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Kat and Puccah's Strong is the new sexy log

Studhorse said:
Still getting Nice leg work in. That hip has got to be in the back of your mind when you are training legs.Got to keep you from killing it. I know I have a hard time killing it when I can feel my shoulder pain.

Cakes look awesome as usual!
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Thank you! It really does! Very discouraging!! Makes me just want to stop mid workout and go home.

SFreed said:
Leg presses are amazing, as always.

Are those flowers edible?
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Thank you! No, they’re just silk flowers. I’ve made “edible” ones before but just not worth the time imo. They taste like sugar playdough so no one wants to eat them anyways! Lol

Studhorse said:
I'm sure they are for looks. but you could probably eat them.lol
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SFreed said:
I've been a fat bastard all winter. Why wouldn't I eat them?
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Lol you guys are too funny

puccah8808 said:
Your cakes are beautiful, Kat!

Finally got to try out my versas and they are freaking amazing. I threw up weights like it was nothing!
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Yay!!!!! That’s awesome!! I know that felt good!!

Daff said:
6 all together
18, 16, 12,12, 3, and 13months ones left the nest so it's a busy old house
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Daff said:
I'm 35not 34
Iv got 5lads and one girl they got great grandparents, awesum mum, there all good kids touch wood mad but happy house
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That’s amazing!! Definitely never boring at your house!
 
love2liftkat said:
Thank you! It really does! Very discouraging!! Makes me just want to stop mid workout and go home.


Thank you! No, they’re just silk flowers. I’ve made “edible” ones before but just not worth the time imo. They taste like sugar playdough so no one wants to eat them anyways! Lol





Lol you guys are too funny


Yay!!!!! That’s awesome!! I know that felt good!!





That’s amazing!! Definitely never boring at your house!
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No never a full moment, just glad there's a 24hr gym those cakes look amazing
 
puccah8808 said:
Your cakes are beautiful, Kat!

Finally got to try out my versas and they are freaking amazing. I threw up weights like it was nothing!
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I knew you would love them!!! They are so easy to use and the weights you can lift when grip is not the limiting factor are definitely an increase!
Rocket3015 said:
I can't imagine ???
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That's a lot of kids. I love mine but an not wired to be a parent of many children. I am sure I would enjoy it if it were my situation but to think of it from the outside is overwhelming.
 
Rocket3015 said:
Now I want Cake !!
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Come and get it! They only took slices home and left 1/4 of it here...little do they know that it will be at work on Monday! ?
 
Hey puccah8808 I forgot what area of Cali are you in? I have to fly to SFO for work the 14-17 of February. If anywhere close by maybe we can meet up after work Thursday or Friday.
 
Is it Monday already?! Lol Nothing really to report from the FD2/Exotherm other than feeling pretty good in the gym! Weight doesn’t feel as heavy and I feel like I can squeeze out an extra rep here or there. Will probably be ordering another bottle in a week or two just to make sure I don’t run out.

Got there a little late...and being national chest day, all benches were taken. So I switched it up a bit and went with DB’s.

Db bench
25x12
35x10
45x8
55x6x3 sets

Band over and backs SS with bench

Machine flyes
85x12
90x10x3 sets

ISO lat Wide chest press machine
(Weight per side)
45x12
55x10x3 sets

Neutral grip Pull-ups
3 sets of 5

ISO lateral shoulder press machine
(Weight per side)
45x10
50x8X4 sets

SS w/
Front/Side lateral raises
5x20x5 sets

Db front & side lateral raises
15x12x2 sets
10x15x2 sets

Superset

Overhead tricep Extensions (vbar)
50x15
60x10

Vbar pushdowns
50x10
50x8

back to back sets -out of time
 
I ordered this stuff because I don’t sweat. Has anyone used it before? I was watching an MMA documentary on cutting and this is what the guy used.

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puccah8808 said:
I ordered this stuff because I don’t sweat. Has anyone used it before? I was watching an MMA documentary on cutting and this is what the guy used.

