Jim's Powerlifting Training

[jimbuick]

Bought a patella strap and HR monitor today. Running sucks, as always.

 

[jimbuick]

Hamstring Curl: Green x 10 x 3

Duffalo Oly Squat: 295 x 6 x 3

Interval Run: 30:60 x 12

 

[jimbuick]

Average HR on the interval run was 170 with a high of 191.

Today is just 20 minutes at lvl 3 on the seated bike.

 

[jimbuick]

Not dead. Still doing stuff. Still suck. Started getting up in the AM before school to train so that I don't have to skip sessions when I have a ton of homework. It sucks.

I will update with today's stuff when I get home.

 

[Hyde]

Yeah I have to wake at 4:15 to get my weekday sessions in before work. It’s about as great as it sounds.

 

[christ83189]

Yeah I have to wake at 4:15 to get my weekday sessions in before work. It’s about as great as it sounds.

Im at the gym at 4am every morning. I wake up at 230 lol. Definitely as great as it sounds

 

[MrKleen73]

I keep telling myself I will get up that early but now that I lift in my garage i feel like blaring the stereo and clanging weights from 4:30-6:00AM might not make me too popular with the neighbors...

Good to see you alive in here!

 

[Hyde]

Im at the gym at 4am every morning. I wake up at 230 lol. Definitely as great as it sounds

You either make the time or make excuses, right? There’s not always a better option - life tends to happen whether we like it or not.

I keep telling myself I will get up that early but now that I lift in my garage i feel like blaring the stereo and clanging weights from 4:30-6:00AM might not make me too popular with the neighbors...

Good to see you alive in here!

That’s probably better for the bodyweight/calisthenics training and headphones!

 

[christ83189]

You either make the time or make excuses, right? There’s not always a better option - life tends to happen whether we like it or not.



That’s probably better for the bodyweight/calisthenics training and headphones!

Yep that's the truth

 

[MrKleen73]

You either make the time or make excuses, right? There’s not always a better option - life tends to happen whether we like it or not.



That’s probably better for the bodyweight/calisthenics training and headphones!

Oh yeah I agree! However I either need to get up early every day or just train at night. I mean the occasional deviance is fine but I need a bit more of a consistent pattern, or I simply won't follow through. I know this about myself already. Now I could go to the gym in the AM for the weight workouts. Right now my daughter is starting to do things with me again so the evenings are working out right now.

 

[christ83189]

Oh yeah I agree! However I either need to get up early every day or just train at night. I mean the occasional deviance is fine but I need a bit more of a consistent pattern, or I simply won't follow through. I know this about myself already. Now I could go to the gym in the AM for the weight workouts. Right now my daughter is starting to do things with me again so the evenings are working out right now.

I cant wait til my sons are old enough to smash weights and get jacked with me lol

 

[jimbuick]

Did a workout and stuff.

Gonna be posting more, now that school is over (this week is finals). Gonna be doing more stuff that you guys will recognize. Moving back to more traditional westside split, but will still be running 3x a week.

Won't be able to make ROTC in the fall. I didn't get my scores where they needed to be and don't have enough time to get the paperwork in order before the fall.

I will still keep on shooting for that goal, and may end up with an OCS packet after graduation instead of an ROTC packet through the remainder of school.

 

[jimbuick]

Today was ME Lower.

Duffalo LB Squat: work to 305 x 1
GHR: BW x 5 x 5
Belt Squat: 140 x 15 x 2

It has been a few weeks since I have been able to lift at all. Workload got really heavy these past few weeks with school, so everything felt heavy.

 

[MrKleen73]

Today was ME Lower.

Duffalo LB Squat: work to 305 x 1
GHR: BW x 5 x 5
Belt Squat: 140 x 15 x 2

It has been a few weeks since I have been able to lift at all. Workload got really heavy these past few weeks with school, so everything felt heavy.

Just happy to hear you were able to get into it after that schedule. Glad things have slowed down a little for you.

 

[jimbuick]

I might be the worst logger on AM lol.

Sunday was ME Upper

WG Swiss Floor Press: work to 215 x 1

CG Swiss Low Incline: 155 x 5 x 3

**. Triangle Pull down: 120 x 12 x 2
a2. Lateral Raise: 25 x 15 x 2

AC has been out for the last 6 months or so, just got it fixed yesterday.

Lower today.

 

[Hyde]

Have you been training routinely?

 

[jimbuick]

Have you been training routinely?

Not routinely enough, but I've at least gotten the 4 strength training workouts each week since school ended.

 

[RegisterJr]

I'm a worse logger.

 

[tyga tyga]

You’re both pretty terrible

 

[jimbuick]

Tuesday was:


GCB Box Squat: 325 x 1
GHR: BW x 5, +10# x 5 x 4
Belt Squat: 140 x 20 x 2

 

[jimbuick]

Wednesday:

Comp. Bench: 135 x 3 x 9
DB Row: 80 x 8 x 3
Cable Row: 130 x 15 x 2

**. Rope Pushdown: 40 x 15 x 2
a2. Hammer Curl: 25 x 15 x 2

 

[MrKleen73]

Okay you are being a better logger, now keep it up!

 

[Montego1]

Hi hi

 

[jimbuick]

Nothing special today.

