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Kat and Puccah's Strong is the new sexy log

It’s weird, I always have to have red lifting shoes!!

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puccah8808 said:
Tried your shoulder workout, Kat! It was killer. I don’t think I’ve been that sore in a while!!
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That’s awesome!! That’s how they make me so that’s why they’re a regular now! Lol


puccah8808 said:
It’s weird, I always have to have red lifting shoes!!

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Not at all! I love them!!
 
Happy Father’s Day guys!! I hope you all have had a wonderful Father’s Day!
 
love2liftkat said:
Happy Father’s Day guys!! I hope you all have had a wonderful Father’s Day!
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Sorry I missed this cool of you to acknowledge us dad's. :) I had a joined fathers day/bday and it was awesome.
 
LiveToLift said:
Sorry I missed this cool of you to acknowledge us dad's. :) I had a joined fathers day/bday and it was awesome.
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That’s a really cool combo! Glad it was good too! There were many years I remember sharing my bday with my dad/Father’s Day!
 
Bbq for the very first time all by myself yesterday and it turned out pretty good! May bbq every weekend for my meal preps since it’s pretty easy! Happy Monday!
 
puccah8808 said:
Bbq for the very first time all by myself yesterday and it turned out pretty good! May bbq every weekend for my meal preps since it’s pretty easy! Happy Monday!
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No pics? We are smoking some pork tonight for the week. We started brining them beforehand and man, does it make a big difference in flavor!! Yum!!
 
puccah8808 said:
Bbq for the very first time all by myself yesterday and it turned out pretty good! May bbq every weekend for my meal preps since it’s pretty easy! Happy Monday!
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I Grille almost every Sunday Evening my lunches for the up coming week - This week Steak & Chicken !! It's quick and easy and not a lot of cleanup !!
 
I broiled some salmon for a couple of my meals. Gotta go to the store for the rest of the meals though!

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Office was closed last week and hubby took off so we had a week long staycation! We did take a small, one night trip, to the beach but otherwise just hung out around the house. Lots of lake time for sure! It was a nice break! Back at the gym this morning. Felt good to be back!! Even excited to see a little separation in my upper chest
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love2liftkat said:
I broiled some salmon for a couple of my meals. Gotta go to the store for the rest of the meals though!

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Office was closed last week and hubby took off so we had a week long staycation! We did take a small, one night trip, to the beach but otherwise just hung out around the house. Lots of lake time for sure! It was a nice break! Back at the gym this morning. Felt good to be back!! Even excited to see a little separation in my upper chest
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From the looks of your home and it's location, I would think everyday like being on vacation !!
 
Rocket3015 said:
From the looks of your home and it's location, I would think everyday like being on vacation !!
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It really is! That was one of the main reasons we wanted to stay home! We went out on the lake every day either kayaking, floating, and/or fishing. Love it!!!
 
Napping room.

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I love an afternoon nap !
 
Rocket3015 said:
I love an afternoon nap !
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Yes! It’s one of the rooms at work!

love2liftkat said:
I love your jeans!!
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Thank you! So glad they let us wear ripped jeans at work. Lol

Your salmon looks delicious! I’m so guilty, I took my meals to work and have not touched them. Ugh, this is why I don’t prep as much any more.
 
puccah8808 said:
Yes! It’s one of the rooms at work!



Thank you! So glad they let us wear ripped jeans at work. Lol

Your salmon looks delicious! I’m so guilty, I took my meals to work and have not touched them. Ugh, this is why I don’t prep as much any more.
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Thats funny cause i literally can never bring enough food to work lol
 
I think Meal Prep is a very important part of a successful plan!
 
Going to try a spin class during lunch today. I have to find some way to fit cardio in!!
 
love2liftkat said:
I broiled some salmon for a couple of my meals. Gotta go to the store for the rest of the meals though!

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Office was closed last week and hubby took off so we had a week long staycation! We did take a small, one night trip, to the beach but otherwise just hung out around the house. Lots of lake time for sure! It was a nice break! Back at the gym this morning. Felt good to be back!! Even excited to see a little separation in my upper chest
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Wow your chest is looking awesome!!!!

puccah8808 said:
Yes! It’s one of the rooms at work!



Thank you! So glad they let us wear ripped jeans at work. Lol

Your salmon looks delicious! I’m so guilty, I took my meals to work and have not touched them. Ugh, this is why I don’t prep as much any more.
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Nice, I would spend most lunches there if I had one!!!!
 
A lunch time nap, I am going to have to talk to the boss about this!!
 
