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Cjnator's Stacked PCT and a little more!

Day 42:

•Went to different gym and had no chalk.

Deadlift
225x5
375x6,1

Hyperextension
185x12,3,2

CG Bench Press(PR)
135x5
205x14,1,1

Push Press
135x12

Dips
BWX32,4,3

•Forgot calves and quads

Facepulls
170x15

•Mother is in from NC so we did some ab exercises so my abs are so as **** lol need to add more abs
 
CJNator said:
Day 42:

•Went to different gym and had no chalk.

Deadlift
225x5
375x6,1

Hyperextension
185x12,3,2

CG Bench Press(PR)
135x5
205x14,1,1

Push Press
135x12

Dips
BWX32,4,3

•Forgot calves and quads

Facepulls
170x15

•Mother is in from NC so we did some ab exercises so my abs are so as **** lol need to add more abs
Click to expand...

I have some bags of chalk for agriculture 110lbs each, could send you one by mail, shipping cost would be about $170. LOL
 
Looking good, CJ!!!
 
CJNator said:
Thanks :D!

Tomorrow I feel like going for 1RMs (excluding Push Press) so ill be doing that, may try for a squat 1RM too if my quads allow me.
Click to expand...

Dooooo it!!! :)
 
Day 44:

Squats
135x3
225x1
315x1 (called it after that)

Bench Press
•So I realized close grip bench press doesn't transition to regular bench press, I felt it in my triceps rather then my chest
185x2
225x1
245xfail

Deadlift
315x1(fast as ****)
405x1 (fast)
445x1
465xfail

Called it after that, didn't wanted to be too taxed. I felt pretty horrible today, not a good day to hit new 1RMs.
 
Day 46:

•Felt weak today, probably from attempting now 1RMs 2 days ago but who know.

Deadlift
245x2
375x7,1,1(hamstrings are my weak point here, may go back to deficit deadline to bring them up)

Lying Leg Curl
100x13,3,2

CG Bench Press(horribly weak here today, lift off sucked too)
135x4
225x4,1,1

Push press(chose not to go too hard and take it easy)
135x7

Dips
BWx20,10

Leg Extensions
?x12,5,2

Seated Calf Press
205x10,10,8

Chin Ups
BWx13

Called it after that, felt fatigued so I didn't push myself today. All for now.
 
Just realized I jumped up too much on CG Bench Press but I'll stick with the weight to see how it goes.
 
Day 48:

Deficit deadlift
225x2
315x7,1,1

CG Bench Press(not feeling stable at 225 but it moved nicely, I'll definitely not push it with reps unless it feels more stable)
45x5
135x3
185x1
225x4,1,1

Push Press(too tried lol)
145x6

Dips
BWx21,10,8

Calf press(going to keep it at here just for volume)
180x25,23,8

Chin ups
BWx13,5,2

Face pulls
170x11

I've been weak and tired lately, maybe I'll be better after my treatment Friday.
 
Take a rest, buddy. No stims, a good meal and plenty of sleep.
 
I can tell you why you feel bad.

Your training the same bodyparts every day!
Bench press and deads every day you train? Not gonna get very far this way brother. body will fall apart.
ESPECIALLY with DC style training which is already super brutal.

If you are confident using the program you are more power to you but I would be and most people would be sick and run down in about a week or 2 max training like this.
If you want I can help you setup a solid DC program.
If not.....I suggest you get some rest man.
 
brundel said:
I can tell you why you feel bad.

Your training the same bodyparts every day!
Bench press and deads every day you train? Not gonna get very far this way brother. body will fall apart.
ESPECIALLY with DC style training which is already super brutal.

If you are confident using the program you are more power to you but I would be and most people would be sick and run down in about a week or 2 max training like this.
If you want I can help you setup a solid DC program.
If not.....I suggest you get some rest man.
Click to expand...

hairygrandpa said:
Take a rest, buddy. No stims, a good meal and plenty of sleep.
Click to expand...

Well it can be one of two things, overreaching or(hopefully not but I doubt it) lyme disease from a tick bite recently but I don't have a target around the bite area so I'll find out soon. Yea I'll go to 3 a days with the same routine, maybe some LISS cardio days, rest is definitely needed lol maybe a delay day or 2 soon.
 
CJNator said:
Well it can be one of two things, overreaching or(hopefully not but I doubt it) lyme disease from a tick bite recently but I don't have a target around the bite area so I'll find out soon. Yea I'll go to 3 a days with the same routine, maybe some LISS cardio days, rest is definitely needed lol maybe a delay day or 2 soon.
Click to expand...

