BEAST73/Cleveland 8 Weeks Journey! EpiBeta and OSTAR1NE

BEAST73

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Age 43

Height 6'2

Weight220

Waistline 33

I will be running this cycle for 8 weeks with the right Protocol, and Training 5-6 days a week. My calories will be at 1500-1800 a day, My workouts will be based on High Volume,Cardiovascular Endurance, and Killing Fat.. I will not be drinking any kind of Protein Shakes on this Journey, but I will be consuming food with the highest and Best Protein by Quality and Quantity.

EpiBeta 6pills/750mg Daily

OSTAR1NE 3pills/15mg Daily

AR1MACARE PRO/8pills Daily

I also have SUP3R PCT, REBIRTH, and Clomid for PCT.

FireTitan HIT4ME bighulksmash blueline438 Brandinooooo smith_69 Tank999 SFreed justhere4comm hairygrandpa habajaba ryane87 angcd3 mmorso Sparkss lifte67 @Sh1thouse Studhorse Alpha1agreda ma70 BloodManor MrKleen73 dubz68 wes237.. AnabolicMinds Friends and Family join Me on this Journey. Thanks!
 
BEAST73

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I shall not come out of the shadows until the journey is over..

 
blueline438

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First!

Dude you're gonna be a shredded monster at the end of this. You're the guy no one wants to see come from out of the shadows. Lol
 
justhere4comm

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Here my man. Mmmm walks to kitchen protein shakes or science experiment? Picks up cup. Takes a sip. "Science experiment". Drinks it anyway. :)
 
justhere4comm

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This is gonna be good.
 
mmorso

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BEAST73 you're only consuming 1500-1800 kcals a day... how big of a deficit is that going to be? Also what are your macros gonna look like?
 
angcd3

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In brother.. man you are going to be shredded as h3ll after this!
 
BEAST73

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BEAST73 you're only consuming 1500-1800 kcals a day... how big of a deficit is that going to be? Also what are your macros gonna look like?
Carbs 225g

Protein 90g

Fat 60g
 
Sparkss

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I will not be drinking any kind of Protein Shakes on this Journey, but I will be consuming food with the highest and Best Protein by Quality and Quantity.
Not sure I could go w/o my daily protein shake "fix" :)

EpiBeta 6pills/750mg Daily

OSTAR1NE 3pills/15mg Daily

AR1MACARE PRO/8pills Daily

I also have SUP3R PCT, REBIRTH, and Clomid for PCT.
Is the AR1MACARE for the Epi or Ostarine? I didn't think either was hepatoxic? (but never used either and have not really done my homework on them).
 
BEAST73

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Not sure I could go w/o my daily protein shake "fix" :)



Is the AR1MACARE for the Epi or Ostarine? I didn't think either was hepatoxic? (but never used either and have not really done my homework on them).
AR1MACARE Pro will be used for Epibeta and Ostar1ne.
 
mmorso

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Not sure I could go w/o my daily protein shake "fix" :)



Is the AR1MACARE for the Epi or Ostarine? I didn't think either was hepatoxic? (but never used either and have not really done my homework on them).
Outside of liver protection, ACP also helps with lipids and a few other things
 
smith_69

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in homie
 
Studhorse

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Don't know much about MK-2866 but I think most people dose this at 20mg per day?
I see there is only 360 in a bottle. that would only get you 45 days. assuming they are 5mg per cap.

Only 90 Grams of protein per day? please explain this.
 
justhere4comm

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Don't know much about MK-2866 but I think most people dose this at 20mg per day?
I see there is only 360 in a bottle. that would only get you 45 days. assuming they are 5mg per cap.

Only 90 Grams of protein per day? please explain this.
Correct me if wrong.

Osta preserves muscle in a deficit. More calories from carbs for sustained energy in a high cardio environment.

He is maximizing his protein synthesis and saving calories.
 
BEAST73

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Don't know much about MK-2866 but I think most people dose this at 20mg per day?
I see there is only 360 in a bottle. that would only get you 45 days. assuming they are 5mg per cap.

Only 90 Grams of protein per day? please explain this.
1gram of Protein contains 4 calories. I have 3 bottles of OSTAR1NE.
 
Studhorse

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Correct me if wrong.

Osta preserves muscle in a deficit. More calories from carbs for sustained energy in a high cardio environment.

He is maximizing his protein synthesis and saving calories.
Thanks brother! I didn't know that. I learned something today. Think I will just go home.
 
justhere4comm

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Thanks brother! I didn't know that. I learned something today. Think I will just go home.
Tsok he cray cray. Cool cray cray. Cannot wait to see the results!!! Don't go home. You got some schooling to be doing. :)
 
BEAST73

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Correct me if wrong.

Osta preserves muscle in a deficit. More calories from carbs for sustained energy in a high cardio environment.

He is maximizing his protein synthesis and saving calories.
You're Very Sharp!!
 
HIT4ME

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Great. Now I have to watch you get even more better than me :) Who am I kidding, I love it - it drives me.

My gut was that protein is low - but after more thinking, I like the plan. With the carbs/fat, it isn't like you're going to be using protein for energy. And there is always the angle that we don't' need as much protein as they say (although...I anecdotally seem to do better with high protein). Although - if you're increasing protein synthesis, you are going to need substrate for that. Interested to see how this plays out. I'm thinking 90-135 g/day may be the range and starting at 90 makes some sense...but I'm just theorizing. You get to test it out and see for real.
 
FireTitan

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H3ll yeah!! You know Im in this. Gotta see how much more work I need to put in just to stay 4 steps behind you my man!!
 
smith_69

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Don't know much about MK-2866 but I think most people dose this at 20mg per day?
I see there is only 360 in a bottle. that would only get you 45 days. assuming they are 5mg per cap.

Only 90 Grams of protein per day? please explain this.
15-30 mg a day and at least for min 2 months, longer the better
 
Studhorse

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BEAST73 just noticed you are 43 years young.
Dam you look great! I would have guessed 30.
 
smith_69

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40 and over crew holding it down!
dam straight-

1/25 for me and ill be 44- seeing how many days I have on BEAST73
 
ryane87

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In here studly! This is gonna be a good log!
 
angcd3

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smith_69

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Carbs 225g

Protein 90g

Fat 60g
im getting picky on this I know, but out of the 225 on the carbs, will you split the complex and simple carbs or stick to either or? I want to see you succeed on this bro, but high volume 5-6 days a week with cardio, this can back fire on you and go down hill in hurry. I just see you being in more of a catabolic state and burning through muscle.
I feel the same as HIT4ME about the protein level, but you will know by the end of week one going into the second how your responding. make sure you have a good multi during this and increase your E and C
 
ryane87

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Exactly. The protein was what I was kinda questioning. Especially because you're a beast! Now, Danny Padilla almost won a Mr. Olympia at 50 grams a day. So we will see!
 
hairygrandpa

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newman2.jpg
 
BEAST73

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im getting picky on this I know, but out of the 225 on the carbs, will you split the complex and simple carbs or stick to either or? I want to see you succeed on this bro, but high volume 5-6 days a week with cardio, this can back fire on you and go down hill in hurry. I just see you being in more of a catabolic state and burning through muscle.
I feel the same as HIT4ME about the protein level, but you will know by the end of week one going into the second how your responding. make sure you have a good multi during this and increase your E and C
I see what you saying, but I will train day 1,2,3 with weights, day 4 cardio only 3-5 miles , day 5,6 weights, and day 7 rest..
 
justhere4comm

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Aquarius. Feb 6 here.
 
ryane87

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Feb 5th here. I will be 37
 

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