Cjnator's Stacked PCT and a little more!

Great job bro!
hitting PRs is always great.
Looks like this is really turning into a great cycle.
 
Day 26:

Squats
4x20
135x1
265x8,2

CG Bench Press
45x10
135x2
195x12,1,1(raising to 200lb)

Deadlift
355x10,1(PR)

Push Press
155x8(PR)

Hyperextensions
70x12 (going to 80lbs)

Seated Calf Press
205x25,12(the 2 reps were so I can lock the machine out to stop it lol)

Seated Incline Curl
30x10,3,3

Face pulls
160x11

Planks- I did it for a 3 minute song then 2 10 second sets

15 mind of LISS cardio

Not as flat this morning but the picture does me no justice lol I do look leaner all around now and I'm hitting PRs about every other day or so. I'm mean this is great, after my LGD/Super11 cycle I'm finishing my Epic Unleaded with my other supplements and stick to FD2. I also may get some bulk HMBCA. I've been saying that for a while but I need to do that lol it would be solid since I am pratically over reaching with my bi-day PRs. Joints are starting not to like it either lol.
 

Attachments

  • 1462989615713.jpg
    1462989615713.jpg
    48.4 KB · Views: 202
Dma378 said:
Killer back development bro. I mean this in a good way, but it is your best attribute. Nice work.

Total opposite of me, my back is my weakest point. I have width but no detail in the middle.
Click to expand...

Thanks! Yeah my back always was my best body part, I won't lie to myself lol :D. Just saw your post, your trap and arms are sick! My are sht compared to everything else.
 
Watch your joints!

Very nice back! Your arms look more muscular too!
 
hairygrandpa said:
Watch your joints!

Very nice back! Your arms look more muscular too!
Click to expand...

Thanks and yea I don't want anything to happen to them, not going to lie though my shoulder has been amazing the past couple of months. Before hand I though it was going to be like that for a way longer time, definitely don't want that happening to anything else.
 
Day 28:

Squats
45x5
135x1
265x7,2

CG Bench Press
45x5
135x3
200x9,3,1

Deadlifts
365x7

Push Press
155x9(PR)

Hyperextentions
BWX15

I called it after that, I'm doing a 2 day deload the next two workout. Knees almost gave out what squating and all my lower body muscles are aching. I am 90% definitely getting bulk HMBCA tonight, it is needed. All for now.
 
Day 30:

Squats(Its my quad acting up again)
45x7
135x2
265x7

CG Bench Press
45x5
135x5
200x10,1,1

Deadlift(PR)
315x1
355x12,1,1

Push Press
155x6

Lat Pulldown(neutral close grip)
140x12,3,2

Calf Press
205x15,10,8

Dips
BWX28,6,4

Facepulls
160x12

Planks

Leg extensions
265x12,3,2

So I'll be taking away squats for a little bit and doing leg extentions instead. No HMBCA yet lol maybe after my cycle, I don't know why it's hard for me to get it. Forgot water so my endurance is lower then usual today yet I hit another PR so I ain't mad ;), all for now!
 
Day 32:

Deadlift
135x10
225x1
375x10,1,1(PR)

CG Bench Press
45x5
135x3
200x10,1,1 (had more in the tank but didn't want to starting making the reps grinders)

Leg extensions
275x15,6,4

Dips
BWX28,6,4

Hyperextensions(dead pull)
90x12

Seated Incline Curl
30x12,2,2

Facepulls
160x12

I'm feeling either leaner or bigger lol not sure, today is my day off so I can eat throughout the day to get an accurate weight in tomorrow morning, then I'll see if I should raise calories or not. Pulled that Deadlift PR with ease, I'm excited to get 405 for 10 lol, ice been doing hyper extension dead pull(I think that's the term lol) so I can get more explosive with my deadlifts and squats(once I start them again). All for now.
 
paul56778 said:
I will be getting a pair soon, so will update on their quality.

Just wondering if they are recommended.
Click to expand...

Start up a new thread to see what gloves other people may recommend to get, imo I can't imagine too much of a difference between gloves.
 
Day 34:

Deadlift(SUCKED SO MUCH WITH MY HAND)
135X5
225x2
375x2,1

CG Bench Press(had to go thumb less for this, PR)
135x4
200x11,1,1(left a little in the tank)

Push press
155x8

Leg extensions
275x15,6,3

Lat pull down(close neutral grip)
150x12,3,2

Calf Press
205x15,10,6

Planks

Not a good day but not too bad either, I'll be deloading till my hand heals enough to use. All for now. Forgot to weight in but I did eat a ton before bed so it wouldn't have been accurate. Also I really dislike gloves.
 
I used gloves when I first started training but I found I have a much better connection without them. I use chalk.
Night and day difference.

Not sure about the hand. Have had issues like this myself but it always seems to pass relatively quick or be isolated to one training day.
Maybe a deload will do the trick.
 
brundel said:
I used gloves when I first started training but I found I have a much better connection without them. I use chalk.
Night and day difference.

Not sure about the hand. Have had issues like this myself but it always seems to pass relatively quick or be isolated to one training day.
Maybe a deload will do the trick.
Click to expand...

My issue is that I ripped a good amount of skin off the palm of my hand. I'd rather deload and rest than try to train and rip more skin. Yea the gloves gave me no muscle connection either but I'll put my glove to use elsewhere.
 
