packers6211
Well-known member
awe so sorry it hasn't got any better. I can't take that stuff either. Lot of people say it relaxes them and what not, but for me one will have me up 3 days straight. Hope some how it starts healing and pain resides. 
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
awe so sorry it hasn't got any better. I can't take that stuff either. Lot of people say it relaxes them and what not, but for me one will have me up 3 days straight. Hope some how it starts healing and pain resides. 
puccah8808
Legend
Thanks, Pack! It actually feels a lot better today! I had some things to do so I skipped the gym but I think I will have an awesome session tomorrow.
Same for me, I was waiting and waiting for it to kick in and knock me out! Lol
HokiePride
Well-known member
puccah8808, just think how hard your going to go in the gym when healed.
DreamWeaver
Legend
Fug must be catching I did something to my knee, feels like the tendon inside and back of my knee. More of a dull pain, loss of mobility and stiffness. I was doing front squats yesterday and it felt ok so I loaded it up some and the first set went well. Get this on the second set I pull the outer quad muscle on the other side. I could still do lunges though. It sucks cuz I have really been kicking ass lately.
MrKleen73
Legend
Sounds about right, favor one side the other pulls. Ugh...
Puccah good to hear the leg is feeling better. Don't push it too hard when you get back in.
puccah8808
Legend
I can't wait!
Sorry to hear that, Dream. You sound just like me because my right quad is all messed up, too!
Too late! I didn't push too hard last night but that 30 min treadmill killed me. I was in so much pain that I couldn't sleep.
puccah8808
Legend
Awesome news!!!
My boss told me that I was a breath of fresh air. They only have to teach me once and I get it and she stopped training me after the second day. She's said that people don't usually make it after a week.
My boss told me that I was a breath of fresh air. They only have to teach me once and I get it and she stopped training me after the second day. She's said that people don't usually make it after a week.
deepseajs
Active member
Awesome news!!!
My boss told me that I was a breath of fresh air. They only have to teach me once and I get it and she stopped training me after the second day. She's said that people don't usually make it after a week.
That's awesome!! I notice at my workplace that people who love to work out are way more successful than people who don't do ****. Keep it up!
Rocket3015
Legend
Awesome news!!!
My boss told me that I was a breath of fresh air. They only have to teach me once and I get it and she stopped training me after the second day. She's said that people don't usually make it after a week.
What type of work are you doing ??
puccah8808
Legend
Thank you! Lol, I agree! We all have an hour lunch so many of us will go walking after we eat and we all have fitbits! So weird!
I do accounting for a company that prepares legal documents for companies in the U.S.
Big corporations, small businesses, lawyers, doctors, etc...
puccah8808
Legend
This will be my next tattoo and it will cover my left thigh...
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bigguyn10ec
Active member
I do accounting for a company that prepares legal documents for companies in the U.S.
So basically it's still a secret. To many stalkers on here ha.
puccah8808
Legend
Haha, yes!
I met a guy once and he tried to Google everything about me.
Him: What's your last name?
Me: Uh, *******, why?
Him: Oh, it shows where you work but there's nothing else about you! No social media, nothing! I hate that I can't find anything about you online, not even a picture.
Me:
bigguyn10ec
Active member
Haha, yes!
I met a guy once and he tried to Google everything about me.
Him: What's your last name?
Me: Uh, *******, why?
Him: Oh, it shows where you work but there's nothing else about you! No social media, nothing! I hate that I can't find anything about you online, not even a picture.
Me:
Ok wow, I was just interested in the job, for myself. Ha.
wasme
Legend
I do accounting for a company that prepares legal documents for companies in the U.S.
....In other words not only are you pretty, and a beast in the gym... but very intelligent too!
puccah8808
Legend
Haha, you're the best, Wasme! I have to honestly say that going back to school has been one of the best decision ever!
puccah8808
Legend
20lbs feels heavy as fcuk!!!! Muscle memory, help!!! 
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Rocket3015
Legend
Haha, yes!
I met a guy once and he tried to Google everything about me.
Him: What's your last name?
Me: Uh, *******, why?
Him: Oh, it shows where you work but there's nothing else about you! No social media, nothing! I hate that I can't find anything about you online, not even a picture.
Me:
I have your Real Name, Address and E-Mail...Maybe I can sell it ????
love2liftkat
Board Sponsor
Her secrets safe with me! 
puccah8808
Legend
?
