Cjnator's Stacked PCT and a little more!

Today wasn't the best day but endurance is high, body comp at maintenance is good but not too noticeable in the short run, not that I've added in BMP body comp is getting faster. Strength isn't as pronounced but I'll have to change my program acordingly, also eating at maintenance doesn't help.
 
Day 69 ;)

•Didn't take FD2 dose yesterday or this morning, I left it at my friends house. Felt tired today so I didn't go hard

Squats
45x5
135x1
225x7(could have gotten more but I didn't push it)

CG Bench Press
135x4
185x7,2,1,1

Deadlifts(squats weakened hams)
375x3,1

Push press
135x7

Chinups
BWx12

Seated Calf Press
135x15

Face pulls
170x10

Handing leg/knee ups
BWx12
BWx10
BWx8

So I gave my 4th bottle of FD2 to my father so I'll be ending this a month early and starting my LGD/Super-11 run earlier. I just need to get some tourine(no clue how to spell it lol) for back pumps, stuff for acne, and a oral syringe to dose it accurately.
 
CJ, please don't take me for a smart-ass but wouldn't it be wise to change your routine?
I mean, looking at it, it seems you do the same stuff over- and over again.
Your body adapts and certain muscles will be under developed over time.
To be able to change exercises and be creative is at least 50% of the fun doing BB, IMHO.
 
hairygrandpa said:
CJ, please don't take me for a smart-ass but wouldn't it be wise to change your routine?
I mean, looking at it, it seems you do the same stuff over- and over again.
Your body adapts and certain muscles will be under developed over time.
To be able to change exercises and be creative is at least 50% of the fun doing BB, IMHO.
Click to expand...

No you're right. I read it's best to to use periodization when it comes to switching up but changing the exercises vary per person, I may do that but I'll have to look into how I'd do it. The lifts though I usually try to pin point weak areas and add volume there. As of now it's my hamstrings so that's why I added squats in but not too much because of my quad.
 
CJNator said:
No you're right. I read it's best to to use periodization when it comes to switching up but changing the exercises vary per person, I may do that but I'll have to look into how I'd do it. The lifts though I usually try to pin point weak areas and add volume there. As of now it's my hamstrings so that's why I added squats in but not too much because of my quad.
Click to expand...

Do not trust all there is to read about picking weights up and moving them around. Having fun while growing is what to do.
Doing deadlifts every workout is sort of obsessive, IMHO. For your build you are already strong as an ox doing them.
In 6 month I did not do bench presses -nor deadlifts, partly do to injuries and partly I don't like doing them. Instead I did other exercises, switching them every 2-5 weeks. It's fun and , IMHO, it works, especially to break plateaus, will bench again when I feel like it- not because someone said it has to be done.
You seem stuck like in the movie "Groundhog day". It's not a critique -nor an advise. Just overthink your approach a little.
 
hairygrandpa said:
Do not trust all there is to read about picking weights up and moving them around. Having fun while growing is what to do.
Doing deadlifts every workout is sort of obsessive, IMHO. For your build you are already strong as an ox doing them.
In 6 month I did not do bench presses -nor deadlifts, partly do to injuries and partly I don't like doing them. Instead I did other exercises, switching them every 2-5 weeks. It's fun and , IMHO, it works, especially to break plateaus, will bench again when I feel like it- not because someone said it has to be done.
You seem stuck like in the movie "Groundhog day". It's not a critique -nor an advise. Just overthink your approach a little.
Click to expand...

I do enjoy how I lifting, the best part for me is how effective my routine is when it comes to strength and hypertrophy so i like to make my routine as effective as possible. The actual lifting part is fun no matter what :D
 
If it works, keep doing it!

Can I persuade you to do the DB Floor extension challenge?

Rules:
Last exercise after chest day.
10 set: Floor DB extensions
-TUT 0:1:0 (quick, no holding for energy)
- 2x10lbs (if possible 11lbs/5kg)
- pause 10 sec between sets
- every set to failure
- DB's must touch floor
-count total numbers of reps

My Son: total 121 reps
Myself : total 272 reps Sparkss : ???? sparks2012 : ???? Alpha1agreda : ???? lifted67 : ???? UncleSarm : ???? smith_69 : ????
 