Weighting at 74.1kgs or 163lbs, will be adding about another 200 calories to make it +700 cals altogether.
 
So I'm a bit fluffier around the waste but I do hold a good amount of fat there so that's normal in a surplus. No noticeable muscle gain(in the picture) and bf% is about the same, glyco retention boats me around that area generally. Added in calories last week so we have a while till I start seeing any dramatic muscle gain.
 

Attachments

  • 1463753332889.jpg
    1463753332889.jpg
    76.3 KB · Views: 168
CJNator said:
700 calories all together, may go over on some days too.
Click to expand...

That's what I added this week along with a 4th cap of FD2. My body just seems to absorb the extra calories with no sign of spillover. I would recommend bumping to 1000.
 
jmero2 said:
That's what I added this week along with a 4th cap of FD2. My body just seems to absorb the extra calories with no sign of spillover. I would recommend bumping to 1000.
Click to expand...

I'll have to wait a little bit before doing that, I have a body image issue and raising calories doesn't help lol.
 
CJNator said:
I'll have to wait a little bit before doing that, I have a body image issue and raising calories doesn't help lol.
Click to expand...

You put a lot of effort into your workouts and move a lot of weight. I go with jmero2, betting upping calories makes you grow like a mushroom.
 
YoungBodyBuil said:
I'm at 5 a day eating 4000 calories my maintenance is 2700 and I'm looking leaner
Click to expand...

I thought I was going crazy but same here lol ill definitely bump it to 1000 in 5 days, I have 3 months so I'm in no hurry :D!

Day 36:

•I lied lol no deload, my hand gets better by the day so I'm not worried.

Deadlifts(grip wasn't 100% so muscle connection wasn't either)
135x5
315x1
375x7,1,1

CG Bench press(thumbless and now rust wraps)
45x5
135x1
200x11,1,1

Leg extensions
285x11,5,3

Hyperextensions
110x12

Dips
BWx15,13

Seated Calf Press
205x10,10,10,10

Starting to smell weird lol i was so confused the whole workout wondering where the smell came from then I remembered how everyone else is starting to smell weird. Possibly the calorie surplus. Doing 30mins of LISS on a stationary bike cardio to help my quad out and get it stronger.
 
Day 38:

Deadlift
245x3
375x7,1,1
Invalid Link Removed

Hyper extension Dead Pull
135x12,5,3

CG Bench Press(PR, going to 205 next)
135x5
200x13,2,1

Dips
BWx30,4,3

Push Press(Will drop weight due to switching up workout)
155x3

Leg extension(changed machine to go heavier but don't know actual weight)
15x10,3,2

Calf press
215x10,10,7

Called it after that, I'm switching it so it more like DC Training with the 2 exercises back to back are the same muscles being worked. All for now.
 
Day 40:

Deadlift
225x1
375x8,1,1 (forced that 8th rep)

Hyper extensions dead pull
155x12,5,3

CG Bench Press
205,7,1,1

Push Press(forgot dips first)
135x12

Dips
BWx15,15

Leg extension
285x15,5,1

Calf press
215x20,3

Chin ups
BWx15,3

Face pull
170x15
 
LOL, Dips after push press. I bet you trembled like a chihuahua! LOL
 
Wow Legs, chest and back in one day!
I train DC but the traditional program with legs and bis in one day and the rest in another.
I wouldn't be able to recover from training legs, back, chest that frequently.
 
brundel said:
Wow Legs, chest and back in one day!
I train DC but the traditional program with legs and bis in one day and the rest in another.
I wouldn't be able to recover from training legs, back, chest that frequently.
Click to expand...

I'll probably have to deload more then the average lifter in the long run but I think I've adapted to the training. How is the traditional program doing for you? I never got to running it.
 
CJNator said:
I'll probably have to deload more then the average lifter in the long run but I think I've adapted to the training. How is the traditional program doing for you? I never got to running it.
Click to expand...
I read a lot about deloading and share Arnolds view on it. Hehe. You may guess what he thinks about it.
 
Last edited:
CJNator said:
I'll probably have to deload more then the average lifter in the long run but I think I've adapted to the training. How is the traditional program doing for you? I never got to running it.
Click to expand...

DC training has been the single greatest program I have used. Period.
When adhered to properly it allows for growth rates I have never experienced otherwise.

makes you strong
Great for muscle growth.

You just have to be creative with the exercises so you are complete and balanced physique wise.

I have found that I have to adhere pretty strictly or I begin to feel sick and run down.
You cant train legs and back hard 3x a week without falling apart pretty quickly. Especially without AAS.
So training timing is important. Off days are important.
What bodyparts you mix is very important.

Best for me is chest, shoulder, tri back
then Legs and bis
repeat.

3 days on 2 days off.
 
brundel said:
DC training has been the single greatest program I have used. Period.
When adhered to properly it allows for growth rates I have never experienced otherwise.

makes you strong
Great for muscle growth.

You just have to be creative with the exercises so you are complete and balanced physique wise.

I have found that I have to adhere pretty strictly or I begin to feel sick and run down.
You cant train legs and back hard 3x a week without falling apart pretty quickly. Especially without AAS.
So training timing is important. Off days are important.
What bodyparts you mix is very important.

Best for me is chest, shoulder, tri back
then Legs and bis
repeat.

3 days on 2 days off.
Click to expand...

I might jump on the program and switch up some workouts. I'll need to look into it again.
 
You must log in or register to reply here.
Back
Top