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Kat and Puccah's Strong is the new sexy log

I was so tired but I couldn't come up with a good enough reason not to train. I had a pretty good session and felt pretty good afterwards.

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I want to start really hitting body parts 2-3x a week. :)

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Like Arnold said... You have to get rid of anything that will distract you from your goals.
 
ELROCK said:
Wow Kat!!!!! Damn strong work!!! ???
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Thank you!!

puccah8808 said:
I realized that I'm really carb sensitive. I can gain 5-10 lbs in a week from eating too much carbs, as well as feeling bloated and sluggish.

I took rice and bread out of my diet and within a week, I dropped 7 lbs. I'm sure it's a lot of water weight and just bloating but I'll take it.

My current tdee is 1900 calories and I feel pretty good with it. My appetite and cravings have also gone down and I couldn't be happier. :) Here's to a strong 2016.

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That's awesome! Glad you're figuring out your body! That's such a big part in reaching out goals!

puccah8808 said:
I was so tired but I couldn't come up with a good enough reason not to train. I had a pretty good session and felt pretty good afterwards.

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I want to start really hitting body parts 2-3x a week. :)

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Like Arnold said... You have to get rid of anything that will distract you from your goals.
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Good for you! Way to push through! We all have those days!
 
Yesterday was a rest day but I took today off as well. Managed to come down with a cold. Slept an hour at lunch yesterday and then from 8:30 last night until 6:30 this morning. Feeling a smidgen better today though. Just taking psedophedrine and Alka-seltzer plus cold and cough. Seems to be helping dry things out. Would normally just push through if it was just congestion but decided to rest this one out due to feeling more drained and achey.
 
love2liftkat said:
Yesterday was a rest day but I took today off as well. Managed to come down with a cold. Slept an hour at lunch yesterday and then from 8:30 last night until 6:30 this morning. Feeling a smidgen better today though. Just taking psedophedrine and Alka-seltzer plus cold and cough. Seems to be helping dry things out. Would normally just push through if it was just congestion but decided to rest this one out due to feeling more drained and achey.
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Feel better!!
 
love2liftkat said:
Yesterday was a rest day but I took today off as well. Managed to come down with a cold. Slept an hour at lunch yesterday and then from 8:30 last night until 6:30 this morning. Feeling a smidgen better today though. Just taking psedophedrine and Alka-seltzer plus cold and cough. Seems to be helping dry things out. Would normally just push through if it was just congestion but decided to rest this one out due to feeling more drained and achey.
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I hope you stayed home today! You need the rest!
 
Bigdumogre said:
Always feel better after hitting the gym instead of just mopeing around.
Mirin nails post workout
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Haha, thanks. Gotta keep it classy. I used to get embarrassed about training with manicured nails but now I'm like, eh, who gives a sh*t?! :D

I may rest today because my back is sore. Actually, my side. I feel like I pulled it.

I was a bit emotional last night. A bit overwhelmed by nothing really but I'm a lot better today. :) Back to staying positive and staying on track.

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puccah8808 said:
Haha, thanks. Gotta keep it classy. I used to get embarrassed about training with manicured nails but now I'm like, eh, who gives a sh*t?! :D

I may rest today because my back is sore. Actually, my side. I feel like I pulled it.

I was a bit emotional last night. A bit overwhelmed by nothing really but I'm a lot better today. :) Back to staying positive and staying on track.

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Hahahah my sister said that a while ago it was funny
 
puccah8808 said:
A beautiful mind is extremely sexy!

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Intelligence is important for longevity for certain. I don't know that I agree with the comparison though... I have had a lot of fun with some beautiful & unintelligent people, way more fun than a picture on a napkin... Let's not downplay their usefulness as a sex objects...

puccah8808 said:
This freaking session felt like it took forever! I couldn't get out quick enough. I don't know why but my butt is so effn warm!!!! I need to get naked!


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Well yeah it did you did 54 sets... Why is your volume so high? No wonder you are in the gym for so long.
puccah8808 said:
Oh, I thought you get the big ring if you do an*l. I deserve a fcukin 5 carat diamond. Hahahah
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That's a lot of back door action!
puccah8808 said:
I was so tired but I couldn't come up with a good enough reason not to train. I had a pretty good session and felt pretty good afterwards.

