Cjnator's Stacked PCT and a little more!

Woke up at 73.5kgs or 162lbs. I ate 500 bellow maintenance yesterday because I was too tired to eat more last night lol buy I assume this allowed my weight to dip.
 
Day 14 of FD2:

Squats
45x5
135x7
225x12,3,3

CG Bench Press
135x7
195x9,2,1

Deadlifts
225x3
315x10,3,1

Push Press
135x12(will raise 10lbs)

Hyperextension
45x15

Incline DB Press
80x10

Seated Calf Press
180x20,10,10

Seated Incline Curls
30x12,3

All fasted with Eudure+ so I didn't do anything extra facepulls or abs. Weighted at 73.5kgs again and was bellow again with calories. Muscular endurance was great today, everything felt great too! Got some extra reps after the 10 sec rest in between so that shows how the muscular endurance is getting better. I'm feeling leaner by the week and I cant wait till month 2! I'm not going to lie my lungs can't keep up with my workout lol I blew through this in about 30 mins, definitely see a difference in BP. All for now.
 
Looking good! Noticed that you are doing the same workout 3 times a week, interesting. Are you changing weekly?
 
I'm noticing less fat overall on my body frame and doing the same lifts every other day allows me to track my progress while noticing it a certain body part needs extra volume. At first it wasn't psychologically satisfying but as I stick with the routine it is due to the simplicity and effectiveness that I've noticed.
 
CJNator said:
I'm noticing less fat overall on my body frame and doing the same lifts every other day allows me to track my progress while noticing it a certain body part needs extra volume. At first it wasn't psychologically satisfying but as I stick with the routine it is due to the simplicity and effectiveness that I've noticed.
Click to expand...

in terms of the actual PCT how do you feel, and bloods?
 
YoungBodyBuil said:
in terms of the actual PCT how do you feel, and bloods?
Click to expand...

No bloods, haven't gotten around to getting a doc yet since I moved but I feel as good as I did before and after the cycle. Yet I felt way better on the pct :D! Osta never anecdotally suppressed me, side only came around 30mg in the past.
 
Day 16:

Squats
135x5
225x14,2,1

CG Bench Press
135x7
195x10,3,1

Deadlifts
135x2
225x2
315x14,2,2

Push press
135x13

Hyper extention
45x20

Incline DB Press
85x10

Seated Incline Curls
35x10

Seated Calf Press
180x20,10,8

Hit a bunch of PRs, probably from the glycogen from all the beers last night lol and muscle mind connection was great too. Deadlifts going up 20lbs, squats up 20lbs, push press 10lbs, and calf press 25lbs.
 
Day 18:

Squats
135x5
245x11,3,1

CG Bench Press
135x5
195x11,2,1

Deadlift(forgot to raise weight)
315x14,2,1

Push Press
145x11

Hyper extensions
60x15

Forgot to do incline dumbbell press

Seated incline curls
35x8,2

Seated calf press
205x12,10,10

Face pulls
150x15

Update:
So it's day 18, I've noticed what other have felt, feeling fuller overall, higher body temperature, heightened muscular endurance, heightened hunger, GI distress(starting to go away now), heightened vascularity, lower blood pressure, and i get hypoglycemic if I dont eat for a couple of hours after a dosage.

Now for my 10RMs that I've accounted for.

CG Bench Press
Day 1 195x8,2,1
Day18 195x11,2,1

Squats
Day 1 205x11,3,2
Day 18 245x11,3,1

Deadlifts
Day 1 315x8,2,1
Day 18 315x14,2,1

So I'm not going to calculate my 10RMs but they definitely are rising. I have(will have) 4 bottles over all so if my progress keeps steady or even increases I can see myself hitting nice 10RMs numbers by the end of my run(if it ends :D). I'll be throwing BMP in the last 2 months since I have some then switch to the EU I have until I either do another cycle or get more FD2. Weighting in at 73.5kgs yesterday but if I remember I'll post pictures tomorrow. All for now!
 
