end of our conversations.

 

[HIT4ME]

Excellent! I feel so much better knowing we can both walk away smiling at the end of our conversations.

Yuck. "Feelings".

 

[HIT4ME]

Excellent! I feel so much better knowing we can both walk away smiling at the end of our conversations.

In all seriousness, we often don't really differ much in our opinions. I feel like we agree on 99% of things and spend a lot of time debating the last 1%. We are just so wordy and think of so many angles on that 1% that we create these long discussions. But I always appreciate the challenge, it isn't like you lack knowledge and stick to your guns because you don't realize what you don't know, you normally have good reasoning...even though you are wrong most of the time. Haha.

 

[MrKleen73]

Awesome workout HGP! How pumped were you after that bad boy? Going to be putting that blast to use! Eat Up Bruddah!

 

[MrKleen73]

In all seriousness, we often don't really differ much in our opinions. I feel like we agree on 99% of things and spend a lot of time debating the last 1%. We are just so wordy and think of so many angles on that 1% that we create these long discussions. But I always appreciate the challenge, it isn't like you lack knowledge and stick to your guns because you don't realize what you don't know, you normally have good reasoning...even though you are wrong most of the time. Haha.

Agreed on the 99%

Lol, reminds me... I corrected a buddy at work and told me "Damn that makes twice I have been wrong this year. I can only be wrong one more time." So I tell him Obviously one of those times was when you counted how many times you've been wrong."

It caught him if guard and he spit out his coffee...

 

[hairygrandpa]

Awesome workout HGP! How pumped were you after that bad boy? Going to be putting that blast to use! Eat Up Bruddah!

I trained fasted, not much pump -and it really wasn't as taxing as I thought. Should have upped the weights and this way made less reps.
Anyway, it felt good and probably lubricated all joints. Found it to be a good way to start after a week of deloading.

 

[BennyMagoo79]

Well, I fugged up. I did way too much. Had no time to do the math how many sets/reps, so I kept grinding until the gym closed.

Did all in circuits.

Cable flies:
2x28lbs x20/20/20/20/20
V-grip triceps push down:
45lbs x30/30/30/30/30
DB incline flies:
2x22.5lbs x15/15/15
DB hex press
2x22.5lbs x20/20/20
DB floor triceps ext
2x11lbs x50/50/50
seated row
100lbs x20/20/20
seated triceps push-press
90lbs x30/30/30/30/30
cable overhead triceps ext.rope
18lbs x25/25
cable one armed biceps curls 22.5lbs
10/10/10/10/10/10/10/10/10/10
Squat to row
110lbs x20/20
DB lateral side rises
2x12.5lbs x20/20/20/20
Bradford press
45lbs x50/50/50/50
smith drag curls
65lbs x20/20/30/30/30
Inclined DB rear delt rises isolation
2x10 lbs x30/30/30
EZ-bar behind head triceps exte.
45lbs x30/30/30
Linear leg press
500lbs x15/10/10/10

Time: 2 hours
Total 1555 reps.

****ing hell...did you do that FASTED?

 

[Rocket3015]

****ing hell...did you do that FASTED?

He's not human !!! (From Planet Banana)

 

[HIT4ME]

He's not human !!! (From Planet Banana)

He's not even a grandpa. I don't know what he is other than hairy. He has confirmed that. Oh yeah, and he is a machine.

 

[SkRaw85]

Well, I fugged up. I did way too much. Had no time to do the math how many sets/reps, so I kept grinding until the gym closed.

Did all in circuits.

Cable flies:
2x28lbs x20/20/20/20/20
V-grip triceps push down:
45lbs x30/30/30/30/30
DB incline flies:
2x22.5lbs x15/15/15
DB hex press
2x22.5lbs x20/20/20
DB floor triceps ext
2x11lbs x50/50/50
seated row
100lbs x20/20/20
seated triceps push-press
90lbs x30/30/30/30/30
cable overhead triceps ext.rope
18lbs x25/25
cable one armed biceps curls 22.5lbs
10/10/10/10/10/10/10/10/10/10
Squat to row
110lbs x20/20
DB lateral side rises
2x12.5lbs x20/20/20/20
Bradford press
45lbs x50/50/50/50
smith drag curls
65lbs x20/20/30/30/30
Inclined DB rear delt rises isolation
2x10 lbs x30/30/30
EZ-bar behind head triceps exte.
45lbs x30/30/30
Linear leg press
500lbs x15/10/10/10

Time: 2 hours
Total 1555 reps.

So many activities!!!! Nice job HGP

 

[Rocket3015]

He's not even a grandpa. I don't know what he is other than hairy. He has confirmed that. Oh yeah, and he is a machine.

Cyborg I believe !!

 

[hairygrandpa]

Today: No doms. Have to go fertilize my farm (not the chicken, dirty bastards), so today is off.

 

[Hyde]

Today: No doms. Have to go fertilize my farm (not the chicken, dirty bastards), so today is off.

I definitely pegged you as more of a goat guy

 

[HIT4ME]

Today: No doms. Have to go fertilize my farm (not the chicken, dirty bastards), so today is off.

Next week you must add 10 pounds to the bar and do the same workout.