Rocket3015 said:
A lunch time nap, I am going to have to talk to the boss about this!!
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I think he might think you lazy, I heard he is a self starter!
 
puccah8808 said:
Yes! It’s one of the rooms at work!

Thank you! So glad they let us wear ripped jeans at work. Lol

Your salmon looks delicious! I’m so guilty, I took my meals to work and have not touched them. Ugh, this is why I don’t prep as much any more.
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I love wearing my scrubs to work! Almost as good as workout clothes! Haha

It was very good! Keep doing it! I’m sure you will get better at eating it!


christ83189 said:
Thats funny cause i literally can never bring enough food to work lol
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Well, it’s obviously working for you!!

Rocket3015 said:
I think Meal Prep is a very important part of a successful plan!
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I agree 100% it’s too easy to make bad decisions if you don’t have good options already with you!

puccah8808 said:
Going to try a spin class during lunch today. I have to find some way to fit cardio in!!
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How was the spin class?

MrKleen73 said:
Wow your chest is looking awesome!!!!

Nice, I would spend most lunches there if I had one!!!!
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Thanks Chris!
 
I got a bit lenient with choices on my nutrition for a while. Making poor choices. I never went crazy and ate super bad but just more processed crap. Plus, I was drinking a good bit of adult beverages which are definitely not low in calories. lol Needless to say, it was not helping me reach my goals. Just under a month ago, I changed that as well as starting osta & cardarine. I am looking to add pharma clen and t3 as well. I haven’t taken measurements (bc I can’t find it ) I have only lost 1 lb according to the scale but I can tell a big difference already. Nowhere near where I want to be but progress is progress!

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Kat, Looking good as always.
 
love2liftkat said:
Thank you both very much! I have been unhappy for a while! Ready to not be that way! One step at a time!
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The first step is to decide to not settle for being unhappy. I had the same thing idk maybe six month ago now. One day i looked at myself in the mirror and i was disgusted with how soft and weak i was. Thats the first step toward whatever your goal is. Personally mine is to be the biggest baddest MFer on the planet. Lol jk. Well kinda
 
love2liftkat said:
That’s a really cool combo! Glad it was good too! There were many years I remember sharing my bday with my dad/Father’s Day!
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Yep actually was able to hang with the dad out at their pool grilling and having my favorite pineapple cake my mom makes me every bday. It's got pineapple, cool whip and a cake base. Oh my god is it amazing!
 
Kat, You look amazing beautiful in the picture you posted on instagram. Be happy for all that you have, and work like a dog for what you still want. Happy Anniversary !!
 
christ83189 said:
The first step is to decide to not settle for being unhappy. I had the same thing idk maybe six month ago now. One day i looked at myself in the mirror and i was disgusted with how soft and weak i was. Thats the first step toward whatever your goal is. Personally mine is to be the biggest baddest MFer on the planet. Lol jk. Well kinda
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Absolutely! That’s how this journey started for me several years ago! Had some setbacks but never giving up!

LiveToLift said:
Yep actually was able to hang with the dad out at there pool grilling and having my favorite pineapple cake my mom makes me every bday. It's got pineapple, cool whip and a cake base. Oh my god is it amazing!
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Yumm! That’s sounds amazing!

Rocket3015 said:
Kat, You look amazing beautiful in the picture you posted on instagram. Be happy for all that you have, and work like a dog for what you still want. Happy Anniversary !!
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Thank you!! I am very grateful and beyond blessed! God has done so much in my life!
 
Might make my new neighbors mad at me...gave their kids a bowl of chocolate icing to eat! ?
 
love2liftkat said:
I got a bit lenient with choices on my nutrition for a while. Making poor choices. I never went crazy and ate super bad but just more processed crap. Plus, I was drinking a good bit of adult beverages which are definitely not low in calories. lol Needless to say, it was not helping me reach my goals. Just under a month ago, I changed that as well as starting osta & cardarine. I am looking to add pharma clen and t3 as well. I haven’t taken measurements (bc I can’t find it ) I have only lost 1 lb according to the scale but I can tell a big difference already. Nowhere near where I want to be but progress is progress!

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Looking awesome definitely made serious improvements! Your waste looks smaller, definitely a lot flatter and your shoulders and arms look bigger and more defined!!!

BAD ASS JOB KAT!!!!!!

love2liftkat said:
Might make my new neighbors mad at me...gave their kids a bowl of chocolate icing to eat! ?
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Hey you send your kids over alone they go by my rules... :)

Happy Anniversary!
 
MrKleen73 said:
Looking awesome definitely made serious improvements! Your waste looks smaller, definitely a lot flatter and your shoulders and arms look bigger and more defined!!!