CJNator said:
Day 18:

Squats
135x5
245x11,3,1

CG Bench Press
135x5
195x11,2,1

Deadlift(forgot to raise weight)
315x14,2,1

Push Press
145x11

Hyper extensions
60x15

Forgot to do incline dumbbell press

Seated incline curls
35x8,2

Seated calf press
205x12,10,10

Face pulls
150x15

Update:
So it's day 18, I've noticed what other have felt, feeling fuller overall, higher body temperature, heightened muscular endurance, heightened hunger, GI distress(starting to go away now), heightened vascularity, lower blood pressure, and i get hypoglycemic if I dont eat for a couple of hours after a dosage.

Now for my 10RMs that I've accounted for.

CG Bench Press
Day 1 195x8,2,1
Day18 195x11,2,1

Squats
Day 1 205x11,3,2
Day 18 245x11,3,1

Deadlifts
Day 1 315x8,2,1
Day 18 315x14,2,1

So I'm not going to calculate my 10RMs but they definitely are rising. I have(will have) 4 bottles over all so if my progress keeps steady or even increases I can see myself hitting nice 10RMs numbers by the end of my run(if it ends :D). I'll be throwing BMP in the last 2 months since I have some then switch to the EU I have until I either do another cycle or get more FD2. Weighting in at 73.5kgs yesterday but if I remember I'll post pictures tomorrow. All for now!
Click to expand...

All of these effects are just signs the product is doing what its supposed to. Except the GI distress which I would hope some food will alleviate.
The BP drop, hypoglycemia, vascularity, full muscles, hunger etc are all positive.
The hypo is proof your body is taking up all the glucose into muscles !
 
brundel said:
All of these effects are just signs the product is doing what its supposed to. Except the GI distress which I would hope some food will alleviate.
The BP drop, hypoglycemia, vascularity, full muscles, hunger etc are all positive.
The hypo is proof your body is taking up all the glucose into muscles !
Click to expand...

The GI distress has disipated so no worries there. I'm loving this product now and it's only day 18. Recomposition is definitely more rapid now, will be adding more cardio to speed it up. Once I read about the hypo and risen temp, I got all excited since I wasn't aware of those effects yet I was feeling them eithout prior knowledge. The muscular endurance is definitely making my routine more effective with the rest pause technique.

I was thinking and are you going to add EC to the v2 of your fat burner? It would definitely be a solid recomp stack with FD2 along side letrone/exotherm.
 
YoungBodyBuil said:
How was PCT every come back to normal? Mind me asking how long your cycle and what you used?
Click to expand...

PCT was solid I feel all normal, Osta doesn't anecdotally effect me under 30mgs. Ran Osta for 11 weeks and letrone for 11 weeks, Epitome of one month, Lean EFX for 45 days(give or take a week or so) along side but Osta was the main cause for my gains(after my eating habbit).
 
CJNator said:
PCT was solid I feel all normal, Osta doesn't anecdotally effect me under 30mgs. Ran Osta for 11 weeks and letrone for 11 weeks, Epitome of one month, Lean EFX for 45 days(give or take a week or so) along side but Osta was the main cause for my gains(after my eating habbit).
Click to expand...

damn, lucky my man, sarms suppress the **** out of me. I guess it's becuase i have naturally high t. Well now i have follidrone 2.0 to run for 12 weeks pobably expecting to get more from folli than my LGD cycles tbh, the fullness i have is INSANE
 
YoungBodyBuil said:
damn, lucky my man, sarms suppress the **** out of me. I guess it's becuase i have naturally high t. Well now i have follidrone 2.0 to run for 12 weeks pobably expecting to get more from folli than my LGD cycles tbh, the fullness i have is INSANE
Click to expand...

Lol same here, what did you LGD cycles look like? I couldn't gain any weight 8mgs or more at 4900+ calories a day. My recomp cycle was a beautiful success though, will be doing another low dose recomp with 11kt after I'm doing with my supplements.
 
CJNator said:
The GI distress has disipated so no worries there. I'm loving this product now and it's only day 18. Recomposition is definitely more rapid now, will be adding more cardio to speed it up. Once I read about the hypo and risen temp, I got all excited since I wasn't aware of those effects yet I was feeling them eithout prior knowledge. The muscular endurance is definitely making my routine more effective with the rest pause technique.

