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angcd3
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yeah what he said!..lolWhat....ever
yeah what he said!..lolWhat....ever
Are you fcking kidding me? You give me hope as I progress is age!Workout 24
Had my RGP last night to sip on.
Made it through my workout with make up for missed legs and felt good when done believe it or not. It has to be the RGP!
Knocked it out in 3 hrs.!! really focused on 30-45 sec. rest between sets. (Didn't want to be there all night)
short version.
Im in my 8 rep range, except for the lifts that effect my injuries.
4 sets hack squats
3 sets Platz hack squats
4 set leg curls
4 sets rear delts
4 sets lat. raises
4 sets Hammer Strength BHN press facing the bench back
4 sets pulls ups body weight only 12/10/9/5 I peter out on these pretty quick. too fat.
4 sets Cable rows. changed from v bar to strait bar. really helping the elbow pain for some reason.
4 sets Strait bar curls. cant go all the way down (elbow hurts if i straiten my arm too much. and I have to bend over some or they F with my shoulder.
4 sets Rope cable Hammer curls. these felt great last night. 130 lb. 12/11/10/10 need to up the weight. was done 110 my last work out. dont know what was up with the increase of 20lb in 3 days.
4 sets. Slow Shrugs on Hammer Strength hold at the top for 2 seconds and lower semi slow. 360lb. 12/12/10/9 these felt really good as well.
4 sets of leg raises
4 sets of incline Rev crunches.
Full shoulders rehab. takes about 10 min of bands.
weight was up to 202.2 from 198.8 (I was a little concerned about my weight dropping too fast and losing muscle). think I upper the cals too much will go back to Maintenance and try to hit my Protein numbers, I have struggled with this a bit without drinking 3 protein shakes a day which I don't like doing.
Told the wife to make more chicken and fish this week! we will see how it goes.
Looked a little too smooth this morning when I got out of the shower. this is usually when I look my most lean. Well for me anyway. lol
Most of you guys would be disgusted if you looked like me.
They don't call him Studhorse for nothing !!Stud, most of us would be elated to look like you do. Especially the higher up we get in age! You are a dedicated machine, sir. Not many are willing to put in the work like you do!
I will forgive you for constantly calling it RGP (real grandpa?) instead of RPG, because you are absolutely destroying it in this log!
Ya I couldn't do this all the time. Had to fit in legs I missed the night before.Are you fcking kidding me? You give me hope as I progress is age!
Dam it sorry bro. I will edit these. Got another tub of RPG. Got it from a distributor, bought some other stuff I needed on a sweet deal and added the RPG to get free shipping.Stud, most of us would be elated to look like you do. Especially the higher up we get in age! You are a dedicated machine, sir. Not many are willing to put in the work like you do!
I will forgive you for constantly calling it RGP (real grandpa?) instead of RPG, because you are absolutely destroying it in this log!
Ummm... they call him Studhorse because that's what he told them/us to call him! What's up with that, Studhorse?They don't call him Studhorse for nothing !!
You found a sweeter deal than Habajaba's 50% off???Dam it sorry bro. I will edit these. Got another tub of RPG. Got it from a distributor, bought some other stuff I needed on a sweet deal and added the RPG to get free shipping.
Not sure what you are asking? I got that nickname in college.Ummm... they call him Studhorse because that's what he told them/us to call him! What's up with that, Studhorse?![]()
No, just bought it from the distributor to make my order large enough to save $25 on shipping.You found a sweeter deal than Habajaba's 50% off???
I was sort of laughing at the direction of the conversation. To summarize...Not sure what you are asking? I got that nickname in college.
LOL, thanks for clarifying, I'm far from a stud-horse in real life. but thanks bud!I was sort of laughing at the direction of the conversation. To summarize...
You posted amazing pictures of your progress.
Someone replied with something like, "they don't call him Studhorse for nothing."
And I thought that was funny because the real reason we call you studhorse is because you asked us to -- that's your name on the forum -- not because of the picture.
So, I was poking a bit of fun at that.
That said, with your current progress pics (your self-deprecation aside), you are totally deserving of the moniker! IMHO
I think I edited all the screw ups on the RGP! lolStud, most of us would be elated to look like you do. Especially the higher up we get in age! You are a dedicated machine, sir. Not many are willing to put in the work like you do!
I will forgive you for constantly calling it RGP (real grandpa?) instead of RPG, because you are absolutely destroying it in this log!
