Guest viewing is limited

Kat and Puccah's Strong is the new sexy log

Look who's back back again lol. The Queen has arrived. Hope you been doing great. Glad your back. If you ever get a sec go check out my log it's been a while since I could do one. Hope everyone else had a great weekend as well. I played softball from 7 pm Friday til 3:30 sat morning then turned around and headed to BJJC for Winter Jam.
 
herderdude said:
I do swear by the day after squat routine. A stop down on Idlewilde boulevard off of Bluff road on a Wednesday night would be your best bet to getting this sorted out in a succinct manner.
Click to expand...

Very true! I know that's the #1 best option. Just don't have any spare time to get out there! If only I could train a couple times a week -heck even once a week out there I could learn so much!

puccah8808 said:
I'm back....

?
Click to expand...

Wow!!! So hott!!!
 
Geez, one hot MILF. Did not need to see that pic right now. Not been home in 3.5 weeks and getting ready to be away from home for 7 months. Just send me some pics every few days and I can have some awesome dreams...Don't think Adak Alaska has any woman that comes remotely close to you! Actually, not sure there are any women there period.
Super hot Puccah! Super Hot!
 
Thanks, everyone! Life has been crazy lately! I miss you all! :)
turff! Post some beautiful pics of Alaska! :)
Fame nothin' much these days except for talkin' sh*t!!
 
Invalid Link Removed

When you have to use the edge to massage your glute muscle. ?
 
Late but in for this log! Gotta catch up!
 
BeastFitness said:
Late but in for this log! Gotta catch up!
Click to expand...
Welcome to our log of crazy randomness mixed with some hard work! I'm currently just hanging out in here but logging my training and such in a sponsored log!

Joedoubledose said:
Swolemate putting my lil legs to shame
Click to expand...

Don't worry...she puts all of our legs to shame!
 
Really crappy picture but I think my rear delts are finally filling out a bit...

Invalid Link Removed
 
Kat, Delts Look Great !!!

Puccah, you have on my favorite pants
 
Looking great Kat, loving the fullness and definition that you have now.
 
Nice to pop in here from time to time..
I'm 11 weeks out from provincials my self n was just wondering how Kat n Puccah were doing.
 
Nice looking delt's there Kat!!
 
puccah8808 said:
Huge! I want those delts! :)
Click to expand...

Haha you look awesome!

MidwestBeast said:
Delts and upper back looking stellar, Kat
Click to expand...

Aww, Thank you!!!

Demgainz said:
Looking good. Looks like you are packing on some muscle. Nice.
Click to expand...

Thank you! I have put on quite a bit of muscle in the past year or so. Ready to see it all. Haha

Rocket3015 said:
Kat, Delts Look Great !!!

Puccah, you have on my favorite pants
Click to expand...

Thank you!!

DreamWeaver said:
Can see some really nice lines developing Kat.
Click to expand...

Thanks Doug!

MrKleen73 said:
Looking great Kat, loving the fullness and definition that you have now.
Click to expand...

Thank you!! I'm enjoying the extra muscle.

wasme said:
Looking awesome Kat!!
Click to expand...

Thanks Simon!

packers6211 said:
I'd give to have those type delts!!!! P my goodness lets go play some back yard football!!!!!
Click to expand...

Haha thanks... I bet you have great delts!

Magdalena said:
Looking good ladies!
Click to expand...

Thanks girl! So good to see you! Hope you're doing well!

turff49 said:
Nice looking delt's there Kat!!
Click to expand...

Thank you Brian!
 
New FinaFlex protein log is up....including food porn!

Invalid Link Removed
 
Having lunch with my dad.

Dad: You don't want some of this roasted turkey?
Me: No, dad. It tastes too much like dead animals.
Dad: *rolls eyes*
Me: Picks up bag of hot and spicy pork rinds.
 
I'll take the Turkey !!!! I'm eating a dead deer as I type this...............YUM !!
 
puccah8808 said:
Haha, yassss! I'll take it over turkey any day!




Yuck!!!!!
Click to expand...

Too funny, I used to love pork rinds but when I was on the adkins diet several years ago I used to eat a lot of them. One day at the gym I got sick and threw up bad, all that came out was this hot and spicy oil slick that looked like someone poured a bottle of vegetable oil in the toilet. My nose was on fire and I had steady streams of tears running down my face. IT WAS BAD! I couldn't get that smell or taste out of my mouth or nose for days... Needless to say I don't eat them much at all anymore and when I do it is only a couple.
 
MrKleen73 said:
Too funny, I used to love pork rinds but when I was on the adkins diet several years ago I used to eat a lot of them. One day at the gym I got sick and threw up bad, all that came out was this hot and spicy oil slick that looked like someone poured a bottle of vegetable oil in the toilet. My nose was on fire and I had steady streams of tears running down my face. IT WAS BAD! I couldn't get that smell or taste out of my mouth or nose for days... Needless to say I don't eat them much at all anymore and when I do it is only a couple.
Click to expand...

Lol, eewwwww!!! that reminds me of the time I was on Percocet and hit a bump in the road and threw up all over myself and my car.
 
LOVE the vibrams for everything BUT compounds on leg work…the activation is insane!
 
BeastFitness said:
LOVE the vibrams for everything BUT compounds on leg work…the activation is insane!
Click to expand...

You mean compound movements I assume? I notice you always have a change of shoes in the middle of your leg workouts. Wasn't sure what the deciding factor of when to change them was. Don't you do a Platz Leg Press after changing them or is that right before?
 
Finally getting a date night with hubby! Plans were changed a little because of rain but still going out. I am totally not a high heal sort of gal but here we go! Haha

Invalid Link Removed
 
Absolutely beautiful!!!!
 
Kat you look great, I am sure Hubby is Proud !!
 
You must log in or register to reply here.
Back
Top