I was thinking and are you going to add EC to the v2 of your fat burner? It would definitely be a solid recomp stack with FD2 along side letrone/exotherm.
Click to expand...

No I think the Incinderine V2 will have a new stim and some exotic stuff.
There is a bunch of Ecklonia in FD2 so itll be a great addition to fat burning stacks.

The other thing is I dont think people realize that FD2 is a powerhouse for growth.
It has great fat burning properties as everyone is seeing but when your bulking/growing it allows for much greater carb intake and overall cal intake
and you gain alot less fat. I cant wait to see some of the logs where the subject is in heavy caloric surplus.
10-15lbs is totally reasonable in 8 weeks.
 
brundel said:
No I think the Incinderine V2 will have a new stim and some exotic stuff.
There is a bunch of Ecklonia in FD2 so itll be a great addition to fat burning stacks.

The other thing is I dont think people realize that FD2 is a powerhouse for growth.
It has great fat burning properties as everyone is seeing but when your bulking/growing it allows for much greater carb intake and overall cal intake
and you gain alot less fat. I cant wait to see some of the logs where the subject is in heavy caloric surplus.
10-15lbs is totally reasonable in 8 weeks.
Click to expand...

Well I may just ramp up calories by 250 since you say that. My 10RMs are going up nicely so I can definitely see how It would help someone in a heavy calories surplus, is anyone bulking on this?
 
bighulksmash said:
Cj good job on the deads bro 315 is a good number:)
Click to expand...

Thanks bro, if my calculations are correct and I progress like I am now I'll be hitting 365-405 for 8-10 reps within this run (hopefully lol) and since I am upping calories it makes the goal more realistic. How are your numbers looking while cutting?
 
CJNator said:
Thanks bro, if my calculations are correct and I progress like I am now I'll be hitting 365-405 for 8-10 reps within this run (hopefully lol) and since I am upping calories it makes the goal more realistic. How are your numbers looking while cutting?
Click to expand...

Its been a rollercoaster of nightmares tbh . But i need to get to lowest possible bf % before cycling again . I figured a year i should be able to get to 175 from 250 . Tore the castle down to rebuild it ya know?
 
bighulksmash said:
Its been a rollercoaster of nightmares tbh . But i need to get to lowest possible bf % before cycling again . I figured a year i should be able to get to 175 from 250 . Tore the castle down to rebuild it ya know?
Click to expand...

Yea I know what you mean, you may have too loose some muscle and strength but in the end you'll be closer to where you want to be. Have you looked into anything that can help you achieve this goal? Follidrone v2 would definitely help and there is an ingredient directly for asisting in fat burning but it's would be the cheaper/best thing to get FD2.
 
CJNator said:
Yea I know what you mean, you may have too loose some muscle and strength but in the end you'll be closer to where you want to be. Have you looked into anything that can help you achieve this goal? Follidrone v2 would definitely help and there is an ingredient directly for asisting in fat burning but it's would be the cheaper/best thing to get FD2.
Click to expand...

Im using burn extreme. A few herbs and thangs .
 
bighulksmash said:
Im using burn extreme. A few herbs and thangs .
Click to expand...

You can find this for a decent price, I'm sure it would help you out from what the write up says. I copied this from bundels write up.

Ecklonia Cava: EC
Muscle mass
Fat loss
Promotes AMPK
Increased Follistatin
Reduced myostatin
Reduded Activin A
ACE inhibitor
Antioxidant
Vasodilator
Cardio protective
Increased brain function
Reduced cholesterol
GLUT4 Expression


