Cjnator's Stacked PCT and a little more!

[CJNator]

So I just finished up a Osta cycle, dropped about 12lbs and now I'm happy were I'm at now. Now I'll keep my calories at maintenance, maybe adding 100 calories one a month if I want to.

Body weight: 158.5
BF%: 12-14
Height: 5'6½

PCT-
• Rebirth
• Testify Pro
• KetoInduce
• Defuse

I'll be doing the KetoInduce Protocol during and after my pct for a solo run.

My routine is a push and pull/lower routine while implementing rest pause sets for my main lifts. I'll do what I can to make this log interesting!



Before Pic:

 

[CJNator]

UncleSarm BamBam0319 hairygrandpa kboxer7 pfresh Burnfire Jebrook @puccah8088 Dma378 bighulksmash and everyone else hop along!

 

[Dma378]

Looking good bro. Subbed

 

[Jebrook]

Cool stack bro. Subbed.

 

[CJNator]

Day 1: Happy Easter and Spring Equinox everyone!

CG Bench Press
185x10,2,2


OHP
95x11,3,2

Incline DB flies
40x3x10

BTN Press
85x2x10
85x8

Tricep press down
140x10
150x2x10

10 mins of cardio

• I just reread what I typed, i don't know what I'm typing anymore lol

 

[CJNator]

By the way, I'll be dosing KetoInduce pre work and have a no carb dinner to maximize ketosis till my post work meal or breakfast.

 

[booneman77]

Subbed to compare notes!

 

[hairygrandpa]

The gender changing music in your BP video!
Reminds me of my gym.LOL

 

[CJNator]

Subbed to compare notes!

Looking good bro. Subbed

Cool stack bro. Subbed.

Glad to have you guys along! My bad booneman77 I forgot to tag you but yea man let's see how the KI/DF protocol is for us! I'll be taking it a hour or 2 after easter dinner then no carbs till post work tomorrow!

 

[BamBam0319]

In on this! Interested in the KetoInduce, I've never messed with ketosis before.

 

[kboxer7]

Thanks for the tag CJNator

 

[CJNator]

Thanks for the tag CJNator

No problem bro! I've been so excited to try out Testify and KI too!

In on this! Interested in the KetoInduce, I've never messed with ketosis before.

Me neither, its going to be interesting, especially with the defuse protocol.

 

[bighulksmash]

Looking good man. Im in !

 

[CJNator]

Looking good man. Im in !

Glad to have ya bro!

 

[CJNator]

https://www.instagram.com/p/BDd-zMQGyTd/ my little ignit3 review, I didn't know I can share my stuff like this till now lol but I tried my sample pack and love it, I still honestly feel it.

 

[BANE44]

Subbed

 

[CJNator]

Subbed

Thanks for joining up bro!

I'm going to change up my lifting schedule. I'll be doing a full body working every other day. I'm not doing squats due to my quads being strained.


•Close Grip Bench Press or Close Grip Incline Bench press
•Deficient Deadlift or Regular Deadlifts
•Leg Extension
•Incline Cable/Dumbbell Flies or Weighted Dip
•Behind the Neck Press
•Lat Pulldown
•Incline curls
•Face Pulls
•Standing Cable/Band crunches, Ab Roller, and/or Planks

It seems like a lot but it will all be Rest Pause sets(besides core work) every other day. Also I'm going to start doing cardio in the stationary bike.

 

[UncleSarm]

So I just finished up a Osta cycle, dropped about 12lbs and now I'm happy were I'm at now. Now I'll keep my calories at maintenance, maybe adding 100 calories one a month if I want to.

Body weight: 158.5
BF%: 12-14
Height: 5'6½

PCT-
• Rebirth
• Testify Pro
• KetoInduce
• Defuse

I'll be doing the KetoInduce Protocol during and after my pct for a solo run.

My routine is a push and pull/lower routine while implementing rest pause sets for my main lifts. I'll do what I can to make this log interesting!



Before Pic:

Awesome CJNator, looks like you had a great run with some great results! Subbed for the PCT. I see you chose to go with Rebirth. I'll be curious to see the post-cycle bloods, if you're doing them.

