Duffalo Squat: 285 x 5, 4, 1
Cut short 2 sets because of sharp knee pain.
Interval Run: 60:60 x 2 rounds
Same as above.
Not sure what was up today, but my knee just doesn't feel right. Very similar to issues I have had previously with it. Not going to give up on this training style quite yet, but I have been having much more joint pain than I have had in the past few years. May have to do with the relatively low assistance volume that I (might) need for maintenance. Will keep trucking forward and will assess my needs as time goes on.
If necessary, I will go back to my own programming (or opt for custom programming) to continue progressing without incurring any setbacks.