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Kat and Puccah's Strong is the new sexy log

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puccah8808 said:
Sunday fun day...
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I've been feeling so blah lately. It sucks training at only 70-80%. Sigh****



Nike Free are the best because they're tight around the toes. I hate shoes with too much room in the front.

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I dig the leg tattoo.
 
love2liftkat said:
So, we had to shoot a commercial for our new downtown office today...I had to be in it too! Not my cup of tea being in front of the camera but we made it fun. Even had a makeup girl on set! Feel like I have a lot on! Lol

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You look so pretty!
love2liftkat said:
Thank guys!!

I managed to get to bed before 11 last night! So I feel much better today!

Heroes Warm Up 2 rounds 10 reps each exercise

Sumo deads
45x10
95x5
135x3
155x3
175x8 -sumo PR?
185x8 PR for sumo
185x8
185x8
***60 secs rest between sets***
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Congrats on the PR for reps!

puccah8808 said:
Sunday fun day...
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I've been feeling so blah lately. It sucks training at only 70-80%. Sigh****



Nike Free are the best because they're tight around the toes. I hate shoes with too much room in the front.

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Always love your pictures Puccah, you always look so pretty. Hope the knee is doing better.
 
Awesome workout Katness and P smh you got to stop making me fall off my chair at work lol workman's comp is catching on lol. I love your post though def truth!!! FYI my new log is up if yall have time check it out. This stuff is insane
 
puccah8808 said:
Thank you, Donna! About 6 years now and no, I just train to train. :)
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And train to look so nice...

If You have a time come at my log...
 
Rocket3015 said:
It should be better after a few days give it time and keep your cool.
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Sparkss said:
Often times easier said than done :D
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It was rough but I made it through!

puccah8808 said:
Sunday fun day...
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I've been feeling so blah lately. It sucks training at only 70-80%. Sigh****



Nike Free are the best because they're tight around the toes. I hate shoes with too much room in the front.

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Love the shoes! I need new ones! Where did you get yours?

Segansational said:
Subbed to follow along.

I dig the leg tattoo.
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Glad to have you!!

MrKleen73 said:
You look so pretty!

Congrats on the PR for reps!



Always love your pictures Puccah, you always look so pretty. Hope the knee is doing better.
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Thank you!!

packers6211 said:
Awesome workout Katness and P smh you got to stop making me fall off my chair at work lol workman's comp is catching on lol. I love your post though def truth!!! FYI my new log is up if yall have time check it out. This stuff is insane
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Thank you...ill look for it

smith_69 said:
actually no she isnt
UncleSarm would agree
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UncleSarm said:
I agree with you smith_69 .. who would you nominate as the Queen Of Selfies?
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Crazy stuff! What made you guys think to look?
 
UncleSarm

great detectives never reveal their secrets
 
New trainer at the gym yells his numbers very loudly for his clients. Even the "lift off" Thought my patience had been good up until that point! He just almost got yelled at! It was ridiculous! ?
 
Sumo deads
45x10
95x5
135x3
155x3
175x1
195x8 PR for sumo
195x8
195x8
195x8
These were HARD!!!! Lol

SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12

Wide Grip Lat Pulldown
100x12
120x8
120x8
120x8
***60 secs rest after superset before repeating

Meadows Rows
55x8
45x8
45x8
***60 secs rest

Tri set

Recline Rows
4 sets of 8

DB curls
20x10x4

Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.

Straight arm pulldown
35x12
42.5x12x3

15 mins running/walking
10 mins bike hiit

Having a lot of trouble with my feet, shins, and knees from all of the running so will be doing more biking for a bit to get the soreness/inflammation down.
 
love2liftkat said:
Sumo deads
45x10
95x5
135x3
155x3
175x1
195x8 PR for sumo
195x8
195x8
195x8
These were HARD!!!! Lol

SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12

Wide Grip Lat Pulldown
100x12
120x8
120x8
120x8
***60 secs rest after superset before repeating

Meadows Rows
55x8
45x8
45x8
***60 secs rest

Tri set

Recline Rows
4 sets of 8

DB curls
20x10x4

Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.

Straight arm pulldown
35x12
42.5x12x3

15 mins running/walking
10 mins bike hiit

Having a lot of trouble with my feet, shins, and knees from all of the running so will be doing more biking for a bit to get the soreness/inflammation down.
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Strong work! Apparently I need to get my Sumo Deadlift #s up. Still adjusting to the movement.
 
Segansational said:
Strong work! Apparently I need to get my Sumo Deadlift #s up. Still adjusting to the movement.
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Thank you! I'm still getting the hang of them. Haven't been doing them very long/much. It is an odd feeling! Felt like it was pulling me over at first! Lol
 
Way to crush that workout! Congrats on the PR and then repeating it for 4 more sets!
 
MrKleen73 said:
Way to crush that workout! Congrats on the PR and then repeating it for 4 more sets!
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Thank you! They felt insanely difficult but easy at the same time - if that makes sense!
 
Great job, Kat. I kinda miss deadlifting. I never thought I'd say that.
 
Attempting to squat (wrong shoes, ahhhh). 80lbs on the extension machine feels like 250.

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Sparkss said:
LOL

the next vid that auto-played after the one you linked was a gym-fail compilation. Now that was painful to watch *shudder*
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Those are always so hard to watch!
 
UncleSarm said:
The dude on the rowing machine totally killed me!
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yea, some were funny, left me shaking my head and laughing. But some were just down right painful to watch, to the point where I would dare say a percentage ended up in an ER shortly after the recordings stopped *ouch*
 
Sparkss said:
yea, some were funny, left me shaking my head and laughing. But some were just down right painful to watch, to the point where I would dare say a percentage ended up in an ER shortly after the recordings stopped *ouch*
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Yeah a few of them got their bell rung hard. Honorable mentons for the Darwin Awards.
 
At a family get together...

Me: *sitting down*

Auntie: *Rubs my stomach* Oh, you're so big again but your skin is so tight. *Grabs my arm* Why is your skin so tight? Why do you have so many tattoos? *Pulls my top down*

Me: Oh, you know...
Auntie: Are you dating anyone?
Are you having sex?

Me: Auntie, noooooo!
 
That's my grandma ... Literally

Last week

Me: hey grandma
Grandma : don't make your ear holes any bigger ok
Me: okay grandma
Grandma :* lifts up my shorts on my right side to see my leg tattoo* what's this?
Me: it's a tattoo
Grandma: do you have a girlfriend ?

And so on lol
 
Joedoubledose said:
That's my grandma ... Literally

Last week

Me: hey grandma
Grandma : don't make your ear holes any bigger ok
Me: okay grandma
Grandma :* lifts up my shorts on my right side to see my leg tattoo* what's this?
Me: it's a tattoo
Grandma: do you have a girlfriend ?

And so on lol
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Haha, that's why I hate family gatherings. Last time she made me pull out my piercing.


These mini starburst are amazeballs!

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lol did you lay them on a blanket? Don't let them touch anything between wrapper and mouth!!!
 
Poor woman's pool...

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New truck.

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You saved money on the pool and spent it on an awesome truck!
Clever girl!

:yup:
 
Nice truck, I have a Tacoma also!
 
Wicked new car!!!! Uhm pool plus Puccah smh I need cpr asap!! lol. Hope everyone's Memorial Day weekend went good!!
 
UncleSarm said:
There's something guys like about a pickup girl.

Adapted:
[video=youtube;cJrHoIEZVlg]https://www.youtube.com/watch?v=cJrHoIEZVlg[/video]
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Ahhh, I can't play it.
 
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