 

[CJNator]

Awesome CJNator, looks like you had a great run with some great results! Subbed for the PCT. I see you chose to go with Rebirth. I'll be curious to see the post-cycle bloods, if you're doing them.

I haven't even found a doctor since I moved but if I find one before the end of my cycle I'll do one just to see how the end is.

 

[CJNator]

Day 2: PR tests and IF day(I think)

Deadlift
135x3
215x1
314x1
405x1
425x1(felt heavy)
435xfail

CG Bench press
45x5
135x5
185x1
225x2
245x1
255x1

Leg extension
265x10,3,2

Lat pulldown(neutral grip)
140x10,3,1

BTN press
95x10,3,1(PR)

Seated calf press
135x15,10,10

Incline curls
25x10,6,2

10mins on stationary bike

I forgot I was fasted so deadlifts were a no go lol but the other lifts were good. I'll start my new routine Wednesday. I didn't eat all day so I'm trying to get in calories as fast as I can, still got 1700 or so to go as of now.

 

[CJNator]

Ive been having some GI issues and totally forgot about the foskolin in both Defuse and Testify so I'll spit the Testify doese and see how that goes. Going to try for a all day carb fast tomorrow since its a off day and I work for half the day. I don't usually eat at work but I may bring something so I'm not stuffing my face around 10pm lol.

 

[ms_mac]

In

 

[CJNator]

In

Thanks for joining!

So I stuffed my face 2 hours ago with everything I can and now I'll be taking KI. I forgot about my Rebirth so I'll dose that with my 2nd Testify dose tonight. Feeling really tired recently, no clue why.

 

[CJNator]

I didn't even add the mastermind behind KI and Defuse protocol! dsade

 

[CJNator]

So I canceled my 2nd order, I'd like to run this for a little bit longer before I'd order a 2nd one, I hate how impulsive my buying is lol.

 

[CJNator]

Day 4: Got myself a cardio book and started my new routine!

Deadlifts
45x8
135x5
315x10,3,1

CG Bench press(I was exhausted after Deadlifts)
45x10
135x2
185x10,2,2

Leg extensions
265x10,3,2

Lat pulldown
140x10,2,1

BTN Press
95x10,3,2

Seated Calf press
135x15,10,10

Incline curls
25x10,3,2

Then band face pulls and standing crunches, I'll be switching over to planks to see if there is a difference in my lifts. Tomorrow I'll be doing light cardio and read this book I just got called "Spontaneous Order: The Capitalist Case For a Stateless Society" trying to educate myself more on libertarianism . My new routine was quick yet the intensity was satisfying! booneman77 have you noticed any bloating from KI? I usually take it and then feel all bloated, also it taste ok but very salty.

 

[booneman77]

Day 4: Got myself a cardio book and started my new routine!

Deadlifts
45x8
135x5
315x10,3,1

CG Bench press(I was exhausted after Deadlifts)
45x10
135x2
185x10,2,2

Leg extensions
265x10,3,2

Lat pulldown
140x10,2,1

BTN Press
95x10,3,2

Seated Calf press
135x15,10,10

Incline curls
25x10,3,2

Then band face pulls and standing crunches, I'll be switching over to planks to see if there is a difference in my lifts. Tomorrow I'll be doing light cardio and read this book I just got called "Spontaneous Order: The Capitalist Case For a Stateless Society" trying to educate myself more on libertarianism . My new routine was quick yet the intensity was satisfying! booneman77 have you noticed any bloating from KI? I usually take it and then feel all bloated, also it taste ok but very salty.

Havent noticed anything except maybe being warmer towards the end of my fast (I typically get chilly towards the 15-20th hours)... today im borderline sweating. I eat all my food before bed so im ususally pretty full anyways so bloating isnt even on my radar at that time ha.

 

[CJNator]

Hmmm now that you mentioned it, I noticed that too. Also I guess that would make it a little hard to tell lol.

 

[CJNator]

Day 5: Cardio and a little body weight

Seated bike thing for 10mins then treadmill for 18mins then I wanted to do some jump rope but there was a call so I did the cardio on 10incline for 4 mins more then I went downstairs to do some body weight.

