From what I have seen, you are on keto, you eat low low calories all the time. You have an unhealthy relationship with foos, and your mindset about gaining a pound or two is atrocious. Tell me if I am wrong. Please, I have read a lot of your posts overall on the forum. If you did know what you are doing you would be in much better shape. So yeah, please just stop thinking that your 14% bf ir whatever you claimed. It's not true.
You are wrong. Here is why (since you're too lazy to actually go read, like I asked):
At the start of this (in november) calories were increased by 50% (from the 1800 I had been maintaining on) and increased to over 3200 over the course of the next 8-10 weeks. This doesnt count the 3 week stretch where i was also adding 300g of carbs post workout in the form of cereal and other simple sugars. Dont see how that is an unhealthy relationship with food, or how you can even discern my relationship with food from a few posts where I'm usually talking about something awesome that I tried or want to try when I get a chance... Most of the time though, I eat what my coach suggests as that's how coaching works.
Of course my mindset about gaining weight is bad, I'm supposed to be losing it! If I were bulking, that'd be different (and was, and only was I very critical when I ahd dramatic 5+lb jumps)... Not even sure how you can say it's bad considering the only post you read was the last couple where I gained 5+lb THIS WEEK when I was again supposed to be trying to lose weight.
I'm on a keto style now because THATS WHAT WAS PRESCRIBED TO TRY... Not by choice...you seem to miss the point of having a coach is to actually follow what they (and in this case his supporting help in the form of a UofMichigan team dietician) want to do so they can try to find the optimal solution for you...
Nowhere in the last 4+ months have I said I'm 14%... I'm obviously not and thus why im frustrated with this coach and the lack of progress in terms of leanness. Was I? Yes, and even better at times (as evidenced by my avatar from a couple years back). You can say what you like in other threads, but if you're going to post criticism in my own personal thread, at least have it be warranted and have actually read the facts of what is being criticized.
I think I pretty much covered all of your ignorance to the situation and information so if you have further "constructive criticism", please have at it. All I ask is that there actually be some facts or truth behind it because otherwise its not constructive or criticism, its just ignorance.