BAD ASS JOB KAT!!!!!!



Hey you send your kids over alone they go by my rules... :)

Happy Anniversary!
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Thank you Chris!!!

That’s how I feel too! Lol

Rocket3015 said:
They will only be mad that they didn't get any !!
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I told the kids I’d send it home with them. I had a cupcake order and the leftovers can’t just sit around me! No time for slacking here!
 
Good morning! I’m gonna get back to logging my workouts. I am currently training a friend so trying to keep things where she can train with me at her own pace. (Well, somewhat lol) We superset most everything so there’s little to no rest between sets.

Started with cardio intervals of incline walking and running. Tried to keep the intensity about mid level to keep from wearing myself out too much for lifting. She can’t train until 6 so I just get there at 5:30 to get cardio in.

25 mins cardio

Chest & abs

SS 1
Bench & 12 band over/back
45x15
75x10
95x8
105x6
115x4
125x3x3 sets
105x6
95x10

SS 2
Cable flyes
27.5x15
30x12x3 sets

Vbar bar Tri push down
60x10x4 sets

SS 3
Incline Db press
35x8x3 sets
30x8

Db Overhead Extensions
35x10x3sets
30x10

SS
Cable crunches
90x15x3
90x12
80x15x2

Hanging leg raises
6 sets of 12-15

(Threw in a few sets of neutral grip pull-ups with the abs)

Finished with some stretching.
 
Nice work Kat!!!
 
Kat one of your workouts my kill a normal person !!
 
Good morning! Back day!! Whoop whoop! One of my favs and one that I would just keep going without a time limit! Lol Had a great workout! Mind to muscle connection was great and Deads felt good too! Haven’t gotten more than 3 reps 225 in a while.

15 mins Incline walking @15%

Started on deadlifts before friend got there so I could get some heavier sets in.

Deadlifts
45x8
95x5
135x5
165x5
185x5
205x5
225x5x3 sets

SS 1
Pulldowns
120x10x4 sets

Seated double cable Rows
50x8x3 sets
42.5x10

SS 2
Good morning
50x10x3 sets

Db rows
70x8
75x8x2 sets each arm

SS 3
Stretchers
100x12
110x12
120x10

Straight arm pulldowns
60x12x3 sets

SS 4
Double cable curls
20x12x4 sets

Hypertension
4 sets of 12

SS 5
Pullovers
45x10x3 sets

Db curls(all angles)
20x10x3 sets

Even got some new leggings at old navy yesterday! Breaking up my black on black haha

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Shoulders look great!! (Actually, everything's lookin great!)
 
Your body is looking tight. (Nice Butt) Those dead lifts are very impressive !!
 
Good morning! I hope you all had a great 4th! We spent the day on the lake. Had some friends come over with their jet skis and another brought his boat so lots of fun! Finished the day grilling NY strips and shooting fireworks.

Today’s workout:

20 mins cardio-bike

Shoulder day

SS 1
Machine shoulder press
70x12
80x10
90x8
100x8x3 sets(these 3 were done after push press)

30 sec plank x 6 sets

SS 2
Push press
85x5
95x4
105x3
110x2
115x0
115x1 Whoohoo!!

Banded pull-a-parts 18 x 6 sets

SS 3
Machine reverse flyes
70x15x4 sets

Machine lateral raises
30x15x4 sets

SS 4
Incline front/side/rev lateral raises (face down)
15x12, 10x15, 5x20, 5x20(reverse)-dropset x 4 rounds

Hanging leg raises
4 sets of 15
 
love2liftkat said:
Good morning! I hope you all had a great 4th! We spent the day on the lake. Had some friends come over with their jet skis and another brought his boat so lots of fun! Finished the day grilling NY strips and shooting fireworks.

Today’s workout:

20 mins cardio-bike

Shoulder day

SS 1
Machine shoulder press
70x12
80x10
90x8
100x8x3 sets(these 3 were done after push press)

30 sec plank x 6 sets

SS 2
Push press
85x5
95x4
105x3
110x2
115x0
115x1 Whoohoo!!

Banded pull-a-parts 18 x 6 sets

SS 3
Machine reverse flyes
70x15x4 sets

Machine lateral raises
30x15x4 sets

SS 4
Incline front/side/rev lateral raises (face down)
15x12, 10x15, 5x20, 5x20(reverse)-dropset x 4 rounds

Hanging leg raises
4 sets of 15
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Sounds Like a good time!
 
Do work!
 
Forgot to post earlier...shoulders felt good this morning!

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