 

[Rocket3015]

Next week you must add 10 pounds to the bar and do the same workout.

You are tuff !!

 

[HIT4ME]

You are tuff !!

I talk tough.

 

[Ulfhednar]

Subd! Had to find your log personally, its CJnator! I wanted to start up a new profile.

 

[hairygrandpa]

Short pause here on AM.

Fighting real life problems at the moment. Will be back soon.

 

[Ulfhednar]

Short pause here on AM.

Fighting real life problems at the moment. Will be back soon.

Stay strong! I hope all goes well!

 

[HIT4ME]

Short pause here on AM.

Fighting real life problems at the moment. Will be back soon.

Phew. That was a close one!! I was scared for that kid.

 

[MrKleen73]

Phew. That was a close one!! I was scared for that kid.

Hopefully HGP makes out as well as the kid did!!!

 

[HIT4ME]

Hopefully HGP makes out as well as the kid did!!!

Absolutely. Except I kind of know him I think. I picture him dealing with problems more like the Incredible Hulk. Whatever his problems are, HGP is about to become THEIR problem.

 

[hairygrandpa]

Absolutely. Except I kind of know him I think. I picture him dealing with problems more like the Incredible Hulk. Whatever his problems are, HGP is about to become THEIR problem.

Well, I wish I was like that. I'm the opposite, choosing always the way of less resistance and avoid stress at all cost.

 

[hairygrandpa]

Yesterday: Legs/Shoulders - (hard)
Today: Leg/Shoulders - (light, chasing pump)

 

[HIT4ME]

Well, I wish I was like that. I'm the opposite, choosing always the way of less resistance and avoid stress at all cost.

Fine. So, you are smarter than me. Whatever.

 

[hairygrandpa]

Fine. So, you are smarter than me. Whatever.

That makes me "weaker". Can't deal well with problems. Getting grumpy (azzholish) and bitter until its resolved. I also tend to react before I think, like firing employees without a warning, later regretting it when getting sued.

 

[HIT4ME]

That makes me "weaker". Can't deal well with problems. Getting grumpy (azzholish) and bitter until its resolved. I also tend to react before I think, like firing employees without a warning, later regretting it when getting sued.

Lol...so you are like the Hulk? Going on a rampage, leaving a wake of destruction, waking up as Bruce Banner with a headache and regretting it.

 

[hairygrandpa]

Lol...so you are like the Hulk? Going on a rampage, leaving a wake of destruction, waking up as Bruce Banner with a headache and regretting it.

Sadly so. Would love to have nerves of steel. Sadly, my nerves are delicate as the pubic hairs of a virgin.

 

[HIT4ME]

Sadly so. Would love to have nerves of steel. Sadly, my nerves are delicate as the pubic hairs of a virgin.

Real men take action. Sweet. Hasty. Action.

 

[hairygrandpa]

Real men take action. Sweet. Hasty. Action.

And then fugg their cell mate in prison.

 

[hairygrandpa]

Cycle update:

Now feeling the 500mg test/week and started Sdrol at 20/30mg/day ( 3x10mg on "feeder" days/ 2x10mg on workout days ), while keeping cals at allowance. The last time I bumped cals up to 4-5k/day and even lost some fat while bulking on S-drol. This time trying to cut while recomping.

 

[MrKleen73]

Get after it HGP!!!!

 

[Chados]

Cycle update:

Now feeling the 500mg test/week and started Sdrol at 20/30mg/day ( 3x10mg on "feeder" days/ 2x10mg on workout days ), while keeping cals at allowance. The last time I bumped cals up to 4-5k/day and even lost some fat while bulking on S-drol. This time trying to cut while recomping.

I think you'd look great with a recomp. It was very noticible you leaned out already and you were on a bulk then? What's the weight at now?

 

[hairygrandpa]

I think you'd look great with a recomp. It was very noticible you leaned out already and you were on a bulk then? What's the weight at now?

Weight is at 97kg (214lbs). But since I dropped the Anavar , I lost definition a bit. Also RL trouble upped my cortisol. Sdrol will fix that, I hope.
Will follow the feeder program to the letter. Today is back day, tomorrow feeder-back day.

 

[Chados]

Weight is at 97kg (214lbs). But since I dropped the Anavar , I lost definition a bit. Also RL trouble upped my cortisol. Sdrol will fix that, I hope.
Will follow the feeder program to the letter. Today is back day, tomorrow feeder-back day.

Looking forward to see that. I've started doing feeder but stopped and there's barely any reviews or logs out there. Rich piana said it was the best advice he's ever given so hopefully it's true haha.

 

[hairygrandpa]

Looking forward to see that. I've started doing feeder but stopped and there's barely any reviews or logs out there. Rich piana said it was the best advice he's ever given so hopefully it's true haha.

Yesterday was feeder-leg/shoulder day. It definitely did something. Can feel every muscle in my legs, in a good way. Shoulders seem more punishable, can't feel a thing.

 

[Hyde]

Looking forward to see that. I've started doing feeder but stopped and there's barely any reviews or logs out there. Rich piana said it was the best advice he's ever given so hopefully it's true haha.

False. The best advice Rich Piana ever gave me was how to increase my dick to ball ratio by cycling (:)2=*