I'm currently running KETO IF 16/8, 150-170g pro, 3-10g carbs, 40-70g fat, macros and calories vary from day to day but for the past 9 days i have been running under 1500Kcal, per day and performing HIIT Cardio 15 mins 3 times per week with a punch bag or every other day e.g. mon, wed, fri, sun, and weights Monday to Saturday, weight based workouts also last from 50 mins all the way up to 1 hour and 30 mins depending on body part worked.
I will be cutting for this week and next and then will have a carb up day and run at maintenance for a week or two and then reverse diet phasing out of KETO by adding carbs in after workouts.