Rocket3015
Legend
Hahah, yay!!!��
You're safe I am keeping you all for my self !!
love2liftkat
Board Sponsor
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packers6211
Well-known member
OMG kat that was funny!! Haha Kat posting a Kat W post. P how are you feeling lately? I see you was at gym so maybe it's better? I was out of all weekend. Played softball torney sat 9 am til 7 pm. I tried going to the gym Sunday, yeah negative not happening lol. Hope all you had a great weekend!!
love2liftkat
Board Sponsor
I love Kat Williams! He's hilarious!
packers6211
Well-known member
I love him too, mainly bc he's one of the few celebs I'm taller than hahahaha.
HokiePride
Well-known member
I agree he is very talented, unfortunately his recent antics has taken him to another place. I personally love K.Hart.. They both are unique in how they present their comedy. I watch them both. I especially enjoyed Kat performance in Next Friday, where he owned the clothing store. K. Hart is doing outstanding with RIde Along 1 & 2 as well as Think Like A Man 1 & 2. K. Hart is all about fitness and has been promoting it along with his stand up and movie roles. The man is putting in work, day begins 4am and doesn't end until 10pm. Check out his facebook page, K. Hart.
love2liftkat
Board Sponsor
Hahaha you're definitely taller than Kevin Hart too!
Kevin Hart is definitely in my top 5 favorites for his style. Now, I'm not huge a fan of the silly reality type show he did because it was so fake but his personality is just so big! He's something else! I don't keep up much with their personal lives so I have no clue what went on with Kat. Guess I'll have to look it up! Haha
puccah8808
Legend
I feel a lot better, thank you! Training makes my knee hurt really bad during the night.
I don't know what's going on but I almost slipped and fell the other day and today, I did slip in fall in the rain. That fcuker made me twist my leg and mess up my knee again. Lol, a lady saw me and I just laughed it off.
packers6211
Well-known member
Awe sweetness smh wonder what could be causing it. Are you feeling any dizziness when you fall? I wish i was there id catch yah!!
puccah8808
Legend
Awww!
Lol, no, I was rushing and just slipped. It's what I get for wearing flip flops in the rain.
packers6211
Well-known member
Lol gotcha i wear em too and habe slipped plenty of times lol. Sorry your knee,still bothering you sweets. Hope you have a great weekend!!
Rocket3015
Legend
Must be a girl thing, my daughter wears them in the snow !!
deepseajs
Active member
Not just a girl thing! I grew up in Hawaii and live in Virginia now and still wear my "slippahs" year round rain or snow lol
puccah8808
Legend
A guy at the gym told me that I was just like him...
I have big bones.
I have big bones.
love2liftkat
Board Sponsor
I swear you're surrounded by idiots puccah8808
puccah8808
Legend
I am!!! Lol, people say the craziest things to me!
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Kat, I'm waiting for you at the beach! Lol, it's a bit chilly but when you get here, it'll be perfect!
deepseajs
Active member
Nice pics! puccah8808
love2liftkat
Board Sponsor
I am!!! Lol, people say the craziest things to me!
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Kat, I'm waiting for you at the beach! Lol, it's a bit chilly but when you get here, it'll be perfect!
Soooooo pretty! I can't wait! Sure wish we could meet up! We've got the flight and the boat booked! Working on the activities and rental car....oh and my figure too! Gotta look good when o get there! Haha
puccah8808
Legend
Haha, you already look awesome! I wish we could, too! You'll have a blast regardless!
love2liftkat
Board Sponsor
Haha, you already look awesome! I wish we could, too! You'll have a blast regardless!
You're sweet! I'm just going to be sporting "thick is in" That's ok bc I'm a work in progress!
love2liftkat
Board Sponsor
Done with my other logs so
I'm back........
Started a new workout today! Initial thoughts... "This will be fun"... Halfway through "oh my!".... End of workout and even and hour hour later HOLY CRAP I AM TIRED AND MY BODY HURTS!!!!!!! I am now (2.5 hrs later) getting a little umph back! Lol
Push strength focused day
Superset 1:
Burpees with push-up
6x2
Pause Squats
45x10
75x5
95x5
135x5
135x5
135x5
135x3,2 failed at bottom of #4 set went right back to finish out
135x3,2 " "
Superset 2:
Burpees with push-up
6 sets of 2
Flat Bench Press (heavy but with 1 rep in the tank.)
45x10
65x5
85x5
105x5
105x5
105x5
105x5
105x5- video Invalid Link Removed
Superset 3
BB Front Squat-
**Work up to a heavy set of 3+*
75x5
85x4
95x3
95x3
Push Press-
**Work up to a heavy set of 3**
65x5
75x4
85x2-fail, 75x3
75x3
Conditioning AMRAPComplete as many rounds as possible in 15 minutes
Barbell Lunges5 each leg
Sprint50 yards
Hollow Rocks19
Notes:
Rest periods on Strength days should be about 2 minutes on main lift & 60 seconds on the following work.