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I want to start really hitting body parts 2-3x a week. :)
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You are going to want to lower your volume per body part per workout if you want to do that successfully and not end up burnt out or overtrained. Just my opinion.

love2liftkat said:
Yesterday was a rest day but I took today off as well. Managed to come down with a cold. Slept an hour at lunch yesterday and then from 8:30 last night until 6:30 this morning. Feeling a smidgen better today though. Just taking psedophedrine and Alka-seltzer plus cold and cough. Seems to be helping dry things out. Would normally just push through if it was just congestion but decided to rest this one out due to feeling more drained and achey.
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Feel better!!!!!
 
Took a survey for my old bank and this was one of the questions. Why is this even a damn question?!?

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Like that is important financial information. ..
 
MrKleen73 said:
Intelligence is important for longevity for certain. I don't know that I agree with the comparison though... I have had a lot of fun with some beautiful & unintelligent people, way more fun than a picture on a napkin... Let's not downplay their usefulness as a sex objects...


Well yeah it did you did 54 sets... Why is your volume so high? No wonder you are in the gym for so long.

That's a lot of back door action!

You are going to want to lower your volume per body part per workout if you want to do that successfully and not end up burnt out or overtrained. Just my opinion.



Feel better!!!!!
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Thanks, Kleen. I don't know why I decided to up my reps that day. So silly. I'm still tweaking with my workout so I don't get burnt out. Gonna test it out this week. :D
 
love2liftkat said:
Yesterday was a rest day but I took today off as well. Managed to come down with a cold. Slept an hour at lunch yesterday and then from 8:30 last night until 6:30 this morning. Feeling a smidgen better today though. Just taking psedophedrine and Alka-seltzer plus cold and cough. Seems to be helping dry things out. Would normally just push through if it was just congestion but decided to rest this one out due to feeling more drained and achey.
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Some Nyquil and a ton of sleep always helps :D!

puccah8808 said:
Took a survey for my old bank and this was one of the questions. Why is this even a damn question?!?

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You got to be politically correct now in days lol.
 
I think I'm Lesbian ..........
 
Thanks guys! I am feeling better!


Rofl at the chicken dance! That's hilarious!
 
CJNator said:
Some Nyquil and a ton of sleep always helps :D!


You got to be politically correct now in days lol.
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Wouldn't it be more correct not to even bring it up then. Isn't forcing someone to categorize or segregate themselves into a category pretty discriminating? It's like asking a black man to call himself an African American when he is simply just an American unless he actually has dual citizenship. I mean I am not a European American, I am an American... this is the only country I was born into or have citizen status in...

puccah8808 said:
I'm a tranny...
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HMMMM... Quite the quandary... Now I have mixed feelings about my sexuality cuz you're still sexy...
Bigdumogre said:
No matter how many times I see that I laugh
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It is pretty funny then to look at him, he is huge, seems he would know better than what he is doing. Lets be real though, I don't think I could pull that bar off of the rack so props to Rooster Man!
 
MrKleen73 said:
Wouldn't it be more correct not to even bring it up then. Isn't forcing someone to categorize or segregate themselves into a category pretty discriminating? It's like asking a black man to call himself an African American when he is simply just an American unless he actually has dual citizenship. I mean I am not a European American, I am an American... this is the only country I was born into or have citizen status in...


HMMMM... Quite the quandary... Now I have mixed feelings about my sexuality cuz you're still sexy...

It is pretty funny then to look at him, he is huge, seems he would know better than what he is doing. Lets be real though, I don't think I could pull that bar off of the rack so props to Rooster Man!
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You are correct it means nothing to the business



I was that and died laughing it was a slow day in the office
 
My attempt at protein pancake.

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MrKleen73 said:
Wouldn't it be more correct not to even bring it up then. Isn't forcing someone to categorize or segregate themselves into a category pretty discriminating? It's like asking a black man to call himself an African American when he is simply just an American unless he actually has dual citizenship. I mean I am not a European American, I am an American... this is the only country I was born into or have citizen status in...
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Yea man political correctness makes no sense lol the PC crowd wants to be different and isolate them from others.
 
