Kat and Puccah's Strong is the new sexy log

Happy Monday all! Up and at the gym about 5 this morning. Got in a great workout!

Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10

Chin ups
Bw x 5x4 sets

Banded wide pull ups
3 sets of 10

Superset:

Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15

DB rows
45x8
55x8
65x8
75x8
85x8 PR
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High cable rev cable flyes
10x25x4

Finished with 15 mins of sprints
And some ab work
 
love2liftkat said:
Happy Monday all! Up and at the gym about 5 this morning. Got in a great workout!

Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10

Chin ups
Bw x 5x4 sets

Banded wide pull ups
3 sets of 10

Superset:

Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15

DB rows
45x8
55x8
65x8
75x8
85x8 PR
Invalid Link Removed

High cable rev cable flyes
10x25x4

Finished with 15 mins of sprints
And some ab work
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85s!!! Nice job. Keep smashing PRs
 
Awesome session, Kat! Strong as hell!
 
Good grief that is a great workout especially those deads!!! Hope your weekend was great!! Did you guys get any snow??
 
A beautiful mind is extremely sexy!

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fro60ol said:
85s!!! Nice job. Keep smashing PRs
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Thank you!!

puccah8808 said:
Awesome session, Kat! Strong as hell!
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Thanks girl!

packers6211 said:
Good grief that is a great workout especially those deads!!! Hope your weekend was great!! Did you guys get any snow??
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Thank you! It was a good weekend! Just a slight dusting of snow on our deck but nothing anywhere else! I was sad!

puccah8808 said:
A beautiful mind is extremely sexy!

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Yes! So very true!
 
Cooking cheesecake for a cake order ....sometimes baking for a side job is like torture Hahaha
 
This freaking session felt like it took forever! I couldn't get out quick enough. I don't know why but my butt is so effn warm!!!! I need to get naked!


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What an awesome surprise!!! Perfect for after my workout! Thank you so much @ Get Diesel Nutrition! :D

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Awesome deadlift session Kat.

What's a quad lift P?
 
puccah8808 said:
Thanks, guys!!!
Invalid Link Removed even dressed like a girl today. :D



Haha, brain fart. We have a standing leg extension machine. It's pretty cool, my quads felt a lot more different than the sitting one. :)
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Look at you showing off those hard earned legs
 
fro60ol said:
Cold. At what 55 degrees?
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Yah!!! Are you stalking me?!? Haha

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I'll still sit like this in a skirt! Ha
 
love2liftkat said:
Happy Monday all! Up and at the gym about 5 this morning. Got in a great workout!

Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10

Chin ups
Bw x 5x4 sets

Banded wide pull ups
3 sets of 10

Superset:

Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15

DB rows
45x8
55x8
65x8
75x8
85x8 PR
Invalid Link Removed

High cable rev cable flyes
10x25x4

Finished with 15 mins of sprints
And some ab work
Click to expand...

NIce work love2liftkatt, how do you conduct your sprints? Do you do them on the treadmill? After warmup do you set the level and incline and jump off while resting or lower the speed during rest and increase again on the sprint?
 
puccah8808 said:
This freaking session felt like it took forever! I couldn't get out quick enough. I don't know why but my butt is so effn warm!!!! I need to get naked!

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Looks like a great session though!

RegisterJr said:
Awesome deadlift session Kat.

What's a quad lift P?
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Thanks Thomas!

puccah8808 said:
Thanks, guys!!!
Invalid Link Removed even dressed like a girl today. :D



Haha, brain fart. We have a standing leg extension machine. It's pretty cool, my quads felt a lot more different than the sitting one. :)
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You look amazing!!!

HokiePride said:
NIce work love2liftkatt, how do you conduct your sprints? Do you do them on the treadmill? After warmup do you set the level and incline and jump off while resting or lower the speed during rest and increase again on the sprint?
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Thanks! It just kinda depends. This time, since it's been a while, I set my incline and then just adjusted the speed. 45 sec/45sec intervals. 3.5mph/7.5mph....when I do it that way, I don't really count my sprint until it reaches full speed.
 
Here's this morning's workout...

Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x4
135x5x2
**should have warmed up on the bike. I'm sore from yesterday's deads and everything felt like a million lbs.

Bench
45x15
65x10
85x5
95x5
105x5
115x5
125x5 Rep PR
135x3 Rep PR
135x2
115x3
95x5

Superset:

Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
70x12
80x10
90x7
100x5 rep PR
105x4-failure PR
90x5-failure
80x8-failure

Side lateral raises
15x12alt.
15x12alt
20x10alt
20x10alt
20x10alt
15x10 alt
12.5x15
7.5x30

Leg press
170x15
350x12
440x12
530x10
620x8

I think that's it. It's been a crazy day and I didn't write everything down.
 
I hate feeling that way squatting.

Awesome Prs Kat.
 
Nice PR's Kat! Dang, you did a ton of work!
Look at those beautiful legs on Puc.!!
 
RegisterJr said:
I hate feeling that way squatting.

Awesome Prs Kat.
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Me too! Thank you Thomas! I wanted the 135 for 5 but that just didn't happen! Lol I am actually using a little leg drive now and noticing the difference!

turff49 said:
Nice PR's Kat! Dang, you did a ton of work!
Look at those beautiful legs on Puc.!!
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Thanks Brian! I really didn't feel like it was very much!
 
fro60ol said:
Invalid Link Removed here you go puccah. Kat I bet this was true for you. Your husband got you a large ring
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Oh, I thought you get the big ring if you do an*l. I deserve a fcukin 5 carat diamond. Hahahah
 
fro60ol said:
Invalid Link Removed here you go puccah. Kat I bet this was true for you. Your husband got you a large ring
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Haha love it! Sadly my hubby doesn't buy into the whole thing...he still wishes I was the heavy set girl lazy girl I use to be. Lol

puccah8808 said:
Oh, I thought you get the big ring if you do an*l. I deserve a fcukin 5 carat diamond. Hahahah
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love2liftkat said:
Haha love it! Sadly my hubby doesn't buy into the whole thing...he still wishes I was the heavy set girl lazy girl I use to be. Lol



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He's scared to lose you! My ex was like that! He told me I looked better fat.
 
Blah, I got a Charlie horse walking in these damn heels! The price of beauty!
 
love2liftkat said:
Happy Monday all! Up and at the gym about 5 this morning. Got in a great workout!

Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10

Chin ups
Bw x 5x4 sets

Banded wide pull ups
3 sets of 10

Superset:

Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15

DB rows
45x8
55x8
65x8
75x8
85x8 PR
Invalid Link Removed

High cable rev cable flyes
10x25x4

Finished with 15 mins of sprints
And some ab work
Click to expand...

Wow Kat!!!!! Damn strong work!!! ???
 
I realized that I'm really carb sensitive. I can gain 5-10 lbs in a week from eating too much carbs, as well as feeling bloated and sluggish.

I took rice and bread out of my diet and within a week, I dropped 7 lbs. I'm sure it's a lot of water weight and just bloating but I'll take it.

My current tdee is 1900 calories and I feel pretty good with it. My appetite and cravings have also gone down and I couldn't be happier. :) Here's to a strong 2016.

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puccah8808 said:
I realized that I'm really carb sensitive. I can gain 5-10 lbs in a week from eating too much carbs, as well as feeling bloated and sluggish.

I took rice and bread out of my diet and within a week, I dropped 7 lbs. I'm sure it's a lot of water weight and just bloating but I'll take it.

My current tdee is 1900 calories and I feel pretty good with it. My appetite and cravings have also gone down and I couldn't be happier. :) Here's to a strong 2016.

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All about learning our bodies. I have learned I can actually have more carbs as long as there isn't any gluten in them.
Feel so much better and my weight stays steady now.
 
BigRed1974 said:
All about learning our bodies. I have learned I can actually have more carbs as long as there isn't any gluten in them.
Feel so much better and my weight stays steady now.
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Yes!!! I'm glad you discovered that and feel better!!!
Our body is so amazing! :) I'm definitely nurturing mine instead of beating it down. :)
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fro60ol said:
One more for you Invalid Link Removed
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Are you proposing?! Haha
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