I follow your journey for about a year.
Your workouts did not change often. Maybe brundel is right and your body does not recover in time.
 
Day 51:

Deficit Deadlift
185x10

CG Bench Press
135x12

Push Press
85x10

Leg extension
130x10

Dip
BWX10

Chin ups
BWx6

Seated Calf Press
90x10

Deloaded today and I will in two days too. Body feeling less ache and taking that day off yesterday felt good too. I definitely needed it.
 
I'm going back to recomping, I'll weigh in Wednesday or Tuesday morning. I can't handle eating in a large surplus psychologically lol. I'll be adding in BMP on Day 60 so it will definitely help me recomp.
 
Day 53:

•Didn't deload but I felt 100%, will be lifting everyother day for 3 days then 2 days off.

Deficit deadlift
225x2
315x11,1,1

CG Bench Press
225x4,1,1

Push Press
135x8 or 9

Dips
BWx15,10,10

Chin ups
BWx13,3,3

Leg extension(I'll be going by the number on the side on the plate)
11x15,4,3

Calf press
190x10,10,10,10

LISS 32mins

So I'm back at it, hopefully a damn doctor calls back so I can go to one, not sure what's wrong with doctors now in days. So like I said, I'll be going 3 times a week everyother day then a two day break maybe with LISS cardio.
 
Also odd note today, not saying this is due to any supplements I'm on but I woke up and my nipple were and have been sensitive all day plus I have been a bit emotional. I might get letrone and dose it at a cap a day for the rest of the cycle. Not sure why this happened.
 
Your in PCT still right?
Not odd at all to have delayed gyno symptoms.
Letrone will help.

Started anything new in the last week?
 
brundel said:
Your in PCT still right?
Not odd at all to have delayed gyno symptoms.
Letrone will help.

Started anything new in the last week?
Click to expand...

im getting some letrone rebound right now actually, in me it's apparently not suicidal definitely works while on it, i love letrone in everyway i just suggest a weaker ai to be run after letrone.
 
brundel said:
Your in PCT still right?
Not odd at all to have delayed gyno symptoms.
Letrone will help.

Started anything new in the last week?
Click to expand...

I've been out of my pct for about a month, this was really random. I haven't started anything new yet.
 
YoungBodyBuil said:
im getting some letrone rebound right now actually, in me it's apparently not suicidal definitely works while on it, i love letrone in everyway i just suggest a weaker ai to be run after letrone.
Click to expand...

That might be it, I did run it for 3 months on Osta but I did also run Testify which had dhaa in it. I'll probably get a bottle of letrone and just dose it at one cap for 2 months.
 
CJNator said:
That might be it, I did run it for 3 months on Osta but I did also run Testify which had dhaa in it. I'll probably get a bottle of letrone and just dose it at one cap for 2 months.
Click to expand...

Yeah i've had it past 4 days about 7 days after stoppingit started, so yeah not suicidal but still great.
 
Day 55

• I'm going to start adding weight, lower reps, and add frequency.

Deficit Deadlifts
225x5
315x11,1,1,1,1

CG Bench Press
185x4
225x4,1,1,1,1

Push Press
135x9

Lateral raises
30x10

Dips
25x13,7,7

Chin ups
BWx11,1

Face pulls
150x10 to light band for 20

Some ab exercises, I font remember the name.

Doing 30mins of LISS cardio now.
 
CJNator said:
Day 55

• I'm going to start adding weight, lower reps, and add frequency.

Deficit Deadlifts
225x5
315x11,1,1,1,1

CG Bench Press
185x4
225x4,1,1,1,1

Push Press
135x9

Lateral raises
30x10

Dips
25x13,7,7

Chin ups
BWx11,1

Face pulls
150x10 to light band for 20

Some ab exercises, I font remember the name.

Doing 30mins of LISS cardio now.
Click to expand...

Keep it up man! How have you been feeling after switching your on-off days?
 
Burnfire said:
Keep it up man! How have you been feeling after switching your on-off days?
Click to expand...

Now I feel good, still need a doc for my quad so no squats for a while. I rarely get sore too but if I do get sore I know my body is starting to overreach. I'll be more bored now but I'll throw some LISS cardio outside on a off day to get some blood flowing and to not be bored lol.
 