Pancake looks good!
 
MrKleen73 said:
Wouldn't it be more correct not to even bring it up then. Isn't forcing someone to categorize or segregate themselves into a category pretty discriminating? It's like asking a black man to call himself an African American when he is simply just an American unless he actually has dual citizenship. I mean I am not a European American, I am an American... this is the only country I was born into or have citizen status in...!
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Kleen, I've tried explaining this point to some people and I get this look like WTF. I've explained I no longer check that box because its inappropriate, Although I've been to Africa, I'm not accepted there. They can't stand the ones that are Americanized. If you wasn't born there, it's a wrap. In America we are in limbo, smh.
 
As an American (The Melting Pot Of The World) I check all of the above !!
 
My back was hurting sooo bad last night but I popped in a painkiller and was knocked the f out. Best sleep I've had in forever!
 
HokiePride said:
Kleen, I've tried explaining this point to some people and I get this look like WTF. I've explained I no longer check that box because its inappropriate, Although I've been to Africa, I'm not accepted there. They can't stand the ones that are Americanized. If you wasn't born there, it's a wrap. In America we are in limbo, smh.
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You can't please anyone. I always get offended when I apply for a job and they want to know my race, gender, and age.
 
fro60ol said:
Happy Friday all I am sure everyone has that one person they want to do this too Invalid Link Removed
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What's that lil fella doing in the last picture? Doesn't look sanitary. LOL

Reminds me of something an old redneck told me about one of my girlfriends a long time ago. "Is that your girl? Damn you are lucky, I would eat the corn out of a mile of her crap just to get close to that ass!"
 
MrKleen73 said:
What's that lil fella doing in the last picture? Doesn't look sanitary. LOL

Reminds me of something an old redneck told me about one of my girlfriends a long time ago. "Is that your girl? Damn you are lucky, I would eat the corn out of a mile of her crap just to get close to that ass!"
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That's kayne and that woman his ex. I don't know her name. Hahahahah
 
fro60ol said:
Looks good!! How was it?
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Thanks! I tried it again this am and added some cocoa and it's tastes a lot better. It still feels like I'm eating a sweet, rubbery omelet. Hahah

I rather eat this and feel like I'm eating bread than chug down a shake.
 
puccah8808 said:
Thanks! I tried it again this am and added some cocoa and it's tastes a lot better. It still feels like I'm eating a sweet, rubbery omelet. Hahah

I rather eat this and feel like I'm eating bread than chug down a shake.
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Cook it on a little lower temp and it wont be so rubbery, it does not take a very high temp to cook them.
 
MrKleen73 said:
Cook it on a little lower temp and it wont be so rubbery, it does not take a very high temp to cook them.
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Yes, I lowered the temp and was surprised at how quick they cooked. I guess spongy was the word I was looking for. :D
 
puccah8808 said:
Thanks! I tried it again this am and added some cocoa and it's tastes a lot better. It still feels like I'm eating a sweet, rubbery omelet. Hahah

I rather eat this and feel like I'm eating bread than chug down a shake.
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What recipe you use? The ones I have tried sucked lol
 
fro60ol said:
What recipe you use? The ones I have tried sucked lol
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I only use 2-3 ingredients. Egg whites, protein powder, and maybe cinnamon. I couldn't find the cinnamon this am.
 
Try Met-rx protein pancakes
 
I have used combat vanilla protein in my pancakes for 3 yrs plus now. Stuff is awesome. What does every one like syrup? Jelly? or peanut butter.
 
packers6211 said:
I have used combat vanilla protein in my pancakes for 3 yrs plus now. Stuff is awesome. What does every one like syrup? Jelly? or peanut butter.
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I love maple syrup my bro's gf has her own maple farm in Vt. And she gave us a whole bunch of it. Love the stuff
 
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Both of these mixes are good!!
 
Just depends what it's on...I like PB&J together but for protein pancakes I like SF syrup. Cheat pancakes always have big Hershey's chocolate chips in them! Sooooo good!!
 