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I got 2 sample packets at mr. O last year... yea prepare to start sweating from wherever you apply it to haha. Sorry for just jumping into this thread out of nowhere.
 
Radiate makes me sweat like crazy! it's not localized like this stuff. Note it does have DMHA in it. love2liftkat has used it I think. of course I sweat pretty easy. I'm fat and old!
 
Mowglisml said:
I got 2 sample packets at mr. O last year... yea prepare to start sweating from wherever you apply it to haha. Sorry for just jumping into this thread out of nowhere.
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Awesome, that’s what I wanted! :) I usually just sweat boogers. Lol

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Studhorse said:
Radiate makes me sweat like crazy! it's not localized like this stuff. Note it does have DMHA in it. love2liftkat has used it I think. of course I sweat pretty easy. I'm fat and old!
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Hmmm... what’s radiate?
 
puccah8808 said:
I ordered this stuff because I don’t sweat. Has anyone used it before? I was watching an MMA documentary on cutting and this is what the guy used.

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I actually haven’t tried that one yet! Let me know what you think!

Mowglisml said:
I got 2 sample packets at mr. O last year... yea prepare to start sweating from wherever you apply it to haha. Sorry for just jumping into this thread out of nowhere.
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Lol jump away!

Studhorse said:
Radiate makes me sweat like crazy! it's not localized like this stuff. Note it does have DMHA in it. love2liftkat has used it I think. of course I sweat pretty easy. I'm fat and old!
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I miss Radiate!!! All out!

puccah8808 said:
Awesome, that’s what I wanted! :) I usually just sweat boogers. Lol

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Hmmm... what’s radiate?
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You’re cute! Lol Did you get Snapchat? Radiate is a powdered thermogenic! I love it!!!! Used it for several months until I ran out! Ran a log on it too.
 
MidwestBeast said:
Radiate is awesome

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Thank you, Beast! That stuff is pricy! Lol, I have not taken any supps or pre in over 3 years.

love2liftkat said:
I actually haven’t tried that one yet! Let me know what you think!



Lol jump away!



I miss Radiate!!! All out!



You’re cute! Lol Did you get Snapchat? Radiate is a powdered thermogenic! I love it!!!! Used it for several months until I ran out! Ran a log on it too.
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Haha, nope, it’s a photo app I had. I’ll let you know how it goes, pretty excited to leave butt sweat on the machines! :)
 
love2liftkat said:
I actually haven’t tried that one yet! Let me know what you think!



Lol jump away!



I miss Radiate!!! All out!



You’re cute! Lol Did you get Snapchat? Radiate is a powdered thermogenic! I love it!!!! Used it for several months until I ran out! Ran a log on it too.
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You used up your year's supply already?!?!?
Hmmmm, now that's got me thinking about exactly when did you win that.....
 
puccah8808 said:
Awesome, that’s what I wanted! :) I usually just sweat boogers. Lol

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Hmmm... what’s radiate?
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Haha this reminds me of this new crap in TV and movies... Why is it that now every time someone cries on TV they have to have snot running out of their nose? Then they leave it there to run into their mouths. I have had a runny nose when crying, you suck that crap up or wipe your nose. You don't just keep letting it run down and into your mouth! So gross!
The pic is still adorable though, well... maybe not the snot!

I blame that chick from The Blair Witch Project.
SFreed said:
Was wondering the same thing.
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Maybe she forgot she had one... Oh yeah I can order more it was a years supply not just the 3 they sent originally.
 
puccah8808 said:
Thank you, Beast! That stuff is pricy! Lol, I have not taken any supps or pre in over 3 years.



Haha, nope, it’s a photo app I had. I’ll let you know how it goes, pretty excited to leave butt sweat on the machines! :)
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Pretty sure discount code FireTitan is still valid.
 
puccah8808 said:
Thank you, Beast! That stuff is pricy! Lol, I have not taken any supps or pre in over 3 years.