CJNator said:
Now I feel good, still need a doc for my quad so no squats for a while. I rarely get sore too but if I do get sore I know my body is starting to overreach. I'll be more bored now but I'll throw some LISS cardio outside on a off day to get some blood flowing and to not be bored lol.
Click to expand...

Dang man hope the quad gets to feeling better. Are you doing any type of rehab for it?
 
Burnfire said:
Dang man hope the quad gets to feeling better. Are you doing any type of rehab for it?
Click to expand...

I should but I don't lol I do remember be recommended something but I don't recall now. There are a ton of sports rehab places near me so I may stop there when I can.
 
Day 57:

Deficit Deadlifts
135x3
315x11,3,3,1 1(forgot to raise weight)

CG Bench Press(this will go up slower since it's determined more by muscle mass/body weight)
45x10
185x2
225x4,1,1,1,1

Push Press(will add behind the neck press ti replace dips)
135x8

Dips
35x15,10,8

Chin ups
11,3,1,1,1

Leg extensions
11x12,3,2

Calf Press
180x10,10,10,10

Face pulls
160x12 to band face pulls for 20

LISS cardio

Will be adding BMP on day 60, nipple have leveled/gone down. If they flare up again I'll definitely get letrone.
 
Day 60!
•Started BMP today

Deficit Deadlifts(went too heavy, forgot how taxing these are)
315x2
405x3

CG Bench Press
185x2
225x4,1,1,1,1

Push Press
135x10

Dips
45x11,5,3

Chin ups
25x9,3,2

Leg extensions
12x15,5,2

Seated Calf Press
180x12,12,10,8

Face Pull
165x10

•Crunches on a machine that locks your legs(felt a tightness in my lower back)

LISS on 10 incline and 3 speed for 15mins

I feel like I have more size on me then usual, I'm on 166 but it feels like I have more. Arms definitely got more size on them and same with my chest, maybe legs too. All for now.
 
Odd note, only till now my joints hurt, specifically my left elbow and poop is looser them normal. At first it included GI distress but not so much now, just farts and loose poop lol.
 
Day 62:

Deficit Deadlifts
225x3
365x7,1,1

CG Bench Press(felt easier then usual)
225x4,1,1,1,1

Push Press
135x10

BTN Press(adding these in again, push press doesn't hit shoulders too hard)
95x9,2,2

Dips
45x12,6,3

Chin ups
25x10,3,1,1

Leg extensions
12x13,3,1

Seated calf press
180x13,13,13,8

Face pulls
165x12

Hanging leg and knee ups
BWx2x10
8x8
BWx5

Workout had been steady, no dramatic strength gainz. I think I had the dramatic strength gainz in the beginning due to switching the working plus Follidrone 2.0 allowing me to add in more frequency since my workouts are mainly based on frequency.
 
Day 64:

Deficit deadlifts
225x5
365x7,1,1,1

CG Bench Press(going to lower weight so I can actually pause at the bottom)
185x3
225x4,1,1,1,1

Push Press
135x10

BTN Press
95x7,3,1,1/2

Dips
50x12,4,1

Chin ups
25x10,2

Leg extensions
13x12,3,1

Seated calf press
180x12,12,10,8

Face pulls
170x10

Hanging knee/leg raises
BWx12
BWx8
BWx2


Preworkout stack is:
2 scoops of Elixir, 2 of CU stim free, 1 of MaxReps, 2 scoops Endure, 2 caps of follidrone 2.0, and 2 caps of BMP(and a red bull today). THE PUMP IS AMAZING! Like LGD at 8mgs amazing! I'm full most the time unless I workout that day, since I don't eat consistently because of work I go hypo and flat while working. I keep forgetting to get a gatorade for work but I stay fine the whole time till lunch. Photos aren't showing results but the mirror is and that's all I care about :D I'll throw up a photo when I can. I haven't been counting calories buy I am eating either maintenance or above.
 
Day 67:

CG Bench Press
135x3
185x12,2,1,1

Deficit deadlifts
365x7,1,1

Push Press
135x10

BTN Press
95x9,2,1

Dips
55x15,2,1

Chin ups
25x10,2

Leg extension
13x12,3,1

Seated Calf Press
185x12,10,10,8

Face pulls
170x9

Leg raises
BWx12
BWx10
BWx8

Standing crunches
60x12
100x2x8-12
 
How are you feeling on FD2 now, I find the longer on the better the effects on body composition and endurance / strength.
 
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