Dips
BWx24,8,3

Pull ups
BWx10,4,2

Standing crunches(the class had the bands and the bands downstairs all broke, I need my own stong bands).
100x10

 

[UncleSarm]

Day 5: Cardio and a little body weight

Seated bike thing for 10mins then treadmill for 18mins then I wanted to do some jump rope but there was a call so I did the cardio on 10incline for 4 mins more then I went downstairs to do some body weight.

Dips
BWx24,8,3

Pull ups
BWx10,4,2

Standing crunches(the class had the bands and the bands downstairs all broke, I need my own stong bands).
100x10

Bands ... "broke".

 

[CJNator]

Day 6: Not my best day but not my worse

Deadlifts
135x3
225x1
315x10,2,1

CG Bench Press
45x10
135x2
185x10,2,1

Leg extensions
265x10,5,1

Lat pulldown
140x10,2,1

BTN Press
95x10,3,1

Seated Calf Press
135x15,15,10

Incline curls
20x15,3,1

• I had a ton of anxiety this workout and high BP for some reason, endurance wasn't there too much either. I have a my treatment appointment today so I didn't mind calling quits it early. Body composition is the same but booneman77 mentioned that he still work up full showing how his muscle held glycogen and I noticed so did mine but coming off Osta its was hard to really notice. Its not the same but I still look decently full in the mornings.

 

[CJNator]

So no body composition that I can notice but I'll note these things.
•Better sleep
•Waking up full
•Waking up warm
•Waking up with a little water retention
•Peeing a lot
•Waking up hungry as **** but then its subsides

 

[booneman77]

So no body composition that I can notice but I'll note these things.
•Better sleep
•Waking up full
•Waking up warm
•Waking up with a little water retention
•Peeing a lot
•Waking up hungry as **** but then its subsides

Sounds exactly the same as me

 

[CJNator]

Sounds exactly the same as me

It seems pretty consistent everyday, the hunger get too painful sometimes lol.

 

[booneman77]

It seems pretty consistent everyday, the hunger get too painful sometimes lol.

I remember reading this years ago and it's my mental cue when hunger hits at a time that I don't want to eat:
Hunger pangs come in 15min Max waves. If you wait that long they 100% will go away (at least for awhile).

 

[Dma378]

I remember reading this years ago and it's my mental cue when hunger hits at a time that I don't want to eat:
Hunger pangs come in 15min Max waves. If you wait that long they 100% will go away (at least for awhile).

It's all about distraction

 

[CJNator]

I remember reading this years ago and it's my mental cue when hunger hits at a time that I don't want to eat:
Hunger pangs come in 15min Max waves. If you wait that long they 100% will go away (at least for awhile).

Thanks for that info, I'll have to think about that this morning!

It's all about distraction

I always try to distract myself or just start chugging water lol.

 

[CJNator]

Day 8: Regressing

Deadlifts
135x3
225x1
315x10,2,1

CG Bench Press
45x5
135x2
185x10,2,1

Leg extensions
265x12,5,3

Lat pulldown
140x10,3,1

BTN Press
95x10,2,1

Forgot to do by seated calf press

Skull crushers
65x10,2

So I've noticed my rest pause reps have been down, maybe I'll either take 2 days off or do a deload for 3-4 days. Just finished my calories so I'll be taking my KetoInduce in 2 hours. I'll do a picture tomorrow id i remember to compare to the beginning, it will not be too noticeable(if ive made any progress)since I'm doing maintenance calories.

 

[CJNator]

So I couldn't sleep(still can't) so I drank nyquil then I read there is fructose corn syrup in it . I'll take KI again in the morning to kick start it till the afternoon then after dinner.

 

[CJNator]

Day 10: Starting squats again and some PRs!

Squats
45x5
135x2
185x10,3,1

CG Bench Press
135x4
185x11,4,1 PR!

Deadlifts(hams were wiped after squats)
135x1
315x10,2,1

BTH Press
95x12,3,2 PR I think!

Incline flies
30x10,6,3

Seated calf press
135x20,10,10

Incline curls
30x9,4,2

Ab roller

Face pulls
100x10,6

Felt really good today, definitely holding water this morning at 7.5kgs
Day 1 to day 10: Nothing crazy just noticeable, I got the 2nd bottle. dsade came in and refunded me even though he accidently sent it out . I have to say will everything he is going through after the surgery and with the company he still keeps up with his customers, definitely someone you can trust and same with his supplements!

