Hey, I did a thing today, so I figured I should log it.
Haven't trained in the last 2 weeks. I went to the lake the weekend before this semester started and got a sweet ear infection, and I didn't want to risk blowing out my ear drum. I think it was outer ear, but I didn't want to chance it.
I still can't hear out if it, actually (2 weeks later), but it doesn't hurt anymore so I figure I'm probably ok.
Anyway, training stuff from just now:
ME Bench (bw: 178)
Shoulder warm-up, band hammer curls
CG Swiss Bench: 125 x 5, 175 x 2, 195 x 1, 215 x 1, 220 x 1
WG Swiss Bench: 165 x 5 x 3
a_1. Low Inc. DB Bench: 60 x 10 x 3
a_2. Low Inc. CS DB Row: 60 x 10 x 3
b_1. Low Inc. Pec Flyes: 25 x 15 x 2
b_2. Seated Cable Row: 130 x 15 x 2
EZ Curl: 55 x 15 x 2
This semester (my first at UH) looks like it is going to be very busy. I will try to maintain at least 4x a week training and updating in here, though.