Burpees with push-up (Concentrate on height and explosiveness of both the jump and the push up at the bottom) ----haha this was a fail on some of the push-ups towards the end
I collapsed on the bench outside the court I was using for conditioning. Lol
I'm back........
Started a new workout today! Initial thoughts... "This will be fun"... Halfway through "oh my!".... End of workout and even and hour hour later HOLY CRAP I AM TIRED AND MY BODY HURTS!!!!!!! I am now (2.5 hrs later) getting a little umph back! Lol
Push strength focused day
Superset 1:
Burpees with push-up
6x2
Pause Squats
45x10
75x5
95x5
135x5
135x5
135x5
135x3,2 failed at bottom of #4 set went right back to finish out
135x3,2 " "
Superset 2:
Burpees with push-up
6 sets of 2
Flat Bench Press (heavy but with 1 rep in the tank.)
45x10
65x5
85x5
105x5
105x5
105x5
105x5
105x5- video Invalid Link Removed
Superset 3
BB Front Squat-
**Work up to a heavy set of 3+*
75x5
85x4
95x3
95x3
Push Press-
**Work up to a heavy set of 3**
65x5
75x4
85x2-fail, 75x3
75x3
Conditioning AMRAPComplete as many rounds as possible in 15 minutes
Barbell Lunges5 each leg
Sprint50 yards
Hollow Rocks19
Notes:
Rest periods on Strength days should be about 2 minutes on main lift & 60 seconds on the following work.
Burpees with push-up (Concentrate on height and explosiveness of both the jump and the push up at the bottom) ----haha this was a fail on some of the push-ups towards the end
I collapsed on the bench outside the court I was using for conditioning. Lol
BigRed1974
Well-known member
You are just a beast Kat!!
love2liftkat
Board Sponsor
Thanks Red! So are you!!
RegisterJr
Legend
Check out that arch! Nice job Kat!
love2liftkat
Board Sponsor
Thank you Chris! My body is feeling it today!!
Thanks Thomas! Trying to be like you!
love2liftkat
Board Sponsor
My body is yelling at me for starting this new workout! Haha Just a little slow moving and tender but nothing to stop me...
Heroes Warm Up 2 rounds 10 reps each exercise
Dead Lift
45x10 SLDL
75x5 SLDL
95x5
115x3
135x5 (ss with jump squats)
165x5
185x5
**realized here that I was doing the wrong days workout so I switched
165x8 sumo
165x8 sumo
165x8 sumo
165x8 sumo
***60 secs rest between sets***
SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12
115x12
Wide Grip Lat Pulldown
100x8
120x8
120x8
120x8
***60 secs rest after superset before repeating
Meadows Rows
35x8
45x8
55x8
60x8
***60 secs rest
Recline Rows
4 sets of 8
(These seemed almost impossible)
Barbell Curls
40x10
30x12
30x12
30x12
Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.
Conditioning:
Ran 1 mile as fast as I could.
This was eye opening how pitiful my running endurance is. I had to slow down several times and even walk a couple. Sadly, it took about 12 mins. I walked the other 8 to cool down.
I was pouring sweat but man is this type of workout the type of self torture I love! Lol
Heroes Warm Up 2 rounds 10 reps each exercise
Dead Lift
45x10 SLDL
75x5 SLDL
95x5
115x3
135x5 (ss with jump squats)
165x5
185x5
**realized here that I was doing the wrong days workout so I switched
165x8 sumo
165x8 sumo
165x8 sumo
165x8 sumo
***60 secs rest between sets***
SS:
Romanian Dead Lift
115x12
115x12
115x12
115x12
115x12
Wide Grip Lat Pulldown
100x8
120x8
120x8
120x8
***60 secs rest after superset before repeating
Meadows Rows
35x8
45x8
55x8
60x8
***60 secs rest
Recline Rows
4 sets of 8
(These seemed almost impossible)
Barbell Curls
40x10
30x12
30x12
30x12
Band Pull Aparts
4 sets of 25 reps-Alternating over and underhand each set.
Conditioning:
Ran 1 mile as fast as I could.
This was eye opening how pitiful my running endurance is. I had to slow down several times and even walk a couple. Sadly, it took about 12 mins. I walked the other 8 to cool down.
I was pouring sweat but man is this type of workout the type of self torture I love! Lol
packers6211
Well-known member
Good grief katness!!! Insane workouts and volume last couple days!!! Your energy is back up to I see. How's your week been going?
MidwestBeast
Legend
Dat volume tho