Happy Friday! It sure felt good to get back into the gym! I had it all planned out in my head that I was going to do squats, pull-ups, and possible deadlifts if I had it in me but...there were so many people there! All of the good stuff was occupied the whole time I was there. So I just did what I could.

Warmed up 10 mins on bike

Flat bench
45x12
65x8
85x5
105x5
115x5
125x3, 115x5, 105x5

Linear Hack squat
1 plate x 15
2 plates x12
4 plates x10
6 plates x8, 4 plates x 8, 3 plates x 8, 2 plates x 10, 1 plate x15 dropset

Wide grip Pulldowns
85x12
100x10
120x10
130x8
140x6
150x5

DB rows
45x8
60x8
75x8
85x8

ISO HS Shoulder press
50x12
70x10
80x8
90x6
100x3, 90x4, 80x6, 70x8 dropset all to failure

Straight arm Pulldowns
35x12
42.5x12
42.5x12
42.5x12

Leg press
170x15
350x12
440x10
530x8
620x6
350x20, 170x20 dropset
(varied stance to hit everything)

Side lateral raises
10x12
15x12
15x12
15x12
15x12
10x12
7.5x15/15 side and bent over flyes
5x15/15 " "

Lying leg curls-1 full rep/1 top half rep
50x12
55x12
60x12

Side lateral raise machine
30x8
35x8
40x8

I was totally drained by this point. I was sweating like crazy too throughout my workout. Came home to finish a cake and luckily got 15 mins to lay down before my son got home from school.
 
Those 15 minute naps are GREAT !!!
 
packers6211 said:
I have used combat vanilla protein in my pancakes for 3 yrs plus now. Stuff is awesome. What does every one like syrup? Jelly? or peanut butter.
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love2liftkat said:
Just depends what it's on...I like PB&J together but for protein pancakes I like SF syrup. Cheat pancakes always have big Hershey's chocolate chips in them! Sooooo good!!
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Agreed, I have tried a few different things. I made a cream cheese icing spread once, I think I got that idea from Kat actually. I have made several different flavors, Trutein works really nicely and makes a thick pancake. I have made them with chocolate, vanilla, lemon meringue (AWESOME!), and Red Velvet Cake. PB goes well on any of them but the lemon. Lemon is AWESOME with fruit toppings. I like to use the "Just Fruit" Spread from Krogers, or if carb loading even pie filling is a good option. I actually took my lemon one made it thin spread some strawberry just fruit on it and rolled it up and ate it like a dessert snack.
 
love2liftkat said:
Happy Friday! It sure felt good to get back into the gym! I had it all planned out in my head that I was going to do squats, pull-ups, and possible deadlifts if I had it in me but...there were so many people there! All of the good stuff was occupied the whole time I was there. So I just did what I could.

Warmed up 10 mins on bike

Flat bench
45x12
65x8
85x5
105x5
115x5
125x3, 115x5, 105x5

Linear Hack squat
1 plate x 15
2 plates x12
4 plates x10
6 plates x8, 4 plates x 8, 3 plates x 8, 2 plates x 10, 1 plate x15 dropset

Wide grip Pulldowns
85x12
100x10
120x10
130x8
140x6
150x5

DB rows
45x8
60x8
75x8
85x8

ISO HS Shoulder press
50x12
70x10
80x8
90x6
100x3, 90x4, 80x6, 70x8 dropset all to failure

Straight arm Pulldowns
35x12
42.5x12
42.5x12
42.5x12

Leg press
170x15
350x12
440x10
530x8
620x6
350x20, 170x20 dropset
(varied stance to hit everything)

Side lateral raises
10x12
15x12
15x12
15x12
15x12
10x12
7.5x15/15 side and bent over flyes
5x15/15 " "

Lying leg curls-1 full rep/1 top half rep
50x12
55x12
60x12

Side lateral raise machine
30x8
35x8
40x8

I was totally drained by this point. I was sweating like crazy too throughout my workout. Came home to finish a cake and luckily got 15 mins to lay down before my son got home from school.
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Great workout, Kat!
 
I'm a syrup guy myself.

Another awesome workout Kat!
 
I like maple syrup and Crunchie Peanut Butter and Asians !!!
 
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