 

[CJNator]

Idk what happened but I got a 2nd bottle of KI today in the mail. I may do a dose and a half and see how that plays out!

 

[CJNator]

Day 12: Progression

Squats
45x5
135x3
185x10,4,2(progression since 2 days ago)

CG Bench press
45x8
135x2
185x12,2,1(will raise by 10lbs)

Deadlift(hams shot from squats)
135x3
225x1
315x8,2,1

BTN Press
95x12,4,1

Lat pulldown(neutral close grip)
140x10,4,1

Incline flies
35x10,5,3

Forgot seated calf press

Skull crushers
85x10,3

Incline curls
30x10,3,2

Face pulls
100x10

Ab roller
BWx10

I only notice I may be getting leaner when lifting or in the middle of the day. I usually grab my stomach fat(lol) and notice it isn't that thick. I did a serving and a half of Elixer today, it was nuts lol. I bursted through my workout in about 40mins sweating like crazy. I also did a serving and a half of KI, woke up a bit groggy and still a bit bloated. Will ride with that if I notice and difference within 5-7 days. I was at 164lb this morning so I wasn't holding too much water, still very close to my weight in the beginning so I'm maintaining my weight pretty well.

 

[CJNator]

When it comes to testify/rebirth combo I've noticed a couple of things:
•Libido is either on or off, no in between lol
•Cant tolerate people like I usually do, most likely due to higher test levels then usual
•no testicular pain yet

 

[UncleSarm]

When it comes to testify/rebirth combo I've noticed a couple of things:
•Libido is either on or off, no in between lol
•Cant tolerate people like I usually do, most likely due to higher test levels then usual
•no testicular pain yet

I hate to see you disappointed, so I'd be happy to help out with that last item on your list. :nutkick:

 

[CJNator]

I hate to see you disappointed, so I'd be happy to help out with that last item on your list. :nutkick:

Lmfaooo I think I can wait till Rebirth kicks in.

 

[CJNator]

Day 14: Half way there(somewhat)!

Squats
45x5
135x2
185x10,2,1

CG Bench Press
135x3
195x10,2,1

Deadlifts
135x2
225x1
315x10,2,1

BTN Press
95x10,2,2

Lat pulldown(neutral close grip)
140x10,3,1

Seated calf press
135x25,8,7

Incline curls
30x8,3,1

Ab roller
BWx12

Face pulls
100x10

Definitely leaning out yet I'm still a little soft around the tummy.

 

[CJNator]

Day 16: Forgot KI and 2nd Testify dose last night but had an awesome workout!

Squats
45x5
135x1
185x15,5,3(will bump 10 or 15lbs)

CG Bench press
45x5
135x2
195x10,3,1

Deadlifts
135x2
225x1
315x10,1,1(hams haven't adapted to squats yet)

BTN Press
95x15,3,2(will bump 5 or 10lbs)

Lat pulldown(close neutral grip)
140x10,3,2

Calf press
180x15,10,8

Incline curls
25x8,3,2

Ab roller
BWx12

Face pulls
110x12

Felt very lean today and make a ton of progress with my weights. Here is a video of my deadlifts.

 

[CJNator]

So I won this a week or 2 ago and just got it yesterday can't wait to try these!

 

[CJNator]

Day 18:

Squats
45x5
205x10,3,1

CG Bench Press
45x5
135x2
195x8,2,1

Deadlifts
135x2
225x1
315x8,1,1

BTN Press
105x11,2,2(won't raise for a little bit)

Lat pulldown(neutral close grip)
140x10,4,1

Calf press
180x15,10,7

Incline curls
25x10,3

Incline flies
45x10,3

Face pulls
120x11

I didn't feel 100% today, I was out of breath and I had a ton of mucous in my throat for some reason while breathing so it didn't help. Endurance was down but I'm sure that was due to the squats. Woke up pretty groggy with a full bladder but leaner then usual if I recall correctly. All for now!

PS I'm getting random pains I'm mah nuts so I guess Rebirth is doing its thang ;D!

 

[CJNator]

I think I'm dropping KI for now, I want to use it solo so I can determine its effectiveness with defuse.