Good. I heard that GNC has been getting slammed with requests for jugs of RGP! ;-)I think I edited all the screw ups on the RGP! lol
My man you are looking impressive as ever!!! Proud as h3ll of youView attachment 144223
Relaxed and fat
View attachment 144224
View attachment 144225
Not too bad for skipping Tri's every other week. I have to watch it, my tri's grow easy and the bi's don't grow worth a crap.
Thanks my man! very motivating coming from you. now I need SFreed to bust my balls and I will be ready for another week!My man you are looking impressive as ever!!! Proud as h3ll of you
Thanks again my brother! The RGP really makes a difference in my recovery and allows me hit this amount of volume 4 days a week. Trust me I would usually be in de-condition or close to it by now. weight or reps still going up every workout except my Lateral cable raises, but they are not declining. might be in my mind because of the lame shoulder.Ditto. You continue to crush it, brother!
Come on brother, put me in my place! lolLooking solid!!
Thanks brother! awesome coming out of your mouth for this is a bit of an exaggeration but I really appreciate it!Studhorse, Looking Awesome! Brother
Thanks brother!Doing good work in here homie. Way to keep killing it!
Thanks brother! Still looking for the Video of 45reps underhand bench, that is F'in impressive.Looking solid as h3ll!! Leaning it and still keeping your size ! Nice job
HA.. yeah so am I. next chest day ill try and hit it again and see what i Can do.. I know that part of the contest is over. But id like to have it on video myself..Thanks brother! Still looking for the Video of 45reps underhand bench, that is F'in impressive.
who cares about the contest! it all about motivating ME! lolHA.. yeah so am I. next chest day ill try and hit it again and see what i Can do.. I know that part of the contest is over. But id like to have it on video myself..
oh i know.. !! lolwho cares about the contest! it all about motivating ME! lol
So true! I feel like I've wasted my time if I workout without RPG and Cordygen. It's just never as good and I feel so much more wasted after. Knowing I left something on the table and feeling even worse. Not a good feeling!Still sipped my RPG however. Kind of like my AMEX....Can leave home without it!
Great Job!!Workout 29
Shoulder was feeling like I had some kind of a nerve issue (Wierd pain) all day yesterday.
Got to the gym got warmed up and nerve pain went away. Weird but thankful!
Feeling like normal today. like an impingement and labrum issue.
RGP came throw again. Sipped it intra as always and was feeling really good after 2hr. workout. skipped the cardio but hit 9 sets of rev. crunches instead of the usual 6. got to get these abs going. lower back a little sore this morning from them, but that is nothing new, my lower back almost always bothers me.
I'm assuming everyone is getting bored with the same thing every post!
All I can say is this stuff makes a difference for me and will be a staple from now on. 28 workouts and hasn't let me down yet.
Bottom line I push for lot of volume w/ weight or rep increases every workout. I'm a seasoned lifter (or old man) my workout start with 1.5 hrs and end up in excess of 2.5 hrs after 6 weeks. I usually feel like crap after my workouts.
Since starting RGP I have not had any DOM's and I feel comfortably tied after my workouts , and recover better after my workouts sipping RGP intra!
I know there is research that disputes this but the proof is in the pudding for me.
Workout 30
Open up my 2nd tub of RGP, new flavor Warrior Melon. I like it better that the Green Apple (I got 30 workouts out of a tub drinking intra workout only, pretty damn good)!
Had a great workout, RGP shined again, got me through a 2.25hr workout. I have dropped my wait between sets to 45 sec.
I was dead dick tired at the end I'm not going to lie, don't think I can cut my rest time down to 45sec every workout. I doubt I would have gotten through it without the RGP.
View attachment 144354
I think that will do! awesome pic.I want some RPG. Guess thisll have to do
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Thanks man, that was 2008, first trip to Iraq, and the first time I got myself back in shape. But Im actually stronger now, and my wife says bigger. I was 28 thenI think that will do! awesome pic.
Its always nice when the wife says your bigger! lolThanks man, that was 2008, first trip to Iraq, and the first time I got myself back in shape. But Im actually stronger now, and my wife says bigger. I was 28 then
Thanks bro! Glad to hear you got through your 5's with no pain!Nice guns there brother!
Thanks brother! hip tire is still too big, but it is shrinking a little.Looking good and hip tire is melting!
Elvis?My man..youre looking like a rockstar!!