This is one of the most well studied seaweeds on earth. Millions of dollars has been spent looking at this stuff for all kinds of purposes. Its exceptional with regards to health benefits and safety. Its also exceptional with regards to its benefits to us as muscle gain and fat loss enthusiasts. Like Epicatechin EC is a strong follistatin booster and as such myostatin inhibitor. In addition to its ability to reduce myostatin it is also a very solid ACE inhibitor. Ace inhibitors are interesting to say the very least. Ace inhibitors increase insulin sensitivity and glucose uptake into muscles. Lower ACE equates to lower overall bodyfat levels, increased fat metabolism in the liver and the ability to process sugars much faster. In addition increased cell surface GLUT4 increases nutrient shuttling into muscle tissue. It has been suggested that ACE inhibitor-induced positive effects may also be mediated by direct action on the skeletal muscle. In particular, two recently published observational studies documented that among hypertensive subjects free of CHF, treatment with ACE inhibitors was associated with better performance and muscular outcomes and genetic studies also support the hypothesis that the ACE system may be involved in physical performance and skeletal muscle function. Effects on the skeletal muscle are probably mediated by mechanical, metabolic, anti-inflammatory, nutritional, neurological and angiogenetic actions. Individuals with the II genotype of the ACE gene have greater endurance and greater skeletal muscle trainability in some studies. Hypertensive patients taking ACE inhibitors have greater cross-sectional muscle mass and a slower decline in walking speed than those taking other antihypertensives in epidemiological studies. ACE inhibitors are also known to improve endothelial function, muscle glucose uptake, increase potassium levels and modulate other hormonal systems including IGF-1, all of which could contribute to improved skeletal muscle function. Finally, ACE inhibitors could of course be mediating a direct effect on skeletal muscle structure and function; they are known to have trophic effects on myocardial tissue. Finally ACE inhibitors help us with fat loss independent of food intake. This appears to be due to a high energy expenditure related to increased metabolism of fatty acids in the liver, with the additional effect of increased glucose tolerance.

EC is a strong vasodilator and helps restore and increase endothelial function. EC can regenerate the vascular endothelium, the cells critical to the inner lining of the blood vessels. They generate the chemical nitric oxide (NO), which keeps the arterial walls relaxed and dilated. After a six-week study of EC, flow mediated dilation and NO mediated dilation increased by 60% and 50%. In another study, coronary artery disease patients were given EC for six weeks. Blood flow controlled by NO increased 50-60%. These results confirm that EC can rejuvenate damaged endothelial cells to produce NO. This effect was further confirmed in a study on erectile dysfunction (see below).

Scientists studied 31 men with erectile dysfunction (ED) for over six months. They compared eight weeks of EC use to Viagra. They looked at orgasmic function (OF), intercourse satisfaction (IS), overall satisfaction (OS), and erectile function (EF). Over those eight weeks, ECE scored 87%, 74%, 62%, and 66%. Viagra scored 27%, 44%, 39%, and 66%. No side effects were reported with EC:


DGAT Inhibition
Diacylglycerol acetyl transferase (DGAT) is the enzyme involved in the final step of triglyceride synthesis. Triglycerides are circulating fat bodies that ultimately wind up in the fat cells, and are almost always elevated in diabetes. They also have emerged as a major risk factor in vascular disease.
It was found that EC compounds inhibited DGAT more than 50%. In genetically caused obese laboratory rats, EC reduced body fat and increased physical activity. In another study, EC caused leanness and fat-resistance in animals given a high fat diet.

ECE Beverage: 2-Week Clinical Trial
In a human study, 141 young adults were given a beverage containing ECE at 200 mg daily. In two weeks their average weight dropped nearly 2.5 pounds, muscle mass increased by nearly 2.5 pounds, and body fat dropped by 4 pounds, or 7.48%. EC stimulates the body to burn fat by increasing muscle mass.

Frankly I dont know of too many things that have the potential of Ecklonia cava. Great for building muscle and losing fat, Vasodilation and a host of health benefits round this ingredient out and make it in my opinion the star of the show and I believe an even stronger ingredient than epicatechin.
 
CJNator said:
You can find this for a decent price, I'm sure it would help you out from what the write up says. I copied this from bundels write up.

