Be careful with this. I'm a diabetic and it seems to work very well with glucose disposal. Since taking this my fasting numbers have been down about 15 points into the normal range and for a person that has a normally operating endocrine system this can make you go hypo in a hurry...3rd day on fd 2, first day did 1 cap am 2 caps pm. 2nd day did 2 caps am, 2 caps pm and when I took the morning dose, I felt slightly hypo. Ate a meal and felt fine the rest of the day. Third day(today) did 2 caps again this morning and felt even more hypo then yesterday morning. I need to keep an eye on this, I don't normally feel hypo in the morning.