Haha, nope, it’s a photo app I had. I’ll let you know how it goes, pretty excited to leave butt sweat on the machines! :)
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It’s not a bad price at all for what you get! A little goes a long ways...It’s great for energy, appetite suppressant, and making you sweat!

Segansational said:
love2liftkat, those cakes look great! I'm impressed.
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Thank you!

lukehayd said:
You used up your year's supply already?!?!?
Hmmmm, now that's got me thinking about exactly when did you win that.....
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SFreed said:
Was wondering the same thing.
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Haha just ran out...they’re sending me some!
 
MrKleen73 said:
Haha this reminds me of this new crap in TV and movies... Why is it that now every time someone cries on TV they have to have snot running out of their nose? Then they leave it there to run into their mouths. I have had a runny nose when crying, you suck that crap up or wipe your nose. You don't just keep letting it run down and into your mouth! So gross!
The pic is still adorable though, well... maybe not the snot!

I blame that chick from The Blair Witch Project.


Maybe she forgot she had one... Oh yeah I can order more it was a years supply not just the 3 they sent originally.
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Thanks, Kleen! I’m a total snot crier! To the point where I get headaches. Lol

Studhorse said:
puccah8808
$30.00 for 45 servings not bad!
suggest starting with 1/2 scoop to see what you think. I took a full scoop the first time and it caught me off guard. this stuff is pretty strong.
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That is pretty good. I’ve been needing something to keep me up.

SFreed said:
Pretty sure discount code FireTitan is still valid.
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lukehayd said:
Maybe MonteRXS can get something figured out......... ;)
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Studhorse said:
RXS Supplement Athlete: Code KELSEY for 25% off at rxssupplements.com
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Thanks for all the codes. :)

love2liftkat said:
It’s not a bad price at all for what you get! A little goes a long ways...It’s great for energy, appetite suppressant, and making you sweat!



Thank you!




Haha just ran out...they’re sending me some!
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Sounds like something I definitely need. :)
 
puccah8808 said:
Thanks, Kleen! I’m a total snot crier! To the point where I get headaches. Lol
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Yeah but I bet you don't leave it on your face or dripping into your mouth like an 18 month old toddler with a sinus infection. ;)

Sucks that you get headaches though... Who needs that....
 
MrKleen73 said:
Yeah but I bet you don't leave it on your face or dripping into your mouth like an 18 month old toddler with a sinus infection. ;)

Sucks that you get headaches though... Who needs that....
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Lol, well... that kinda happened the other day when I was extremely upset. ??


Well, this sweet sweat stuff kinda sucks. I’m covered from head to toe, and been sitting in the sauna for 10 mins and nothing is happening. I’m a bit irritated!

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puccah8808 said:
Lol, well... that kinda happened the other day when I was extremely upset. ??


Well, this sweet sweat stuff kinda sucks. I’m covered from head to toe, and been sitting in the sauna for 10 mins and nothing is happening. I’m a bit irritated!

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It’s so crazy how you don’t sweat!! I feel gross having to carry those wipes to wipe up behind myself. Lol
Do you have one of those sauna belts?

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love2liftkat said:
It’s so crazy how you don’t sweat!! I feel gross having to carry those wipes to wipe up behind myself. Lol
Do you have one of those sauna belts?

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Lol, I have about 5 of them. Nothing during my workout either. Hoodie on and nothing. Maybe I’ll try out a high intensity program tomorrow.

Mowglisml said:
^ when I tried it I went for a run and started sweating pretty quickly
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I hardly ever sweat and it irritates me.
 
puccah8808 said:
Lol, I have about 5 of them. Nothing during my workout either. Hoodie on and nothing. Maybe I’ll try out a high intensity program tomorrow.



I hardly ever sweat and it irritates me.
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You should be happy you don't have the problem. Don't let it bother you that your body is so efficient at cooling itself via other methods that you don't have to get gross and disgusting. You want to detox drink more water, that is about the only part of sweating it out in the sauna that you are missing.
 