Ecklonia Cava: EC
Muscle mass
Fat loss
Promotes AMPK
Increased Follistatin
Reduced myostatin
Reduded Activin A
ACE inhibitor
Antioxidant
Vasodilator
Cardio protective
Increased brain function
Reduced cholesterol
GLUT4 Expression


This is one of the most well studied seaweeds on earth. Millions of dollars has been spent looking at this stuff for all kinds of purposes. Its exceptional with regards to health benefits and safety. Its also exceptional with regards to its benefits to us as muscle gain and fat loss enthusiasts. Like Epicatechin EC is a strong follistatin booster and as such myostatin inhibitor. In addition to its ability to reduce myostatin it is also a very solid ACE inhibitor. Ace inhibitors are interesting to say the very least. Ace inhibitors increase insulin sensitivity and glucose uptake into muscles. Lower ACE equates to lower overall bodyfat levels, increased fat metabolism in the liver and the ability to process sugars much faster. In addition increased cell surface GLUT4 increases nutrient shuttling into muscle tissue. It has been suggested that ACE inhibitor-induced positive effects may also be mediated by direct action on the skeletal muscle. In particular, two recently published observational studies documented that among hypertensive subjects free of CHF, treatment with ACE inhibitors was associated with better performance and muscular outcomes and genetic studies also support the hypothesis that the ACE system may be involved in physical performance and skeletal muscle function. Effects on the skeletal muscle are probably mediated by mechanical, metabolic, anti-inflammatory, nutritional, neurological and angiogenetic actions. Individuals with the II genotype of the ACE gene have greater endurance and greater skeletal muscle trainability in some studies. Hypertensive patients taking ACE inhibitors have greater cross-sectional muscle mass and a slower decline in walking speed than those taking other antihypertensives in epidemiological studies. ACE inhibitors are also known to improve endothelial function, muscle glucose uptake, increase potassium levels and modulate other hormonal systems including IGF-1, all of which could contribute to improved skeletal muscle function. Finally, ACE inhibitors could of course be mediating a direct effect on skeletal muscle structure and function; they are known to have trophic effects on myocardial tissue. Finally ACE inhibitors help us with fat loss independent of food intake. This appears to be due to a high energy expenditure related to increased metabolism of fatty acids in the liver, with the additional effect of increased glucose tolerance.

EC is a strong vasodilator and helps restore and increase endothelial function. EC can regenerate the vascular endothelium, the cells critical to the inner lining of the blood vessels. They generate the chemical nitric oxide (NO), which keeps the arterial walls relaxed and dilated. After a six-week study of EC, flow mediated dilation and NO mediated dilation increased by 60% and 50%. In another study, coronary artery disease patients were given EC for six weeks. Blood flow controlled by NO increased 50-60%. These results confirm that EC can rejuvenate damaged endothelial cells to produce NO. This effect was further confirmed in a study on erectile dysfunction (see below).

Scientists studied 31 men with erectile dysfunction (ED) for over six months. They compared eight weeks of EC use to Viagra. They looked at orgasmic function (OF), intercourse satisfaction (IS), overall satisfaction (OS), and erectile function (EF). Over those eight weeks, ECE scored 87%, 74%, 62%, and 66%. Viagra scored 27%, 44%, 39%, and 66%. No side effects were reported with EC:


DGAT Inhibition
Diacylglycerol acetyl transferase (DGAT) is the enzyme involved in the final step of triglyceride synthesis. Triglycerides are circulating fat bodies that ultimately wind up in the fat cells, and are almost always elevated in diabetes. They also have emerged as a major risk factor in vascular disease.
It was found that EC compounds inhibited DGAT more than 50%. In genetically caused obese laboratory rats, EC reduced body fat and increased physical activity. In another study, EC caused leanness and fat-resistance in animals given a high fat diet.

ECE Beverage: 2-Week Clinical Trial
In a human study, 141 young adults were given a beverage containing ECE at 200 mg daily. In two weeks their average weight dropped nearly 2.5 pounds, muscle mass increased by nearly 2.5 pounds, and body fat dropped by 4 pounds, or 7.48%. EC stimulates the body to burn fat by increasing muscle mass.

Frankly I dont know of too many things that have the potential of Ecklonia cava. Great for building muscle and losing fat, Vasodilation and a host of health benefits round this ingredient out and make it in my opinion the star of the show and I believe an even stronger ingredient than epicatechin.
Click to expand...

Very nice x2
 
CJNator said:
Well I may just ramp up calories by 250 since you say that. My 10RMs are going up nicely so I can definitely see how It would help someone in a heavy calories surplus, is anyone bulking on this?
Click to expand...