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[video=youtube;rfwjHF5tejM]https://www.youtube.com/watch?v=rfwjHF5tejM[/video]
 
Day 71:

Squats
45x5
135x1
225x9

CG Bench Press
135x4
215x7,1,1,1

Deadlifts: some guy tried 1 upping me with 4 plates on the trap bar deadlift, he took at least 5 minutes to barely get 1 rep with a belt then drop it to 3 plates when I went away, then when I came back around that area he looked at me while he brought it back down to 2 plates.
245x3
375x4,1

Push press
135x10

Dips
55x12,3,2

Laying dumbbell skull crushers
10x25,10,15 so 50 overall

Chin ups
25x7,2

Leg extensions
14x10,3,2

Calf Press
180x15,20,15,10

Face pulls
170x10

Hanging leg raises(legs were straight)
BWx12
BWx2

Standing ab crunches
100x12
120x8,3
 
I told you so. Your deadlift is way ahead of the competition for your weight class and IMHO almost at his limits.

Hehehe, the floor DB extensions have to be done again... 10 sets / 10 sec pauses / all sets to failure, after that, enjoy the doms for 2-3 days, LOL
 
hairygrandpa said:
I told you so. Your deadlift is way ahead of the competition for your weight class and IMHO almost at his limits.

Hehehe, the floor DB extensions have to be done again... 10 sets / 10 sec pauses / all sets to failure, after that, enjoy the doms for 2-3 days, LOL
Click to expand...

May see if I can do a weight lifting competition just for the hell of it and yea lol will need to take my intra bcaa's if I remember.
 
Day 74:

Squats
45x5
135x2
225x11

CG Bench Press
135x5
205x7,1,1

Deadlifts
245x2
375x4,1
Invalid Link Removed

Push Press
135x8

Dips
70x10,2

Seated Calf Press
180x15,15,15,10

Laying Skull Crusher Challenge
Invalid Link Removed no clue how many I got lol the first set was 50 then the others weren't above 10 reps, it only got to 9 sets and I think I did 12. hairygrandpa some reps were iffy but I think I got 100 overall

Face pulls
170x10

Hanging leg raises
BWx10,8,3

Standing Crunches
120x10 to 130x8,3

Chin ups
35x9,3

I noticed my deadlifts went down, I think deficit deadlifts didn't allow me to be explosive so I wasn't able to recruit new muscle fibers. I'll be sticking to regular deadlifts. I am double dosing my BMP now to see how this goes.
 
I counted: 104, you really struggled, guessing that your previous workout costed you all your energy.
My suggestion is to repeat the challenge fresh, not after chest -or tri exercises, it's now allowed.
In my second run I did 100 reps more, I bet you would too.
 
hairygrandpa said:
I counted: 104, you really struggled, guessing that your previous workout costed you all your energy.
My suggestion is to repeat the challenge fresh, not after chest -or tri exercises, it's now allowed.
In my second run I did 100 reps more, I bet you would too.
Click to expand...

Let's see how my triceps feel in 2 days lol after the 1st one I messed up, DOMS was killer as ****.
 
So I weighted in at 167.3 this morning, I wanted to take a picture but I was so hungry that I forgot to lol.
 
Different lighting now and I don't look too different, maybe a little size but that's it.
 

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Day 76:

Squats
45x5
135x2
225x12

CG Bench Press
135x5
205x10,1,2,1(recent PR)

Deadlift challenge
255x44 in 12 mins

Push Press
135x8

Dips
70x10,2(PR)

Chin ups
35x10,1 (PR)

Seated Calf Press
180x25,20,15,12

Face Pulls
150x12

Hanging leg raises
BWx2x11
BWx7

Standing crunches
120x12
130x2x8-10
 
CJNator said:
Day 76:

Squats
45x5
135x2
225x12

CG Bench Press
135x5
205x10,1,2,1(recent PR)

Deadlift challenge
255x44 in 12 mins

Push Press
135x8

Dips
70x10,2(PR)

Chin ups
35x10,1 (PR)

Seated Calf Press
180x25,20,15,12

Face Pulls
150x12

Hanging leg raises
BWx2x11
BWx7

Standing crunches
120x12
130x2x8-10
Click to expand...

You better go hard or I'll make u re do the whole work out !! :D my dad used to say that **** when I was like 9 hah
 
Chin ups
35x10,1 (PR)
Dips
70x10,2(PR)

Is the second set a rest pause set?
 
bighulksmash said:
You better go hard or I'll make u re do the whole work out !! :D my dad used to say that **** when I was like 9 hah
Click to expand...
**** lol I can't imagine what that DOMS feels like, especially at 9 years old.

hairygrandpa said:
Chin ups
35x10,1 (PR)
Dips
70x10,2(PR)

Is the second set a rest pause set?
Click to expand...