MrKleen73 said:
You should be happy you don't have the problem. Don't let it bother you that your body is so efficient at cooling itself via other methods that you don't have to get gross and disgusting. You want to detox drink more water, that is about the only part of sweating it out in the sauna that you are missing.
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Thanks, Kleen. That’s exactly why I ‘need’ to sweat. I feel bloated.
 
Look at this deliciousness!! Invalid Link Removed
 
puccah8808 said:
Thanks, Kleen. That’s exactly why I ‘need’ to sweat. I feel bloated.
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Yeah increasing water intake a decent bit will trigger a hormonal cascade that will cause you to flush water, but make sure you are getting in enough electrolytes as the flushing tends to drop them a good bit. Dropping 5-10 lbs of water in a week is not uncommon when people go to 1-2 gallons of water a day.
puccah8808 said:
Look at this deliciousness!! Invalid Link Removed
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MMMMM!!!!!!!
 
MrKleen73 said:
Yeah increasing water intake a decent bit will trigger a hormonal cascade that will cause you to flush water, but make sure you are getting in enough electrolytes as the flushing tends to drop them a good bit. Dropping 5-10 lbs of water in a week is not uncommon when people go to 1-2 gallons of water a day.


MMMMM!!!!!!!
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Thanks for the info, Kleen. I drink about 3-4 32 oz bottles a day. Electrolytes, probably not much. I started back on some probiotics to help me out a bit. I’m going to run at the gym today and hopefully that’ll help out a bit.
 
Those ones to the left look good too!!!

I need to get back to drinking a gallon+ water again! I’ve gotten slack with it!
 
love2liftkat said:
Those ones to the left look good too!!!

I need to get back to drinking a gallon+ water again! I’ve gotten slack with it!
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It makes a huge difference, in how you look and feel. Hydration is also a major factor in joint health. I unfortunately often forget this as well. When dehydrated you have less synovial fluid in your joints, less lubrication is no bueno!

I definitely need to step up my game there again myself.
 
MrKleen73 said:
It makes a huge difference, in how you look and feel. Hydration is also a major factor in joint health. I unfortunately often forget this as well. When dehydrated you have less synovial fluid in your joints, less lubrication is no bueno!

I definitely need to step up my game there again myself.
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So true!!! I can tell a difference in the days I really slack!
 
4!!! I’m set now! Woohoo!!!

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Happy Friday!

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You look very beautiful! Your hair is so long now!
 
You get prettier every time you post a pic !!
 
Looking beautiful Kat!
 
MrKleen73 said:
It makes a huge difference, in how you look and feel. Hydration is also a major factor in joint health. I unfortunately often forget this as well. When dehydrated you have less synovial fluid in your joints, less lubrication is no bueno!

I definitely need to step up my game there again myself.
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Same here. Winter time I seem to slack off on my water intake a lot of the days. :(
 
love2liftkat said:
Trained shoulders again yesterday. It was a good workout. Today, I threw a baby/wedding shower for 2 of the girls at work. It was fun...headed to the gym about noon to train legs. Workout was decent but my exercise options seem to be decreasing quite a bit. Really going to have to figure out how to train to improve my hip pain. This junk stinks!

Thursday:

Front/side lateral raises
5x20x3 sets-warmup
10x20x2 sets

Superset

ISO lateral shoulder press machine
(Plate loaded-Weight per side)
35x12
45x10
50x8x4 sets

Bent over flyes
5x25x6 sets

Machine reverse flyes
75x15x4 sets

Machine lateral raises
30x15x4 sets

Hanging Db side lateral raises
12.5x12x4 sets

Finished with handstands and stretching

Friday

Hip circle warm up

Leg press
208x35x2
298x35
478x12
568x12
658x12x3 sets

Bb hip thrusts
185x10x3 sets

Single leg extensions
50x10x4 sets

Lying leg curls
65x12x2 sets
65x10x2 sets

Leg extensions
110x12x4 sets

Hip circle work for all hip flexors/glutes

Stretching

I attempted several other exercises but couldn’t get past the first set so no sense in documenting them.

Cake pics for fun...
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Beautiful cakes!
 
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