I need to reopen log op thread and look specifically for 1 subject to run a strong progressive bulk.
Just to show you guys what happens when this stuff is opened up.
its redic.
 
brundel said:
I need to reopen log op thread and look specifically for 1 subject to run a strong progressive bulk.
Just to show you guys what happens when this stuff is opened up.
its redic.
Click to expand...

Ooh I'll apply. It'll keep me away from the hormonal anabolics for a while. Link it up!


Sent from my iPhone using AnabolicMinds mobile app
 
It can be really hard to find good ecklonia cava extracts for a decent price.
ALOT of them are really poor extracts.

For example one of the most popular out there uses just basically ground up dried ecklonia seaweed. 0 extraction.
2 caps of FD2 is stronger than the whole bottle of this product!

This is one of the companies that sells ECK.-
Full Spectrum Ecklonia Cava A unique brown algae with high antioxidant power Pure and whole ground Product Label: Full Spectrum Ecklonia Cava Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Ecklonia cava (leaf and branches) 400 mg * *Daily Value not established. Other ingredients: Gelatin, may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water.

Plus with FD2 you get
Epicatechin with absorption enhancement
Ecklonia cava
Flos carthami
Quercetin niacin co crystals.

There is no ecklonia extract on earth that compares to FD2.
Just like there is no epicatechin only product that compares to FD2.
 
brundel said:
It can be really hard to find good ecklonia cava extracts for a decent price.
ALOT of them are really poor extracts.

For example one of the most popular out there uses just basically ground up dried ecklonia seaweed. 0 extraction.
2 caps of FD2 is stronger than the whole bottle of this product!

This is one of the companies that sells ECK.-
Full Spectrum Ecklonia Cava A unique brown algae with high antioxidant power Pure and whole ground Product Label: Full Spectrum Ecklonia Cava Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Ecklonia cava (leaf and branches) 400 mg * *Daily Value not established. Other ingredients: Gelatin, may contain one or more of the following: microcrystalline cellulose (plant fiber), magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water.

Plus with FD2 you get
Epicatechin with absorption enhancement
Ecklonia cava
Flos carthami
Quercetin niacin co crystals.

There is no ecklonia extract on earth that compares to FD2.
Just like there is no epicatechin only product that compares to FD2.
Click to expand...

That's definitely true, I didn't even think of all that. The added absorption enhancements definitely boost everything to another level including the quality ingredients.
 
I will be at slight caloric surplus and lean bulking next week so will keep you all informed to the effects.

i might start with +300Kcal over maintenance and add 100 each week to a max surplus of 7-800
 
paul56778 said:
I will be at slight caloric surplus and lean bulking next week so will keep you all informed to the effects.

i might start with +300Kcal over maintenance and add 100 each week to a max surplus of 7-800
Click to expand...

OOOOh,
Cant wait to see this. This is where FD2 really shines.
You can afford to eat more carbs than normal because of how well Follidrone 2 shuttles glucose into muscles.

A good friend of mine was running the FD2 on a cut. He decided it was time to go back to maintenance and then increase cals for a lean bulk.
Hes been growing like a weed. hes well over 10lbs above the weigh in about 2 weeks ago and hes barely above maintenance cals. Pretty sick.
 
CJNator said:
Lol **** yea it is! I never get pumps with RP training but I felt everything pumping up nicely.
Click to expand...

I train with rest pauses but i like the pump so i always run my primary set and then drop set to get the pump.
So like for bench id do my work weight set with rp and then bang out a bunch of flies or even pushups right after my third rp.
Pump city.
 
brundel said:
I train with rest pauses but i like the pump so i always run my primary set and then drop set to get the pump.
So like for bench id do my work weight set with rp and then bang out a bunch of flies or even pushups right after my third rp.
Pump city.
Click to expand...

