Packing on some fu ckin beef on that back brother!Merry Christmas and here's a peek at beefs73!
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Packing on some fu ckin beef on that back brother!
You look fabulous! I mean manly. I mean massive.
That's awesome bud you should be proud as hell!!! Not everyone can drop the fat and keep/add LBM like you've done... it's incredible, really
You should meet up with Brandinooooo and collaborate on some gumbo... you could throw in some andouille caribou and crab legs...
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FireTitan, Bring it!
what part of the back do you feel these target the most?
Rhomboids,Latisimus Doris, and Trapezius..
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FireTitan, Bring it!
Day 13/ Morning Weight 223
Shoulders
DB/ Seated Side-Lat/9sets
DB/Seated Front Raise/9sets
Barbell Behind Neck Press/10sets
Barbell Front Press/10sets
BACK
Lat Pull Down Front/9sets
Seated Cable Row/10sets
Upright Row/8sets
Tomorrow Workout Barbell Chest/Abs/Kickbacks for the Glutes..
Day 13/ Morning Weight 223
Shoulders
DB/ Seated Side-Lat/9sets
DB/Seated Front Raise/9sets
Barbell Behind Neck Press/10sets
Barbell Front Press/10sets
BACK
Lat Pull Down Front/9sets
Seated Cable Row/10sets
Upright Row/8sets
Tomorrow Workout Barbell Chest/Abs/Kickbacks for the Glutes..
FireTitan, did you notice the extra 10 pounds that I gained in five days?
H3ll no!!! You sure its just food or did mass just pack onto your back out of fear?
My 6 bottles of Sustain Alpha will arrive today. BPS, have a Awesome shipping and fast service! Thanks!
Angcd3, Lol! I will be doing 5 pumps after morning Workout..
How are you feeling on cycle? Any lethargy? Noticing anything so far?
Ready or not here I Come!
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Damn. Nice.
Got my Androcrine today. Going to help my shoulder maybe.
Yeah super gay BPS stopped the transdermals!!! Dermacrine was the gold standard for DHEA...
I was going to grab some of that but it was already sold out .. bummer
Damn. Nice.
Got my Androcrine today. Going to help my shoulder maybe.
10th set 85lb
StudHorse,Smith_69
FireTitan, angcd3 come Get Some!!
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10th set 85lb
StudHorse,Smith_69
FireTitan, angcd3 come Get Some!!
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Day 15
Chest
DB/Decline Press 10sets
DB/Incline Press 10sets
DB/Flat Press 5sets
Cable Cross Over 8sets
BACK
1-ARM Dumbbell Row 9sets
Seated Front Lat-Down 8sets
Seated Cable Row 8sets
Barbell Bent-Over Row/Upright Row 8sets
I had a Incredible Workout this morning!! This morning some guys at the gym asked me was I getting ready for the stage.. Yesterday at the gym two young guys asked me was I a powerlifter, and I told them no.. But I am part of a Awesome Family called Anabolicminds.com..