DE Duffalo Squat: 195 x 2 x 8
DE TPB DL: 225 x 1 x 6


Might run tomorrow, might not. Trying to handle all of my paperwork for my transfer into UH and just found out my GTO was totalled so I have to go deal with that after the holiday weekend ends.

 

[jimbuick]

Hi hi

Wasn't sure you still remembered your password on here lol.

 

[jimbuick]

CGBP: 245 x 1
Low Inc. Bench: 135 x 5, 155 x 5, 175 x 5

**. Fat Bar Pull down: 110 x 12 x 2
a2. Dips: BW x 12 x 2

 

[Hyde]

Dang you gonna try to do anything like buy it back maybe, or you giving up the goat?

 

[jimbuick]

Dang you gonna try to do anything like buy it back maybe, or you giving up the goat?

Allstate was trying to repair it, but the body work is just too expensive. The guy absolutely trashed the rear quarter and axle and the way the body is designed makes it too expensive to repair the damage.

The accident was back on Good Friday, so I've been dealing with this since then.

At this point, I basically have to just take the payout because I don't have the cash to throw into the body repairs. It sucks because I really can't replace it later because it was the limited color run.

 

[Hyde]

RIP, sorry to hear. Sucks putting money into cars as you usually aren’t getting it back out of them if there’s an accident.

 

[jimbuick]

RIP, sorry to hear. Sucks putting money into cars as you usually aren’t getting it back out of them if there’s an accident.

Yeah, it is a real shame because it was a sweet car. We will see how they try to value it, I guess.

I had the interior pulled out when it got hit, so I have to go down to the body shop this week and reinstall most of it so that the adjustor can do his valuation.

Sent from my LG-H872 using AnabolicMinds mobile app

 

[jimbuick]

Yesterday:

KSB Box Squat: 315 x 1
Quad Dom. Leg Press: 3pps x 10 x 5

Sent from my LG-H872 using AnabolicMinds mobile app

 

[jimbuick]

Today:

Comp. Bench: 145 x 3 x 9
DB Row: 90 x 8 x 3
Rope Facepull: 40 x 20 x 2

**. Dips: BW x 15 x 2
a2. EZ curl: 75 x 12 x 2

Sent from my LG-H872 using AnabolicMinds mobile app

 

[Hyde]

Did you get a Kabuki Squat Bar??

 

[jimbuick]

Did you get a Kabuki Squat Bar??

Yeah, I didn't mention it in here? I was one of the first to preorder it, but it didn't show up until December.

 

[Hyde]

Yeah, I didn't mention it in here? I was one of the first to preorder it, but it didn't show up until December.

You did say that now that you mention it, but apparently I’m a lousy friend lol

 

[jimbuick]

You did say that now that you mention it, but apparently I’m a lousy friend lol

That's true.

I mentioned that fact to your GF on a post in the SS group about how you bailed on me and jswain last time I was in Chicago.

 

[Hyde]

That's true.

I mentioned that fact to your GF on a post in the SS group about how you bailed on me and jswain last time I was in Chicago.

To be fair, she was likely the reason I missed you guys! I try to accommodate her whenever she gets close to a big comp if we need to travel for an implement. She has to take off work to go anywhere on the weekends so it can be a pain.

 

[jimbuick]

To be fair, she was likely the reason I missed you guys! I try to accommodate her whenever she gets close to a big comp if we need to travel for an implement. She has to take off work to go anywhere on the weekends so it can be a pain.

Sure, blame the GF.

 

[jimbuick]

Duff. Speed Squat: 205 x 2 x 8
TPB Speed DL: 225 x 1 x 8
**. Rev. Hyper: 90 x 20 x 2
a2. HLR: BW x 8 x 2

 

[Hyde]

Sure, blame the GF.

It’s so easy to do lol

Also, a real man would have pulled his speed dead’s on the Duffalo Bar...upside down

 

[MrKleen73]

Sucks to hear about the goat... You still have one don't you or did you ever recover the other one from Harvey?

 

[jimbuick]

Sucks to hear about the goat... You still have one don't you or did you ever recover the other one from Harvey?

The one that flooded is actually the one that the guy hit, so I do still have the other one. It needs a new engine though lol.

 

[jimbuick]

ME Lower

SSB Box Squat: 340 x 1
Quad Dom. Leg Press: 3.5pps x 10 x 5
RH: 90 x 15 x 2

 

[Hyde]

The one that flooded is actually the one that the guy hit, so I do still have the other one. It needs a new engine though lol.

Remind me never to loan you any cars

 

[jimbuick]

Remind me never to loan you any cars

I'm having the worst luck with cars recently, man.

The dude literally crashed into my parked GTO just a few months after the engine went on the DD. It was crazy.

 

[jimbuick]

Comp. Speed Bench: 155 x 3 x 9
Cable Row: 150 x 8, 160 x 8 x 3
Vogelpohl Row: 40 x 15, 50 x 15 x 2

**. Hammer curl: 30 x 12 x 2
a2. Rope Push down: 50 x 12 x 2

 

[MrKleen73]

The one that flooded is actually the one that the guy hit, so I do still have the other one. It needs a new engine though lol.

So are you trying to buy the engine from the other one from the insurance for it?

 

[Hyde]

Who tf crashes into a parked car

 

[MrKleen73]

Who tf crashes into a parked car

A dumb ass who is texting while driving could do it easily...

 

[Hyde]

A dumb ass who is texting while driving could do it easily...

Yup, or a drunk...people can be so sad