**** I might just have to do that next time for a nice pump :D!
 
Day 22:

Squats
45x15
135x3
245x12,3,1 or 12,2,2

CG Bench Press
45x10
135x5
195x12,2,2

Deadlifts(I've noticed my Deadlifts aren't as nice if I hit a squat PR)
225x3
335x10,2,1

Push Press(going heavier to see how it works out for me)
155x6

Hammer Strength Latpulldown
230x12,3,1

Incline curls
30x10,3

Seated Calf Press
205x20,12,6

Face pulls
150x15

Didn't do anything for a pump, I took decently long breaks during my sets so I didn't want to waste anymore time. My 10 rep maxes are shooting up though which I love :D! May switch it up to starting Deadlifts every other day then squats after CG Bench Press. I'll probably just add an extra hamstring movement so my hamstrings can have more muscular endurance and adapt quicker to heavier movements.

Here is a rest pause set fo
 
CJNator said:
Day 22:

Squats
45x15
135x3
245x12,3,1 or 12,2,2

CG Bench Press
45x10
135x5
195x12,2,2

Deadlifts(I've noticed my Deadlifts aren't as nice if I hit a squat PR)
225x3
335x10,2,1

Push Press(going heavier to see how it works out for me)
155x6

Hammer Strength Latpulldown
230x12,3,1

Incline curls
30x10,3

Seated Calf Press
205x20,12,6

Face pulls
150x15

Didn't do anything for a pump, I took decently long breaks during my sets so I didn't want to waste anymore time. My 10 rep maxes are shooting up though which I love :D! May switch it up to starting Deadlifts every other day then squats after CG Bench Press. I'll probably just add an extra hamstring movement so my hamstrings can have more muscular endurance and adapt quicker to heavier movements.

Here is a rest pause set for squats!
Invalid Link Removed
Click to expand...

Dead's and squats the same day is harsh!
 
So I raised my calories to 3100 today so +300 calories, will stick with this for the rest of the run if I don't feel like raising my calories. I'm doing a super 11/LGD recomp run after so I may raise calories tomorrow then shred off any fat I gain (if any) then.
 
CJNator said:
I feel the LGD would over shadow the effects of LGD , I'd rather reap the benefits of FD2 then FD2+BMP and then move to my cycle.
Click to expand...

I'm doing FD2+BMP+MyoE+letrone right now and loving it to death... The letrone is for the increase in t3 and t4 so that all the carbs FD2 is causing me to eat are put to good use, little to no fat gain in about 2 weeks while up 5 pounds
 
YoungBodyBuil said:
I'm doing FD2+BMP+MyoE+letrone right now and loving it to death... The letrone is for the increase in t3 and t4 so that all the carbs FD2 is causing me to eat are put to good use, little to no fat gain in about 2 weeks while up 5 pounds
Click to expand...

Nice and the FD2 will help absorb any -epi(plus other stuff)in MyoElite and maybe even BMP. How is BMP?
 
CJNator said:
Nice and the FD2 will help absorb any -epi(plus other stuff)in MyoElite and maybe even BMP. How is BMP?
Click to expand...

Exactly I take all my supplements split in 3 doses daily and every time I do I have FD2 with it to enhance absorption so everything's getting the kick! I've used BMP many many times, most people who knock it use it for a month then stop I did a 3 month run of it and it was one of the best non hormonal 3 month runs I've ever done, definitely think FD2 is gonna beat it though. Doing a 3 month FD2 run
 
Day 24:

Squats
45x10
135x2
225x1
265x8,2,1

CG Bench Press
45x10
135x4
195x10,2

Deadlifts(PR :D)
335x14,2,1

Push Press
155x6

Hammer Strength Lat Pull down
220x10,3

Lying Leg Curls
100x12,5

Seated Calf Press
205x15,10

Seated Incline Curls
30x12,3

Called it after that, I woke up extremely flat and even after a sausage, egg(2), and cheese on a roll then a packet of oats, 27gs of coconut oil, and 50gs of protein I was still flat. The carb uptake of FD2 didn't allow me to use any carbs lol but I'm extremely happy about the deadlift PR. Didn't use too much volume with the intensity today and my squats really sucked after first lift off. So hopefully next workout will be better, I'll probably mix my Endure with Gatorade for the carbs. Also I barely slept last night, I took FD2 late then I felt all hot and somewhat energized. Not doing that again lol.
 
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