Yea, I waited less then 10 secs though but I should waiting a little more to hit more, I was wiped at that point lol.
 
CJNator said:
Yea, I waited less then 10 secs though but I should waiting a little more to hit more, I was wiped at that point lol.
Click to expand...

Ah, that's explains it. I was wondering how the hell you got so exhausted to do only 1-2 reps in the second set, LOL.
Congrats on you 2 PR's!
 
Day 78:

Squats
45x5
135x2
235x10

CG Bench Press
135x4
205x10,1,1,1,1

Deadlift(could have hit 8 but 10s were slipping off and I don't want anything getting me injured)
375x6,2,1

Push Press
135x9

Dips
70x12,1,1

Chin ups
35x10,1,1 1/2

Seated Calf press
195x20,15,10

Face Pulls
170x12

Hanging leg raises
BWx2x10
BWx7,2

Standing Crunches
130x12
140x10
150x4 or 6

I've noticed my endurance has risen since I restarted FD2 and strength is rising too. It's either the FD2 or starting squats again but now I'm sweating way more then usual. I noticed if I forget to take Endure + my endurance isn't as high so the extra epicatchen and other ingredients do help.

ALSO i don't know why I didn't state this before but I'm going to become a personal trainer! Bought the ACE premium package since it was on sale so I'll have to cut work hours since I've never studied in my life and I NEED to now lol.
 
Congrats on becoming a trainer...


Looks like FD2 is treating you well...
 
Day 82:

Squats
45x5
135x2
235x10

CG Bench Press
205x11,2,2(recent PR)

Deadlifts(bad day :( )
375x3,1

Push Press(might switch this with CG Bench Press)
135x8

Dips
70x12,2,1

Chin ups
35x10,2,1

Seated Calf Press
180x20,10,20

Face pulls(took 20 mins to change the machine so it can be heavier so i want with the seated cable row)
90x8

Hanging Leg Raises
BWx2x10
BWx8

Standing crunches
150x10
160x6,3

Missed a dosage and a gym day to help a friend with his house but my bench and dips went up so not too bad :D. Will check how much i have left, I can't wait to start 11 keto and LGD to recomp, now I know I can't bulk on it due to my body consuming my carbs too fast to gain weight so I'm sure recomping will be a piece of cake if I'm correct.
 
Day 84: Last BMP dose and 9 more days of FD2

CG Bench Press
135x8
205x10,1,1,1,1

Push Press
135x8

Dips
70x12,2

DB Shoulder press
70 or 75x10

Tricep push down
100x10
120x12,8

Hanging leg raises
BWx10
BWx2x7

Standing crunches
160x10
160x8
160x6

So last couple of days of Fd2 till my LGD/11k cycle. I'll be using EU for my BP and other health benefits. I'll be getting a facal scrub for any horrible acne. I'll get soap to combat hair loss. I'm changing my routine while on this cycle starting today, I will be focusing more on volume per body part rather then frequency since I'll be on anabolics. I'll weight in ASAP and do pics for the beginning of the LGD/11k cycle but I'll do a full frontal since i never show my leg progress.
 
Day 85:

Squats
45x5
135x6
235x10

Deadlift
225x1
375x3,1,1

Goblet squats
95x10

Chin ups
35x10,1

Seated incline curls
35x10,2,1

Face pulls(lat pull down machine): I definitely prefer the angle over the normal way
60x10

Hanging leg raises
BWx2x10
BWx7

Standing crunches
160x10
170x8,4,2
 
CJNator said:
Day 85:

Squats
45x5
135x6
235x10

Deadlift
225x1
375x3,1,1

Goblet squats
95x10

Chin ups
35x10,1

Seated incline curls
35x10,2,1

Face pulls(lat pull down machine): I definitely prefer the angle over the normal way
60x10

Hanging leg raises
BWx2x10
BWx7

Standing crunches
160x10
170x8,4,2
Click to expand...

Id make a good motivational drill sargent lol

Great job bro!
 
Day 87:

CG Bench Press
135x5
210x9,1,1

Push Press
135x11

Dips
85x10,2

DB Shoulder Press
80x9

Tricep Pushdown
130x11,3,1

Hanging Leg Raises
BWx2x12
BWx7

Standing Crunches
160x12
170x6
170x2

Seated Calf Press
180x20,15,10
 
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